Sonke sisika izinzipho zethu, akunjalo? Kodwa bangaki kithi abacabanga ukuthi sikwenza ngendlela efanele, ngendlela efanele? Nakuba lokhu kungase kubonakale njengomsebenzi kwabanye, izinzipho zethu empeleni zisho okuningi ngempilo yethu. Uma zingasikwanga kahle, zingaholela ezinkingeni, ebuhlungwini, nasekuthelelekeni. Uma izinzipho zikhula isikhathi eside, cishe zigcina ukungcola namagciwane, okungaholela ekuguleni. Ngakho-ke namuhla, ake sixoxe ngendlela efanele yokusika izinzipho zakho ngokuphephile, ngobunono, nangokuhlanzeka.
Masilandele lezi zinyathelo ngaphambi kokusika izinzipho zethu.
Nakuba ukusika izinzipho zakho kungase kubonakale kulula, kunenqubo ethile. Uma ulandela lezi zinyathelo, ungagcina izinzipho zakho ziphilile futhi zinhle.
1. Okokuqala, lungisa izinzipho zakho.
Cabanga ukuthi kunzima kangakanani ukusika izinzipho ezomile neziqinile. Zingaqhekeka kalula futhi ziqhekezwe. Ngakho-ke, isikhathi esingcono kakhulu sokusika izinzipho zakho kulapho nje usugeze. Noma, cwilisa izinzipho zakho emanzini afudumele imizuzu embalwa . Ngemuva kwalokho zizoba mnene futhi kube lula ukuzisika.
2. Okwesibili, ake silungiselele imishini edingekayo.
Sebenzisa iziqeshana zezinzipho noma izikele ezincane ukusika izinzipho zakho . Kuneziqeshana ezihlukene zezinzipho zeminwe nezezinzwane. Izinzipho zeminwe zivame ukuba zinkulu, ngakho-ke kungcono ukusebenzisa iziqeshana zezinzwane ezenzelwe zona ngqo.
Into ebaluleke kakhulu ukubulala amagciwane la mathuluzi ngokuphelele ngaphambi kokuwasebenzisa . Wahlanze kahle ngebhulashi elincane elicwiliswe ku-70% kuya ku-90% isopropyl alcohol (njenge-surgical spirit), ongayithenga ekhemisi. Bese uwageza ngamanzi ashisayo bese uwayeka ome kahle ngaphambi kokuwasebenzisa.
3. Okwesithathu, sika izinzipho zakho ziqonde ngqo.
Leli yiphutha elenziwa abantu abaningi. Basika amakhona ezinzipho zabo ngaphakathi ukuze bazenze zibukeke kahle. Ungakwenzi lokho . Njalo sika izinzipho zakho ziqonde ngqo. Gcina amakhona ehambisana nesikhumba.
Kungani usho kanjalo? Uma usika amakhona ezinzipho zakho ukuze zibe yindilinga, ingxenye yezinzipho ingakhula ibe yisikhumba, ibangele ubuhlungu, ukuvuvukala, futhi ngezinye izikhathi ngisho nobomvu. Lokhu sikubiza ngokuthi " uzipho lwezinzwane olungaphakathi " . Lesi simo sibuhlungu kakhulu futhi singaholela ekuthelelekeni.
4. Okulandelayo, lungisa imiphetho emaqeleni.
Ngemva kokusika izinzipho zakho, imiphetho ingase ibe lukhuni futhi iqonde kancane. Sebenzisa ifayela lezinzipho ukuze ulungise imiphetho ngobumnene. Kodwa khumbula, ungahlikihliki emuva naphambili ngenkathi ufaka izinzipho . Ukwenza kanjalo kungenza izinzipho zakho zibe buthakathaka. Njalo faka kancane kancane ohlangothini olulodwa .
5. Ungalokothi wenze lokhu: Unganqumi i-cuticle yakho!
I-cuticle ungqimba oluncane noluncane lwesikhumba lapho uzipho lwakho luhlangana khona nozipho lwakho. Luyisivikelo semvelo esivikela umbhede wezinzipho. Uma ulusika, amagciwane angangena kalula emzimbeni wakho futhi abangele ukutheleleka. Uma uthola ukutheleleka okufana nalokhu, kungathatha isikhathi eside ukuphulukiswa. Ngakho-ke, qaphela ukuthi ungalimazi i-cuticle yakho lapho usika izinzipho zakho.
6. Okokugcina, sebenzisa i-moisturizer.
Ngemva kokuqeda ukusika nokufaka izinzipho zakho, faka i -moisturizer enhle ezinzipho zakho nasesikhumbeni esizungezile. Lokhu kuzovimbela izinzipho zakho ukuba zome, ziphuke, futhi ziqhekeke kalula. Lokhu kuzosiza ukugcina izinzipho zakho ziguquguquka.
| Izinyathelo | Okufanele ngikwenze | Kungani wenza lokho? |
|---|---|---|
| 1. Ukuthambisa | Sika ngemva kokugeza noma ukucwilisa emanzini afudumele. | Kuvimbela ukuqhekeka kwezinzipho, ukuqhekeka, futhi kwenza ukusika kube lula. |
| 2. Imishini yokuhlanza | Hlanza nge- (isopropyl alcohol) ngaphambi kokusebenzisa. | Kuvimbela ukwenzeka kwezifo ezibangelwa amagciwane. |
| 3. Ukusika okuqondile | Sika izinzipho zakho ziqonde ngqo, ngaphandle kokuzungeza amakhona. | Kuvimbela ukwakheka kwezinzipho zezinyawo ezikhule ngaphakathi . |
| 4. Ukulinganisa imiphetho | Hlikihla ngefayela lezinzipho ohlangothini olulodwa. | Kuvimbela izinzipho ukuthi zingabi buthaka futhi kuqede ukuklwebheka. |
| 5. Ukuvikela Isikhumba Esithambile | Ungalokothi unqume i-cuticle yakho . | Kuvimbela amagciwane ukuthi angangeni empandeni yezinzipho. |
| 6. Ukunikeza umswakama | Ekugcineni, faka i-moisturizer. | Kuvimbela izinzipho ukuthi zome futhi ziphuke. |
Lokho izinzipho zakho ezikushoyo ngempilo yakho
Ubuwazi ukuthi ungatshela okuningi ngempilo yakho iyonke ngokubheka izinzipho zakho? Uzipho oluphilile luvame ukuba bushelelezi, alunazimbobo noma amagquma. Lunombala ofanayo, alunamabala noma ukushintsha kombala.
Kodwa-ke, uma ubona lezi zinguquko ezinzipho zakho, ungamane uzishaye indiva.
- Ukushintsha kombala wezinzipho ( ukuphaphatheka , ukuba phuzi, ukuba luhlaza okwesibhakabhaka)
- Ushintsho esimweni sozipho (olufana nesipuni, oluqinile)
- Ukuqina noma ukuncipha kwezinzipho
- Ukuhlukaniswa kwezinzipho esikhumbeni
- Ukuvuvukala noma ukubomvu okuzungeze uzipho
- Imigodi noma imifantu emincane ezinzipikili
Uma ubona into efana nale , bona udokotela wakho ngokushesha ukuze uthole iseluleko . Kungase kungabi yinto eyingozi, kodwa ngezinye izikhathi kungaba uphawu lwesimo esingaphansi. Isibonelo, kungaba yisimo sesikhumba, i-anemia, noma isifo samaphaphu. Ngakho-ke ungazinaki lezi zimpawu.
Uma uya esalon...
Uma ufuna ukuya esalon ukuyolungisa izinzipho zakho, kulungile lokho. Kodwa ngaphambi kokuba uhambe, hlola ukuhlanzeka kwendawo. Ikakhulukazi imishini abayisebenzisayo. Uma kungenzeka, kungcono ukuletha iziqeshana zakho zezinzipho kanye nezikele . Ngaleyo ndlela, ungagwema izifo ezingasakazeka ngokusebenzisa imishini esetshenziswe omunye umuntu.
Umlayezo Wokuya Nawe Ekhaya
- Isikhathi esingcono kakhulu sokusika izinzipho zakho ngemva kokuqeda ukugeza. Noma, zicwilise emanzini afudumele kancane ngaphambi kokuzisika.
- Njalo sika izinzipho zakho ziqonde ngqo. Ungazijikelezi emakhoneni. Lokhu kungasiza ekuvimbeleni izinzipho ezikhula ngaphakathi ezibuhlungu.
- Hlanza iziqeshana zezinzipho kahle ngaphambi nangemva kokusebenzisa.
- Ungalokothi usike i-cuticle, lapho uzipho luhlangana khona nesikhumba. Kukuvikela ekuthelelekeni.
- Uma ubona noma yiziphi izinguquko ezingavamile embaleni, esimweni, noma ekubunjweni kwezinzipho zakho, qaphela lokho bese ubona udokotela wakho ngokushesha.
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