Umama Nomntwana Oncelisayo: Singaxoxa ngokulala kwakho? (Ukuncelisa Nokulala)

Ukuncelisa kuyinto yemvelo kakhulu, mama. Kodwa, ngalokhu, sithola izinkinga ezithile, ikakhulukazi ngengane kanye nokulala kwakho ebusuku. Omama abaningi abasha bakhathazeka ngalokhu. Ngakho ungakhathazeki, ake sibone ukuthi singenza kanjani lobu busuku bube lula kuwe kanye nengane yakho.

Ingane kufanele ilale kuphi? Lona umbuzo obaluleke kakhulu!

Kulungile, ake siqale sibheke ukuthi ingane yakho kufanele ilale kuphi. Lona umbuzo obuzwa omama abaningi. Into engcono kakhulu ukulalisa ingane yakho ekamelweni lakho, kodwa hhayi embhedeni ofanayo nawe . Uyazi ukuthi kungani? Ngezinye izikhathi uma ulala embhedeni ofanayo, ingane yakho ingacinana, iminyaniswe, noma ngokuzumayo nangokungazelelwe ibe yingozi empilweni. Lokhu sikubiza ngokuthi yi -Sudden Infant Death Syndrome ( SIDS ) . Lokhu kuyadabukisa kakhulu, futhi kungavinjelwa.

Ochwepheshe bathi kungcono ukuvumela ingane yakho ilale ekamelweni lakho, kodwa endaweni ehlukile, okungenani izinyanga eziyisithupha , ikakhulukazi uma uncelisa . Nazi ezinye izinto ongazenza:

• Gcina i-bassinet (umbhejana omncane) eduze kombhede wakho, igceke lokudlala (indawo ephephile yokuba ingane yakho idlale futhi ilale), noma i-crib (umbhede wengane yakho). Lokhu kwenza kube lula ukuncelisa ebusuku futhi kunciphisa nengozi ye-SIDS.
• Kunezinhlobo ezithile zemibhede yokubeletha engabekwa eduze kombhede, uhlangothi olulodwa lubekwe phansi kancane. Ngaleyo ndlela ungahlala eduze komntwana, kodwa umntwana ngeke aguqeke.

Kodwa kufanele futhi ukhumbule lezi zinto:

• Ungalokothi ulalise ingane yakho ekamelweni lapho othile ebhema khona. Kuyingozi kakhulu empilweni yengane.
• Ungavumeli ingane yakho ilale kunoma yini engaklanyelwe ukulala (isibonelo, isihlalo semoto, umcamelo wokudla, noma isihlalo somntwana olele kuso). Lokhu kungasetshenziswa isikhathi esifushane, kodwa akufanelekile ukulala isikhathi eside.
• Ungasebenzisi amanye amadivayisi emakethe athi anciphisa ingozi ye-SIDS (isb., izindawo zokulala, ama-wedge noma omatilasi abathambekele, kanye nama-monitor aqapha ukushaya kwenhliziyo kwengane kanye nokuphefumula kwayo ). Okwamanje azikho imikhiqizo efakazelwe ngokwesayensi ukuthi ivimbela i-SIDS.
• Izingubo zokulala ezinesisindo esikhulu azilungele izingane.
• Kubaluleke kakhulu ukuqinisekisa ukuphepha kwemikhiqizo esetshenziselwa ukulala kwengane. Ngakho-ke, qiniseka ukuthi ukhetha imikhiqizo yekhwalithi enhle kuphela eyenziwe ngokuhambisana nezindinganiso zokuphepha ezamukelekayo.

Khumbula, ukuphepha komntwana yikho okubaluleke kakhulu kithi. Ngakho-ke, kubaluleke kakhulu ukunakekela lezi zindaba.

Ngakho-ke, umenza kanjani umntwana wakho alale?

Leli futhi liphuzu elibaluleke kakhulu, Mama. Kufanele uhlale ulalisa ingane yakho ngomhlane. Hhayi ngesisu noma ngohlangothi lwayo. Lokhu kusiza kakhulu ekunciphiseni ingozi ye-SIDS okukhulunywe ngayo ekuqaleni. Kodwa-ke, uma ingane yakho isikhulile kancane futhi isikwazi ukuzigingqa (njengasesiswini sayo bese ibuyela emuva ngomhlane), akukho nkinga enkulu uma ilala nganoma iyiphi indlela eyithandayo. Kodwa ezinsukwini zokuqala, kufanele nakanjani ilaliswe ngomhlane.

Uma ukhetha imibhede yengane, kuhle ukukhumbula lezi zinto ezilandelayo:

• Ingane kufanele ibekwe endaweni eqinile, eyisicaba . Ishidi kufanele liqine futhi lingabi nemibimbi. Futhi, qiniseka ukuthi ibhedi noma ibhesinet yakho ihlangabezana nezindinganiso zokuphepha zamanje.
• Ungafaki okunye ngaphakathi kwebhedi. Amathoyizi athambile, imicamelo, izingubo zokulala, izindwangu ezinkulu, isikhumba semvu, kanye nama-bumper pad akufanele kufakwe ebhedini. Lokhu kungabangela ukuminyana.
• Futhi, ungabeki noma yini engaba yingozi, njengezintambo, amabhande, noma amaribhoni, eduze kokufinyelela kwengane.
• Gqokisa ingane yakho ngokwezinga lokushisa legumbi. Ungayigqokisi ngokweqile. Hlola njalo ukuthi iyajuluka noma izizwa ishisa uma uyithinta. Uma kunjalo, kusho ukuthi ishisa kakhulu.

Ngingakwenza kanjani kube lula ukuncelisa ebusuku?

Ukuvuka ebusuku ukuze wondle ingane yakho kungaba yinto ekhathazayo ngezinye izikhathi. Kodwa zama lezi zinto ezincane, mhlawumbe kuzokwenza kube lula kuwe:

• Ukuze kube lula ukuncelisa ulele embhedeni, gcina umcamelo wokuncelisa usesimweni sedonathi eduze. Noma ungasebenzisa umcamelo womyeni, ofana nesihlalo esihlala phansi esinezingalo ezimbili. Lokhu kuzonciphisa ukucindezeleka emhlane nasezingalweni zakho.
• Gcina izibani ekamelweni zifiphele . Nciphisa imisindo ephezulu (ukukhuluma, ukucula, umsindo we-TV) ngangokunokwenzeka. Khona-ke umntwana uzoqonda ukuthi isikhathi sasebusuku akusona sokudlala, kodwa sokulala. Khona-ke umntwana uzophinde alale ngokushesha.

Ingane yami iyalala ngesikhathi incelisa. Kufanele ngenzeni?

Kujwayelekile ukuthi izinsana ezisanda kuzalwa zilale phezu kwebele ngemva kokudla okugcwele. (Uzokwazi ukuthi ingane yakho ayimunyi yini, uma ungayizwa leyo msindo omncane 'wokuchofoza', noma uma ungaboni umhlathi wayo uhambahamba.)

Uma ucabanga ukuthi ingane yakho iyozela kodwa kubonakala sengathi ayiqedi ukuncelisa, zama lezi zinto:

• Khumula ezinye zezingubo zomntwana bese umphulula kancane emhlane wakhe .
• Nikitaza kancane amathe omntwana .
• Thumela izinto ezimnandi enganeni.
• Shintsha inabukeni lomntwana .
• Shintshela kwelinye ibele .
• Ekupheleni kokuncelisa , cindezela ibele kancane (ukucindezela ibele) ukuze ukhuthaze ingane ukuthi iphuze ubisi olwengeziwe.

Ngezinye izikhathi izingane zingalala uma zingabambeki kahle, okungukuthi, uma zingabambeki kahle . Uma lokho kwenzeka, zama ukushintsha indlela ingane yakho ebambeka ngayo, ukuze ingono yakho kanye ne-areola kube semlonyeni wengane . Ukuze ushintshe indlela ingane yakho ebambeka ngayo, beka umunwe wakho ohlangothini lomlomo wengane yakho (phakathi kwezinsini) bese uwuzungeza.

Ngemva kokwenza lokho, zama ukuncelisa umntwana bese ushintshela kwelinye ibele. Uma eseqale ukumunca kahle, uzohlala ephapheme kuze kube yilapho isisu sakhe sigcwele.

Akungcono yini ukulalisa umntwana ngemva kokumncelisa?

Ezinyangeni ezimbalwa zokuqala, kungaba nzima ukuvusa umntwana osuthi futhi oncelisayo. Lokhu kuyinto evamile, ngakho ungakhathazeki ngakho. Kodwa njengoba izingane zikhula, kuwumqondo omuhle ukuzifundisa ukulala zodwa. Lokhu kuzokunikeza inkululeko ethile ebusuku, futhi ingane yakho izolala kangcono. Zama lokhu:

• Uma ulalisa ingane yakho emini, kanye nasebusuku , yikhiphe embhedeni lapho ivukile kancane, kodwa isalele . Ngaleyo ndlela izojwayela ukulala yodwa.
• Hlela isimiso sokulala esenziwa ngesikhathi esifanayo nsuku zonke, ngendlela efanayo, ejwayelene nomntwana wakho, futhi ezokwenza azole . Isibonelo, ukugeza umzimba womntwana wakho ngobumnene, ukumbonisa izithombe encwadini, noma ukucula kancane iculo lokulila kuzosiza ukumzolisa futhi kumtshele ukuthi usuku seluphelile nokuthi sekuyisikhathi sokulala.
• Yenza le ndlela yokulala ngendlela efanayo nsuku zonke . Ngemva kwesikhathi esithile, izingane zizohlobanisa lezi zinto nokulala.
• Zama ukunikeza ingane yakho i-pacifier . Ochwepheshe bathi ukunikeza ingane yakho i-pacifier ngesikhathi sokulala kanye nasebusuku kungasiza ekunciphiseni ingozi ye-SIDS. Kodwa ama-pacifier kufanele aqaliswe kuphela ngemva kokuba ukuncelisa sekuvele kahle, okungenani amasonto ama-3-4 . Uma ingane yakho ingazithandi ama-pacifier, ungayiphoqi.

Khumbula, ukwenza ingane yakho ilale yodwa kukunikeza inkululeko ethile ebusuku, futhi ingane yakho izojwayela ukulala kahle. Lokhu kuhle kini nobabili ngokuhamba kwesikhathi.

Ngakho-ke ingane yami izolala nini ubusuku bonke?

Lokhu kuyinto cishe bonke omama abasha abayilangazelelayo! Izinsana ezisanda kuzalwa, ezinceliswayo, zivame ukulala isikhathi eside kakhulu.Kungamahora angaba ngu-2-3. Leso yisikhathi esiphezulu kakhulu izisu zabo ezincane ezingasichitha ngaphandle kobisi. Uma izinsana ezisanda kuzalwa zilala isikhathi eside, zizolamba kakhulu emini, futhi zingase zicele ubisi kaningi.

Lapho nje ucabanga ukuthi, "O, mntanami ngeke alale ubusuku bonke," izinto ziqala ukuba lula. Cishe ezinyangeni ezintathu , umntwana uzolala cishe amahora ama-5 emini, kanye namahora ayi-10 ebusuku, kodwa angavuka kanye noma kabili. Iningi lezingane ezikule minyaka "lilala ubusuku bonke" lapho lilala amahora ama-5-6 ngokulandelana . Kodwa akuzona zonke izingane ezifanayo, ngakho ungamangali uma ingane yakho ilala kakhulu noma kancane kunezinye izingane. Zonke izingane zihlukile! Ngakho ungaziqhathanisi nabanye.

Ingabe ubisi lwami luzoncipha uma ngivumela ingane yami ilale isikhathi eside?

Lokhu futhi kuyinto omama abaningi abayesabayo nabakhathazeka ngayo. Ukuvumela ingane yakho ilale isikhathi eside (ngokuvamile cishe izinyanga ezintathu) ngeke kulimaze imizamo yakho yokuncelisa. Umzimba wakho uzolungisa ubisi lwakho ngokusekelwe ekutheni uncelise nini nokuthi ingane yakho idinga malini. Okusho ukuthi, uzokwenza ubisi oluningi kuphela njengoba ingane yakho iludinga.

Ezinye izingane zizoqala ukulala ubusuku bonke kusenesikhathi, kodwa zizozilungisa ngokuncelisa njalo emini. Khona-ke amabele akho azojwayela lokho.

Njengoba ingane yakho ikhula futhi iqala ukudla ukudla okuqinile , isidingo sobisi lwebele sizoncipha kancane . Noma kunjalo, umzimba wakho uzolungisa ubisi olutholakala kuwo ukuze luvumelane nawo. Ngakho ungakhathazeki ngakho. Umzimba wakho uyamangalisa ngokuzivumelanisa nalezi zinto.

Ngakho-ke, ake sizikhumbuze ngalokho esikukhulume ngakho?

Ukulalisa ingane yakho kanye nawe kungaba enye yezinselele ezinkulu umama omusha angabhekana nazo. Kodwa ukukhumbula lawa macebiso amancane kungenza kube lula kancane:

• Beka ingane yakho ekamelweni lakho, kodwa endaweni ehlukile, ephephile (njengebhedi/ibhesinet). Gwema ukwabelana ngombhede nengane yakho.
• Hlala ulalisa ingane yakho ngomhlane ukuze unciphise ingozi ye-SIDS.
• Ungabeki izinto ezengeziwe (imicamelo, amathoyizi, izingubo zokulala, amabhampa) endaweni yokulala yengane.
• Yenza kube lula ukuncelisa ebusuku ngokugcina igumbi likhanya kancane futhi wehlise amazinga omsindo .
• Uma umntwana elala ngemva kokuphuza ubisi, mvuse kancane, uhlole ukuthi usephuze ubisi olwanele yini , futhi uma kudingeka, msize ngokucindezela ibele (ukucindezela ibele).
• Ngisho noma kungase kudingeke uncelise ingane yakho ukuze ilale ezinyangeni ezimbalwa zokuqala, uma isikhulile kancane, zama ukuyenza ijwayele ukulala yodwa (`(Ukuziduduza)`).
• Zonke izingane zihlukile, ngakho-ke ungaqhathanisi indlela yokulala yengane yakho nezinye .
• Ubisi lwakho ngeke luthinteke kakhulu uma ingane yakho ilala isikhathi eside kakhulu, umzimba wakho uzolujwayela.

Uma uneminye imibuzo mayelana nalokhu, noma uma unemibuzo noma ukwesaba, qiniseka ukuthi ubuza isisebenzi sezempilo somndeni wakho (umbelethisi) noma udokotela wezingane . Bazokunikeza isiqondiso nokusekelwa okufanele! Awuwedwa kulolu hambo.

Ukuncelisa, Ukulala komntwana, Ukulala kukamama, Ukulala okuphephile, i-SIDS, Ukuncelisa ebusuku, Ukulala okunempilo komntwana, Isimiso sokulala, I-Pacifier