Uma uzwa igama elithi 'bipolar', ucabanga ngomuntu othukuthela ngokuzumayo bese emomotheka futhi? Abantu abaningi bacabanga ngakho njengokushintshashintsha kwemizwelo, noma "ukushintshashintsha kwemizwelo." Nakuba kukhona iqiniso elithile kuleyo ndaba, akulona iqiniso eliphelele. I-Bipolar yisimo sempilo yengqondo esijulile kakhulu esidinga ukuqondwa. Ngakho-ke namuhla, ake sixoxe ngakho ngokucacile, kalula, njengokungathi sikhuluma nomngane.
Kuyiqiniso yini ukuthi imizwa iyakhuphuka futhi yehle ngendlela ethile kwisifo se-bipolar?
Lokhu kuyiphutha elikhulu. Isifo se-bipolar sasibizwa ngokuthi "i-Manic Depression." Akulula njengoba ungase ucabange, futhi akwenzeki ngendlela ethile. Abanye abantu bangaba nezimpawu ze-mania kanye nokucindezeleka ngesikhathi esisodwa. Cabanga nje, umuntu uzizwa edabukile kakhulu futhi engenathemba ngesikhathi esifanayo, kodwa ngesikhathi esifanayo unamandla amangalisayo futhi engakwazi ukulala. Izimpawu ezixubile ezinjalo nazo zingavela.
Futhi, le mizwa ayiveli nganoma iyiphi indlela ethile. Abanye abantu bathola izimpawu kanye noma kabili ngonyaka. Abanye bangase babe nazo njalo ezinyangeni ezimbalwa. Ngakho-ke, akunakwenzeka ukuthi kwenzeke.
Ingabe i-bipolar uhlobo olufanayo lwesifo?
Cha. Empeleni kunezinhlobo eziningana eziyinhloko zesifo sokuphazamiseka kwengqondo okuguquguqukayo . Ake sibheke ukuthi ziyini.
| Uhlobo lwesifo (Uhlobo) | Incazelo Emfushane |
|---|---|
| Isifo se-Bipolar I | Laba bantu babhekana nezimo zokusangana ezihlala okungenani izinsuku eziyi-7. Lezi zingaba zimbi kakhulu kangangokuthi bangadinga ngisho nokulaliswa esibhedlela. Baphinde babe nezimo zokusangana ezihlala amasonto ama-2 noma ngaphezulu. Ngezinye izikhathi, ukusangana kungenziwa wedwa noma inhlanganisela yokusangana nokucindezeleka. |
| Isifo se-Bipolar II | Ukucindezeleka nakho kwenzeka lapha. Kodwa-ke, ukuphakama okuhambisana nakho akukubi kangako njengaseBipolar I. Lokhu kuncane kakhulu. Lesi simo sibizwa ngokuthi i-hypomania. |
| Isifo se-Cyclothymic | Nalapha futhi, imizwa iyakhuphuka futhi yehle, kodwa kokubili izimo zokusangana kanye nokucindezeleka zincane kakhulu. Lokho kusho ukuthi izimpawu azizimbi kangako. |
Ingabe lokhu kungatholakala ngokuhlolwa kwegazi?
Lona umbuzo abantu abaningi abawubuzayo. Iqiniso liwukuthi, akukho ukuhlolwa okukodwa okungahlonza ngokuphelele isifo se-bipolar. Udokotela wakho uzosebenzisa izici eziningana ukusiza ekuxilongeni lesi sifo.
- Ngikubuza ngezimpawu zakho.
- Ukukhuluma ngomlando wakho wezokwelapha kanye nowomndeni wakho.
- Kuhlolwa umzimba ngokuphelele.
- Kungadingeka futhi ukuthi uhlolwe igazi ukuze kuhlolwe ezinye izimo ezingase zibangele izimpawu zakho (njengezinkinga ze-thyroid).
Ngemva kokwenza konke lokhu, baphinde bahlole ukuthi iphethini yezimpawu zakho iyahambisana yini nemigomo eku-'DSM-5', incwadi ekhethekile yokuxilonga esetshenziswa odokotela bezifo zengqondo.
Ingabe ayikho ikhambi le-bipolar disorder?
Lutho neze! Lona umbono ongalungile nhlobo. Kunezindlela zokwelapha ezingaphatha ngempumelelo kakhulu isifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder .
- Imithi: Imithi isebenza kahle kakhulu kulokhu. Udokotela wakho angase akunike imithi efana nalokhu:
- Izinzisa isimo sengqondo
- Imithi yokucindezeleka
- Imithi yokulwa nokuhlanya
- Ukwelapha Ngengqondo : Lokhu kubizwa nangokuthi ukwelashwa ngenkulumo. Kungakusiza ukuthi uphathe izimpawu zakho. Nazi ezinye izinto ongazifunda:
- Indlela yokugwema izinto ezibangela izimpawu.
- Indlela yokucela usizo uma uludinga.
- Indlela yokubona izimpawu ngaphambi kokuba zibe zimbi kakhulu.
Into ebaluleke kakhulu ukusebenzisa imithi oyinikezwe udokotela njengoba nje eyalelwe udokotela futhi uhlanganyele ekwelashweni kwengqondo. Uma lokhu kokubili kuhlanganiswa, imiphumela iba yimpumelelo enkulu.
Ingabe lokhu kwenzeka kubantu abadala kuphela?
Cha. Isifo se-bipolar singathinta abantu abadala kanye nezingane kanye nentsha . Kodwa-ke, uma ingane inalesi simo, kungaba nzima ukusithola ngoba singavela kanye nezinye izimo zempilo yengqondo, njenge-ADHD (isifo sokuntuleka kokugxila ngokweqile). Uma ingane noma intsha inesifo se-bipolar, ukwelashwa kufana nokwabantu abadala. Lokhu kusho ukusebenzisa kokubili imithi kanye nokwelashwa kwengqondo.
Ingabe i-bipolar iyinto ethinta imizwa kuphela?
Lokhu kungenye indlela engalungile. Lesi simo asithinti nje kuphela isimo sakho sengqondo, kodwa futhi namandla akho, ubuthongo, inkulumo, imicabango, kanye nokuziphatha. Ake sibheke ukuthi lokhu kushintsha kanjani ngezikhathi zokuphazamiseka kwengqondo nokucindezeleka.
| Isici | Ngesikhathi sokuhlanya | Ngesikhathi sokucindezeleka |
|---|---|---|
| Amandla | Ukuzizwa unamandla ngendlela engavamile, ungakwazi ukuma unganyakazi. | Umzimba ongenampilo, ukukhathala okuqhubekayo. |
| Ukulala | Ukuncipha kwesidingo sokulala (ukungazizwa ukhathele ngisho nangemva kwamahora ambalwa okulala). | Kungalala kakhulu, noma ukungalali ngokwanele. |
| Inkulumo | Ukukhuluma ngokushesha kakhulu futhi ngaphandle kokuyeka. | Ukwehla kwenkulumo, inkulumo ephuzayo. |
| Ukuziphatha | Ukuziphatha okuyingozi (ukuchitha imali eningi kakhulu, ukuziphatha kocansi okuyingozi). | Ukulahlekelwa isithakazelo ezintweni owawuzijabulela, ukuhoxa emphakathini. |
Imibono embalwa eyiphutha kanye nezindaba eziyiqiniso
- Akukho yini ithonya elivela esizukulwaneni?
Empeleni kukhona ithonya lezakhi zofuzo kulokhu. Uma othile emndenini enesifo sokuguquguquka kwengqondo, ingozi yokuba abanye bahlaselwe yiso iphakeme. Kodwa-ke, akusona sodwa isizathu. Singakhula nakumuntu ongenawo amalungu omndeni.
- Ingabe utshwala nezidakamizwa akukuthinteli?
Utshwala noma izidakamizwa azibangeli isifo sokuphazamiseka kwengqondo okuguquguqukayo. Kodwa-ke, ukusetshenziswa kwazo kungenza izimpawu zibe zimbi kakhulu futhi kunganciphisa impendulo yokwelashwa.
- Ingabe kukhona ukuxhumana nokucindezeleka?
Kuhlobene impela. Izinto ezifana nokucindezeleka okukhulu kanye nemicimbi ebuhlungu zingaba yimbangela enkulu yezimpawu ze-bipolar. Kubaluleke kakhulu ukuzama ukulawula ukucindezeleka ngezinto ezifana ne-yoga nokuzindla.
- Ingabe wonke umuntu onesifo sokuphazamiseka kwengqondo (bipolar) kufanele alaliswe esibhedlela?
Cha. Kunabantu abaningi abaphatha izimpawu zabo kahle ngokwelashwa okufanele futhi baphile impilo evamile, futhi abangakaze bangeniswe esibhedlela. Kodwa-ke, uma bezizwa befuna ukuzilimaza bona, abanye, noma uma isimo siba sibi kakhulu ukuba singalawulwa, ukulaliswa esibhedlela ngokushesha, mhlawumbe ukwamukelwa e-ETU (Emergency Treatment Unit), kubalulekile. Lesi yisinqumo udokotela wakho azosenza.
Umlayezo Wokuya Nawe Ekhaya
- I-Bipolar akuyona nje into eshintshashintshayo, iyisimo sangempela sezokwelapha esidinga ukwelashwa.
- Kunezinhlobo ezahlukene zalesi sifo, futhi izimpawu zingahluka kakhulu kumuntu nomuntu.
- Ngokwelashwa okufanele (imithi kanye nokwelashwa kwengqondo), lesi simo singalawulwa ngempumelelo futhi ungaphila impilo enhle kakhulu, evamile.
- Uma usola ukuthi wena noma othile omaziyo unalezi zimpawu, sicela ubonane nodokotela ukuze akunike iseluleko. Leyo yinto engcono kakhulu nenesibopho kakhulu ongayenza.
- Kubaluleke kakhulu ukugwema ukucindezeleka, utshwala kanye nokusebenzisa izidakamizwa ngoba kungenza izimpawu zibe zimbi kakhulu.
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