Isifo se-bipolar singaba yisimo esinzima ukubhekana naso wedwa. Kodwa ingxenye engcono kakhulu ukuthi, akudingeki udlule kulolu hambo wedwa. Udinga usizo nokusekelwa abantu abaningi, okuhlanganisa umndeni wakho, abangane, odokotela, kanye nabeluleki. Ngakho konke lokhu, ungabhekana nalesi simo futhi uphile impilo enhle.
Ingabe kufanele siqale sixoxe ngokwelashwa?
Odokotela bavame ukunikeza imithi kubantu abanesifo sokuphazamiseka kwengqondo. Ngakho-ke, isinyathelo sakho sokuqala kufanele kube ukubona uchwepheshe onolwazi ngalesi simo. Lokhu kuvame ukuba udokotela wezifo zengqondo . Kubalulekile futhi ukukhuluma nomhlinzeki wakho wezempilo oyinhloko ngezinkinga zakho zempilo yengqondo kanye nemithi.
Into ebaluleke kakhulu ukuthola udokotela omethembayo nongamethemba. Ngoba uzobona udokotela wakho njalo ezigabeni zokuqala zokwelashwa. Ngakho-ke, ukuqondana okuhle kanye nobudlelwano obuhle phakathi kwenu kuzosiza kakhulu ekwenzeni ukwelashwa kwakho kuphumelele. Uma uzizwa ungakhululekile ukukhuluma nodokotela wakho, ungase ungakwazi ukukhuluma ngokukhululekile ngezimpawu zakho noma imiphumela emibi yemithi yakho.
Ukuze ukwelashwa kwakho kuphumelele, udinga ukubamba iqhaza ngokukhuthele. Ngaphambi kokuba uye kudokotela wakho, funda ngesifo sokuphazamiseka kwengqondo kanye nokwelashwa kwaso. Bhala phansi noma yimiphi imibuzo onayo.
Abanye abantu bayesaba ukuya kudokotela, besaba ukuthi bazokucindezela ukuthi uphuze imithi. Ngaphandle kokuthi usengozini yokuzilimaza, akunjalo. Udokotela uzokweluleka, bese nobabili ningakhetha indlela yokwelapha engcono kakhulu ndawonye. Kungakhathaliseki ukuthi nithatha siphi isinqumo, akuwona umqondo omuhle ukulibazisa ukufuna usizo. Uma ingelashwa, isifo se-bipolar singaba sibi kakhulu.
Ukwelashwa Ngezingxoxo
Ukukhuluma nomeluleki kuphela akwanele ukuphatha isifo sokuphazamiseka kwengqondo, ikakhulukazi uma usesiwombeni sokuhlanya noma sokucindezeleka. Kodwa-ke, ukwelashwa ngokukhuluma, kanye nemithi, kungaba usizo olukhulu ekululameni kwakho.
I-Bipolar ayiyona nje imayelana nokushintshashintsha kwemizwelo . Ithinta zonke izici zokuphila kwakho. Uchwepheshe wezokwelapha onekhono angakusiza ngalezi zinto:
- Thuthukisa ubudlelwano bakho nomndeni, abangane, kanye nosebenza nabo.
- Thola izindlela ezinhle zokuphatha ukucindezeleka.
- Xazulula izinkinga esikoleni noma emsebenzini.
- Qhubeka nokwelashwa kwakho kwe-bipolar futhi ube nendlela yokuphila enempilo.
- Bheka isimo sakho ngendlela entsha.
- Funda ukukhuluma nabanye ngesimo sakho.
- Gwema izinto ezizokwandisa isimo sakho, njengokungalali kahle, ukusebenzisa izidakamizwa noma utshwala .
- Yenza uhlelo lokuthi yini okufanele uyenze uma uphinda ucindezeleka noma ukhungatheka ngokweqile.
Ngaphezu kokwelulekwa komuntu ngamunye, kungaba ngumqondo omuhle futhi ukufuna ukwelashwa komndeni noma ukwelulekwa kwemibhangqwana, kuye ngesimo sakho.
Awuwedwa - Amaqembu Okusekela
Isifo se -bipolar singakwenza uzizwe unesizungu futhi unesizungu. Kungakhathaliseki ukuthi abangani bakho nomndeni wakho bakuthanda kangakanani, bangase bangaqondi ngokugcwele lokho obhekene nakho. Ngezinye izikhathi bangase bakugxeke kunokuba bakusekele.
Yingakho kufanele ucabangele ukujoyina iqembu lokusekelana nabanye ababhekene nesimo esifanayo nesakho.
Uzozizwa ukhululekile kakhulu uma uhlangana nabantu abaphila nezimpawu ezifanayo, ukukhungatheka kanye nokukhathazeka njengawe. Bangase babe nemibono emihle yokuphila nesifo sokuphazamiseka kwengqondo. Isibonelo, indlela yokuphatha imiphumela emibi yemithi, noma indlela yokuchazela abanye ngalesi simo. Uma unesifiso sokujoyina iqembu elifana naleli, buza udokotela wakho ngakho. Kukhona nezinhlangano namaqembu anjengalawa eSri Lanka asiza ngempilo yengqondo.
Ithimba lakho lokusekela
Ake sibheke ukuthi obani abantu abayinhloko abazokusiza kulolu hambo nokuthi bazokunikeza luphi usizo.
| Labo abangathola ukwesekwa | Usekelo olutholiwe | Kungani kubalulekile? |
|---|---|---|
| Udokotela/Uchwepheshe | Ukuxilonga izifo, ukunikeza imithi, kanye nokuthuthukisa uhlelo lokwelapha. | Kubalulekile ukuphatha lesi simo ngendlela efanele. |
| Udokotela Wezokwelapha | Ukwelapha ngezingxoxo, ukulawula imizwa, ukwakha ubudlelwano. | Kusiza ukubhekana nezinselele zokuphila futhi ube namandla ngokwengqondo. |
| Umndeni nabangani | Ukusekelwa ngokomzwelo, usizo ngemisebenzi yansuku zonke, isikhuthazo. | Kunciphisa isizungu kanye nokuzihlukanisa, futhi kukwenza uzizwe uthandwa futhi unakekelwa. |
| Amaqembu Okusekela | Ukwabelana ngolwazi, ukuqondana, iseluleko esiwusizo. | Kukwazisa ukuthi awuwedwa futhi kukunikeza ithuba lokufunda kokuhlangenwe nakho kwabanye. |
Ingabe kufanele sifunde nangezinye izindlela zokwelapha?
Izindlela zokwelapha ezihlukile azikafakazelwa ngokwesayensi ukuthi ziyayelapha i-bipolar disorder. Uma unesifiso sokuzama into efana nale, khuluma nodokotela wakho kuqala. Izinto ezifana nokubhucungwa noma ukuzindla aziyona ingozi enkulu.
Kodwa-ke, udinga ukuqaphela kakhulu ngezinto ezifana namakhambi noma izithasiselo. Ezinye zalezi zinto zingase zihlangane nemithi oyithathayo yesifo sakho se-bipolar futhi zinciphise ukusebenza kwayo. Ngakho-ke, ungalokothi uqale ukusebenzisa into efana nale ngaphandle kokubuza udokotela wakho kuqala.
Umlayezo Wokuya Nawe Ekhaya
- Isifo Sokungezwani Nezinzwa Akuyona into okufanele ulwe nayo wedwa. Thola ukwesekwa kudokotela wakho, umeluleki, umndeni kanye nabangani.
- Thola udokotela omethembayo futhi okhululekile ngaye. Bamba iqhaza ngenkuthalo ekwelashweni kwakho.
- Ukuhlanganyela ekwelashweni nge-talk therapy kanye nemithi kuwusizo olukhulu ekululameni kwakho.
- Joyina iqembu lokusekelana nabantu ababhekene nesimo esifanayo nesakho. Kuzokunika amandla amaningi engqondo.
- Khuluma nodokotela wakho njalo futhi uthole imvume ngaphambi kokuzama izinto ezifana nokwelashwa okuhlukile kanye namakhambi.
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