Kuvamile ukuzizwa ukhathele ngemva kosuku olude emsebenzini. Kodwa ingabe ubuye uzwe ubuhlungu obungapheli, izinhlungu, noma ukuqina ezingxenyeni ezithile zomzimba wakho ngenxa yomsebenzi wakho? Mhlawumbe yizihlakala zakho, amahlombe, intamo, noma umhlane. Ungamane nje ulahle lezi zinto ngokuthi "ngoba nje zenzeka emsebenzini." Lezi zingaba izimpawu zokuqala zenkinga yempilo enkulu.
Yiziphi lezi zinkinga ezihlobene nomsebenzi? (Izinkinga Zemisipha - ama-MSD)
Kalula nje, lokhu ukulimala nokuphazamiseka okwenzeka emisipheni, emathanjeni, emalungeni, emisipha, nasezinzwa zomzimba wethu ngenxa yohlobo lomsebenzi. Lezi akuzona izinto ezenzeka ngokuzumayo engozini enkulu. Lezi zimo zikhula kancane kancane ngokuhamba kwesikhathi ngenxa yezinto ezifana nokuphindaphinda ukunyakaza okufanayo nsuku zonke, ukuba sesimweni esibi, nokuphakamisa izinsimbi ezisindayo . Sivame futhi ukubiza lokhu ngokuthi 'Ukulimala Kokucindezeleka Okuphindaphindayo (RSI)'.
Cabanga ngodade osebenza efektri yezingubo. Uhlala endaweni efanayo usuku lonke, esebenzisa umshini, futhi enza ukunyakaza okufanayo kwesandla izikhathi eziningi. Ekuqaleni, angase azizwe ubuhlungu obuncane esandleni sakhe, kodwa buzophela ngemva kwezinsuku ezimbalwa. Kodwa ngemva kokusebenza kanje iminyaka eminingi, uqala ukuzwa ubuhlungu obungabekezeleleki kanye nokuqina esihlakaleni sakhe, iminwe, kanye nehlombe. Ngezinye izikhathi uvuka ngisho nasebusuku. Kulapho ebona udokotela kuphela lapho ethola khona ukuthi lesi yisimo esibizwa ngokuthi 'i-Carpal Tunnel Syndrome' esibangelwa umsebenzi wakhe. Lesi yisibonelo esisodwa nje sale nkinga.
Into ebalulekile ukuthi ukunganaki lolu hlobo lobuhlungu kungenza isimo sibe sibi kakhulu, mhlawumbe kwenze nezitho zibe buthakathaka kakhulu ukuba zenze imisebenzi yansuku zonke.
Ubani osengozini enkulu?
Eqinisweni, noma ubani oqhubeka nokwenza uhlobo olufanayo lomsebenzi womzimba usengozini. Ake sibone ukuthi yimiphi imisebenzi ezweni lethu enengozi enkulu yalokhu.
| Umsebenzi/Umsebenzi | Izenzo eziyingozi |
|---|---|
| Abaqhubi bedatha yamakhompyutha, izikhulu zebhange | Ukuhlala endaweni efanayo isikhathi eside, uthayipha njalo, usebenzisa igundane. |
| Abasebenzi bemboni yezingubo | Ukunyakaza kwezandla neminwe okuphindaphindiwe, ukuhlala isikhathi eside ngendlela engafanele. |
| Izisebenzi zokwakha (abaphakamisi be-bass) | Ukuphakamisa okunzima, ukusebenza ezindaweni ezingavamile, kusetshenziswa imishini yokudlidliza. |
| Abakhokhi bemali, abasebenzi bezitolo ezinkulu | Ukuma isikhathi eside, ukuhambisa izimpahla ngokuphindaphindiwe. |
| Abashayeli (ikakhulukazi amabhasi, amaloli) | Ukuhlala endaweni efanayo isikhathi eside, ubhekene nokudlidliza kwezimoto. |
| Abanakekeli bezindlu, abasebenzi bokuhlanza | Ukugoba okuphindaphindiwe, ukuquleka, nokuphakamisa okunzima. |
Ziyini izimpawu?
Lezi zimpawu zingahluka kumuntu nomuntu, kodwa ezivame kakhulu zihlanganisa:
- Ubuhlungu: Ukushisa, ubuhlungu, ukugwaza.
- Ukungazwani : Umuzwa wokungazwani noma ukulahlekelwa umuzwa ezithweni.
- Ukuqina: Ukuzizwa uqinile futhi ungenampilo emalungeni lapho uvuka ekuseni.
- Ubuthakathaka: Awukwazi ukubamba into ngokuqinile ngesandla sakho, unenkinga yokuphakamisa izinsimbi.
- Ukuvuvukala nokubomvu : Ilunga elibuhlungu lingase livuvuke futhi libe bomvu.
Kuyini 'i-Ergonomics'? Kungani kubalulekile?
Leli kungaba igama elisha. `I-Ergonomics` isho nje ukuklama indawo yethu yokusebenza kanye nemishini ukuze kube yinto ekhululekile nenempilo emizimbeni yethu. Okusho ukuthi, esikhundleni sokusenza sijwayele umsebenzi, senze umsebenzi kanye nendawo yokusebenza ijwayeleke kithi.
Zicabange usebenza phambi kwekhompyutha usuku lonke.
- Ingabe isihlalo sakho silungisiwe ukuze sinikeze ukwesekwa komhlane?
- Ingabe i-computer yakho isezingeni lamehlo? Noma kufanele ugobe intamo yakho ukuze uyibuke?
- Ingabe ikhibhodi yakho negundane lakho kufinyeleleka kalula?
Izinguquko ezilula ezifana nalezi zinganciphisa kakhulu ukucindezeleka okungadingekile emzimbeni. Lona umqondo oyisisekelo we-'Ergonomics'. Akudingeki kubize kakhulu. Ngezinye izikhathi, izinto ezincane njengokushintsha indawo yakho yokusebenza noma ukulungisa ukuphakama kwesihlalo sakho kungenza umehluko omkhulu.
Yini okufanele siyenze ukuze sivimbele lezi zimo?
Bobabili isisebenzi nomqashi banomthwalo wemfanelo kulokhu.
Izinto ongazenza njengesisebenzi:
- Gcina ukuma okuhle: Gcina umhlane wakho uqondile uma uhleli esihlalweni. Uma uphakamisa into esindayo, goba amadolo akho esikhundleni sokugoba umhlane wakho.
- Phumula: Esikhundleni sokwenza into efanayo ngokuphindaphindiwe, thatha ikhefu lemizuzu embalwa njalo ngehora. Vuka uhambehamba, welule izingalo nemilenze yakho.
- Yenza izivivinyo ezilula: Yenza izivivinyo ezilula zokuzelula izandla zakho, iminwe, intamo, namahlombe ngenkathi usebenza.
- Ungabunaki ubuhlungu: Naka ngisho nobuhlungu obuncane kakhulu. Uma buqhubeka, qiniseka ukuthi ubona udokotela.
Lokho Abaqashi Abangakwenza:
- Ukufundisa abasebenzi: Kubaluleke kakhulu ukufundisa abasebenzi ngalezi zinhlobo zokulimala nokuthi ungakuvimbela kanjani .
- Ukudala indawo ehlelekile: Kangangokunokwenzeka, nikeza izihlalo, amatafula, kanye nemishini evumelana nemizimba yabasebenzi.
- Ukushintshaniswa Kwemisebenzi: Uhlelo lokunikeza isisebenzi esifanayo imisebenzi ehlukene kunokuba senze umsebenzi ofanayo njalo.
- Ukuhlinzeka ngesikhathi sokuphumula esanele.
Kufanele ngimbone nini udokotela?
Uma unesinye noma ngaphezulu kwalokhu okulandelayo, bona udokotela womndeni wakho (GP) noma udokotela esibhedlela sikahulumeni ngokushesha.
- Ubuhlungu buhlala isikhathi esingaphezu kwesonto.
- Ubuhlungu buphazamisa imisebenzi yakho yansuku zonke noma ukulala .
- Ukuba ndikindiki noma ukulahlekelwa umuzwa engalweni, emlenzeni, noma eminweni.
- Ubunzima bokubamba into ethile noma ukuzizwa ubuthakathaka esandleni.
- Ilunga elibuhlungu livuvukele noma libomvu .
Udokotela uzokuxilonga futhi, uma kudingeka, akuthumele ku-physiotherapy noma kuchwepheshe wamathambo namalunga. Khumbula, uma lezi zimo zisheshe zitholakale futhi zelashwe, kulapho amathuba okululama ngokugcwele eba ngcono khona.
Umlayezo Wokuya Nawe Ekhaya
- Ungawanaki ubuhlungu obuhlobene nomsebenzi njengokujwayelekile. Lokhu kungaba izimpawu ze-Work-Related Musculoskeletal Disorders (MSDs).
- Ukusebenza njalo endaweni efanayo, ukuphinda ukunyakaza okufanayo, nokuphakamisa izinsimbi ezisindayo yizona zimbangela eziyinhloko zalezi zimo.
- Eziningi zalezi zinkinga zingavinjelwa ngokushintsha indawo yakho yokusebenza ukuze ivumelane nomzimba wakho (i-Ergonomics).
- Kubaluleke kakhulu ukuthatha ikhefu elifushane, ukwenza izivivinyo ezilula, nokugcina ukuma okufanele ngesikhathi somsebenzi.
- Uma ubuhlungu buqhubeka noma bukhulu, funa usizo lwezokwelapha ngokushesha. Ukwelashwa okusheshayo kungavimbela umonakalo ongapheli.
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