Njengoba uNyaka Omusha usondela, into eyinhloko efika ezingqondweni zethu izinto ezinjengokuthi "Ngidinga ukwehlisa isisindo kulokhu" nokuthi "Ngidinga ukuyeka ukudla ukudla okungenamsoco." Lezi yizinqumo ezibaluleke kakhulu. Kodwa okuvame ukwenzeka ukuthi ngemva kwezinsuku ezimbili noma ezintathu, konke lokhu kuyalibaleka, akunjalo? Kodwa kuthiwani uma sicabanga ngendlela ehlukile kulokhu? Esikhundleni sokuthi nisebenze kanzima ninodwa, kuthiwani uma wonke umndeni uhlangana, wenze izinguquko ezincane, futhi ucabanga ngendlela wonke umuntu angaba nempilo enhle ndawonye?
Ushintsho oluncane lungaba nomthelela omkhulu.
Uma uzama ukwenza izinguquko ezinkulu ngesikhathi esisodwa, izinto ziyabambeka. Ngakho-ke masisebenziseke kalula. Into elula ongayenza ukuthi wonke umndeni udle ndawonye.
Cabanga nje, ubuya ekhaya sekwephuzile emsebenzini, izingane zakho zibuya ekhaya sekwephuzile zibuya esikoleni, futhi mhlawumbe umyeni wakho udla ngesikhathi esihlukile. Wonke umuntu udla ngezikhathi ezihlukile. Lokhu kuyinto evamile emindenini eminingi ezweni lethu.
Kodwa ake sibone ukuthi singawushintsha yini lo mkhuba kancane.
- Ungakwazi yini ukwengeza isaladi noma eminye imifino ekudleni osuvele ukwenza?
- Ingabe kukhona usuku olulodwa ngesonto lapho wonke umuntu angahlala khona ekhaya ndawonye futhi ahlale phansi ukuze adle isidlo sakusihlwa?
Lokhu kuzoba nzima kancane ekuqaleni. Akulula ukuthola isikhathi somsebenzi wawo wonke umuntu. Kodwa qala ngosuku olulodwa ngesonto . Bese, uma kungenzeka, zama ukukhulisa kube yizinsuku ezimbili noma ezintathu. Uma kungenzeki phakathi nesonto, zama ukudla isidlo sakusihlwa ndawonye ngezimpelasonto. Ake sibone ukuthi izinto zizoba ngcono kangakanani kunalokho ocabanga ngakho ngalolu shintsho oluncane.
Kungani ukudla ndawonye kuhle kangaka empilweni yakho?
Abacwaningi bathi ukudla ndawonye njengomndeni, ikakhulukazi isidlo sakusihlwa, kuhle kakhulu empilweni yawo wonke umuntu. Ucwaningo olwenziwe eHarvard Medical School luthole ukuthi izingane ezidla ndawonye njengomndeni zinemikhuba yokudla enempilo kunalezo ezingadli.
Lolu cwaningo lubheke imikhuba yokudla yezingane ezingu-16,000 ezineminyaka engu-9-14. Into eyodwa eyayicacile ukuthi izingane ezazidla nabazali bazo:
- Ukudla okusheshayo kanye nesoda kuphansi kakhulu.
- Ukudla izithelo nemifino eminingi kakhulu.
Ngenxa yalokho, inani lamafutha agcwele nama-carbohydrate akhuphula amazinga kashukela egazini emizimbeni yalezo zingane liyancishiswa. Kalula nje, ingozi yokuthola izifo ezifana nesifo sikashukela kanye nokuqina kwemithambo yegazi esikhathini esizayo iyancipha.
Le mikhuba emihle yokudla, eyakheka kusukela esemncane, ithinta impilo yonke yengane. Lokhu kusho ukuthi sidinga ukugxilisa imikhuba emihle nenempilo ezinganeni zethu zisencane ngangokunokwenzeka.
| Izinzuzo zokudla ndawonye | Izingozi/Izingozi Zokudla Wedwa |
|---|---|
| Ukudla izithelo, imifino eminingi, kanye nokudla okunempilo okuphekwe ekhaya. | Ukuphendukela ekudleni okungenampilo njengokudla okusheshayo neziphuzo ezinoshukela. |
| Ingozi encishisiwe yesifo sikashukela, ukukhuluphala ngokweqile, kanye nesifo senhliziyo. | Ukudla ngokweqile amafutha angenampilo noshukela kwandisa ingozi yezifo. |
| Ukuxhumana okwandisiwe, ukusondelana, nokuqondana phakathi kwamalungu omndeni. | Ukuzizwa unesizungu nomndeni. |
| Ukunciphisa ingozi yokuthi izingane ziphendukele ezintweni ezimbi njengokubhema, izidakamizwa kanye notshwala. | Ingozi eyengeziwe yokuzibandakanya nabangane ababi kanye nokuziphatha okungekuhle emphakathini. |
Lokhu futhi kukusiza ukuba ube umzali omuhle.
Itafula lomndeni lesidlo sakusihlwa akuyona nje indawo yokugcwalisa isisu sakho. Liyindawo ebaluleke kakhulu ekukhuliseni izingane . Ucwaningo olwenziwe yiColumbia University luye lwabonisa njalo ukuthi izingane ezincane ezidla ndawonye njalo nabazali bazo azivamile ukubhema, ukusebenzisa izidakamizwa nokuphuza utshwala .
Lokhu kukhombisa ukuthi abazali banesithakazelo empilweni yezingane zabo futhi bayabakhathalela. Leli yithuba elihle kakhulu lezingane lokuxoxa ngosuku lwazo, izinkinga zazo kanye nenjabulo yazo.
Yini ngempela abantwana abayidingayo?
Njengoba izingane ezincane zikhula, zibonisa imizwa efana nokuthi, "Asibadingi abazali bethu, masibe sodwa." Kodwa akusikho lokho abakuzwayo ngempela. Ekujuleni kwenhliziyo, balindele ukuthi abazali babo babanakekele, babenze bazizwe bethandwa. Ngisho noma bengase bangathandi lapho sibabekela imithetho, sibabuze, "Siyaphi, sizobuya nini?", ekujuleni kwenhliziyo, bakubona njengomzwelo wokuthi "Abazali bethu basikhathalele, futhi bayasazisa."
Olunye ucwaningo luthole ukuthi izingane ezidla njalo nemindeni yazo zinamazinga aphezulu kakhulu empilo engokomzwelo kunezinye izingane . Futhi azivamile ukuzibandakanya ekuziphatheni okunobudlova.
Kodwa ukwenza kanjani lokhu ngempela?
Kubalulekile futhi ukwenza itafula lesidlo sakusihlwa somndeni libe yindawo ejabulisayo. Ngaphandle kwalokho, izingane zizoba madolonzima ukuhlanganyela. Nanka amanye amathiphu alokho:
- Cima i-TV: Kubalulekile ukuthi wonke umuntu anakane phakathi nalesi sikhathi. Beka i-TV bese ufonela eceleni.
- Ungayenzi le ndawo indawo yokuxazulula izinkinga: Ungasebenzisi lesi sikhathi ukuveza intukuthelo yakho, uthethise izingane zakho, uzijezise, noma ubuze imibuzo. Yenza le ndawo ibe yindawo yokuba nezingxoxo ezilula nokwabelana ngemininingwane yosuku.
- Vumela izingane zikhulume: Zikhuthaze ukuthi zikhulume ngento ethokozisayo eyenzekile emini, imininingwane mayelana nesikole, ngabangane bazo, nanoma yini enye eziyithandayo.
- Khanyisa isibani esincane: Lokhu akulona iqiniso ngokwesayensi, kodwa ukukhanyisa ikhandlela elincane bese ulibeka etafuleni kudala umuzwa ozolile nomnandi kakhulu. Kwengeza uhlobo oluhlukile lobuhle etafuleni lokudlela.
- Phekani ndawonye: Uma kungenzeka, bandakanya izingane zakho ekulungiseleleni ukudla. Izinto ezincane njengokwenza isaladi noma ukuletha izitsha etafuleni kuzobasiza bazizwe sengathi bayingxenye yenqubo.
Khumbula, ungasebenzisi lesi sikhathi ukujezisa izingane zakho noma ukuveza intukuthelo yakho yosuku. Lesi kufanele kube isikhathi sokuba wonke umndeni uhlangane futhi ube nengxoxo ejabulisayo.
Uma unenkinga ngokudla kwengane yakho, ukuziphatha kwayo, noma impilo yayo yengqondo, khuluma nodokotela womndeni wakho (udokotela) . Uzokwazi ukukunikeza iseluleko esifanele.
Umlayezo Wokuya Nawe Ekhaya
- Esinye sezixazululo ezinhle kakhulu zoNyaka Omusha ukudla ndawonye njengomndeni. Qalani okungenani usuku olulodwa ngesonto.
- Ukudla ndawonye kuthuthukisa impilo yezingane (ukudla okunempilo, ukunciphisa ingozi yezifo) kanye nempilo yazo yengqondo (injabulo, ubudlelwano obuhle).
- Ungayenzi itafula lesidlo sakusihlwa indawo yokuxoxa ngezinkinga. Ngaleso sikhathi, beka izinto ezifana ne-TV nefoni eceleni, bese nixoxa ngokukhululeka.
- Uma ubona inkinga ngokuziphatha kwengane yakho noma ngokudla kwayo, ungangabazi ukukhuluma nodokotela wakho ngayo.
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