Kunzima ukuchaza ukuthi uzizwa kanjani lapho udokotela wakho ekutshela ukuthi unomdlavuza webele. Phakathi nesikhathi esinzima kangaka, ngenkathi ucabanga ngokwelashwa ngakolunye uhlangothi, uqala ukuthola inqwaba yamadokhumenti ngakolunye uhlangothi. Imibiko yodokotela, imithi kadokotela, izikweletu zesibhedlela, amaphepha omshwalense... Kuvamile kakhulu ukukhungatheka ngakho konke lokhu. Kodwa ungakhathazeki, namuhla sizoxoxa ngendlela yokuhlela yonke into ngendlela ongayithola ngokushesha uma uyidinga.
Into ebaluleke kakhulu okufanele uyithole kuqala
Kuwo wonke amadokhumenti ozowathola, kukhona owodwa obaluleke kakhulu ukuthi uwugcine . Lowo umbiko wakho we-biopsy, noma njengoba siwubiza kanjalo, 'uMbiko Wezifo.' Kubaluleke kakhulu ukugcina ikhophi yalokhu kuwe.
"Ngoba yilokho kanye okushiwo uhlobo lomdlavuza onalo, ulwazi oluqukethe. Kuyinto enkulu ngokwengqondo ukubheka lelo phepha bese uthi, 'Kulungile, lokhu ukuxilongwa kwami, nginalolu hlobo lomdlavuza,'" kusho ochwepheshe abasebenza neziguli zomdlavuza. Akukhona lokho kuphela, kodwa ngisho nezinye izinkampani zomshuwalense ziqala ngokukucela 'uMbiko Wezifo' oqinisekisa lokhu kutholakala.
Yimaphi amanye amadokhumenti okudingeka siwagcine?
Amanye amarekhodi kuzodingeka uwacele esibhedlela, amanye ungawaqoqa wena. Cabanga nje ukuthi lezi zinto zizoba usizo kangakanani esikhathini esizayo, kungaba kuwe noma kothile okukhathalelayo. Ukuba nakho konke ndawonye kuzokwenza uhambo lwakho lokwelashwa lube lula kakhulu.
Ukuze kube lula ukuqonda, ake sibheke lokhu etafuleni.
| Uhlobo Lombhalo/Umbiko | Yini okufanele uyigcine futhi kungani ibalulekile? |
|---|---|
| Izithombe eziskeniwe | Gcina amakhophi e-mammograms akho, ama-ultrasound, ama-MRI, ama-PET/CAT scan, kanye nama-X-ray ku-CD noma ku-flash drive. Lokhu kubaluleke kakhulu uma udinga ukukukhombisa omunye udokotela. |
| Amarekhodi e-pathology | Imibiko yelabhorethri mayelana namaseli noma izicubu ezithathwe ku-biopsy. Lokhu kuqukethe lonke ulwazi mayelana nohlobo nezici zomdlavuza wakho. |
| Amarekhodi okuhlinzwa | Usuku lokuhlinzwa, isibhedlela, igama likadokotela ohlinzayo kanye nenombolo yocingo, izifinyezo zangemva kokuhlinzwa. |
| Amarekhodi okwelashwa | Bhala phansi uhlobo lokwelashwa olutholile (isib. i-chemotherapy, i-radiation), indawo yokwelashwa, igama likadokotela, izinsuku, umthamo, kanye nanoma yimiphi imiphumela emibi. |
| Imithi | Igama lomuthi, ukuthi usetshenziselwa ini, usuku owanikezwa ngalo umuthi, umthamo, udokotela owunikeza umuthi, kanye nemininingwane mayelana nemiphumela emibi. |
| Izikweletu zezokwelapha | Gcina zonke izikweletu namarisidi avela kubo bonke odokotela, esibhedlela, kanye naselabhorethri owatholayo, ngokulandelana. Lokhu kubalulekile uma unomshwalense. |
| Ulwazi lomuntu siqu | Bhala phansi izinto ezifana nodokotela womndeni wakho, ulwazi lomshuwalense, amagama nezinombolo zabantu ongabathinta uma kwenzeka isimo esiphuthumayo, imithi ovame ukuyithatha, amavithamini, ukungezwani komzimba, kanye nohlobo lwegazi ephepheni. |
Uzigcina kanjani lezi zihlelekile? Zisefayilini? Ngokwedijithali?
Wonke umuntu unendlela yakhe yokuhlela konke lokhu. Abanye abantu bathanda ukugcina amaphepha abo egcinwe kahle. Abanye bakhetha ifomethi yedijithali. Uma kungenzeka, kungcono ukugcina amakhophi akho kokubili.
Indlela yokugcina amafayela
Indlela elula nephumelela kakhulu ukusebenzisa `i-binder enezindandatho ezintathu`, okungukuthi, ifayela elikhulu. Sebenzisa abahlukanisi abanjengekhadibhodi phakathi kwamakhasi ukuze uhlukanise izingxenye. Isibonelo, ``Amabhili'', ``Imibiko Yokwelashwa'', ``Ungakha izingxenye ezihlukene ezibizwa ngokuthi 'Imibiko Yokuskena '.
Ekhasini lokuqala laleli fayela, bhala phansi amagama odokotela bakho, izinombolo zabo zocingo, nokuthi ungaxhumana kanjani nabo ngemva kwamahora okusebenza. Lokhu kuzosiza kakhulu abanakekeli bakho ezimweni eziphuthumayo.
Isitoreji sedijithali
Ungathatha isithombe noma uskene ngayinye yale mibhalo bese uyigcina kufolda kukhompyutha yakho. Noma uyigcine ku-'flash drive', 'i-hard drive yangaphandle', noma 'isitoreji samafu' (isb. i-Google Drive). Ngemuva kwalokho ungawabuka noma ukuphi.
Kukhona ngisho nezinhlelo zokusebenza zeselula ezenza lolu hlobo lwento lube lula. Kodwa uma usebenzisa uhlelo lokusebenza, ungakhohlwa ukufunda inqubomgomo yalo yobumfihlo ngaphambi kokulilanda . Okusho ukuthi, qaphela ukuthi inkampani eyenze uhlelo lokusebenza izothengisa noma yabelane ngolwazi lwakho lwezempilo nabanye ngaphandle kwemvume yakho.
Khumbula, lawa amarekhodi akho ezokwelapha!
Unelungelo lokufinyelela nokuthola amakhophi olwazi lwakho lwezempilo. Odokotela, izibhedlela, amalabhorethri, kanye namakhemisi kudingeka ngokomthetho ukuthi bakunikeze amarekhodi akho ezokwelapha.
Into ebaluleke kakhulu ukucela amakhophi ale mibiko ngesikhathi sokwelashwa. Ungalindi. Uvame ukuyithola mahhala.
"Kubaluleke kakhulu ukuthi iziguli zithwale umthwalo wemfanelo ngamarekhodi azo ezokwelapha . Izibhedlela zigcina la marekhodi iminyaka ethile kuphela. Cabanga nje, uma udinga ikhophi yombiko wakho wezifo eminyakeni engama-20 kusukela manje, ungase ungakwazi ukuyithola."
Amarekhodi eziguli zasesibhedlela avame ukusulwa ngemva kweminyaka engaba yi-10, ngakho-ke kungcono ukugcina ikhophi yamarekhodi akho nawe.
Wenzani ngaleli fayela uma ukwelashwa sekuphelile?
Ngemva kokuba konke ukwelashwa kwakho sekuqediwe ngempumelelo, thatha leli fayela obulokhu uligcina lihlelekile isikhathi eside ulibeke ekhabetheni elicocekile. Lokhu kuyinto efanekisa kakhulu. Kufana nokuzitshela ukuthi, "Ngibeke umthwalo wokwelashwa komdlavuza phansi." Kukunika amandla engqondo okuqeda lesi sikhathi esinzima sempilo yakho bese uqala isahluko esisha.
Umlayezo Wokuya Nawe Ekhaya
- Uma nje uthola ukuthi unomdlavuza, into yokuqala okufanele uyenze ukucela nokuthola ikhophi yombiko wakho we-biopsy/ pathology .
- Yakha uhlelo olukusebenzelayo ukuhlela wonke amadokhumenti owatholayo. Kungaba ifayela elikhulu noma ifolda ekhompyutheni yakho.
- Cela amakhophi amarekhodi ezokwelapha ngesikhathi sokwelashwa . Uma uphuza, ungase ungakwazi ukuwathola.
- Lawa amarekhodi akho. Unelungelo lokuwabona futhi uthole amakhophi. Ungesabi ukukhuluma nodokotela ngalokhu.
- Ukugcina konke kuhlelekile ngale ndlela kuyinto elula futhi ewusizo kakhulu hhayi kuwe kuphela, kodwa nakulabo abakunakekelayo (abanakekeli).
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