Ingabe ingqondo yakho izizwa ingafanele? Ngezinye izikhathi uzizwa ujabule kakhulu futhi ujabule ngaphandle kwesizathu... Uzizwa sengathi unganqoba umhlaba. Kodwa ngezinye izikhathi, uzizwa udabuke kakhulu futhi ungenalutho kangangokuthi awukwazi ngisho nokuvuka embhedeni? Lolu hlobo lokushintshashintsha okusheshayo phakathi kwenjabulo enkulu nokudabuka lungazwakala sengathi ugibela i-roller coaster. Lokhu yilokho esikubiza ngokuthi i-bipolar disorder kwisayensi yezokwelapha. Abantu abaningi bayesaba futhi banamahloni okukhuluma ngakho. Kodwa akulona iphutha lakho. Yisimo sezokwelapha esidinga ukwelashwa, njengesifo sikashukela noma umfutho wegazi ophakeme. Ngakho-ke ake sixoxe ngakho ngokukhululekile nangokwethembeka namuhla.
Kwenzekani ngempela ngaphakathi kobuchopho bethu?
Kalula nje, i-bipolar disorder iwukungalingani kwezinqubo zamakhemikhali kanye nezifunda ebuchosheni bethu. Kufana nephutha ohlelweni lwezintambo zendlu. Ochwepheshe bakholelwa ukuthi lokhu kuthinteka ngqo ngumsebenzi wezithunywa zamakhemikhali, noma ama-neurotransmitter, ebuchosheni bethu.
Lezi zithunywa zilawula konke okusezingqondweni zethu, kusukela enjabulweni kuya osizini, ebuthongweni, ekulaleni, ekufiseni ukudla, nasemisebenzini. Kulokhu, sizokhuluma ngamakhemikhali amathathu ayinhloko.
| Isithunywa samakhemikhali (i-Neurotransmitter) | Indima yayo ebuchosheni |
|---|---|
| I-Norepinephrine | Kusiza ekulawuleni amandla ethu, isithakazelo, kanye nokunaka. Ukungalingani kulokhu kuhlobene nokushintshashintsha kwemizwelo. |
| I-Serotonin | Ikhemikhali ebaluleke kakhulu elawula ukulala, isifiso sokudla, umsebenzi wocansi, kanye nemizwa. Ukuncipha komsebenzi wayo kuhlobene ngqo nokucindezeleka. |
| I-Dopamine | I-Dopamine ilawula imizwa yenjabulo kanye nomvuzo. Umsebenzi oshintshile kule neurotransmitter ungaxhunyaniswa ne-mania kanye ne-psychosis. |
Uma amazinga ala makhemikhali eba phezulu kakhulu noma ephansi kakhulu, imizwa yethu ingashintshashintsha phakathi kwezikhathi ezidlulele, kusukela ekuhlanya, lapho sizizwa sijabule kakhulu futhi sinamandla, kuya ekucindezelekeni okukhulu , lapho sizizwa sidabukile kangangokuthi asisakwazi ukwenza lutho.
Into ebalulekile ukuthi, lokhu akusikho ubuthakathaka engqondweni yakho, futhi akuyona into oyenzayo ngamabomu. Lolu ushintsho lwebhayoloji olwenzeka ebuchosheni.
Ingabe lesi isifo esizuzwe njengefa?
Yebo, impendulo yalo mbuzo ithi "cishe yebo." Kukhona ukuxhumana okunamandla kwezakhi zofuzo nesifo sokuphazamiseka kwengqondo esiguquguqukayo. Cabanga ngale ndlela, uma othile emndenini wakho enesifo sikashukela, nawe usengozini ethile yokuba naso. Kodwa lokho akusho ukuthi uma othile emndenini wakho enaso, nawe uzosithola. Kodwa ingozi iphakeme kunomuntu ojwayelekile.
- Izifundo zamawele: Ucwaningo olukholisayo kakhulu ngalesi sihloko lwenziwe ngamawele. Kumawele afanayo , uma elinye lawo linesifo sokuphazamiseka kwengqondo, elinye linethuba elingu-40% kuya ku-70% lokusithola empilweni yalo. Lokhu kukhombisa ukuthi izakhi zofuzo zidlala indima engakanani kulokhu.
- Izifundo zomndeni: Ucwaningo olwenziwe emanyuvesi afana neJohns Hopkins kanye neStanford e-United States luthole ukuthi uma umzali oyedwa enesifo sokuphazamiseka kwengqondo (i-Bipolar I noma i-Bipolar II), ingozi yokuba izingane zibe naleso sifo noma esinye isifo sengqondo (isib. ukucindezeleka okukhulu, i-ADHD) iphakeme.
Kodwa into ebaluleke kakhulu okufanele uyiqonde lapha ukuthi izakhi zofuzo zodwa azinawo umthwalo walokhu. Izakhi zofuzo zifana nempuphu yesibhamu engavuthelwa. Ukuze ivuthe, idinga inhlansi yangaphandle.
Indawo esizungezile nendlela yethu yokuphila isithinta kanjani?
Leyo nhlansi yindawo esikuyo nendlela yethu yokuphila. Lezi zinto zingadala izimpawu ze-bipolar kumuntu osengozini yofuzo.
- Izehlakalo ezicindezelayo empilweni: Izinto ezifana nokufa kothandekayo, ukulahlekelwa umsebenzi, noma ukuhlukana kobudlelwano kungaba yizimbangela ezinamandla.
- Okuhlangenwe nakho kobuntwana:Enganeni enabazali abanesifo sokuphazamiseka kwengqondo, isimo sasekhaya singahlala singazinzile. Izinto ezifana nokushintshashintsha kwemizwa ngokuzumayo kanye nokuhlukumeza ngamazwi kungaba nomthelela omkhulu empilweni yengqondo yengane.
- Ukusetshenziswa kwezidakamizwa notshwala : Izidakamizwa notshwala yizinto eziphazamisa ngokuphelele ibhalansi yamakhemikhali ebuchosheni. Ukusetshenziswa kwazo kungenza izimpawu ze-bipolar zibe zimbi kakhulu futhi kunciphise impendulo yokwelashwa.
Lokhu kusho ukuthi uma umuntu onesifo sofuzo ebhekana nesenzakalo esicindezelayo empilweni, amathuba okuthi lesi sifo sivele aphezulu kakhulu.
Ukungalali kahle kuthinta kangakanani lokhu?
Ukulala kuhlobene kakhulu nesifo sokuphazamiseka kwengqondo okuguquguqukayo kunalokho ongakucabanga. Imizimba yethu inomjikelezo wemvelo wokulala nokuvuka. Ucwaningo lukhombisile ukuthi abantu abaningi abanesifo sokuphazamiseka kwengqondo okuguquguqukayo banesici sofuzo kulo mjikelezo.
Kumuntu onesifo sokuphazamiseka kwengqondo okuguquguqukayo , ukulahlekelwa ubuthongo usuku olulodwa noma ezimbili zilandelana kungaba yimbangela enamandla yesigameko sokuhlanya .
Lona umjikelezo oyingozi kakhulu.
1. Ukukhathazeka ngokungakwazi ukulala.
2. Lokho kukhathazeka kungenza ngingakwazi ukulala.
3. Uma ubuthongo bulahleka izinsuku eziningana, ubuchopho busebenza ngokweqile bese bungena esimweni sokuhlanya.
4. Uma ungena esimweni sokuhlanya, isidingo sakho sokulala siyancipha nakakhulu. Unamandla engeziwe, futhi ungasebenza futhi ukhulume njalo.
Lokhu kubizwa ngokuthi "ukuphazamiseka kwesigqi somphakathi." Uma izinto ezifana nokulala, ukudla, nokusebenza ngezikhathi ezijwayelekile zosuku ziphazamiseka, kuthinta ngqo izingxenye zobuchopho ezilawula isimo sengqondo.
Uma unenkinga yokulala noma yokulala, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Udokotela wakho angancoma imithi yokulala ephephile nengaluthathi umlutha, kanye nokwelashwa okufana ne-Cognitive Behavioral Therapy (CBT) ukukusiza unqobe ukwesaba nokukhathazeka kwakho ngokulala.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-bipolar asisona ubuthakathaka noma isici sobuntu. Siyisifo sezokwelapha esihlobene ne-chemistry yobuchopho.
- Kukhona ithonya lezakhi zofuzo kulokhu. Kodwa akuzona izakhi zofuzo kuphela, kodwa nezenzakalo ezicindezelayo empilweni, ukusetshenziswa kwezidakamizwa, kanye nendlela yokuphila nakho kuthinta ukuqala kwalesi sifo.
- Ukulala kuyisici esibaluleke kakhulu.Ukuphazamiseka kokulala, ikakhulukazi ukungakwazi ukulala, kuyimbangela enamandla yezimpawu eziya ziba zimbi kakhulu.
- Uma wena noma othile omaziyo ebhekene nalezi zimpawu, kubalulekile ukufuna iseluleko sezokwelapha kudokotela ofanelekayo ngokushesha okukhulu, ngaphandle kokuba namahloni noma ukwesaba. Ngokwelashwa okufanele, ungalawula lesi simo futhi uphile impilo evamile.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho