Ingabe uvuka ekuseni bese uqala ukuthimula ngokungalawuleki? Noma mhlawumbe ngenkathi uhlanza indlu noma uhamba engadini enhle, ngokuzumayo uthola ikhala lakho ligijima, uzizwa uxinekile, noma amehlo akho ephenduka abomvu futhi eluma? Nakuba ungase ukulahle lokhu njengomkhuhlane ovamile, empeleni ungase ubhekane nento evame kakhulu: " ukungezwani nekhala ." Ake sixoxe ngalokhu ngendlela elula nesekelayo lapha eNirogi Lanka.
Kalula nje, kuyini ukungezwani nokudla kwamakhala?
Ukungezwani kwamakhala, okwaziwa ngokwezokwelapha ngokuthi `( i-allergy rhinitis )`, empeleni kuwukusabela ngokweqile kwesimiso sakho somzimba sokuzivikela. Cabanga ngale ndlela: izinto ezisendaweni esikuyo njengothuli, impova yezimbali, i-dander yezilwane ezifuywayo, noma isikhunta ngokuvamile azinangozi. Kodwa-ke, uma une-allergies, umzimba wakho uzibona ngokungalungile lezi zinto ezingenangozi njengezitha noma abahlaseli abayingozi.
Ukuze ulwe nalezi "zitha," amangqamuzana omzimba wakho akhipha amakhemikhali ahlukahlukene, okuhlanganisa `( histamine )`. Le histamine iyimbangela eyinhloko yazo zonke izimpawu ezicasulayo ozizwayo. Yiyona ebangela ukuthi ikhala lakho livale, yenza ikhala lakho namehlo akho alume, ibangele ukuthi amehlo akho anciphe , futhi iholele ekuthenimula okuqhubekayo.
Abanye abantu bangezwani nezinto ezithile, kanti abanye bangase babe nokuzwela ezintweni eziningana. Ngaphezu kwalokho, abanye abantu babhekana nokungezwani nezimo ezithile zonyaka okwenzeka ngezikhathi ezithile zonyaka, kanti abanye babhekana nokungezwani nezimo zonyaka wonke.
Kwenzekani ngama-sinuses akho?
Cishe uke wezwa igama elithi "sinus." Ama-sinus akho ayizimbobo ezingenalutho, ezigcwele umoya ezizungeze ikhala lakho, izihlathi, ibunzi, kanye naphakathi kwamehlo akho, okubizwa ngokwezokwelapha ngokuthi `(ama-paranasal sinuses)`. Lawa ma-sinus agcwele `(ulwelwesi lwamafinyila)` oluncane.
Uma kwenzeka ukusabela kokungezwani komzimba, i-histamine engikhulume ngayo ibangela ukuthi la ma-membrane avuvuke. Lokhu kuvuvukala kuvimbela izindlela zokukhipha amanzi ezimbotsheni ze-sinus . Ngenxa yalokho, i-mucus nomoya kuyabhajwa ngaphakathi, okuholela ekuminyaneni kwamakhala, ubuhlungu bobuso , kanye nokucindezeleka. Lapho abantu bethi, "Nginesifo se-sinus," bavame ukuchaza lesi simo.
Yiziphi izimpawu eziyinhloko zokungezwani nokudla ekhaleni?
Izimpawu ziyahlukahluka kumuntu nomuntu, kodwa kunezinkomba eziningana ezivamile.
| Isibonakaliso | Incazelo Elula |
|---|---|
| Impumulo Egobhozayo Noma Evinjiwe | Ukuphuma kwamanzi ekhaleni noma ikhala elicijile elenza kube nzima ukuphefumula. |
| Ukuthimula | Ukuthimula okuphindaphindiwe, okungayeki, ikakhulukazi ekuseni. |
| Amehlo Alumayo Namanzi | Amehlo abomvu, alumayo ahlala edabuka. |
| Ukucindezeleka kwe-Sinus | Ukuzwa ukuqina noma ubuhlungu ebunzini lakho, ezihlathini, nasemaceleni kwamehlo. |
| Ukuconsa Kwangemva Kwekhala | Ukuzwa uketshezi luconsa ngemuva komphimbo wakho, okungabangela umphimbo oklwebhekayo noma isifiso sokuwususa. |
| Ezinye izimpawu | Ubuhlungu bekhanda, ukukhathala, ukukhwehlela, kanye nobunzima bokuphefumula ngezinye izikhathi. |
Ungaqiniseka kanjani ukuthi kuyi-allergy?
Ngokuvamile, udokotela wakho angaxilonga ukungezwani komzimba ngokulalela incazelo yakho yezimpawu nokuthi zivela nini.
Kodwa-ke, uma izimpawu zakho zinzima noma uma udinga ukuthola izimbangela eziqondile, udokotela wakho angakuthumela kudokotela wezifo ezibangelwa ukungezwani komzimba. Bangase benze ukuhlolwa okuthile okubizwa ngokuthi `(ukuhlolwa kokugwazwa kwesikhumba)`.
Ngesikhathi sokuhlolwa kokuhlatshwa kwesikhumba, kufakwa inani elincane lezinto ezibangela ukungezwani komzimba (njengempova noma uthuli) esikhumbeni sakho, bese indawo iklwejwa kancane ngenaliti encane. Uma une-allergy entweni ethile, indawo izoba bomvu, ivuvuke, futhi ilume phakathi nemizuzu embalwa, okusiza ekuboneni izimbangela zakho ezithile.
Ukuhlolwa kwegazi kuyasetshenziswa ngezikhathi ezithile, kodwa ngokuvamile akunembile kangako kunokuhlolwa kwesikhumba ukuze kutholakale ukungezwani komzimba ekhaleni.
Iphathwa kanjani?
Izindaba ezinhle ukuthi ukungezwani nokudla kwamakhala kuyalawuleka kakhulu, futhi kunezindlela eziningi zokwelapha eziphumelelayo.
Okubaluleke kakhulu: Ngaphambi kokuthi uthenge imithi ethengwa ngaphandle kwemithi kadokotela noma uqale noma yikuphi ukwelashwa, qiniseka ukuthi ukhuluma nodokotela wakho. Uma unezinkinga zempilo eziyisisekelo (njengomfutho wegazi ophakeme noma isifo senhliziyo), eminye imithi ingase ingakulungeli.
Imithi Ethengiswa Ngaphandle Kwemithi (OTC)
- Ama-Antihistamine: Lezi izindlela zokwelapha ezivame kakhulu. Zivimba ukusebenza kwekhemikhali ye-histamine. I-'Cetirizine', i-'Loratadine', kanye ne-'Fexofenadine' ziyizinketho ezivamile, ezingalalisi.
- Ama-Decongestant: Lawa asiza ekunciphiseni izicubu zamakhala ezivuvukele ukuze kuncishiswe ukuminyana. I-`Pseudoephedrine` iyisibonelo esivamile. Amanye abhalwe ngo-"D" (isb., i-Claritin-D), okubonisa ukuthi ahlanganiswe ne-antihistamine.
- Izifutho Zasekhaleni: Izifutho zokuvula umlomo ekhaleni (isib. i-Afrin) akufanele zisetshenziswe izinsuku ezingaphezu kwezingu-3 zilandelana. Ukuzisebenzisa isikhathi eside kungenza ukuminyana kwekhala kube kubi kakhulu.
- Izifutho Zekhala Eziyi-Steroid: Lezi zisebenza kahle kakhulu ekulawuleni ukungezwani komzimba ekhaleni. Imithi efana ne-'Fluticasone' kanye ne-'Budesonide' isebenza ngokunciphisa ukuvuvukala emigudwini yekhala. Zisebenzise njengoba nje udokotela wakho ekuyala.
Ukwelashwa Ngemithi Kadokotela
Uma imithi ye-OTC inganikezi impumuzo eyanele, udokotela wakho angase akunikeze izinketho eziqinile.
- Ama-antihistamine anamandla njenge-'Desloratadine' noma i-'Levocetirizine'.
- Izifutho zekhala ze-Antihistamine ezifana ne-'Azelastine'.
- Ngezinye izikhathi kusetshenziswa imithi efana ne-'Montelukast'.
- Ukwelashwa Ngezifo Ezingalawuleki: Okwaziwa nangokuthi "imijovo yokungezwani komzimba," lokhu kuyikhambi lesikhathi eside. Imithamo emincane, eyandayo ye-allergen ifakwa ngokuhamba kwesikhathi. Lokhu kusiza umzimba wakho ukuthi ujwayele into ethile, ekugcineni kumise ukusabela. Nakuba kungewona wonke umuntu, kwabaningi, inkambo yokwelashwa yeminyaka engu-3-5 ingaholela ekuphumuleni kwesikhathi eside.
Ukunakekelwa kwasekhaya kanye nokulungiswa kwendlela yokuphila
Ngaphandle kwemithi, kunezinyathelo ezilula ongazithatha ukuze uphathe izimpawu zakho.
- Ukunisela Amakhala: Ukuhlanza imigudu yakho yamakhala ngesisombululo sikasawoti kusiza ukuhlanza izinto ezibangela ukungezwani komzimba, amagciwane, kanye ne-mucus eningi. Kubaluleke kakhulu: Sebenzisa amanzi abilisiwe kuphela (abe esepholiswa) noma acwengekile, ahlanzekile.
- Ukulawulwa Kwemvelo: Ukugwema izinto ezibangela lokhu kuyisu elihle kakhulu.
- Uma une-allergy ku-`(izibungu zothuli)`, sebenzisa izembozo ezingamelani nokungezwani komzimba kumatilasi wakho kanye nemicamelo bese ugeza izingubo zokulala ngamanzi ashisayo njalo.
- Uma une-allergy ku-pollen, gcina amafasitela evaliwe ngezinsuku lapho kunempova eningi khona.
- Uma kungenzeka, sebenzisa i-air conditioner noma i-air purifier efakwe `(isihlungi se-HEPA)`.
- Ukulawula Umswakama: Uma umoya womile, ukungakhululeki kwamakhala kungaba kubi kakhulu. Ezimweni ezinjalo , sebenzisa i-humidifier, geza ngamanzi ashisayo, noma uhogele umusi osuka esitsheni samanzi ashisayo.
- Isivikelo: Gqoka `(imaski)` ngenkathi uhlanza indlu noma usebenza engadini.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani nekhala kuwukusabela ngokweqile kwesimiso somzimba sokuzivikela futhi akuthelelani.
- Ukuthimula njalo, ukuminyana, kanye namehlo/ikhala elilumayo kuyizimpawu eziphawulekayo.
- Ngaphambi kokuthatha noma yimiphi imithi—ngisho nemithi ethengiswa ngaphandle kwemithi kadokotela —hlala uthintana nodokotela wakho ukuze uthole iseluleko sezokwelapha.
- Ngaphandle kwemithi, ukugwema izinto ezibangela ukungezwani komzimba nokugcina imigudu yakho yamakhala ihlanzekile kungalawula ngempumelelo izimpawu.
- Uma izimpawu zakho zinzima noma kunzima ukuzilawula, ungakhathazeki; khuluma nodokotela wakho ngezinketho ezithuthukisiwe ezifana ne-immunotherapy.
Ukungezwani nekhala, Ukungezwani nekhala, I-Rhinitis ye-Allergic, Ukuthimula, Ukuminyana kwekhala, Umkhuhlane Ovamile, Ukungezwani nekhala, i-antihistamine, i-decongestant, i-steroid nasal spray, i-sinus, ama-Sinuses, i-Histamine
