Mhlawumbe ubambeke embhedeni ngenxa yomkhuhlane omubi njengamanje. Noma mhlawumbe usendaweni lapho ungeke ugule khona ngenxa yohambo olubalulekile noma umcimbi ozayo. Kungakhathaliseki ukuthi yisiphi isizathu, akukuhle ukukholelwa kuzo zonke izindaba nezinganekwane mayelana nomkhuhlane ovamile , akunjalo? Ngakho-ke, lesi sihloko sizokunikeza izimpendulo ezilula nezicacile zemibuzo onayo engqondweni. Ake sifinyelele emnyombweni walokhu.
Ingabe umkhuhlane kanye nomkhuhlane kuyinto efanayo?
Yebo, lezi yizifo ezimbili ezahlukene. Nakuba zombili lezi zifo zibangelwa amagciwane, amagciwane ahlukile. Kodwa-ke, ngenxa yokuthi izimpawu zifana kancane, ngezinye izikhathi siyadideka.
Kalula nje, izimpawu zomkhuhlane zivame ukuba zincane kakhulu kunezimpawu zomkhuhlane .
- Okulandelayo yizimpawu ezivamile zomkhuhlane :
- Umphimbo obuhlungu
- Ukuminyana kwekhala
- Ukuvuza koketshezi lwe-Soto
- Ukukhwehlela
- Umkhuhlane omncane.
- Kodwa uma uthola umkhuhlane, uvame ukuba mubi kakhulu. Lokho kusho ukuthi:
- Umkhuhlane ophezulu
- Ubuhlungu obukhulu emzimbeni
- Ukuthuthumela ngenxa yokubanda
- Izimpawu ezifana nokukhathala okukhulu zingase zibonakale.
Kungani kungekho muthi wokugomela umkhuhlane ovamile?
Lena inkinga abantu abaningi abanayo. Cabanga nje, kunezinhlobo ezingaba ngu-250 zamagciwane angabangela umkhuhlane ovamile. Ngakho-ke kunzima kakhulu kososayensi ukudala umuthi wokugomela osebenza kubo bonke.
Enye into ukuthi, ngokombono wezokwelapha, uma kuqhathaniswa nezinye izifo ezinkulu, isidingo somuthi wokugomela umkhuhlane ovamile sincane. Ngoba noma ngabe sinezinsuku ezimbalwa zokungakhululeki lapho sithola umkhuhlane, uvame ukuphela ngaphandle kwezinkinga ezinkulu. Kuyizinsuku ezimbalwa zokungakhululeki, bese kuphelile.
Ingabe lokhu kuwumkhuhlane? Noma ukungezwani komzimba?
Lena futhi indawo edidayo. Uma unekhala eligobhozayo futhi uthimula, kodwa umzimba wakho ungenazo izinhlungu noma umkhuhlane, kungaba yi-allergy.
Futhi, uma izimpawu zakho zihlala isikhathi esingaphezu kwamasonto amabili futhi amehlo akho ebomvu futhi eluma, kungenzeka kakhulu ukuthi kuyi-allergy.
Kodwa kunezikhathi lapho lokhu kunzima ukukubona. Ngoba ukungezwani komzimba kanye ne-asthmaAbantu abane-asthma banamathuba amaningi okuthola umkhuhlane. Amaphaphu abo kanye nezindlela zokuphefumula sezivele zivuvukele, ngakho-ke bangase bangakwazi ukulwa negciwane.
Yikuphi ukwelashwa okungcono kakhulu komkhuhlane?
Into ebaluleke kakhulu ongayenza ukuphuza uketshezi oluningi. Kubalulekile ukugcina umzimba wakho unamanzi ngezinto ezifana namanzi, amajusi ezithelo amasha, kanye nesobho. Lokhu kuzosiza nasekuvimbeleni ukwakheka kwezinye izifo.
Gwema iziphuzo eziqukethe i-caffeine, njengekhofi, itiye, ne-cola. Zingaqeda amanzi emzimbeni wakho. Uma kukhulunywa ngokudla, yidla ngokwendlala yakho. Uma ungalambile kakhulu, yidla into elula njengephalishi lelayisi noma isobho.
Ngaphezu kwezinzuzo zezempilo zokuphuza into efana nesobho lenkukhu, umusi odalwa yiso ungasiza ekunciphiseni ukuminyana kwamakhala. Inkomishi yetiye enojinja omncane ingasiza ekunciphiseni isisu esibuhlungu.
Eminye imithi etholakala ngaphandle kwemithi kadokotela inganikeza impumuzo yesikhashana emkhunjini nasezinhlungwini zomzimba. Kodwa-ke, kufanele kuqashelwe uma usebenzisa lokhu.
| Uhlobo lwesidakamizwa | Okufanele ukwazi |
|---|---|
| I-aspirini | Abantu abangaphansi kweminyaka engama-20 kufanele bagweme ukuthatha lokhu ngoba kunengozi yokuthola isimo esibi esibizwa ngokuthi i-Reye's syndrome. |
| Imithi yokuqeda ukuminyana | Lokhu kungasiza ekunciphiseni ukuminyana kwamakhala futhi kwenze ukuphefumula kube lula. Kodwa-ke, ungasebenzisi izifutho zamakhala izinsuku ezingaphezu kwezingu-3. Ukwenza kanjalo kungandisa ukuvuvukala ngaphakathi kwamakhala futhi kwenze izimpawu zibe zimbi kakhulu. |
| Izifutho zekhala ezinosawoti | Lokhu kunciphisa ukuminyana kwamakhala. Akunamiphumela emibi, ngakho-ke kungasetshenziswa noma nini lapho kudingeka. |
| Umuthi wokukhwehlela | Izinga lempumelelo yalokhu aliphezulu kakhulu. Uma umuntu ekhwehlela kancane, ukuphuza amanzi amaningi neziphuzo zezithelo kuyinto engcono kakhulu ongayenza. Ngisho ne-FDA itusa ukuthi izingane ezingaphansi kweminyaka engu-4 ubudala zinganikwa le mithi yokukhwehlela nomkhuhlane ngaphandle kweseluleko sikadokotela . |
Ukuxubha ngamanzi anosawoti kuyindlela enhle yokuqeda ubuhlungu bomphimbo.
Imithi yemvelo iphumelela kangakanani?
Kunemibono ehlukene ngezinto ezifana ne-Zinc, i-Echinacea, kanye ne-Vitamin C.
- I-Zinc: Ezinye izifundo zibonisa ukuthi izifutho zekhala ze-zinc zinganciphisa isikhathi somkhuhlane futhi zinciphise ubukhulu bezimpawu. Kodwa-ke, ezinye izifundo ziphakamisa ukuthi i-zinc ayisizi kakhulu. Futhi, ngenxa yokuthi izifutho ze-zinc zingabangela ukulahlekelwa yiphunga , ochwepheshe abaningi bathi kufanele bazigweme ngokuphelele.
- I-Echinacea: Izifundo zakamuva zikhombisile ukuthi ayisizi ekuvimbeleni umkhuhlane.
- I-Vitamin C: Ukubuyekezwa kwezifundo zeminyaka engu-65 akutholanga bufakazi bokuthi i-vitamin C ingavimbela umkhuhlane. Kodwa-ke, kutholakale ukuthi abantu abaphuza i-vitamin C bangase babe nomkhuhlane omfushane kancane.
Indlela engcono kakhulu yokuvimbela umkhuhlane ngokwemvelo ukugcina amasosha omzimba wethu, angumvikeli wethu, ondlekile kahle futhi aqinile.
Imifino eluhlaza okotshani njengespinashi, inhlanzi ecebile ngama-omega-3 fatty acid njenge-salmon, kanye ne-yogurt enamafutha aphansi kungasiza ekuqiniseni amasosha omzimba. Futhi, ukuzivocavoca njalo kuhle kakhulu kumasosha omzimba.
Ingabe ngidinga ukuthatha ama-antibiotic?
Leli iphuzu elibaluleke kakhulu. Cha! Umkhuhlane ovamile ubangelwa yigciwane. Ama-antibiotic alwa namagciwane. Ngakho-ke, ukuthatha ama-antibiotics ukuze ulwe nomkhuhlane ovamile ngeke kusize.
Ama-antibiotic alwa namagciwane, hhayi amagciwane, ngakho ngeke asize ngomkhuhlane ovamile.
Kodwa-ke, ezinye izinkinga ezibangelwa umkhuhlane ovamileUma, isibonelo, unesifo esibangelwa amagciwane esibangelwa ukuvaleka kwama-sinus noma ukutheleleka kwendlebe, udokotela wakho angase akunike ama-antibiotic. Udokotela kuphela ongenza leso sinqumo.
Kungcono yini ukuhlala ekhaya uma unomkhuhlane?
Yebo. Izinsuku zokuqala zomkhuhlane yizo ezithelelanayo kakhulu. Ngakho-ke kungcono ukuthi wena nabanye nihlale ekhaya ngalezo zinsuku. Kufanele niqaphele lapho nikhwehlela futhi nithimula eduze kwabanye. Futhi, ukuphumula ngokwanele kuzokusiza ukuthi ululame ngokushesha.
Ungakuvimbela kanjani ukubanjwa umkhuhlane?
Into engcono kakhulu nelula ongayenza ukugeza izandla zakho njalo ngensipho namanzi. Umkhuhlane kanye nomkhuhlane kokubili kusakazeka ngendlela efanayo. Uma umuntu ekhwehlela noma ethimula, amaconsi amancane aqukethe igciwane akhishwa kuyo yonke into emzungezile.
Uma umuntu ekhwehlela esandleni sakhe ngaphandle kwethishu, igciwane lisakazeka kuyo yonke into ethinta isandla. Uma uthinta leyo ndawo, igciwane lingena esandleni sakho. Uma uthinta amehlo akho, impumulo, noma umlomo ngaleso sandla, nawe ungagula.
Ngakho-ke, ukuze uzivikele wena nabanye, yenza lezi zinto:
- Geza izandla zakho njalo ngensipho namanzi. Uma insipho ingekho, sebenzisa isihlanzi sezandla esinotshwala.
- Sebenzisa indwangu yokusula uma ukhwehlela noma uthimula.
- Uma ungenalo ithishu, phendula ikhanda lakho liye kolunye uhlangothi, goba indololwane yakho, bese uthimula kuyo.
- Gwema njalo ukuthinta amehlo akho, ikhala, nomlomo.
- Hlanza izindawo ezisetshenziswa njalo njengezingcingo namakhibhodi. Ama-virus angaphila kulezi zindawo amahora amaningi.
Ingabe umoya obandayo ubangela umkhuhlane?
Lena inganekwane enkulu. Ugula kuphela uma igciwane lingena emzimbeni wakho. Umoya obandayo awukwazi ukubangela umkhuhlane. Kodwa-ke, uma unesifo esifana ne-asthma, singaba sibi kakhulu ngenxa yomoya obandayo. Ngemuva kwalokho umzimba wakho uba buthakathaka futhi uthambekele kakhulu egciwaneni.
Kungani ingane yami ihlala ihlushwa umkhuhlane?
Amagciwane asakazeka ngokushesha kakhulu phakathi kwezingane ezincane. Zivame ukudlala ndawonye futhi ziseduze kobuso bomunye nomunye. Futhi, zingase zingabi nekhono lokugeza izandla njengabantu abadala. Lokhu kwenza kube yinto evamile ukuthi zibanjwe umkhuhlane kaningi.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ovamile ukutheleleka ngegciwane futhi awukwazi ukwelapha ngama-antibiotic.
- Into engcono kakhulu ongayenza ukuze ululame ngokushesha ukuthola ukuphumula okwanele nokuphuza uketshezi (amanzi, isobho, iziphuzo zezithelo).
- Indlela ephumelela kakhulu yokuvimbela umkhuhlane ukugeza izandla zakho kahle ngensipho namanzi njalo.
- Uma uthatha umuthi womkhuhlane noma ubuhlungu bomzimba, qiniseka ukuthi ufunda ilebula ngokucophelela. Unganiki izingane ezingaphansi kweminyaka engu-4 umuthi womkhuhlane ngaphandle kweseluleko sikadokotela.
- Uma izimpawu zakho zinzima noma zihlala isikhathi esingaphezu kwamasonto amabili, qiniseka ukuthi ubona udokotela wakho.
Umkhuhlane, umkhuhlane ovamile, umkhuhlane, ukwelashwa, ukuvimbela, imithi
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