Uma unesifo somkhuhlane, okungukuthi, umkhuhlane, ugijimela ekhemisi ngokuzenzakalelayo, akunjalo? Uyahamba uyocela "umuthi omuhle womkhuhlane." Kodwa bangaki kithi abazi kahle ukuthi yini ekhona emithini esiyithathayo, ukuthi iyafanelana yini nemizimba yethu, nokuthi iyini imiphumela yayo emibi? Iqiniso liwukuthi, akukho muthi oye watholakala emhlabeni wonke "wokwelapha" umkhuhlane ovamile. Imithi esiyithathayo ilawula kuphela ukungakhululeki okubangelwa yilesi sifo, okungukuthi, izimpawu. Ngokwenza kanjalo, sinikeza imizimba yethu konke okudingayo ukuze iziphilise.
Imithi yokuqeda ukuminyana kwamakhala kanye ne-mucus (Ama-Decongestant)
Esinye sezimpawu ezicasula kakhulu zomkhuhlane ikhala elicijile. Awukwazi ukuphefumula noma ukukhuluma kahle. Umuthi esiwunikezayo walokhu ubizwa ngokuthi 'ama-decongestant'. Kalula nje, le mithi inciphisa imithambo yegazi evuvukele ngaphakathi kwekhala lakho. Lokhu kudala isikhala ngaphakathi kwekhala lakho, kunciphisa okwesikhashana ukuminyana futhi kwenze kube lula ukuphefumula.
Lezi ziza ngezindlela ezimbili eziyinhloko:
1. Izithambisi Zomlomo Zokuqunjelwa
Lezi yizinhlobo ezivame kakhulu zamaphilisi namasiraphu esiwathenga emakhemisi. Elinye lamakhemikhali ayinhloko kulawa yi -pseudoephedrine . Nakuba lokhu kusebenza kahle kakhulu, kungasetshenziswa ukwenza ezinye izinto ezingekho emthethweni, ngakho-ke manje, njengasemazweni amaningi, lezi zisekhawunteni emakhemisi ezweni lethu. Ungazithola kuphela uma uzicela.
Elinye ikhemikhali elivamile yi -phenylephrine . Kodwa-ke, ucwaningo lwamuva luthole ukuthi alisebenzi kahle kakhulu ekunciphiseni ukuminyana kwamakhala uma lithathwa njengephilisi. Kodwa-ke, lisasebenza kahle uma lisetshenziswa njengesifutho samakhala.
2. Izifutho noma amaconsi ekhala (Ama-Topical Decongestants)
Lezi zifuthwa ngqo ekhaleni, okusiza ekunciphiseni ukuminyana kwamakhala ngokushesha okukhulu. Kodwa kukhona isixwayiso esibaluleke kakhulu lapha.
Ungazisebenzisi lezi zifutho zamakhala isikhathi esingaphezu kwezinsuku ezintathu ngesikhathi nganoma yisiphi isizathu. Uma uqhubeka nokuzisebenzisa, ikhala lakho lizovaleka kakhulu kunangaphambili uma uyeka ukusebenzisa umuthi. Lokhu kubizwa ngokuthi "umphumela wokugoba". Lokhu kusho ukuthi kuzodingeka uqhubeke nokuthembela kusifutho. Uma lesi simo siba sibi kakhulu, singaholela esimweni esibizwa ngokuthi i-Rhinitis Medicamentosa .
Izindlela zokuqeda ukuminyana kwamakhala ngaphandle kwemithi
- Isixazululo sikasawoti: Ncibilikisa ithisipuni likasawoti enkomishini yamanzi afudumele bese ugeza impumulo yakho ngalo ukuze ukhulule umucu oqongeleleke ngaphakathi. Ungasebenzisa futhi ithuluzi elifana nebhodwe le-Neti kulokhu.
- Izinto Zokufudumeza/Umusi:Esikhundleni sokwengeza iphilisi lePanadol emanzini bese uphefumula umusi, ukuphefumula umusi nje noma ukugcina umswakama ekamelweni kuzonciphisa ukoma kwamakhala futhi kunciphise ukuminyana.
- Ama-balms aqukethe i-menthol: Uma ufaka i-balm efana ne-Siddalepa noma i-Paspanguwa esifubeni sakho noma ngaphansi kwekhala lakho, uzizwa sengathi ukuphefumula kwakho kulula ngenxa yokupholisa nephunga.
Kwekhala eligobhozayo, ukuthimula, kanye namehlo anamanzi (Ama-Antihistamine)
Ama-antihistamine empeleni uhlobo lomuthi onikezwayo we-allergies. Le mithi ilawula izinto ezifana nokuthimula, ikhala eligobhozayo, namehlo anamanzi. Njengoba lezi zimpawu zenzeka futhi nomkhuhlane, ukuthatha le mithi kunganikeza impumuzo usuku olulodwa noma ezimbili.
Lezi zinhlobo zemithi zingakwenza uzizwe ulele . Isibonelo, i-chlorpheniramine kanye ne-diphenhydramine zingakwenza ulale. Yingakho eminye imithi ebandayo "yasebusuku" ingakwenza ulale. Akuyona into enhle ukushayela noma ukusebenzisa imishini ngenkathi uyithatha.
Ake sifunde ngomuthi wokukhwehlela.
Ukukhwehlela akuyona into embi ngaso sonke isikhathi. Kuyindlela ephephile yokususa amagciwane kanye ne-mucus endleleni yakho yokuphefumula. Kodwa uma ukukhwehlela kwakho kuhlala isikhathi esingaphezu kwamasonto amabili noma kuhambisana nomkhuhlane, kufanele nakanjani ubone udokotela.
Kunezinhlobo ezimbili eziyinhloko zokwelapha ukukhwehlela. Kufanele ukhethe umuthi ngokusekelwe ohlotsheni lokukhwehlela onalo.
| Uhlobo lokukhwehlela | Uhlobo lomuthi (isithako esivame ukusetshenziswa) | Ukusebenza kahle |
|---|---|---|
| Ukukhwehlela Okumile (Ukukhwehlela ngaphandle kwe-phlegm) | Ama-antitussive Isibonelo: i-Dextromethorphan | Ivimba okwesikhashana isignali evela ebuchosheni ukuze ibangele ukukhwehlela. Iyeka ukukhwehlela. |
| Ukukhwehlela Okumanzi (Ukukhwehlela okune-phlegm) | Ama-Expectorants Ngokwesibonelo:I-Guaifenesin | Kuyasiza ekukhululeni ulwelwesi olujiyile emphinjeni nasesifubeni futhi kwenze kube lula ukukhipha. |
Ucwaningo lukhombisile ukuthi ukuphuza itiye elincane lejinja ne-coriander, ukudla ithisipuni elilodwa loju, noma ukumunca nje ucezu lweswidi kungasiza ekukhwehleleni kunokuthatha isiraphu yokukhwehlela eningi.
Umkhuhlane, izinhlungu zomzimba, nomphimbo obuhlungu
Umkhuhlane futhi uwuphawu oluhle lokuthi amasosha omzimba wethu alwa namagciwane. Yingakho odokotela bengasancomi ukuthatha umuthi womkhuhlane omncane. Kodwa uma umzimba wakho ubuhlungu kakhulu futhi ungakwazi ukuphumula, akukho lutho olungalungile ngokuthatha umuthi wokuqeda izinhlungu.
Okuvame ukusetshenziswa:
- I-Paracetamol (i-Acetaminophen)
- Ama-NSAID okubulala izinhlungu: Imithi efana ne-ibuprofen ne-naproxen.
Kodwa-ke, ama-NSAID awafanele wonke umuntu. Abantu abanezimo zezokwelapha ezilandelayo kufanele bagweme ukuthatha le mithi. Uma unesifo esithile, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthatha noma yimiphi imithi yobuhlungu.
| Ama-NSAID painkiller (isib. i-Ibuprofen) awafanele laba bantu. | |
|---|---|
| - Isifo sezinso | - Umlando wesifo senhliziyo noma ukuhlaselwa yinhliziyo |
| - Izilonda zesisu noma i-gastritis | - Umfutho Wegazi Ophakeme |
| - Isifo sesibindi | - Isifo sikashukela (esingalawulwa) |
| - Isifo se-asthma | - Umlando wesifo sohlangothi |
Into engcono kakhulu ongayenza ngomphimbo obuhlungu ukugedla ngamanzi anosawoti. Nakuba ama-lozenge avela ekhemisi angakunikeza impumuzo yesikhashana, ungaqhubeki nokuwasebenzisa. Ungase ube nokutheleleka kwebhaktheriya (Strep Throat) okudingeka kwelashwe ngama-antibiotic. Ama-lozenge angafihla izimpawu futhi enze ukugula kube kubi kakhulu.
"Iphilisi elilodwa lakho konke" - Qaphela ngemithi ehlanganisiwe!
Amaphilisi amaningi omkhuhlane emakethe namuhla (isib. iPanadin, iCorex-D) ayimithi "ehlanganisiwe". Lokhu kusho ukuthi aqukethe imithi eminingana yomkhuhlane, ukukhwehlela, ukuminyana kwamakhala, kanye nekhala eligobhozayo - konke kuphilisi elilodwa. Nakuba lokhu kulula ukukusebenzisa, kunengozi enkulu lapha.
Ingozi enkulu ukuthi uthatha umuthi ofanayo kakhulu ngokungazi (ukudlula umthamo). Cabanga nje, uthatha iphilisi elihlanganisiwe, eliqukethe i-paracetamol. Ngesikhathi esifanayo, uthatha nephilisi elihlukile le-paracetamol lomkhuhlane. Khona-ke umzimba wakho uthola i-paracetamol eningi kakhulu. Ukuthatha i-paracetamol eningi kakhulu kungabangela ukulimala okukhulu kwesibindi. Ngakho-ke, kubaluleke kakhulu ukufunda uhlu lwezithako ebhokisini lomuthi bese uhlola ukuthi uthatha umuthi ofanayo kabili yini.
Omama abakhulelwe nabancelisayo bathatha imithi yomkhuhlane
Uma ungumama okhulelwe noma oncelisayo, ungathathi noma yimuphi umuthi ocabanga ukuthi uwudinga ekhemisi nganoma yisiphi isizathu. Njalo xhumana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi, ngisho noma umkhuhlane omncane.
Amanye ama-decongestant (isb., i-pseudoephedrine) kanye nama-pain treatment angaba yingozi enganeni yakho. Futhi, imithi oyithathayo ingadlulela ebisini lakho lebele. Ngakho-ke, kungcono ukufuna iseluleko sikadokotela.
Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela.
Imikhuhlane eminingi izophela yodwa zingakapheli izinsuku ezingu-7-10 ngokuphumula okwanele kanye noketshezi. Kodwa uma unezinye zezimpawu ezilandelayo, xhumana nodokotela ngokushesha:
- Izimpawu ziyaqhubeka isikhathi esingaphezu kwamasonto amabili .
- Uma izimpawu zanda kancane kancane noma kuvela izimpawu ezintsha.
- Umkhuhlane omkhulu (ngaphezu kuka-100 F) noma umphimbo obuhlungu kakhulu ohlala izinsuku ezingaphezu kwezintathu.
- Ubunzima bokuphefumula noma ubuhlungu besifuba (ezimweni ezinjalo, kubaluleke kakhulu ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze).
Umlayezo Wokuya Nawe Ekhaya
- Akukho ukwelashwa komkhuhlane ovamile. Imithi ilawula izimpawu kuphela futhi ikunikeza impumuzo.
- Ngaphambi kokuthi uthenge umuthi ekhemisi, funda ilebula bese uqonda ukuthi uqukethe izithako ezinjani. Uma ungaqondi, buza udokotela wakho.
- Uma uthatha amaphilisi "ahlanganisiwe", gwema ukuthatha imithi eminingi ngengozi, njenge-paracetamol.
- Uma unezinye izimo zezokwelapha (isifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo), ukhulelwe, noma ungumama oncelisayo, ungathathi noma yimuphi umuthi ngaphandle kweseluleko sikadokotela.
- Phumula ngokwanele futhi uphuze uketshezi olufudumele (njengesobho, i-cilantro). Ngokuvamile kungcono kunomuthi.
- Uma izimpawu zinzima noma ziqhubeka isikhathi eside, qiniseka ukuthi ubona udokotela.
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