Ngesikhathi uncelisa ingane yakho, kungenzeka ukuthi uke wacabanga, 'Ngeke kube kuhle yini ukuqala ukudla ukuze wehlise amafutha?' Kungenzeka ukuthi uke wezwa 'ngokudla kwe-keto' okukhulunywa ngakho kakhulu kulezi zinsuku. Kodwa ingabe ngempela kuwumqondo omuhle ukuthi umama oncelisayo alandele ukudla okukhethekile kangaka? Ingabe kuzoba yingozi empilweni yengane? Ake sicacise ngalokhu.
Okokuqala, iyini i-Keto Diet?
Kalula nje, lokhu ukudla okuvimbela ukudla okucebile ngama-carbohydrate futhi kwandisa ukudla okucebile ngama-fat . Cabanga ngakho, uma sivame ukudla ama-carbohydrate afana nelayisi, isinkwa, amazambane, nama-noodle, imizimba yethu ithola amandla kuwo. Kodwa ekudleni kwe-keto, ngoba sinciphisa kakhulu ukudla kwethu lawa ma-carbohydrate, imizimba yethu iqala ukushisa amafutha ayo agciniwe ukuze ikhiqize amandla. Le nqubo yilokho esikubiza ngokuthi i-ketosis ngokwezokwelapha.
Ukudla kwe-keto kugxile ekudleni inyama, inhlanzi enamafutha, ushizi, ibhotela namaqanda, kuyilapho kugwenywa utshwala, amaswidi, okusanhlamvu, izithelo (ngaphandle kwezinye izinhlobo), namafutha emifino.
Kungani ukudla kwe-keto kungaba yingozi kumama oncelisayo?
Njengomama oncelisayo, umthwalo wakho wokuqala ukunikeza ingane yakho ukudla okunempilo okuphelele ekudingayo. Cishe uyazi ukubaluleka kokuncelisa ingane yakho kuphela ezinyangeni eziyisithupha zokuqala. Ubisi lwakho luqukethe zonke izakhamzimba, amandla, kanye noketshezi ingane yakho eludingayo ukuze ikhule kahle. Ngakho-ke, kubaluleke kakhulu ukucabanga kabili ngokudla kwakho ngenkathi uncelisa.
Umthelela ekukhiqizweni kobisi
Uma unciphisa ukudla kwakho kwama-calorie ukuze wehlise isisindo, kungathinta ngqo ukunikezwa kobisi lwakho. Njengoba ukudla kwe-keto kunamafutha amaningi, ungase ungatholi inani eliphelele lama-calories owadingayo ngosuku. Ngokwesilinganiso, umama oncelisayo udinga ama-calories angu-200-300 engeziwe ngosuku. Uma ungawatholi la ma-calories, ukunikezwa kobisi lwakho kungase kwehle .
Futhi, udinga ukuphuza amanzi njalo ngoba umzimba ungaphelelwa amanzi ngokushesha ekudleni kwe-keto. Ukungaphuzi amanzi anele nakho kungaba yimbangela enkulu yokwehla kokukhiqizwa kobisi.
Ingozi empilweni yengane
Amakhemikhali abizwa ngokuthi ama-ketone akhiqizwa emzimbeni ngenkathi ekulolu hlobo lokudla angadlulela enganeni ngobisi lwebele. Nakuba lawa angabekezelelwa ngumuntu omdala, abukho ubufakazi obucacile bokuthi athinta kangakanani umzimba womntwana omncane osakhula. Ngakho-ke, akukhuthazwa ukuthatha izingozi ezinjalo ngomntwana.
Nakuba kungavamile kakhulu, lokhu kudla kungabangela isimo esiyingozi esibizwa ngokuthi i-ketoacidosis komama abancelisayo. Lokhu kungaba yingozi empilweni, ngakho-ke akukhuthazwa ukuthatha izingozi ezinjalo ngenkathi bencelisa. Iziguli kuye kwadingeka zingeniswe e-Emergency Treatment Unit (ETU) ngenxa yalesi simo.
| Ingozi | Yini engenzeka ekudleni kwe-keto? |
|---|---|
| Impilo kamama | Isimo esibizwa ngokuthi "i-keto flu" singabangela ukukhathala okukhulu, ubuhlungu bemisipha, umoya onuka kabi, kanye nezinkinga zokugaya ukudla. |
| Ukukhiqizwa kobisi | Ukungatholi amakhalori anele kanye noketshezi kunganciphisa kakhulu ukukhiqizwa kobisi. |
| Impilo yomntwana | Ama-ketone angaba yingozi uma edluliswa ubisi lwebele. Ukwehla kokunikezwa kobisi lukamama kungabangela ukuthi ingane ingatholi ukudla okwanele. |
Ngakho-ke yikuphi ukudla okungcono kakhulu kumama oncelisayo?
Izindaba ezinhle ukuthi imikhawulo eminingi yokudla esebenzayo ngesikhathi sokukhulelwa ayisebenzi ngesikhathi sokuncelisa. Ukudla ukudla okunomsoco nokunomsoco kuyinto ebaluleke kakhulu kuwe nakumntwana wakho ukuze nihlale niphilile.
Nazi ezinye izinto ongazengeza ekudleni kwakho:
- Okusanhlamvu: Faka isinkwa sikakolweni ophelele, i-pasta, kanye ne-oats ekudleni kwakho kwansuku zonke.
- Izithelo: Yidla okungenani izithelo ezimbili ngosuku.
- Imifino : Yidla okungenani imifino emithathu ngosuku, okuhlanganisa imifino eluhlaza okotshani kanye nephuzi.
- Amaprotheni:Faka ukudla okucebile ngamaprotheni njengenyama, inkukhu, inhlanzi, amaqanda, imikhiqizo yobisi, amalentili, ama-chickpeas, nobhontshisi oluhlaza kabili noma kathathu ngosuku.
- Amanzi: Phuza amanzi amaningi. Ungakhohlwa ukuphuza amanzi noma nini lapho uzizwa womile. Uma umchamo wakho uphuzi kancane, kusho ukuthi uphuza amanzi anele.
- Imiyalelo ekhethekile:
- Uma ungayidli inyama noma inhlanzi, yidla izinto ezifana noshizi, ama-raisin, amantongomane, nemikhiqizo yobisi ukuze uthole i-iron ne-zinc okudingekayo emzimbeni wakho.
- Uma ungumuntu odla imifino kuphela, kufanele nakanjani uthathe isithasiselo sevithamini B12 ukuze uvimbele ingane yakho ukuthi ingabi nevithamini B12 . Khuluma nodokotela wakho ngalokhu bese uthola iseluleko esifanele.
- Uma uphuza utshwala, gwema ukuncelisa ingane yakho amahora amabili kuya kwamathathu ngemva kokuphuza kanye (isib. 350 ml kabhiya, 180 ml yewayini).
Khumbula, noma udla ukudla okulinganiselayo ngenkathi uncelisa, ungase wehlise isisindo ngokwemvelo. Lokhu kungenxa yokuthi ukukhiqizwa kobisi kuyinqubo edinga amandla amaningi emzimbeni wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukulandela ukudla okuqinile njengeKeto ngenkathi uncelisa kungaba yingozi .
- Lokhu kudla kunganciphisa ukukhiqizwa kobisi lwakho futhi kuthinte ikhwalithi yobisi lwakho lwebele.
- Into engcono kakhulu kuwe nakumntanakho ukudla ukudla okunempilo nokulinganiselayo .
- Uma ucabanga ngokunciphisa isisindo, isikhathi esingcono kakhulu sokwenza kanjalo ngemva kokuqeda ukuncelisa. Ungacabangi ngakho ngaphambi kwalokho.
- Uma unemibuzo noma ukungabaza ngokudla kwakho, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza izinqumo ngokwakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho