Zingaki izivivinyo nokwelashwa oye wakwenza selokhu watholakala unomdlavuza? Konke lokhu kwenzelwa ukulawula umdlavuza emzimbeni wakho. Lapho ukwelashwa kuphumelele, saqhubeka nakho. Kodwa lapho kuyeka ukusebenza, wena nethimba lakho lezokwelapha nisebenzisane ukucabangela ezinye izinketho futhi mhlawumbe niqale ukwelashwa okusha. Luhambo olude nolukhathazayo. Kodwa ngezinye izikhathi sifinyelela eqophelweni lapho ukwelashwa komdlavuza kungasasebenzi. Noma, ungase uzizwe sengathi zonke lezi zivivinyo nokwelashwa sekuphelile. Lesi yisihloko esinzima kakhulu nesibucayi ukukhuluma ngaso. Kodwa ukuqaphela lokhu kungaba amandla amakhulu kuwe nakubathandekayo bakho ukubhekana nalesi sikhathi esinzima.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kwenzekani kulesi sigaba?
Ukusondela ekupheleni kokuphila kusho ukuthi kungase kungabi bikho ezinye izindlela zokulawula umdlavuza. Noma ungase unqume ukuyeka zonke lezi zindlela zokwelapha bese uphila impilo yakho yonke ngokunethezeka.
Into ebalulekile ukuthi ukunakekelwa okutholayo akupheli lapho ukwelashwa kuyeka. Okwenzekayo lapha ukuthi ukugxila kwethu kushintshe kusuka ekwelapheni umdlavuza kuya ekusizeni uphile impilo yakho yonke ngokunethezeka nangokuhle ngangokunokwenzeka.
Yiziphi izinguquko zomzimba ongazilindela?
Ekuqaleni, ungase ungazizwa umehluko omkhulu. Abantu abaningi abalwa nomdlavuza bahlala bephilile ngokomzimba isikhathi eside, kodwa njengoba besondela ekupheleni kokuphila kwabo, imizimba yabo iqala ukulahlekelwa ukusebenza kancane kancane. Umdlavuza ubangela ukuthi izitho zomzimba ziyeke ukusebenza kancane kancane. Lokhu kungakuthinta ngezindlela eziningi.
Ukukhathala
Lesi yisibonakaliso esiyinhloko nesivame kakhulu esibonakala kulesi sigaba. Uzozizwa ukhathele kakhulu. Lokhu akusikho nje ukukhathala esikuzwayo ngemva kosuku lomsebenzi. Ngisho noma ulele embhedeni nje, umdlavuza ngokwawo udonsa amandla emzimbeni wakho. Usuku nosuku, ungase uzizwe ulele futhi ubuthakathaka.
Isifiso sokudla
Umdlavuza ungenza kube nzima ngomzimba wakho ukusebenzisa ukudla namanzi ngendlela efanele. Lokhu kusho ukuthi noma udla, ngeke ukunikeze amandla nokudla okwakukhona ngaphambili. Uma uzizwa sengathi ufuna ukudla noma ukuphuza, kusho ukuthi umzimba wakho usakulungele ukwamukela lezo zinto. Kodwa ngezinye izikhathi, umzimba wakho ungase ukutshele ukuthi, “Angifuni ukudla noma amanzi njengamanje.”
Lokhu kungaba nzima ngabathandekayo bakho ukukuqonda. Esikweni lethu, enye yezindlela eziyinhloko zokubonisa uthando nokunakekela ukudla.Ngakho-ke kuyinto evamile ukuba umndeni wakho uzizwe udangele futhi uphatheke kabi uma ungadli. Uma wonke umuntu eqonda ukuthi lokhu kuyinto evamile kulesi sigaba, kuzoba impumuzo enkulu kuwe nakubo.
Ukudideka kanye nokusangana
Ungase uzizwe udidekile futhi udidekile ngezinye izikhathi. Lokhu kungenzeka lapho ubuchopho bungatholi igazi elanele, umoya-mpilo , kanye nezakhamzimba. Kungaba futhi umphumela omubi wemithi ethile noma ukungalingani okwenzeka uma uyeka ukuthatha imithi. Nakuba ukudideka okuthile kuyinto evamile, ithimba lakho lezokwelapha lingase likwazi ukulawula lesi simo ngokukunika uketshezi noma ukushintsha umthamo wemithi yakho .
Ubuhlungu
Ubuhlungu bungenzeka lapho amangqamuzana omdlavuza ebhubhisa izicubu, ecindezela amathambo, imizwa, noma izitho zomzimba. Amanye amangqamuzana omdlavuza akhipha amakhemikhali abangela ubuhlungu. Kodwa khumbula, ubuhlungu bungalawulwa. Ukulawulwa kobuhlungu kuyingxenye ebalulekile yokunakekelwa kobuhlungu kanye nokunakekelwa kwe-hospice. Kubalulekile ukutshela abathandekayo bakho kanye nethimba lakho lezokwelapha ukuthi uzizwa kanjani nokuthi ubuhlungu bunjani. Kunezindlela zokunciphisa lobo buhlungu .
Ubunzima bokugwinya
Ungase ube nobunzima bokugwinya ngoba umzimba wakho ubuthakathaka. Kungenzeka futhi ngoba umyalezo ovela ebuchosheni bakho othi "gwinya" awufiki kahle emhubheni wakho. Uma ungakwazi ukugwinya imithi yobuhlungu , inganikezwa ngaphansi kolimi, ngomjovo, noma ngesikhumba.
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Uzizwa kanjani ngokwengqondo nangokomzwelo?
Lesi yisikhathi esithinta imizwa yakho kanye nabathandekayo bakho. Ngezinye izikhathi ungase uzizwe unokuthula okukhulu kanye nokulungela ukuqhubeka. Ngezinye izikhathi ungase uzizwe udabuke, uthukuthele, wesaba, noma unesizungu. Ungase uzizwele usizi ngabathandekayo obashiya ngemuva, noma ungase ube nemizwa emihle noma emibi ngempilo yakho.
Noma yini oyizwayo ilungile. Noma yini oyizwayo ngaleso sikhathi yilokho kanye okudingeka ukuzwe.
Phakathi nalesi sigaba, ungase uzizwe sengathi ulahlekelwa izinto eziningi. Kuvamile ukuzizwa udabuke ngokusebenza komzimba wakho, ukuzimela kwakho, ithemba lakho lokululama, nendlela obucabanga ukuthi impilo yakho izoba ngayo.
Kuyini ukunakekelwa kwe-hospice futhi kungasiza kanjani?
I-Hospice iyifilosofi ngakolunye uhlangothi, kanye nohlelo lokunakekelwa kolunye. Ifilosofi yayo iwukukunikeza ikhwalithi engcono kakhulu yokuphila phakathi nezigaba zokugcina zokuphila. Njengesimiso sokunakekelwa, i-hospice iyiqembu lodokotela, abahlengikazi, izisebenzi zezenhlalakahle, abasizi bezempilo yasekhaya, kanye nabeluleki abangokomoya. Basekela zonke izidingo zakho zomzimba, ezingokomoya, nezingokomzwelo.
| Izinsizakalo ezinikezwa yi-hospice care | |
|---|---|
| Isevisi | Incazelo |
| Ukuphathwa kwemithi nobuhlungu | Ukuhlinzeka ngemithi edingekayo yezimpawu zakho nobuhlungu. |
| Imishini yezokwelapha kanye nezinto ezidingekayo | Ukuhlinzeka ngemishini edingekayo njengemibhede ekhethekile kanye nomoya-mpilo ekhaya. |
| Ukwelashwa emsebenzini | Ukwelashwa ngokomzimba, ukwelashwa emsebenzini kanye nezinsizakalo zokwelapha ngenkulumo. |
| Ukwelulekwa kwezokudla okunempilo | Iseluleko mayelana nezindlela zokudla ezikufanele. |
| Ukwenza izinqumo zesigaba sokugcina | Ukusiza ekwenzeni izinqumo ngezinto ezifana namapayipi okuphakela kanye nokuvuselelwa kwenhliziyo namaphaphu (CPR). |
| Ukusekelwa komndeni | Ukunikeza umndeni ukwesekwa ngokomzwelo kulo lonke lolu hlelo ngisho nangemva kokushona kwakho. |
Isikhathi esiningi (ngaphezu kuka-80%) ukunakekelwa kwe-hospice kunikezwa ekhaya. Ukunakekelwa kwe-hospice kunganikezwa nasesibhedlela noma esikhungweni esikhethekile. Ngokuvamile, ukunakekelwa kwe-hospice kuyatholakala uma udokotela engabikezela ngokunengqondo ukuthi umuntu uzoba nezinyanga eziyisithupha noma ngaphansi zokuphila uma lesi sifo siqhubeka ngokwemvelo.
Iziqondiso Ezithuthukisiwe
Lezi yizincwadi zomthetho. Uma usesimweni lapho ungakwazi khona ukwenza izinqumo, ungabhala phansi kusenesikhathi ukuthi yiluphi usizo lwezokwelapha okufanele uluthole noma olungafanele uluthole, nokuthi ubani ozothatha lezo zinqumo. Kubaluleke kakhulu ukuxoxa ngalokhu nodokotela wakho bese wenza isinqumo.
Izinsuku ezimbalwa zokugcina zokuphila
Nakuba wonke umuntu ehlukile, kunezimpawu ezithile ezivamile zomzimba ezibonisa ukuthi umzimba ulungiselela ukufa.
- Ukulahlekelwa ukulawula umchamo noma amathumbu.
- Izinguquko ezindleleni zokuphefumula (ukuphefumula okusheshayo, okujulile kanye nezikhathi ezimfushane zokungaphefumuli).
- Imisindo efana nokuhona ebangelwa ukuqongelela kwamathe nezinye izinto eziwuketshezi emphinjeni nasendleleni yokuphefumula.
- Isikhumba siphenduka sibe luhlaza okwesibhakabhaka noma sizizwe sibanda uma usithinta.
Ngisho nangalesi sikhathi, kunezindlela zokwenza uzizwe ukhululekile ngangokunokwenzeka. Ithimba lokunakekela lingasebenzisa ama-pad alahlwayo ukugcina izingubo nezingubo zokulala zihlanzekile. Ukulungisa imicamelo, ukusebenzisa i-humidifier, noma ukunikeza umoya-mpilo kungasiza ekunciphiseni ubunzima bokuphefumula. Njengoba ukujikeleza kwegazi kuncipha, izingubo zokulala zingakugcina ufudumele.
Yiba nomusa kuwe. Akekho owaziyo ukuthi uzozizwa kanjani aze adlule kulesi simo. Kuhlukile kumuntu ngamunye. Uma nje ukwazi ukukhuluma, unelungelo lokucela lokho okudingayo ukuze uzizwe ukhululekile, nokuqinisekisa ukuthi kukhona umuntu ozokhuluma egameni lakho uma ungakwazi.
Umlayezo Wokuya Nawe Ekhaya
- Ezigabeni zokugcina zomdlavuza, ukugxila kokunakekelwa kuyashintsha kusuka ekwelapheni lesi sifo kuya ekukunikezeni induduzo engcono kakhulu kanye nekhwalithi yokuphila.
- Izinguquko zomzimba ezifana nokukhathala okukhulu kanye nokulahlekelwa yisifiso sokudla zivame phakathi nalesi sikhathi. Khuluma nodokotela wakho ngalokhu.
- Kuvamile ukuzwa noma yimuphi umuzwa, kungaba ukudabuka, intukuthelo, ukwesaba, noma ukuthula. Ayikho into efana nomuzwa "ongalungile".
- Ungabekezeleli ubuhlungu. Bungalawulwa. Qiniseka ukuthi utshela ithimba lakho lezokwelapha ngobuhlungu obuzwayo.
- Ukunakekelwa kwe-Hospice kuyisevisi ekhethekile esekela wena nomndeni wakho ngokomzimba, ngokwengqondo nangokomzwelo.
- Ungesabi ukucela lokho okudingayo ukuze uzizwe ukhululekile. Kuyilungelo lakho ukuveza izidingo zakho.
No comments yet. Be the first to share your question or experience below.