Wake wawabona amabala aluhlaza, amnyama, abukeka njenge-velvet odongeni lwendlu yakho yokugezela, isinki yasekhishini, noma ngisho negumbi elinefenisha endala? Ungase futhi uqaphele iphunga elingavamile nelingcolile. Esikhathini esiningi, lokhu kuyisikhunta. Nakuba singase sicabange ngakho njengokungcola nje bese sikhohlwa ngakho, kungaba yingozi kakhulu empilweni yethu nasemakhaya ethu. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini isikhunta, kungani siyingozi, nokuthi singasisusa kanjani ngokuphephile .
Kuyini ngempela isikhunta?
Kalula nje, isikhunta uhlobo lwesikhunta . Cabanga ngesikhunta njengesitshalo esincane. Imbewu yaso, noma ama-spores , antanta emoyeni yonke indawo, kodwa asikwazi ukuwabona. Lapho nje la ma-spores ethola indawo enamanzi, noma umswakama, aqala ukukhula, njengoba nje isitshalo sidinga inhlabathi namanzi ukuze sikhule.
Ngokuvamile, isikhunta singaqala ukukhula endaweni emanzi zingakapheli izinsuku ezimbili. Uma sesiqalile ukukhula, siqala ukugaya, noma 'sidle', izinto (udonga, ibhodi, indwangu). Yilokho okubangela umonakalo kulezo zinto ngokuhamba kwesikhathi.
Isikhunta singakhula kuphi?
Isikhunta singakhula noma kuphi ekhaya lapho umswakama uqongelela khona.
- Eduze kwepayipi lamanzi elivuzayo
- Phakathi kwamathayela ezindlini zangasese
- Lapho amanzi evuza khona ophahleni
- Ngaphansi kwesinki yasekhishini
- Emakamelweni angaphansi komhlaba noma asezingeni eliphansi
- Ngaphansi kwekhaphethi
- Ngaphakathi kwekhabethe, ikakhulukazi uma kunomoya ongemuhle
Uma ubona isikhunta ndawana thize ekhaya lakho, kubaluleke kakhulu ukuhlola ukuthi sicashe nakwezinye izindawo yini.
Kungani ukususwa kwesikhunta kubaluleke kangaka?
Kunezizathu ezimbili eziyinhloko zalokhu. Esinye umthelela empilweni yethu, kanti esinye umonakalo ekhaya.
Imiphumela yezempilo
Isikhunta siyingozi kakhulu kwabanye abantu, ikakhulukazi labo abane-allergies, i-asthma, kanye namasosha omzimba abuthakathaka. Ukuphefumula ama-spores esikhunta kungabangela izifo ezahlukahlukene.
| Izimpawu ezingase zibangelwe yisikhunta |
|---|
| 🤧 Ukuminyana kwamakhala kanye nekhala eligobhozayo |
| 😷 Ukukhwehlela nobunzima bokuphefumula |
| 😮💨 Uma usuvele une-asthma, i-asthma yakho iya ngokuya iba yimbi kakhulu |
| 👁️ Ukubomvu, ukulunywa, kanye nokukhishwa kwamehlo |
| 🤚 Ukuluma nokucasuka kwesikhumba |
| 🤒 Ukutheleleka okuvamile kokuphefumula |
| 🫁 Abantu abanezivikeli mzimba ezibuthakathaka basengozini yokuthola izifo zamaphaphu, isibonelo, i-fungal pneumonia . |
Uma unalezi zimpawu futhi usola ukuthi unesikhunta ekhaya lakho, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Ungasusa kanjani isikhunta ekhaya?
Ukususwa kwesikhunta kubizwa ngokuthi ukulungiswa kwesikhunta. Kalula nje, uma isikhunta sincane kunezinyawo ezingu-3x3 , ungazama ukukwenza ngokwakho. Kodwa-ke, uma sesisakazekele endaweni enkulu, ikakhulukazi uma sesingene ophahleni noma odongeni, kuphephile futhi kungcono ukufuna usizo lochwepheshe .
Lezi zinyathelo zokuphepha zibalulekile lapho kususwa isikhunta!
Lokhu kuyinto ebaluleke kakhulu. Uma ususa isikhunta, udinga ukuzivikela ekuphefumuleni nasekutholeni ama-spores esikhumbeni sakho.
- Gqoka imaski ye-N95: Imaski evamile yokuhlinzwa ngeke izivimbele lezi zinhlamvu ezincane. Imaski ye -N95 izozihlunga ngokuphelele.
- Gqoka amagilavu: Sebenzisa amagilavu enjoloba alingana nendololwane okungenani.
- Gqoka izibuko zokuphepha: Lokhu kubalulekile ukuvikela amehlo akho. Sebenzisa izibuko ezilingana kahle futhi ezingenazimbobo.
- Izingubo ezilahlwayo: Uma kungenzeka, gqoka isembozo esilahlwayo. Ngaphandle kwalokho, geza zonke izingubo zodwa emanzini ashisayo uma usuqedile ukusebenza, ngaphandle kokuzixuba nezinye izingubo.
Imiyalelo yesinyathelo ngesinyathelo yokususa isikhunta
1. Susa imbangela yomswakama:Into yokuqala okufanele uyenze ukususa umswakama obangele ukuthi isikhunta sikhule. Ingabe kukhona ipayipi lamanzi eliqhumile? Ingabe kukhona ukuvuza kwamanzi ophahleni? Lungisa leyo nkinga kuqala.
2. Zomisa izindawo ezimanzi kahle: Ngaphambi kokususa isikhunta, zonke izindawo ezimanzi kumele zomiswe kahle.
3. Hlanza izindawo ezibushelelezi: Hlanza izindawo ezingenazo izimbobo njengethayela, ingilazi, nensimbi ngensipho namanzi bese uhlanza kahle ngebhulashi.
4. Izindawo ezinezimbobo: Sebenzisa umuthi wokukhunta ukuhlanza izindawo ezinezimbobo njengokhuni nezindonga. Akukhuthazwa ukusebenzisa i-bleach. I-bleach ingabulala isikhunta kuphela ebusweni, ayikwazi ukungena ezimbobeni bese ibulala izimpande. Ngakho-ke, isikhunta singabuya.
5. Izinto okufanele zisuswe: Ezinye izinto, njengokhaphethi, omatilasi, izindwangu, nezincwadi ezindala, azikwazi ukususwa ngokuphelele esikhumbeni. Kungcono ukususa izinto ezinjalo bese uzishintsha. Ngaphandle kwalokho, isikhunta sizobuya.
6. Yomisa ngokuphelele: Ngemva kokuhlanza, shiya izindawo zome ngokuphelele okungenani amahora angu-48 . Ungasheshisa lokhu ngokuvula amafasitela bese uvula amafeni.
7. Ukupenda: Penda noma upende kuphela ngemva kokuba sekomile ngokuphelele. Uma upenda endaweni emanzi, isikhunta sizokhula ngaphakathi kopende.
Khumbula, uma ungasusi isikhunta bese ulungisa inkinga yomswakama, isikhunta sizokhula futhi. Isihluthulelo ukulawula umswakama.
Ngingazi kanjani ukuthi ukuhlanza kwami kuphumelele?
Ungacabanga ukuthi umsebenzi wakho usuphelile kuphela uma lezi zinto seziqediwe:
- Inkinga ebangele umswakama (njengokuvuza) isilungisiwe ngokuphelele.
- Angiboni noma angiyizwa iphunga lesikhunta.
- Ngemva kwezinsuku ezimbalwa, akukho sikhunta esisha noma amabala amanzi abonakalayo.
- Uchwepheshe uzosebenzisa nemitha yomswakama ukuhlola ukuthi okuqukethwe komswakama odongeni kungaphansi kuka-15%.
Uma konke lokhu kuyiqiniso, impi yakho iyaphumelela! Kodwa-ke, kuhlale kungumqondo omuhle ukuqaphela ukuhluma kabusha kwesikhunta.
Umlayezo Wokuya Nawe Ekhaya
- Isikhunta siwukhunta okhula ezindaweni ezimanzi futhi singaba yingozi empilweni yethu nasemakhaya ethu.
- Indlela engcono kakhulu yokuvimbela isikhunta ukulawula umswakama ekhaya lakho. Lungisa noma yikuphi ukuvuza kwamanzi ngokushesha futhi uqinisekise ukuthi kunomoya omuhle.
- Qiniseka ukuthi uphephile lapho ususa isikhunta.Gqoka imaski ye-N95, amagilavu, kanye nezibuko zokuphepha.
- Ungasebenzisi i-bleach ukususa isikhunta. Esikhundleni salokho, sebenzisa amanzi anensipho noma i-fungicide efanele.
- Uma inkinga yesikhunta inkulu (ngaphezu kwamamitha angu-3x3) noma uma unezinkinga zempilo ezifana ne-asthma noma i-allergies, funa usizo lochwepheshe . Futhi, bona udokotela wakho uma unezimpawu ocabanga ukuthi zibangelwa isikhunta.
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