Kulezi zinsuku, sisebenzisa amafoni ethu cishe kuyo yonke into. Kusukela ekuxoxeni nabangani, ekwenzeni imisebenzi yasebhange, ekulethweni kokudla emakhaya ethu, kukhona uhlelo lokusebenza oluhlukile lwazo zonke izinto. Ngakho-ke, asinakukwazi yini ukusebenzisa lobu buchwepheshe ukuhlola impilo yethu nokusisiza sihlale siphilile? Yebo singakwazi. Namuhla, sikhuluma ngalezi zinhlelo zokusebenza zezempilo ezikusiza ukuthi unakekele impilo yakho ngqo kusuka ocingweni lwakho.
Uma uya ezitolo zezinhlelo zokusebenza ezifana ne-Apple ne-Google, kunezinhlelo zokusebenza ezihlobene nezempilo ezingaphezu kwesigidi ezifana nalezi. Izinhlelo zokusebenza ezintsha zengezwa nsuku zonke. Ngakho-ke, kuzo zonke lezi zinhlelo zokusebenza, ukhetha kanjani ukuthi yiziphi eziwusizo ngempela kuwe futhi ezizokwengeza okuthile okuhle empilweni yakho? Ake sikuqonde kalula lokhu.
Yiziphi izinhlobo eziyinhloko zezinhlelo zokusebenza zezempilo?
Okokuqala, sidinga ukubheka ukuthi ufuna uhlobo luni lohlelo lokusebenza. Ngokuvamile, lezi zinhlelo zokusebenza zezempilo zingahlukaniswa ngezigaba ezine eziyinhloko. Uma usuqonda lokhu kuhlukaniswa, kulula kakhulu ukukhetha uhlelo lokusebenza olukufanele.
| Isigaba sohlelo lokusebenza | Kalula nje... (Incazelo Elula) |
|---|---|
| 1. Izinhlelo Zokusebenza Zezempilo Nenhlalakahle Ezijwayelekile | Lezi yizinhlobo ezithandwa kakhulu phakathi kwethu. Izinhlelo zokusebenza ezikusiza ukuthi uvivinye umzimba, ulandelele ukudla kwakho, wehlise isisindo, ulandelele ukulala kwakho, futhi uthuthukise inhlalakahle yakho yengqondo ziwela kulesi sigaba. |
| 2. Izinhlelo Zokuphatha Impilo | Uma unesifo esingamahlalakhona njengesifo sikashukela noma umfutho wegazi ophakeme, lezi izinhlelo zokusebenza ezingakusiza ukuphatha isimo sakho. Zingakusiza futhi ukukhumbula ukuthatha imithi yakho ngesikhathi. |
| 3. Izinhlelo Zokusebenza Ze-Telehealth kanye Nezokwelapha Nge-Telemedicine | Ngalezi zinhlelo zokusebenza, ungakhuluma nodokotela ngqo efonini yakho bese uthola iseluleko. Okusho ukuthi, zikunikeza ithuba lokuhlangana nodokotela usekhaya lakho (ukuvakasha okubonakalayo) ngaphandle kokuya esibhedlela. |
| 4. Izinhlelo Zokwelapha Zedijithali | Lolu uhlobo olusha noluthuthuke kakhulu. Lezi akuzona nje izinhlelo zokusebenza. Ziyizinhlelo zokusebenza ezivunyelwe ngokusemthethweni ezinganqunywa udokotela njengokwelapha isifo esithile. |
Njengoba kuphawulwe udokotela odumile uDaniel Craft, "Ingozi yethu yokuthola izifo yanda ngenxa yemikhuba yethu yansuku zonke yokuphila. Kodwa izindaba ezinhle ukuthi manje sekunamathuluzi amaningi obuchwepheshe angasisiza ukushintsha leyo mikhuba ibe ngcono."
1. Izinhlelo Zokusebenza Zezempilo Nenhlalakahle Ezijwayelekile
Lezi izinhlelo zokusebenza ezilula kakhulu iningi lethu elingazisebenzisa. Cabanga ukuthi ufuna ukwehlisa isisindo . Uhlelo lokusebenza olufana ne-'MyFitnessPal' lukuvumela ukuthi urekhode ukudla okudlayo, amakhalori owashisayo, kanye nokuzivocavoca okwenzayo. Izinhlelo zokusebenza ezifana ne-'Strava' nazo zilandelela ibanga ogijima ngalo, ohamba ngalo, noma ogibela ngalo ibhayisikili.
Umuntu onezinkinga zokulala angasebenzisa uhlelo lokusebenza olufana ne-'Sleep Cycle' ukulandelela amaphethini akhe okulala. Futhi, izinhlelo zokusebenza ezifana ne-'Calm' kanye ne-'Headspace', ezisiza ekufinyeleleni ukuzola nokugxila kwengqondo , zithandwa kakhulu emhlabeni namuhla.
Indlela lokhu okusebenza ngayo ngezinto ezigqokwayo
Abantu abaningi manje basebenzisa "iwashi elihlakaniphile" abaligqoka esihlakaleni sabo, njenge-"Fitbit." Eziningi zalezi zinhlelo zokusebenza zingaxhunyaniswa (zivunyelaniswe) nalawa madivayisi. Ngemuva kwalokho, konke okufana nenani lezinyathelo ozihambayo ngosuku, ukushaya kwenhliziyo yakho , kanye nesikhathi oye ngaso embhedeni kwengezwa ngokuzenzakalelayo kuhlelo lokusebenza. Ungangeza futhi lonke lolu lwazi ku-"Apple Health Kit" noma ku-"Google Fit" efonini yakho, bese ubona umbiko ophelele mayelana nempilo yakho endaweni eyodwa.
2. Izinhlelo zokusebenza ezisiza ekuphatheni izifo ezingamahlalakhona
Lezi zinhlelo zokusebenza zenzelwe ngqo abantu abanesifo sikashukela, umfutho wegazi ophakeme , i-asthma,Njengosizo kulabo abanezifo ezingamahlalakhona njenge -arthritis .
- Kumuntu onesifo sikashukela: Lezi zinhlelo zokusebenza zikusiza ukuthi urekhode izinga lakho likashukela egazini usuku lonke futhi ziphawule isikhathi osithatha ngaso i-insulin.
- Kumuntu onomfutho wegazi ophakeme: Lokhu kungasetshenziswa ukuqopha ukufundwa komfutho wegazi okuthathwe ekhaya nokumkhumbuza ukuthi aphuze imithi yakhe.
- Izikhumbuzo zemithi: Lezi zinhlelo zokusebenza ziwusizo kakhulu ekukhumbuzeni abantu ukuthi bathathe imithi yabo ngesikhathi (`izikhumbuzo zemithi`).
Kubaluleke kakhulu: Uma unesifo esingamahlalakhona esifana nalesi, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa uhlelo lokusebenza olufana nalolu. Ngoba ulwazi olukwezinye izinhlelo zokusebenza lungase lungabi lunembile kakhulu. Ngakho-ke, kuphephile ukusebenzisa uhlelo lokusebenza oluthembekile oluvunyelwe udokotela wakho kuphela. Ezinye izinhlelo zokusebenza zikuvumela nokuthi "wabelane ngedatha" ngqo nodokotela wakho.
3. Khuluma nodokotela ekhaya (Izinhlelo Zokusebenza Ze-Telemedicine)
Lokhu sekuthandwa kakhulu eSri Lanka ngenxa yobhubhane lwe-Covid. Kalula nje, i-'Telemedicine' isho ukuthola iseluleko sezokwelapha ngocingo noma nge-inthanethi. Kanye nezinhlelo zokusebenza zamazwe ngamazwe ezifana ne-'Doctor on Demand' kanye ne-'Teladoc', izibhedlela eziningana ezinkulu eSri Lanka manje zinikeza le nsizakalo.
Ngalesi lokusebenza unga:
- Khuluma nodokotela ngevidiyo bese umtshela ngezimpawu zakho.
- Uma unezifo ezincane njengomkhuhlane ovamile kanye nezifo zesikhumba, funa iseluleko ekhaya esikhundleni sokuya esibhedlela.
- Bonisa udokotela imibiko yakho bese ukhuluma ngayo.
Lena indlela elula kakhulu njengoba isindisa isikhathi nemali, futhi akudingeki ubhekane nesiguli. Kodwa khumbula, uma kunesimo esiphuthumayo, kufanele uye ngqo e-Emergency Treatment Unit (ETU) yesibhedlela ngaphandle kokusebenzisa uhlelo lokusebenza olufana nalolu.
4. Izinhlelo zokusebenza ezinikeza imithi efana nemithi (i-Digital Therapeutics)
Lokhu kuyintsha yakamuva kulo mkhakha. Cabanga nje, njengodokotela ekubhalela umuthi, uhlelo lokusebenza lubhalwa 'njengokwelashwa'. Yilokho okufana nakho lokhu.
Lezi zinhlelo zokusebenza azigcini nje ngokunikeza iseluleko. Zihlolwe ngokwezokwelapha njengokwelashwa kwesifo esithile, imiphumela yazo iqinisekisiwe, futhi zivunyelwe yizikhungo zezempilo zikahulumeni.
Isibonelo, uhlelo lokusebenza oluthi `BlueStar` luye lwafakazelwa ukuthi lusiza abantu abanesifo sikashukela ukuphatha amazinga abo kashukela egazini. Uhlelo lokusebenza oluthi `Kaia Health` lusiza ekunciphiseni ubuhlungu bemisipha, njengobuhlungu bomhlane.
Nakuba lokhu kungakabi yinto evamile eSri Lanka, kuzofika isikhathi esizayo lapho udokotela ezokutshela khona, kanye nomuthi, "Faka lolu hlelo lokusebenza efonini yakho bese ulusebenzisa ngale ndlela."
Umlayezo Wokuya Nawe Ekhaya
- Izinhlelo zokusebenza zezempilo ziyithuluzi elihle lokukusiza unakekele impilo yakho, kodwa azithathi indawo yeseluleko sezokwelapha.
- Ngaphambi kokukhetha uhlelo lokusebenza, yenza ucwaningo ngenkampani eyaludala kanye nokubuyekezwa kwabantu abalusebenzisile.
- Uma unesifo esingamahlalakhona njengesifo sikashukela noma umfutho wegazi ophakeme, ungalokothi ulandele iseluleko esinikezwa izinhlelo zokusebenza ezinjengalesi ngaphandle kokubonisana nodokotela . Khuluma nodokotela wakho kuqala.
- Lezi zinhlelo zokusebenza zingakunikeza ugqozi olukhulu lwezinto ezifana nokuzivocavoca nokudla. Kuzoba isiqalo esihle sempilo yakho enempilo.
- Uma kusetshenziswa kahle nangokuhlakaniphile, ubuchwepheshe bungaba usizo olukhulu ekuthuthukiseni impilo yethu.
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