Ingabe uzithola ukhathele usuku lonke? Ingabe uyaphelelwa umoya ngisho nangemva kokuzivocavoca umzimba okuncane? Uma uzibuka esibukweni, ingabe ubuso bakho bubonakala buphaphathekile? Noma mhlawumbe ukuthola kunzima ukugxila emisebenzini?
Sivame ukuzitshela ukuthi, "Kumane nje ukucindezeleka komsebenzi." Kodwa ingabe kungaba okunye okwengeziwe? Yebo, kungenzeka ngempela. Lezi zimpawu zingase zibe uphawu lomzimba wakho lokuthi amazinga akho e-hemoglobin aphansi. Ngokwezokwelapha, lokhu sikubiza ngokuthi "i-Anemia."
Ungakhathazeki! Namuhla, ake sichaze kahle ukuthi kungani lokhu kwenzeka futhi sihlole izimbangela ndawonye.
Okokuqala, ake siqonde… iyini i-hemoglobin?
Cabanga ngomzimba wakho njengomuzi odinga isevisi yokulethwa njalo. I-hemoglobin iyisisebenzi esibaluleke kakhulu kuleyo nsizakalo. Njengoba ihlala ngaphakathi kwamaseli akho abomvu egazi, umsebenzi wayo ukuqoqa "amaphakheji" omoya-mpilo emaphashini akho bese uwahambisa kuwo wonke amanye amaseli emzimbeni wakho—kusukela ebuchosheni bakho kuya ezinzwaneni zakho.
Ngakho-ke, kwenzekani uma laba basebenzi bokulethwa (i-hemoglobin) beswele? Amangqamuzana akho aphelelwa umoya-mpilo. Ngaphandle komoya-mpilo owanele, amangqamuzana awakwazi ukusebenza noma ukukhiqiza amandla ngendlela efanele. Yingakho uzizwa ukhathele, ungaphefumuli kahle, futhi ukhathele.
Kungani i-hemoglobin yehla? Kunezindlela ezintathu eziyinhloko
Nakuba kunezizathu eziningi ezingaba khona, amazinga e-hemoglobin avame ukwehla ngenxa yendlela eyodwa kwezithathu eziyinhloko. Ake sibheke ukuthi ngayinye ihilelani.
- Umzimba awukhiqizi amangqamuzana abomvu egazi anele.
- Umzimba ubhubhisa amangqamuzana egazi ngokushesha kunalokho akhiqizwayo.
- Umzimba ulahlekelwa yigazi (ukopha).
Ake sihlole lokhu ngokuningiliziwe sisebenzisa amathebula angezansi.
Isici 1: Ukwehla kokukhiqizwa kwamaseli egazi
| Imbangela | Incazelo Elula |
|---|---|
| Ukuntuleka Kwensimbi | Lena imbangela evame kakhulu emhlabeni wonke. Cabanga ngensimbi njengofulawa odingekayo ukubhaka ikhekhe; ngaphandle kwayo, umzimba awukwazi ukudala i-hemoglobin. |
| Ukuntuleka kweVithamini B12 / Folate | Lawa mavithamini abalulekile ekudaleni amangqamuzana abomvu egazi anempilo. Ngaphandle kwawo, umzimba wakho ukhiqiza amangqamuzana amakhulu, angasebenzi kahle angakwazi ukusebenza kahle. |
| Izifo Ezingamahlalakhona | Izimo ezifana nesifo sezinso, umdlavuza, noma isifo samathambo zingaphazamisa umongo wamathambo, osebenza njengefektri yokukhiqizwa kwegazi. |
| Izinkinga Zomnkantsha Wamathambo | Njengoba umongo wethambo uyisitshalo esiyinhloko sokukhiqiza, izimo ezifana ne-leukemia zingaphazamisa lonke uhlelo, okubangela ukuba ukukhiqizwa kume. |
| I-Thalassemia | Lesi yisimo sofuzo. Kufana nokuba "nepulani" elingalungile ku-DNA yakho ye-hemoglobin, okuholela ekukhiqizweni kwe-hemoglobin esezingeni eliphansi noma engazinzile. |
Isici 2: Ukubhujiswa okusheshayo kwamaseli egazi
| Imbangela | Incazelo Elula |
|---|---|
| Izinkinga Zofuzo | Ezimweni ezifana ne-Sickle Cell Anemia, amangqamuzana abomvu egazi akhiwe njengemicu emincane kunokuba abe ama-disc abushelelezi. Aphuka kalula futhi afe ngaphambi kwesikhathi. |
| Ukungasebenzi kahle kwesistimu yomzimba | Ngezinye izikhathi, amasosha omzimba wakho ahlonza ngephutha amangqamuzana akho abomvu egazi aphilile ngokuthi “izitha” bese eqala ukuwahlasela. |
| Izinto Zangaphandle | Imithi ethile, ubuthi, noma izifo ezifana nomalaleveva kungalimaza amangqamuzana abomvu egazi, okubangela ukuba afe ngesivinini esikhulu. |
Isici 3: Ukulahlekelwa igazi
| Imbangela | Incazelo Elula |
|---|---|
| Ukulahlekelwa Yigazi Okubonakalayo | Lokhu kungenzeka ngenxa yokulimala, ukuhlinzwa, ukubeletha, noma ngezinye izikhathi imijikelezo enzima yokuya esikhathini kwabesifazane. |
| Ukulahlekelwa Yigazi Okufihliwe | Lolu uhlobo oluvame ukuba yingozi kakhulu. Izilonda zesisu, ama-hemorrhoids, umdlavuza wamathumbu, noma izifo ezibangelwa yizinambuzane (njenge-hookworm) zingabangela ukulahlekelwa igazi okuncane nsuku zonke ongase ungakuboni. Ngokuhamba kwesikhathi, izitolo zakho zensimbi ziyaphela, okuholela ekulahlekelweni yigazi. |
Amaqembu athile asengozini enkulu!
Nakuba noma ubani engaba ne-anemia, amaqembu athile asengozini enkulu:
- Abesifazane: Ngenxa yokuya esikhathini nyanga zonke kanye nokwanda kwesidingo sensimbi ngesikhathi sokukhulelwa .
- Izingane ezincane: Zidinga insimbi eyengeziwe ngezikhathi zokukhula okusheshayo.
- Abantu abadala: Ngenxa yokuncipha kwesifiso sokudla kanye nezimo ezingamahlalakhona ezihlobene nokuguga.
- Abantu abadla imifino: Kudingeka baqaphele kakhulu ukuthola i-iron eyanele kanye ne -Vitamin B12 ekudleni kwabo.
Inothi lokugcina…
Njengamanje, cishe usuyaqonda ukuthi i-hemoglobin ephansi ayibangelwa yisici esisodwa kuphela. Cabanga ngakho njengokukhanya "kwenjini yokuhlola" emotweni yakho. Ukukhanya kukuxwayisa ukuthi kunenkinga, kodwa ukukhanya ngokwako akuyona imbangela eyinhloko. Ngokufanayo, i-anemia iyimpawu. Isinyathelo esibaluleke kakhulu ukuthola ukuthi *kungani* kwenzeka.
Khumbula njalo: Uma usola ukuthi unezimpawu ze-anemia, sicela ungaqali ukuthatha izithasiselo zensimbi ngaphandle kokubonisana nodokotela. Lokho kungafana nokubeka ibhakede ngaphansi kophahla oluvuzayo—udinga ukulungisa ukuvuza! Ngakho-ke, hlala uthintana nodokotela ukuze uthole imbangela efanele futhi uthole ukwelashwa okufanele.
