Ingabe nawe ukuthola kunzima ukuhlala uthule? Ingabe unomkhuba wokulalela ngokucophelela lokho okushiwo othile, noma ukwenza izinto ngendlela ehlelekile? Ingabe uvame ukukhohlwa izinto, uthukuthele kalula, ngezinye izikhathi ulwe, noma webe? Uma uzwa lezi zimpawu, ungase ucabange nokuthi lokhu kuyi-ADHD ( Attention Deficit Hyperactivity Disorder). Kodwa-ke, ngezinye izikhathi lokhu kungase kungabi yi-ADHD nhlobo. Noma kungase kube nesinye isimo kanye ne-ADHD. Ake sithole okwengeziwe ngalokhu.
Izimo ezibukeka njenge-ADHD, kodwa ezingezona i-ADHD
Izimpawu zezinye izimo zezokwelapha zifana kakhulu neze-ADHD, ngakho-ke kungenzeka ukuthi lezi zibili zizofana. Ake sibheke ezinye zalezi zimo.
| Isimo sezokwelapha | Ifana kanjani ne-ADHD? (Izici ezivamile) |
|---|---|
| Ukukhathazeka | Ngihlala ngicabanga futhi ngikhathazeka ngezinto ezifana nesikole nomsebenzi. Lokhu kungenza ngizizwe ngisindwa futhi ngikhathele. Angikwazi ukugxila. Angikwazi ukulala. |
| Isifo Sobuntu Esisemkhawulweni | Kunzima kakhulu ukulawula imizwa. Intukuthelo enkulu engazelelwe, ukudabuka, nokwesaba kungahlala amahora amaningi, ngezinye izikhathi izinsuku. Benza izinto ngokuphamazela, futhi balahlekelwe ukuzethemba. Lokhu kuziphatha kungafana nokungahlaliseki kwe-ADHD. |
| Izinkinga Zokuziphatha Eziphazamisayo | Ukuphikisana nokuthukuthela ngaso sonke isikhathi. Kungase kuphathe kabi abanye, ngisho nezilwane. Kubhubhisa izinto, kuqambe amanga, kwebe. Abantu abane -Oppositional Defiant Disorder (ODD) ikakhulukazi basola abanye. I-Conduct Disorder (CD) ivame ukwephula imithetho engathi sína. |
| I-Hypothyroidism | Uma indlala yegilo entanyeni ikhiqiza ama-hormone amancane, ithinta ukusebenza kobuchopho. Lokhu kungabangela inkungu yobuchopho, ukukhohlwa, kanye nobunzima bokugxilisa ingqondo. Lezi zimpawu zifana nezinkinga zokukhohlwa nokunaka ze-ADHD. |
| Ukukhubazeka Kokufunda | Ngisho noma uhlakaniphile, ungase ube nobunzima bokufunda noma ukusebenzisa izinto ezintsha. Ungase ube nobunzima bokunaka, ukuqeda imisebenzi, nokuhlala uhlelekile. Lokhu kungahlotshaniswa ne-ADHD. |
| Ukuphazamiseka Kwemizwelo | Kulokhu, uzizwa udabukile futhi ungenathemba ngaso sonke isikhathi. Unenkinga yokunaka, futhi uzizwa ungelutho. Kwi- Bipolar Disorder , ungase ube nezikhathi zenjabulo enkulu namandla, kulandelwe izikhathi zokucindezeleka okukhulu. Lezi zindlela zokuziphatha zifana nezimpawu ze-ADHD. |
| I-Schizophrenia | Lesi yisifo sengqondo esibi kakhulu. Singabangela nezinkinga zokunaka, ubunzima bokulawula imizwa, kanye nokuziphatha okungavamile. |
| Ukusetshenziswa Kabi Kwezidakamizwa | Ukusebenzisa izidakamizwa notshwala nakho kungabangela ukulahlekelwa yinkumbulo, ubunzima bokwenza izinqumo, kanye nezinkinga esikoleni noma emsebenzini. Kubalulekile futhi ukukhumbula ukuthi izingane ezine-ADHD zinamathuba amaningi okuphendukela ezidakamizweni. |
| I-Tics kanye ne-Tourette's Syndrome | I-Tics ukunyakaza okungahleliwe kwezitho zomzimba noma imisindo engazelelwe. I-Tourette's Syndrome iyisimo esibi kakhulu. Sihilela ukuphindaphinda amagama noma imisindo ngokuzwakalayo, ukucwayiza, kanye nokunyakaza okungahleliwe kwezitho. Abantu abaningi abanalezi zimo nabo bane-ADHD. |
Ezinye izizathu ezingase zizwakale njenge-ADHD, yize kungesona isifo
Ngezinye izikhathi lokhu akudingeki kube yisimo sezokwelapha. Ezinye zeziphambeko endleleni yethu yokuphila nazo zingabangela izimpawu ezifana ne-ADHD.
Ukuphelelwa amanzi emzimbeni
Cabanga ngakho, amanzi abalulekile ukuze ubuchopho bakho busebenze kahle. Uma umzimba wakho ungenawo amanzi anele , okusho ukuthi uphelelwe amanzi emzimbeni, ungaba nenkinga yokucabanga kahle, ukunaka, ukuxazulula izinkinga, nokwenza izinqumo. Lokhu kufana ncamashi nesifo sokungakwazi ukunaka se-ADHD.
Izinkinga Zokulala
Ukulala okugcwele nokuvuselelayo kubalulekile ukuze imizimba yethu nezingqondo zethu zisebenze kahle. Ukungalali ngokwanele kungaholela ezinkingeni zasemini zokunaka, inkumbulo, kanye nokwenza izinqumo. Lesi esinye isizathu esenza i-ADHD ingaphambaniswa ne-ADHD.
Indlela yokuxilonga lesi sifo ngokunembile?
Into ebaluleke kakhulu ukungenzi izinqumo wedwa ngokushesha nje lapho uzizwa unalezi zimpawu.
Ukuze uthole ngokuqinisekile ukuthi lokhu kuyi-ADHD noma okunye, ungacela usizo kochwepheshe abaningana. Isibonelo:
- Odokotela bezifo zengqondo
- Odokotela bezinzwa
- Odokotela bezingane
- Izazi Zengqondo Zezokwelapha
Uma ubona udokotela onje, uzonquma ukuthi izimpawu zakho zibangelwa yi-ADHD, esinye isimo, noma kokubili.
Ngokuvamile uzohlolwa umzimba ngokuphelele kuqala. Amehlo nezindlebe zakho kuzohlolwa ukuze kutholakale ezinye izimo zezokwelapha. Isimo sakho sizohlolwa kusetshenziswa uhlu lokuhlola , oluvame ukufaka izimpawu ze-ADHD .
Futhi, uma kutholakala ukuthi une-ADHD kanye nesinye isimo, udokotela wakho uzonquma ukuthi yisiphi ozosilapha kuqala. Lokhu kuzoncika ekutheni yisiphi isimo esithinta kakhulu impilo yakho. Kungaba lula ukulawula izimpawu zesinye isimo ngokwelapha i-ADHD kuqala.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu ezifana ne-ADHD (ubunzima bokulalela, ukungahlaliseki) zingabangelwa nezinye izimo zezokwelapha nezinkinga zendlela yokuphila.
- Izinto ezinjengokukhathazeka, ukuphazamiseka kwemizwelo, nezinkinga ze-thyroid (i-hypothyroidism) zingahambisana ne-ADHD.
- Uma wena noma ingane yakho ninayo noma iyiphi yalezi zimpawu, ningalokothi nenze izinqumo ninodwa. Njalo xhumana nodokotela ofanelekayo ukuze uthole iseluleko.
- Ukuxilongwa okunembile kungaholela ohlelweni lokwelapha olusebenza kahle kakhulu.
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