Ingabe nawe unomopho wekhala? (Epistaxis) Ungakhathazeki, ake sixoxe ngalokhu!

Hawu! Ngisho noma sibona ithonsi noma amabili egazi ephuma ekhaleni lethu, sisasaba kancane, akunjalo? Kujwayelekile ngathi njengabazali ukuzizwa sesaba kakhulu, ikakhulukazi lapho ikhala lomntwana omncane liphuma igazi. Kodwa bewazi ukuthi isikhathi esiningi, lokhu kopha ekhaleni (ngokwezokwelapha, `( Epistaxis )`) akuyingozi njengoba kubonakala. Kodwa-ke, kuhle ukuthi wonke umuntu aqaphele lokhu.

Kungani kuphuma igazi kuleli khala? Yiziphi izimbangela ezivamile?

Sibiza ukuphuma kwegazi ekhaleni ngokuthi `(Epistaxis)`. Lokhu kungenzeka kaningi ezinganeni ezincane. Ezinye izingane zingase zibe nakho ngezikhathi ezithile kuphela, kanti ezinye zingase zibe nakho kaningi.

Iningi legazi eliphuma ekhaleni, ikakhulukazi ezinganeni, livela ngaphambili kwekhala. Kukhona udonga oluhlukanisa ikhala lakho, silibiza ngokuthi i-nasal septum (odokotela baphinde balibize ngokuthi "i-nasal septum "), futhi isikhathi esiningi, igazi livela emithanjeni yegazi emincane engaphambili kwayo. Lokhu kuvame ukuqala ekhaleni elilodwa.

Kodwa-ke, akuvamile kakhulu ukuthi igazi lingaphuma ngaphakathi ekhaleni, ngemuva kwalo kancane. Kodwa lokhu kwenzeka kakhulu kubantu abadala, noma labo abanomfutho wegazi ophezulu (Umfutho wegazi ophakeme / Umfutho wegazi ophezulu), noma labo abaye balimala ekhaleni noma ebusweni.

Ngakho-ke, ngokuvamile, kunezizathu eziningana zokuthi kungani kuvela ukopha ekhaleni:

• Ukoma ngaphakathi kwekhala: Lesi yisona sizathu esiyinhloko. Ikakhulukazi uma kubanda futhi komile, noma uma uhlala emakamelweni e-'AC' usuku lonke, umswakama ngaphakathi kwekhala uyancipha bese woma. Ngemuva kwalokho imithambo yegazi ethambile ngaphakathi ingaqhuma.
• Ukukha Ikhala: Lokhu kuyinto evame ukwenziwa yizingane ezincane. Kungakhathaliseki ukuthi ukulimala kwezipikili noma ukuhlatshwa umunwe nje, izindawo ezibucayi ngaphakathi kwekhala zingalimala futhi zophe igazi.
• Ukuklwebha impumulo ngamandla: Uma sinomkhuhlane noma sinomdlavuza wento efana nothuli, sivame ukuklwebha impumulo yethu ngamandla. Ukwenza kanjalo kungabangela nokuphuma kwegazi.
• Ukulimala okuncane: Uma uqhuma kancane endaweni ethile ngenkathi udlala, ugijima, noma ugxuma, kungabangela ukopha.
• Ukungezwani komzimba : Abanye abantu bane-allergies ezintweni ezifana nothuli kanye nempova (i-Allergic Rhinitis). Ingaphakathi lekhala lingavuvukala, lilume, futhi liphume igazi.
• Umkhuhlane kanye nokutheleleka kwama-sinus (`Sinusitis`):Ezifweni ezinjengalezi, imithambo yegazi engaphakathi kwekhala ingaba mncane futhi yophe igazi.
• Izinto zangaphandle ezingena ekhaleni: Izingane ezincane ngezinye izikhathi zifaka izinto ezifana namathoyizi noma uphizi ekhaleni lazo. Ngisho noma kunjalo, igazi lingaphuma.
• Imithi ethile: Abantu abaphuza imithi enciphisa ukujiya kwegazi (isib., `Aspirin`, `Warfarin`) banamathuba amaningi okuba nomopho wekhala.
• Akuvamile, ezinye izimbangela: Izinkinga zokopha kanye nama-polyp ekhaleni nazo zingaba yizimbangela ezingavamile kakhulu.

Yini oyenzayo ngaphandle kokwethuka uma uphuma igazi ekhaleni lakho?

Kulungile, manje ake sibone ukuthi yini okufanele uyenze uma ikhala lakho liqala ukuphuma igazi. Kubaluleke kakhulu ukulandela lezi zinyathelo ngqo.

1. Ungalali! Hlala uqonde:

Into yokuqala ukuthi, ungamlalisi phansi umuntu ophuma igazi. Mhlalise esihlalweni, noma umcele ukuthi ame.

2. Sebenzisa izicubu ukusula igazi:

Sebenzisa indwangu ehlanzekile noma indwangu encane emanzi ukusiza ukusula noma yiliphi igazi eliphumayo.

3. Tshekisa ikhanda lakho phambili - ungalokothi ubuyele emuva!

Lokhu kubaluleke kakhulu . Iphutha elenziwa abantu abaningi ukugoba ikhanda labo emuva. Ungalokothi ukwenze lokho. Ukugoba ikhanda labo emuva kungabangela igazi ukuthi lingene emphinjeni, kubangele ukukhwehlela, ukuhlanza, futhi mhlawumbe kubangele nobunzima bokuphefumula. Ngakho-ke, bacele ukuthi bagobe ikhanda labo phambili kancane .

4. Qinisa ingxenye ethambile yekhala:

Sebenzisa umunwe wakho wesithupha nowokukhomba ukuze ucindezele ingxenye ethambile yekhala lakho (ingxenye enekhala) ngaphansi nje kwengxenye enamathambo (ingxenye eqinile) bese uyibamba ngokuqinile, njengoba ubungenza ngephini lokugqoka. Bacele ukuba baphefumule ngomlomo wabo ngenkathi beyibamba.

5. Bamba imizuzu eyi-10:

Kufanele nakanjani ubambe ikhala lakho ngale ndlela okungenani imizuzu eyi-10. Ukulibamba isikhashana bese uliphinda futhi ngeke kusebenze. Hlola isikhathi bese ulibamba imizuzu eyi-10 ngqo. Mhlawumbe imizuzu eyi-10 ibonakala sengathi isikhathi eside kuwe, kodwa kubalulekile ukwenza lokhu ngendlela efanele. Uma kungenzeka, cela omunye umuntu ukuthi ahlole isikhathi.

6. Kuthiwani uma ukopha kungayeki?

Uma ukopha kungayeki ngemva kwemizuzu eyi-10 yokucindezela, phinda ucindezele eminye imizuzu eyi-10 njengakuqala.

7. Uma ukopha kusekhona, funa iseluleko sikadokotela:

Uma ukopha kungayeki ngemva kokufaka ingcindezi okwesibili (okungukuthi, imizuzu engama-20 iyonke), noma uma ukopha kubonakala kunzima kakhulu, bona udokotela ngokushesha. Cela umuntu omdala ekhaya ukuthi aye esibhedlela esiseduze noma kudokotela womndeni wakho ngokushesha okukhulu.

8. Ungakhulumi ngalezi zinto!

Ungayithathi impumulo yakho, ungafaki iminwe yakho ngaphakathi, ungayihlikihli ngamandla, noma uyiklwebhe ngamandla, ngisho noma uphuma igazi ekhaleni lakho noma ngemva kokuba seliyekile.Ukwenza kanjalo kungabangela ukuthi ukopha kuqale futhi. Futhi, gwema ukwenza noma yini efana nokugijima, ukugxuma, noma ukuphakamisa izinsimbi amahora ambalwa ngemva kokuyeka ukopha.

Ngamafuphi: Hlala phansi, thambekisa ikhanda lakho phambili, bese ucindezela ingxenye ethambile yekhala lakho imizuzu eyi-10. Lokhu kuyisisekelo.

Kunini lapho kufanele sikhathazeke khona ngempela ngokuphuma kwegazi ekhaleni?

Manje sesiyazi ukuthi ukuphuma kwegazi ekhaleni okuningi akukubi kangako. Kodwa-ke, kunezimo lapho kufanele nakanjani sifune iseluleko sezokwelapha.

• Uma ukopha kungayeki ngemva kwemizuzu engama-20 yokucindezeleka.
• Uma ukuphuma kwegazi ekhaleni kwenzeka kaningi (isib. izikhathi eziningana ngesonto).
• Uma inani legazi eligeleza ngesikhathi esisodwa liningi kakhulu.
• Uma uzizwa unesiyezi, ukhathele kakhulu, futhi ubuthakathaka kakhulu kanye nokopha ekhaleni lakho.
• Uma uphuma igazi kwezinye izindawo, njengekhala lakho, umlomo (izinsini), indle, noma umchamo,
• Uma nje unezibazi emzimbeni wakho.
• Uma uthatha imithi yokunciphisa igazi.
• Uma unomopho ngemuva kokulimala ekhanda okukhulu.
• Uma unenkinga yokuphefumula.
• Uma ingane ibukeka iphaphathekile futhi ibuthakathaka.

Uma unezinye zalezi zimpawu, kuwukuhlakanipha ukubona udokotela ngokushesha.

Yini esingayenza ukuze sivimbele ukuphuma kwegazi ekhaleni?

Nakuba singenakukuvimbela ngokuphelele ukuphuma kwegazi ekhaleni, kunezinto ezimbalwa esingazenza ukuze sinciphise lokhu:

• Gcina ingaphakathi lekhala limanzi:
• Uma isimo sezulu somile, ungasebenzisa i-humidifier ekamelweni.
• Ungacela udokotela wakho iseluleko mayelana nokusebenzisa ijeli ye-saline noma i-saline nasal spray ngaphakathi kwekhala lakho. Lokhu kuzosiza ekunciphiseni ukoma ngaphakathi kwekhala lakho.
• Ukuphuza izingilazi eziningana zamanzi ngosuku nakho kuhle ekufakeni amanzi emzimbeni.
• Gwema ukuphula ikhala (ikakhulukazi ezinganeni):
• Gcina izinzipho zezingane zimfushane.
• Bafundise ngothando ukuthi ukuthinta ikhala labo akuyona into enhle.
• Khuhla impumulo yakho ngobumnene:
• Uma unomkhuhlane, jwayela ukuklwebha kancane, kunokuba uklwebhe ngamandla.
• Lawula ukungezwani komzimba:
• Uma une-allergy entweni efana nothuli noma impova, bona udokotela bese uthola ukwelashwa okufanele ngayo.
• Hlala uphephile:
• Gqoka izingubo zokuzivikela uma udlala imidlalo, ikakhulukazi imidlalo engabangela ukulimala ebusweni.

Wenzani uma uya kudokotela?

Uma uya kudokotela ngoba uvame ukopha ekhaleni noma ukopha kakhulu, angenza okulandelayo:

• Bazokubuza imibuzo efana nokuthi: usunesikhathi esingakanani uphuma igazi, kangaki, uphuma igazi elingakanani ngesikhathi, ukuthi uphuza eminye imithi, nokuthi unazo yini ezinye izimo zezokwelapha.
• Ukuhlolwa kwempumulo: Esebenzisa ithoshi elincane kanye nedivayisi (`i-nasal speculum`), udokotela uzohlola ingaphakathi lempumulo ukuze abone ukuthi igazi livelaphi nokuthi kukhona yini, njengokulimala noma isimila.
• Ukushisa ngomthambo: Ngezinye izikhathi, uma ukuphuma kwegazi kubonakala kahle emthanjeni omncane, kungamiswa ngokuwushisa ngomthambo ngekhemikhali (njenge-'Silver Nitrate`) noma ngokuwushisa ngomthambo nge-electrocautery. Lokhu ngokuvamile akubuhlungu kakhulu.
• Ukupakisha Ikhala: Uma ukuphuma kwegazi kunzima ukukuyeka, udokotela angafaka iphakethe elikhethekile lekhala elinomuthi noma into efana nebhaluni elifuthwayo ngaphakathi ekhaleni bese elibamba endaweni yalo. Lokhu kungadinga ukushiywa endaweni yalo izinsuku eziningana.
• Ukuhlolwa kwegazi: Akuvamile kakhulu, uma kusolwa inkinga yokujiya kwegazi, isampula yegazi ingathathwa futhi ihlolwe.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Kuyiqiniso ukuthi ukubona igazi liphuma ekhaleni lakho kungaba yinto eyesabekayo kancane. Kodwa-ke, isikhathi esiningi, akukubi kangako futhi kungalawulwa ngosizo lokuqala olulula ekhaya.

Into ebaluleke kakhulu ukungathuki lapho uphuma igazi, kodwa ukunikeza usizo lokuqala olufanele (hlala phansi, ugobe ikhanda lakho phambili, bese ucindezela ingxenye ethambile yekhala lakho imizuzu eyi-10).

Kodwa-ke, uma ukopha kungayeki, uma kwenzeka njalo, noma uma unezinye zezimpawu eziyisixwayiso okukhulunywe ngazo ngaphambili, ungalibali ukubona udokotela.

Ngikufisela impilo enhle wena nomndeni wakho!

` Ukopha ekhaleni, i-Epistaxis, Ukopha ekhaleni ebantwaneni, Ukugcwaliswa kwekhala, Usizo Lokuqala, i-Epistaxis, Ukopha ekhaleni ebantwaneni