Ingabe ubuhlungu obuseqakaleni lakho benza ukuhamba noma ukugijima kungabekezeleleki? Mhlawumbe uke wabhekana nokukhubeka okungeke kuphole, ngisho nangemva kwezinyanga ezimbalwa ukhubeke nje ezitebhisini. Uma imithi kanye nezinye izindlela zokwelapha ezilondolozayo zingakunikezanga impumuzo, udokotela wakho angase akuncome ukuhlinzwa. Ake sixoxe ngokuhlinzwa kweqakala—ukwazi ukuthi yini ongayilindela kungenza umehluko omkhulu endleleni ozizwa ngayo ngale nqubo.
Kuyini Ukuhlinzwa Kweqakala?
Kalula nje, leli gama lihlanganisa noma iyiphi inqubo yokuhlinzwa eyenziwa ukwelapha ukulimala noma isimo esithinta iqakala lakho. Ilungu leqakala lakho liwukuxhumana okuyinkimbinkimbi phakathi komlenze wakho ongezansi nonyawo lwakho. Akuyona nje ihinji eyisisekelo; kuyisakhiwo esiyinkimbinkimbi esakhiwe ngamathambo , esivikelwe yi- cartilage , esibanjwe ndawonye yimisipha, futhi sishukunyiswa yimisipha nemisipha . Uma noma iyiphi yalezi zingxenye yonakele futhi ukwelashwa okungeyona ukuhlinzwa kwehlulekile, ukuhlinzwa kubhekwa njengokubuyisela ukusebenza kahle nokunciphisa ubuhlungu.
Yiziphi Izimo Ezelashwa Ngokuhlinzwa Kweqakala?
Kunezizathu eziningi zokuthi kungani ungadinga ukuhlinzwa. Nazi izimo ezivame kakhulu:
| Isimo | Incazelo Elula |
|---|---|
| I-Ankle Arthritis | Ukuguguleka nokudabuka kwe-cartilage yamalunga, okuholela ekungqubuzaneni kwamathambo, ubuhlungu, kanye nokuvuvukala. |
| Ukukhubazeka kweqakala | Ukushintsha kwesimo seqakala ngenxa yezinkinga zokuzalwa noma ukulimala kwesikhathi esidlule. |
| Ukuphuka kweqakala | Ithambo elilodwa noma ngaphezulu awenza iqakala liphuke ngenxa yokulimala. |
| Ukuboshwa kweqakala | Izingcezu zezicubu ezithambile noma amathambo ezivaleleke emalungeni zibangela ubuhlungu, obuvame ukubizwa ngokuthi 'iqakala lomdlali webhola'. |
| I-Tendonitis | Ukuvuvukala nobuhlungu emisipheni ezungeze iqakala. |
| Ama-Bone Spurs | Ukukhula kwamathambo okukhula eduze kwamalunga. |
| Ukungazinzi kweqakala | Ukuklwebheka njalo kanye nomuzwa wokuthi iqakala 'liyayeka' ngenxa yemisipha ebuthaka. |
| Ukwenyuka Kwemisipha | Ukuqhekeka kwemisipha emikhulu (isb., i-Peroneal noma i-Achilles). |
Izinqubo Zokuhlinzwa Ezivamile
Kuye ngokuthi unesifo esingakanani, udokotela wakho ohlinzayo angase ancome okunye kwalokhu okulandelayo:
1. Ukuhlinzwa Kokuphuka Kweqakala
Uma uphuka iqakala, lokhu kuhlinzwa kuqinisekisa ukuthi amathambo aphulukiswa kahle. Odokotela abahlinzayo basebenzisa amapuleti ensimbi, izikulufo, nezintambo ukuze babambe amathambo aphukile endaweni yawo efanele ngenkathi elungisa. Uma imisipha nayo yonakele engozini, ingalungiswa ngesikhathi esifanayo.
2. Ukuhlinzwa Kokuhlanganiswa Kweqakala
Lokhu kuvame ukusetshenziselwa isifo samathambo esibi kakhulu. Udokotela ohlinzayo ususa i-cartilage namathambo alimele, bese ehlanganisa amathambo asele ndawonye esebenzisa amapuleti nezikulufo. Ngokuhamba kwesikhathi, amathambo ayahlangana abe yingcezu eyodwa eqinile.
Kubalulekile ukwazi ukuthi nakuba lokhu kuhlinzwa kuqeda ubuhlungu be-arthritis ngempumelelo, uzolahlekelwa ukuguquguquka okuthile eqakaleni lakho. Kodwa-ke, odokotela benza lokhu ukuqinisekisa ukuthi ungakwazi ukuma nokuhamba ngokukhululeka ngaphandle kobuhlungu.
3. Ukwakhiwa Kabusha Kwemisipha Yeqakala
Yenzelwe labo abanokungazinzi okungapheli noma amaqakala 'akhululekile'. Imisipha iyaqiniswa noma ilungiswe, ngokuvamile kusetshenziswa inqubo ebizwa ngokuthi i-Brostrom . Ezimweni ezimbi kakhulu, i-tendon evela kwenye ingxenye yomzimba ingasetshenziswa njenge-graft.
4. Ukufakwa Kweqakala Okuphelele
Njengokushintshwa kwedolo, lokhu kwaziwa ngokuthi i-Arthroplasty. Izingxenye zamalunga ezilimele ziyasuswa bese zishintshwa ngezingxenye zokwenziwa ezenziwe ngensimbi nepulasitiki. Lesi yisisombululo esihle kakhulu samathambo athuthukile noma ukukhubazeka okukhulu.
5. I-Ankle Arthroscopy
Lena inqubo engangenisi kakhulu. Udokotela ohlinzayo wenza imicu emincane bese efaka i -Arthroscope —ipayipi elincane elinekhamera—elungwini. Lokhu kuvumela udokotela ohlinzayo ukuba abone ilunga ngeso lengqondo eskrinini futhi enze ukulungisa, njengokususa izicubu ezikhululekile noma ukuhlanza i-cartilage eyonakele, ngaphandle kokusikwa okukhulu.
Izingozi Nokululama
Njenganoma yikuphi ukuhlinzwa okukhulu, kunezingozi ezingaba khona, nakuba ngokuvamile zingavamile:
- Ukutheleleka
- Amahlule egazi
- Izinkinga ezivela ekubulaweni kwe-anesthesia
- Izinkinga zokuphulukiswa kwamanxeba
- Ukulimala ngengozi emithanjeni yegazi noma ezinzwa
Khumbula, ukwelashwa ngokomzimba okuqhubekayo kubalulekile ngemva kokuhlinzwa. Ngaphandle kwakho, iqakala lakho lingase liqine futhi libe buthaka.
Ingabe ukuhlinzwa kubuhlungu? Uzobe ungaphansi kwe-anesthesia ngesikhathi senqubo, ngakho ngeke uzwe lutho. Imithi yokulawula ubuhlungu izonikezwa kamuva ukuze uhlale ukhululekile.
Kuthatha isikhathi esingakanani ukululama?
Ukululama kuncike enkambisweni. Ngokuvamile, uzoba se-cast noma ebhuthini lezokwelapha amasonto amabili kuya kwayisithupha , usebenzisa izinduku zokugcina isisindo singangeni eqakaleni. Ngemva kokususwa kwe-cast, ukwelashwa ngokomzimba kuzoqhubeka amasonto amaningana. Abantu abaningi babuyela emisebenzini evamile zingakapheli amasonto angu-8 kuya kwangu-12 , yize ukuphulukiswa okuphelele kungathatha izinyanga eziyisithupha kuya onyakeni . Umhlinzeki wakho wezempilo uzokuqondisa kuzo zonke izigaba.
Umlayezo Wokuya Nawe Ekhaya
- Akuzona zonke izinhlungu zeqakala ezidinga ukuhlinzwa; izinketho ezilondolozayo njengemithi kanye nokwelashwa ngokomzimba zihlala ziyisinqumo sokuqala.
- Ukuhlinzwa kunconywa kuphela uma ukwelashwa okulondolozayo kwehluleka noma uma isimo sibi kakhulu.
- Izindlela ezingangenisi kakhulu njenge-Arthroscopy sezivame kakhulu manje.
- Ukunamathela esilulekweni sikadokotela wakho ohlinzayo kanye nokuya kuzo zonke izingxoxo zokwelapha ngokomzimba kubalulekile ukuze ululame ngokugcwele.
- Khuluma ngokukhululekile nodokotela wakho ohlinzayo ngezingozi nezinzuzo eziqondene nesimo sakho. UNirogi Lanka ulapha ukuzokusekela—ungesabi ukubuza imibuzo; ukwaziswa kuyisinyathelo sokuqala sokwelashwa.
Ukuhlinzwa Kweqakala, Ubuhlungu Beqakala, I-Ankle Arthritis, Ukuphuka Kwamathambo, Ukuphuka Kweqakala, Ukwelashwa Ngomzimba
