Sonke siyaluthanda uju, akunjalo? Uju belulokhu luyindlela yokwelapha ukukhwehlela nomphimbo obuhlungu kusukela ebuntwaneni. Kodwa kulezi zinsuku, kungenzeka ukuthi uke wezwa abantu abaningi bekhuluma ngohlobo olukhethekile loju olubizwa ngokuthi “uju lweManuka.” Abanye bathi lufana nomuthi ongcwele wokwelapha
amanxeba ,
izifo zesikhumba , nezinye izifo eziningi. Ngakho-ke, luyini ngempela uju lweManuka? Yini ekhethekile kangaka ngalo? Ake sixoxe ngalo ngokuningiliziwe namuhla.
Lawa mandla amangalisayo oju
Uju aluyona into etholakale izolo. Cabanga ngakho, abantu bebesebenzisa uju njengendlela yokwelapha izifo ezahlukahlukene izinkulungwane zeminyaka. Kodwa kwaba ngasekupheleni kwekhulu le-19 kuphela lapho ososayensi bathola khona ukuthi uju lunamandla emvelo okubulala amagciwane. Kalula nje, uju lufana nesivikelo esivikela imizimba yethu kumagciwane. Ezinye izinhlobo zoju zingasheshisa nokukhiqizwa kwamangqamuzana akhethekile alungisa izicubu zethu ezilimele ngenxa yokutheleleka. Uju lweManuka lunento ekhethekile nakakhulu. Okusho ukuthi,
ikhono lalo lokunciphisa ukuvuvukala (isenzo sokulwa nokuvuvukala) . Ngakho-ke, lungasiza futhi ekunciphiseni ubuhlungu nokuvuvukala.
Kodwa khumbula, akuzona zonke uju ezifanayo. Njengoba nje kungezona zonke izithelo ezifanayo. Ikhwalithi yoju iyahlukahluka kakhulu kuye ngohlobo loju, uhlobo lwembali, kanye nesikhathi nendlela yokuqoqwa. Ezinye izinhlobo zoju zingaba namandla aphindwe kayikhulu kunezinye.
Yini ekhethekile ngoju lweManuka?
Izakhiwo zokulwa namagciwane zoju oluningi zibangelwa ikhemikhali ebizwa ngokuthi i-hydrogen peroxide. Kodwa ezinye izinhlobo, okuhlanganisa noju lwe-manuka, zinezinye izakhiwo ezihlukile zokulwa namagciwane ngaphezu kwalokhu. Iqhawe eliyinhloko lokulwa namagciwane kuju lwe-manuka yinhlanganisela ebizwa ngokuthi
i-methylglyoxal, noma
i-MGO . Le MGO yakhiwa ngokuguqulwa kwesinye inhlanganisela ebizwa ngokuthi i-dihydroxyacetone, noma i-DHA, etholakala ekugxilweni okuphezulu ku-nectar yezimbali ze-manuka.
Okubaluleke kakhulu, lapho ukugxilwa kwe-MGO kuphakeme, kulapho ikhono layo lokubulala amagciwane liqina khona. Ngenxa yalesi sizathu, abakhiqizi boju lwe-manuka bethule indlela ekhethekile yokukala amandla ayo. Ibizwa ngokuthi i-UMF™, noma
i-Unique Manuka Factor.Kufana nokunikeza ihhotela 'isilinganiso sezinkanyezi'. Leli nani le-UMF™ libonisa ukugcwala kwamakhemikhali amathathu kuju lwangempela lwe-Manuka: i-MGO, i-DHA kanye ne-leptosperin. Kucatshangwa ukuthi uju lwe-Manuka kufanele lube nenani le-UMF™ okungenani elingaphezu kuka-10 ukuze lube nekhwalithi eyanele yokusetshenziswa njengokwelashwa. Kodwa-ke, odokotela nabacwaningi abakaqiniseki ukuthi leli nani le-UMF™ libaluleke kangakanani ngokombono wezokwelapha.
Lusetshenziselwani uju lweManuka?
Ngokwezokwelapha, uju lwe-Manuka luvame ukusetshenziswa kakhulu
ukuphulukisa amanxeba nokusha , ikakhulukazi amanxeba amancane nokusha okuncane. Ngaphezu kwalokho, ucwaningo lukhombisile ukuthi luwusizo kwezinye izimo eziningana.
| Sebenzisa | Incazelo |
|---|
| Izifo zesikhumba | Ngezimo zesikhumba ezifana ne-eczema kanye ne-dermatitis. |
| Ukukhwehlela nomphimbo obuhlungu | Ukuqeda ubuhlungu bomphimbo kanye nokukhwehlela. |
| Impilo yesistimu yokugaya ukudla | Kukhona umbono wokuthi kungasiza ngezinkinga ezithile ohlelweni lokugaya ukudla. |
Kodwa into ebalulekile lapha ukuthi ubufakazi besayensi bokuthi uju lweManuka luyasebenza yini kulezi zimo busalinganiselwe.
Kubaluleke kakhulu!
Uju olusetshenziswa ekwelapheni amanxeba luwuju lwezinga lezokwelapha . Luhlanzwa ngokukhethekile futhi lulungiselelwe njengesembozo.
Ngakho-ke ungalokothi ufake ibhodlela loju lweManuka onalo ekhishini lakho ekhithini yakho yosizo lokuqala. Noma yisiphi isilonda noma ukutheleleka kufanele kwelashwe udokotela.
Ithini isayensi ngalokhu?
Izifundo eziningana zakamuva zibonise ukuthi uju lwe-Manuka lungaba usizo ezilonda nasezilondeni. Ezinye izifundo ziphakamisa nokuthi lungasiza ekulweni nezifo futhi lusheshise inqubo yokuphulukiswa.
- Isifo sezinsini : Ezinye izifundo zibonisa ukuthi uju lweManuka lungasiza ekuvimbeleni izifo ezifana ne-gingivitis ngokunciphisa i-plaque eqongelela emazinyweni.
- Ekwelapheni umdlavuza : Ezinye izifundo zikhombisile ukuthi uju lwe-Manuka lungasiza ekuvimbeleni ukuvuvukala emqaleni wethu , okubangelwa ngezinye izikhathi imisebe kanye ne-chemotherapy yomdlavuza.
- Ama-Superbugs: Enye inzuzo yoju ukuthi inciphisa ingozi yokuthola amagciwane amelana namagciwane, noma 'ama-superbugs', uma isetshenziswa njalo, njengama-antibiotic. Lapho la ma-superbugs ekhula, kudingeka ama-antibiotic akhethekile ukuze alashwe.
Kodwa sidinga ukubheka lezi zinto ngendlela efanele. Izifundo eziningi ngoju lweManuka zenziwe emaqenjini amancane kakhulu abantu. Azikho izifundo ezinkulu okwamanje ngemiphumela yoju lweManuka ekwehliseni amazinga aphezulu e-cholesterol, ukulinganisela amabhaktheriya amahle emathunjini, umdlavuza, isifo sikashukela, noma izifo zesikhunta.
Ingabe ikhona imiphumela emibi?
Njenganoma yini, kunezinto ezimbalwa okufanele uziqaphele uma usebenzisa uju lweManuka.
| Umphumela Ongemuhle | Ubani okufanele aqaphele? |
|---|
| Ukusabela kokungezwani komzimba | Abantu abangezwani nezinyosi noma uju kufanele baqaphele kakhulu. |
| Amazinga kashukela egazini akhuphukile | Ukudla inani elikhulu ngesikhathi esisodwa kungabangela ukwenyuka kwamazinga kashukela egazini. Abantu abanesifo sikashukela kufanele baqaphele kakhulu ngalokhu. |
| Izinkinga ngeminye imithi | Ukuxhumana kungenzeka neminye imithi yokwelapha ngamakhemikhali kanye neminye imithi ehlukahlukene. |
Umlayezo Wokuya Nawe Ekhaya
- Uju lwe-Manuka lunezakhiwo ezinamandla zokulwa namagciwane ngenxa yenhlanganisela ekhethekile ebizwa ngokuthi i-MGO.
- Nakuba kukhona ubufakazi bokuthi kungasiza ekwelapheni amanxeba nokusha, uju olucutshungulwe ngokukhethekile kuphela okufanele lusetshenziswe ngale njongo.
- Uju olwenziwe ekhaya akufanele lusetshenziswe emanxebeni. Uma kuvela inxeba, funa iseluleko sezokwelapha ngokushesha.
- Uma une-allergy ezinyosini noma kuju, unesifo sikashukela, noma uthatha noma yimiphi eminye imithi (ikakhulukazi imithi yokulwa nomdlavuza), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa uju lweManuka.
- Uju lwe-Manuka aluyona ikhambi eliyisimangaliso, futhi gwema ukulusebenzisa njengendlela yokwelapha noma iyiphi inkinga yezempilo.
Uju lwe-Manuka, izakhiwo zoju, ukuphulukiswa kwamanxeba, izifo zesikhumba, ukwelashwa kwemvelo, izinzuzo zoju lwe-Manuka, ukusetshenziswa koju lwe-Manuka
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