Ingabe uphinde uthole ikhala eligobhozayo uma uvuka ekuseni? Noma ingabe ngokuzumayo uqala ukuzwa ikhala eligobhozayo uma usula uthuli endlini yakho noma uhamba eduze kwengadi enhle yezimbali? Ikhala lakho liyacinana, amehlo akho abomvu, futhi uyaluma? Ungase ucabange ukuthi lokhu kumane kuyimikhuhlane evamile, kodwa mhlawumbe une " umkhuhlane " ovamile abantu abaningi abanawo. Ngakho ake sixoxe ngalokhu kalula nangendlela enobungane namuhla.

Kalula nje, buyini lobu buhlungu?

I-allergy rhinitis, eyaziwa nangokuthi i-allergy rhinitis , iyindlela engafuneki yokusabela kwamasosha omzimba wethu. Cabanga ngakho ngale ndlela. Izinto ezifana nothuli, impova , i-dander yezilwane ezifuywayo, kanye nesikhunta endaweni esikuyo empeleni azinangozi emizimbeni yethu. Kodwa-ke, umzimba womuntu onesifo sokungezwani komzimba ukhomba ngephutha ngisho nalezi zinto ezingenangozi njengesitha esikhulu, umhlaseli.

Ukuze silwe nalesi "sitha", amangqamuzana omzimba wethu akhipha amakhemikhali amaningi njenge-`( Histamine )`. Le histamine iyisici esiyinhloko esibangela zonke izimpawu zakho ezicasulayo. Yiyona ebangela ikhala elicijile, ikhala elilumayo namehlo, amehlo anamanzi , kanye nokuthimula njalo.

Abanye abantu bangase babe nokungezwani nezinto ezingaphezu kweyodwa, kanti abanye bangase babe nokungezwani nezimo ezithile zonyaka, kanti abanye bangase babe nokungezwani nezimo zonyaka wonke.

Kwenzekani kulezi zifo ze-sinus?

Cishe uke wezwa igama elithi "sinus." Ama-sinuse ayizimbobo zomoya ezingenalutho ezizungeze ikhala lethu, ezihlathini zethu, ebunzini lethu, naphakathi kwamehlo ethu. Siphinde siwabize ngokuthi 'ama-Paranasal Sinuses.' Lezi zimbobo zimbozwe ungqimba oluncane lwe-mucus olubizwa ngokuthi 'i-Mucous Membrane.'

Uma une-allergy, i-histamine engikhulume ngayo ekuqaleni ibangela ukuthi la ma-mucous membrane avuvuke. Uma lokhu kuvuvukala kwenzeka, izindlela zokuphuma kwama-mucus emihumeni yama-sinus ziyavaleka. Ngemuva kwalokho ama-mucus nomoya kuyavaleka ngaphakathi, okubangela ukungakhululeki okufana nekhala elicijile, ubuhlungu bobuso , kanye nokucindezeleka. Yilapho abantu abaningi bethi, "Ngine-sinusitis."

Yiziphi izimpawu eziyinhloko zokungezwani nokudla ekhaleni?

Izimpawu zokungezwani komzimba zingahluka kancane kumuntu nomuntu, kodwa kunezimpawu ezivamile.

Wazi kanjani ukuthi lokhu kuyi-allergy?

Udokotela wakho angakwazi ukunquma ukuthi ingabe kuyi-allergy ngokulalela incazelo yakho yezimpawu zakho nokuthi zivela nini.

Kodwa-ke, uma izimpawu zakho zinzima kakhulu, noma uma ufuna ukuthola ukuthi yini ngempela ekwenza ungezwani nomzimba, ungathunyelwa kudokotela wezifo ezibangelwa ukungezwani nomzimba. Angase enze ukuhlolwa kokuhlatshwa kwesikhumba.

Akuvamile kakhulu ukuthi kwenziwe ukuhlolwa kwegazi, kodwa ukuhlolwa kwegazi akunembile njengokuhlolwa kwesikhumba ukuze kutholakale ukuthi kukhona yini ukungezwani nomzimba ekhaleni.

Iphathwa kanjani? Senzani ngalokhu?

Izindaba ezinhle ukuthi ukungezwani nokudla kwamakhala kungaphathwa kahle, futhi kunezindlela zokwelapha ezahlukahlukene ezitholakalayo.

Imithi engathengwa esitolo semithi ngaphandle kwencwadi kadokotela (OTC - Over-the-Counter)

• Ama-antihistamine: Lawa asetshenziswa kakhulu. Le mithi ivimba i-histamine yamakhemikhali ecasulayo. Izinhlobo ze-`Cetirizine`, `Loratadine`, `Fexofenadine` yizona ezisetshenziswa kakhulu ezibangela ukozela okuncane.
• Ama-Decongestants: Lawa anciphisa ukuvuvukala ekhaleni futhi anciphise ukuminyana. I-Pseudoephedrine ingenye yemithi enjalo. Amanye ama-antihistamine abizwa nangokuthi ama-decongestants futhi avame ukuhlanganiswa nohlamvu "D" (isib., i-Claritin-D).
• Izifutho Zamakhala: Ungalokothi usebenzise izifutho zokuvula umlomo (isib. i-Afrin) izinsuku ezingaphezu kwezintathu ngesikhathi. Ukwenza kanjalo kungase kube kubi kakhulu ukuminyana kwamakhala.
• Izifutho Zasekhaleni Eziyi-Steroid: Lezi izindlela zokwelapha eziphumelela kakhulu zokungezwani nomzimba ekhaleni. I-Fluticasone ne-Budesonide yimithi enjalo. Lezi zinciphisa ukuvuvukala kwe-mucosa yamakhala futhi zilawule izimpawu. Lezi kufanele zisetshenziswe njengoba kuqondiswe udokotela wakho.

Ukwelashwa Ngemithi Kadokotela

Uma imithi ye-OTC ingasizi, udokotela wakho uzokunikeza ukwelashwa okubhalwe ngudokotela.

• Ama-antihistamine anamandla njenge-'Desloratadine' kanye ne-'Levocetirizine'.
• Izifutho zekhala ze-Antihistamine ezifana ne-'Azelastine'.
• Umuthi obizwa ngokuthi i-'Montelukast' nawo uyasetshenziswa ngezinye izikhathi.
• Ukwelashwa Ngezifo Ezingalawuleki: Siphinde sikubize ngokuthi "Imijovo Yokungezwani Nomzimba." Lesi yisisombululo sesikhathi eside. Sihilela ukujova ngemithamo emincane kakhulu yento onayo i-allergy isikhathi eside. Lokhu kuvumela umzimba wakho ukuthi ujwayele into futhi uyeke ukusabela kuyo. Lokhu akusebenzi kuwo wonke umuntu, kodwa uma kuphumelele, kungaholela ekuphumuleni isikhathi eside ngemva kweminyaka engu-3-5 yokwelashwa.

Izindlela zokunakekelwa ekhaya kanye nokulawula

Ngaphezu kwemithi, kunezinto eziningi ezilula ongazenza wena ukuze ulawule izimpawu.

• Ukunisela Amakhala: Ukuhlanza ingaphakathi lekhala ngengxube yamanzi anosawoti kususa izinto ezibangela ukungezwani komzimba, amagciwane, kanye ne-mucus eningi. Kubaluleke kakhulu: Sebenzisa amanzi abilisiwe, ahlungiwe, nahlanzekile kuphela ngale njongo.
• Ukulawula indawo ezungezile: Kungcono ukugwema izinto ezikubangela ukungezwani komzimba.
• Uma une-allergy ezibungwini zothuli, sebenzisa izembozo zomatilasi ezikhethekile zomatilasi nemicamelo yakho. Geza izingubo zokulala njalo ngamanzi ashisayo.
• Uma une-allergy ku-pollen, gcina amafasitela evaliwe ngezikhathi lapho i-pollen ibalwa khona kakhulu.
• Uma kungenzeka, sebenzisa i-air conditioner noma i-air purifier ene-HEPA filter.
• Gcina umswakama: Uma umoya womile, ukungakhululeki kwamakhala kunganda. Ezimweni ezinjalo , sebenzisa i-humidifier, ugeze ngamanzi ashisayo, noma uhogele umusi osuka esitsheni samanzi.
• Isivikelo: Gqoka imaski uma uhlanza izindlu noma izingadi.

Ukungezwani Nekhala, I-Allergic Rhinitis, Ukuthimula, Ukuminyana Kwekhala, Umkhuhlane, Ukungezwani Nekhala, I-Antihistamine, I-Decongestant, I-Steroid Nasal Spray, I-Sinus, I-Histamine