Ngezinye izikhathi ubuhlungu eqakaleni lakho lapho uhamba noma ugijima abubekezeleleki, akunjalo? Ngezinye izikhathi, ukukhubeka okwenzeka lapho ukhuphuka izitebhisi noma unyathela iqhubu elincane akupholi ngisho nangemva kwezinyanga uthatha imithi futhi welashwa ngezindlela ezahlukene. Uma ubuhlungu bungapheli, udokotela wakho angase asikisele ukuhlinzwa. Ngakho-ke namuhla, ake sixoxe ngokuhlinzwa eqakaleni. Akukho okufanele ukhathazeke ngakho, uzozizwa ukhululekile kakhulu uma usukwazi ngakho.
Kuyini lokhu kuhlinzwa kweqakala?
Kalula nje, lokhu kuyinoma yikuphi ukuhlinzwa okwenziwa ukwelapha isimo noma ukulimala eqakaleni lakho. Cabanga ngakho, iqakala yilapho umlenze ongezansi nonyawo kuhlangana khona. Akuyona nje ijoyinti. Yisakhiwo esiyinkimbinkimbi nesibalulekile esakhiwe ngamathambo amaningana, i-cartilage kanye ne-ligaments ezibambisa ndawonye, kanye nemisipha kanye nemisipha esiza ukuhambisa ijoyinti. Sicabangela ukuhlinzwa kuphela uma kukhona ubuhlungu obubangelwa ukulimala kwanoma iyiphi yalezi zingxenye futhi ezinye izindlela zokwelapha zingasebenzi.
Yiziphi izimo eziphathwa ngokuhlinzwa kweqakala?
Kunezizathu ezahlukahlukene zokuthi kungani ukuhlinzwa kweqakala kungadingeka. Ake sibheke izimo eziyinhloko okwenziwa ngazo lokhu kuhlinzwa.
| Isimo | Incazelo elula |
|---|---|
| I-Ankle Arthritis | Ubuhlungu nokuvuvukala kwenzeka njengoba uqwanga oluselungeni luwohloka futhi amathambo egudlana. |
| Ukukhubazeka kweqakala | Ukushintsha kwesimo seqakala ngenxa yokuzalwa noma ingozi. |
| Ukuphuka kweqakala | Ukuphuka kwethambo elilodwa noma ngaphezulu esihlanganisini seqakala ngenxa yengozi. |
| Ukuboshwa kweqakala | Ubuhlungu obubangelwa ukubhajwa kwengxenye eyengeziwe yethambo noma izicubu ngaphakathi kwejoyinti. Lokhu kubizwa nangokuthi 'iqakala lomdlali webhola'. |
| I-Tendonitis | Ukuvuvukala nobuhlungu emathanjeni eqakala. |
| Ama-bone spurs | Ukukhula kwethambo elengeziwe elizungeze ilunga. |
| Ukungazinzi kweqakala | Ukuklwebheka njalo kweqakala, umuzwa wokungakhululeki. Lokhu kubangelwa ubuthakathaka bemisipha. |
| Ukwenyuka Kwemisipha | Ukuqhekeka kwemisipha emikhulu ehlotshaniswa neqakala (isb., imisipha ye-peroneal noma ye-Achilles). |
Yiziphi izinqubo zokuhlinzwa eziyinhloko?
Kulungile, manje ake sibone ukuthi yiziphi izinhlobo ezahlukene zokuhlinzwa udokotela angase aziphakamise kuye ngesimo sakho.
1. Ukuhlinzwa Kokuphuka Kweqakala
Lokhu kuhlinzwa kwenzelwa ukuqondisa kabusha ithambo eliphukile eqakaleni. Kuhilela ukusebenzisa amapuleti, izikulufo, kanye nezintambo ukuze kubanjwe ithambo eliphukile . Ngezinye izikhathi, uma ithambo kanye nemisipha yonakele, kungalungiswa ngesikhathi sokuhlinzwa.
2. Ukuhlinzwa Kokuhlanganiswa Kweqakala
Lokhu kwenzelwa isifo samathambo esithuthuke kakhulu. Kuhilela ukususa i-cartilage kanye nethambo elonakele, ukubeka amathambo ndawonye ngaphezulu nangaphansi kwejoyinti, bese uwalungisa ngamapuleti nezikulufo. Ngokuhamba kwesikhathi, amathambo amabili ayahlangana, abe yithambo elilodwa.
Into ebaluleke kakhulu ukuthi yize ubuhlungu be-arthritis sebuphelile ngokuphelele ngemva kwalokhu kuhlinzwa, ukuguquguquka kweqakala kuyalahleka. Kodwa-ke, odokotela bayakulungisa ngendlela ekuvumela ukuthi uhambe futhi ume ngaphandle kobuhlungu.
3. Ukuhlinzwa Kokwakhiwa Kabusha Kwe-Ankle Ligament
Lokhu kwenzelwa abantu abavame ukukhuhla amaqakala abo futhi 'baneqakala elixegayo'. Lokhu kungenxa yokuthi imisipha edabukile ayipholi kahle. Lapha, imisipha ebuthakathaka iyathungwa futhi iqiniswe. Le ndlela ibizwa ngokuthi inqubo ye-Brostrom . Kwezinye izimo ezinzima, umsipha othathwe kwenye indawo kungadingeka utshalwe kabusha.
4. Ukuhlinzwa Kokufaka Iqakala Konke
Lokhu kufana nokufaka ijoyinti lokwenziwa edolweni. Lokhu sikubiza ngokuthi i-arthroplasty. Lapha, izingxenye ezilimele zejoyinti leqakala zisuswa ngokuphelele bese zithathelwa indawo yijoyinti lokwenziwa elenziwe ngensimbi nepulasitiki. Lesi yisisombululo esihle samathambo abuhlungu kanye nokukhubazeka okukhulu.
5. I-Ankle Arthroscopy
Empeleni lena inqubo yokuhlinzwa. Esikhathini esiningi, odokotela abahlinzayo bazama ukwenza ukuhlinzwa ngokusika okuncane ngangokunokwenzeka. I-Arthroscopy ingenye yenqubo enjalo. Okwenzekayo lapha ukuthi kwenziwa ukusika okuncane bese kudluliswa ithubhu elincane elinekhamera (i-arthroscope) ngalo liye ejoyintini. Ngemuva kwalokho, udokotela angabona ngaphakathi kwejoyinti kusikrini bese enza izinto ezifana nokususa izicubu ezinamathele nokuhlanza i-cartilage.
Ake sifunde nangezingozi kanye nesikhathi sokululama kokuhlinzwa.
Njenganoma yikuphi ukuhlinzwa, ukuhlinzwa kweqakala kungaba nezingozi ezimbalwa ezincane. Kodwa-ke, lokhu akwenzeki kaningi.
- Ukutheleleka
- Amahlule egazi
- Izinkinga Zokuhlinza I-Anesthesia
- Izinkinga zokuphulukisa amanxeba
- Ukulimala ngengozi emthanjeni wegazi noma emsipheni
Futhi, khumbula ukuthi kubaluleke kakhulu ukulandela i-physiotherapy ngemuva kokuhlinzwa. Uma ungakwenzi lokho, iqakala lakho lingase liqine futhi libe buthaka.
Ingabe ukuhlinzwa kubuhlungu? Cha. Uzonikezwa i-anesthesia ngesikhathi sokuhlinzwa, ngakho ngeke uzwe ubuhlungu. Uzonikezwa nemithi yokulawula ubuhlungu ngemva kokuhlinzwa.
Kuthatha isikhathi esingakanani ukuphulukiswa?
Isikhathi sokululama siyahlukahluka kuye ngokuhlinzwa. Ngokuvamile, kuthatha amasonto amabili kuya kwayisithupha.Kuzodingeka ugqoke i-cast noma ibhuzu elikhethekile eqakaleni lakho isikhashana. Phakathi nalesi sikhathi, kubalulekile ukusebenzisa isisekelo njengezinduku zokubambelela esikhundleni sokuphumuza umlenze wakho phansi.
Ngemva kokususwa kwe-cast, kuzothatha amasonto ambalwa okwelashwa ngokomzimba ukuze iqakala lakho libuyele esimweni salo. Iningi labantu lingabuyela emisebenzini yalo evamile zingakapheli amasonto angu-8 kuya kwangu-12 . Kodwa-ke, kungathatha noma yikuphi kusukela ezinyangeni eziyisithupha kuya onyakeni ukuze iqakala lakho liphole ngokuphelele. Udokotela wakho uzokweluleka ngakho konke lokhu.
Umlayezo Wokuya Nawe Ekhaya
- Akuzona zonke izinhlungu zeqakala ezidinga ukuhlinzwa. Kuzanywa imithi kanye nokwelashwa ngokomzimba kuqala.
- Ukuhlinzwa kunconywa kuphela uma ezinye izindlela zokwelapha zehlulekile noma uma isimo sibi kakhulu.
- Amasu angangenisi kakhulu njenge-arthroscopy manje asetshenziswa kabanzi.
- Ukuze ululame ngokugcwele ngemva kokuhlinzwa, kubalulekile ukulandela imiyalelo kadokotela kanye nokwelashwa ngokuzivocavoca umzimba ngendlela efanele.
- Khuluma nodokotela wakho ngokukhululekile mayelana nokuhlinzwa okungcono kakhulu ngesimo sakho kanye nezingozi zako. Ungesabi, kungcono ukwaziswe.
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