Ingabe ngezinye izikhathi uzizwa ukhathele kakhulu, ucindezelekile, noma ukhathazekile? Ngezinye izikhathi awukwazi ukulala ebusuku? Namuhla sikhuluma ngendlela yokwelapha emangalisayo okuthiwa iwusizo ezinkingeni eziningi zempilo. Lokho kuyi-aromatherapy, noma njengoba sisho ngesiSinhala, "i-aromatherapy". Lokhu kuhilela ukusebenzisa izithasiselo ezithathwe ezitshalweni, okungukuthi, ' amafutha abalulekile ', bese uziphefumula ngekhala noma uzifake esikhumbeni ukuze unikeze impumuzo. Abanye abantu bafaka la mafutha emanzini okubhucunga noma okugeza.
Ayini ngempela amafutha abalulekile?
Kalula nje, 'Amafutha abalulekile' ayizicucu ezenziwe ngezingxenye ezahlukene zezimbali, izitshalo, nezihlahla, njengegxolo, izimpande, amagxolo, namacembe. Cabanga ngale ndlela: amangqamuzana anika isitshalo iphunga laso eliyingqayizivele 'ayingqikithi' yaleso sitshalo. Ngakho-ke, uma lesi sinhla sikhishwa esitshalweni, sibiza ngokuthi 'amafutha abalulekile'.
Ukwenza lokhu akulula. Isibonelo, kuthatha amakhilogremu angaphezu kwama-90 ezimbali ze-lavender ukwenza ikhilogremu elilodwa lamafutha e-lavender. Lokhu kusho ukuthi agxile kakhulu.
Kodwa khumbula, akuyona yonke imikhiqizo eyenziwe ngezithako zezitshalo 'eyi-oyela ebalulekile'. Uwoyela obalulekile wangempela yilowo owenziwe ngenqubo ekhethekile engashintshi uhlobo lwamakhemikhali lwesitshalo, ngaphandle kokuhlanganiswa namanye amakhemikhali noma amakha okwenziwa.
Amanye amafutha abalulekile asetshenziswa kakhulu ku-aromatherapy yilamula, i-chamomile, i-lavender, i-cedarwood, ne-bergamot.
Isebenza kanjani le aromatherapy?
Lokhu kusebenza ngendlela exakile kakhulu. Ochwepheshe bakholelwa ukuthi uma siphefumula la mafutha, iphunga livuselela ama-receptor ephunga emakhaleni ethu. La ma-receptor abe esethumela imiyalezo ngqo ebuchosheni bethu ngesimiso sethu sezinzwa.
Le miyalezo ingavuselela izingxenye ezithile zobuchopho bethu. Isibonelo, uhlelo lwe-limbic, olulawula imizwa nezinkumbulo zethu. Futhi, leli phunga livuselela i-hypothalamus , ingxenye yobuchopho etshela ubuchopho ukuthi bukhiqize amakhemikhali afana ne -serotonin, okusenza sizizwe sijabule futhi sikhululekile.
Abanye ochwepheshe bakholelwa ukuthi uma sigcoba la mafutha esikhumbeni, amuncwa esikhumbeni futhi abangele ukusabela kwezinye izingxenye zomzimba, njengesikhumba nasemalungeni.
Isetshenziselwani i-aromatherapy?
Kukhona into eyodwa ebaluleke kakhulu okufanele uyiqaphele lapha. Lokhu kwelashwa akuthathi indawo yokwelashwa udokotela wakho akunikezile. Kufanele kusetshenziswe njengokwelashwa okwengeziwe. Ucwaningo lukhombisile ukuthi i-aromatherapy ingaba nezinzuzo zezempilo kwezinye izimo.
Ake sikubheke etafuleni elingezansi.
| Izinzuzo ze-aromatherapy | Incazelo |
|---|---|
| Ukunciphisa ukucindezeleka | Kuyasiza ekunciphiseni izimo ezinjengokucindezeleka, ukukhathazeka kanye nokucindezeleka. |
| Ukuphumula ingqondo | Kuyasiza ukuphumula ingqondo nokudala umuzwa wokukhanya. |
| Ukuthuthukisa ubuthongo | Kusiza labo abanenkinga yokungalali kahle kanye nezinga eliphansi lokulala ukuthi balale kahle. |
| Usizo lweziguli zesikhathi eside | Kungasiza ekuthuthukiseni ikhwalithi yokuphila kwabantu abahlushwa yizifo zesikhathi eside njenge-dementia. |
| Ukuqeda ubuhlungu | Kuyasiza ekunciphiseni ezinye izinhlobo zobuhlungu, njengobuhlungu obubangelwa amatshe ezinso kanye ne-knee osteoarthritis. |
| Izakhiwo zokulwa namagciwane | Uma isetshenziswa esikhumbeni, ingalwa nezinhlobo ezithile zamagciwane. |
| Imiphumela emibi yokwelashwa komdlavuza | Kungasiza ekunciphiseni eminye yemiphumela emibi yokwelashwa komdlavuza, njengesicanucanu nobuhlungu. |
Ingabe lokhu kwelashwa kuphephile? Ziyini izingozi?
Ukwelapha nge-aromatherapy ngokuvamile kuyindlela yokwelapha ephephile. Kodwa-ke, njengakho konke okunye, kungabangela imiphumela emibi .
- Amanye amafutha angabangela ukucasuka emehlweni, esikhumbeni, noma emaqakaleni angaphakathi ekhaleni.
- Abanye abantu bangase babe nokusabela okuncane kokungezwani komzimba .
Nansi into ebaluleke kakhulu okufanele uyikhumbule: Amanye amafutha abalulekile angabangela umonakalo omkhulu ezinso noma esibindini sakho uma ethathwa ngomlomo . Ungalokothi uwathathe la mafutha ngomlomo ngaphandle kwemvume neseluleko sikadokotela wakho. Lokhu kuyinto okufanele yenziwe kuphela ngaphansi kweseluleko sikadokotela .
Uma umusha kulolu hlobo lokwelashwa, kungcono ukukhuluma nochwepheshe wezokwelapha nge-aromatherapy noma, okungcono nakakhulu, udokotela womndeni wakho.
Enye into ukuthi, njengemithi, lawa mafutha abalulekile awalawulwa ngokuqinile nguhulumeni. Lokhu kusho ukuthi ukuphepha kwawo noma ukusebenza kwawo akukaqinisekiswa njengomuthi. Ngakho-ke, lapho uthenga, kubalulekile ukukhetha umkhiqizo wekhwalithi enhle emthonjeni othembekile.
Umlayezo Wokuya Nawe Ekhaya
- I-Aromatherapy iyindlela yokwelapha ehambisanayo ethuthukisa inhlalakahle yengqondo neyomzimba ngokuphefumula noma ukufaka amafutha abalulekile esikhumbeni.
- Lokhu kungasiza ekunciphiseni ukucindezeleka, ukungakwazi ukulala, kanye nezinye izimo zobuhlungu. Kodwa-ke, akulona neze ithuba lokushintsha izindlela zokwelapha eziyinhloko ezinqunywe udokotela wakho.
- Ungalokothi uthathe amafutha abalulekile ngomlomo ngaphandle kweseluleko sezokwelapha nganoma yisiphi isizathu. Kungaba yingozi enkulu empilweni.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuzama lokhu kwelashwa, ikakhulukazi uma unezinye izimo zezokwelapha, ukhulelwe, noma uncelisa.
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