Ake sifunde ngokulala komntwana wakho onenyanga eyodwa kuya kwezintathu (Ukulala Kosana)?

Uma uba ngumzali, ikakhulukazi ezinyangeni ezimbalwa zokuqala ngemva kokuthola umntwana, kunezikhathi lapho 'ukulala' kungazwakala njengephupho, akunjalo? Ngezinye izikhathi ungase ucabange, "O, ngeke ngiphinde ngilale ngokwanele." Kodwa ungakhathazeki! Njengoba ingane yakho ikhula, amaphethini ayo okulala nawo azohleleka kahle. Namuhla, ake sixoxe ngokulala kwengane yakho kusukela enyangeni eyodwa kuya kwezintathu, ukuthi yini ongayilindela, nokuthi singayisiza kanjani.

Ulele kanjani umntwana ezinyangeni ezingu-1-3?

Uma ingane yakho isinenyanga eyodwa, ezimbili, noma ezintathu ubudala, indlela yayo yokulala izoqala ukushintsha. Izoqala ukulala isikhathi eside, esikhundleni sokuvuka kaningi njengoba yayisenza emasontweni okuqala.

Kusho ukuthini "ukulala ubusuku bonke" kulezi zinsuku?

Sasicabanga ukuthi "ingane ilale ubusuku bonke", kodwa kule minyaka lokho kusho amahora ama-5 noma ama-6 okulala ngokulandelana . Yebo, ukuzwile lokho kahle. Ngakho ungacabangi ngokuzumayo ukuthi nawe uzokwazi ukulala kuze kube sekuseni, akunjalo? Kodwa uzozizwa ukhululekile kancane kunangaphambili. Umjikelezo wokulala wengane (`Umjikelezo Wokulala`) uzoqala kancane kancane ukufana nomjikelezo wakho wokulala. Futhi, inani lezikhathi ozincelisa ngazo ebusuku lingase lehle kancane.

Ubumnyama bemini nobusuku

Emasontweni okuqala, ezinye izingane zinenkinga yokuhlukanisa phakathi kwemini nobusuku. Zilala kahle emini futhi zivuke ebusuku ukuze zidlale. Kodwa ezinyangeni ezingu-2-3, iningi labantwana selikwazile lokhu kushintsha kwemini nobusuku. Ungasiza nalokhu. Gcina indlu ikhanya kahle emini, khuluma nomntwana wakho, futhi udlale. Uma umlalisa ebusuku, yenza igumbi libe mnyama futhi udale indawo ethule.

Ingane kufanele ilale isikhathi esingakanani ngosuku?

Kule minyaka, okungukuthi, phakathi kwenyanga eyodwa kuya kwezintathu, umntwana uvame ukulala amahora angu-14 kuya kwangu-17 ngosuku. Kodwa-ke, lokhu kungahluka kancane kuye ngomntwana. Ezinye izingane zingalala kancane, ezinye zingalala kancane. Lokhu kulala akuqhubeki, kodwa kuza ngesimo sokulala okufushane okuningana emini kanye nokulala isikhathi eside kancane ebusuku.

Kungani ukulala kubaluleke kangaka ezinganeni?

Manje mhlawumbe uyazibuza, "Kungani laba bantwana bedinga ukulala okungaka?" Kalula nje, ukulala kubalulekile ekukhuleni nasekuthuthukisweni kwezingane.

• Ukuthuthukiswa kobuchopho : Ubuchopho bezingane bukhula ngokushesha lapho zilele. Lokhu kubaluleke kakhulu ekufundeni nasekukhumbuleni izinto ezintsha. Ikakhulukazi isigaba sokulala esincane esibizwa ngokuthi 'i-REM Sleep' (i-Rapid Eye Movement Sleep) sinegalelo elikhulu kulokhu.
• Ukukhula komzimba : I-hormone yokukhula , esiza imizimba yezingane ukuthi ikhule, ikhishwa kakhulu uma zilele ubuthongo obukhulu.
• Ukuqinisa amasosha omzimba : Izingane ezilala kahle zinesimiso somzimba esiqinile, okusho ukuthi ziyakwazi ukumelana nezifo .
• Ukuziphatha kanye nesimo sengqondo : Izingane ezilala ngokwanele zivame ukujabula futhi zikhuthele emini. Uma zingalali ngokwanele, zingase zicasuke futhi zikhale kakhulu.

Ake sakhe indawo yokulala ngokunethezeka.

Ukuze usize ingane yakho ilale kahle, kubalulekile ukuhlinzeka ngendawo yokulala ekhululekile.

Indawo efanele yokulala

Indawo lapho umntwana elala khona kufanele iphephe futhi ikhululeke .

• Kungcono ukusebenzisa ibhedi noma ibhesinet eyenzelwe ngqo ingane yakho. Umatilasi kufanele uqine, futhi umatilasi othambile awufaneleki.
• Ungabeki amathoyizi, izingubo zokulala, noma imicamelo embhedeni womntwana ongase ubhajwe ekhanda noma emzimbeni wakhe.
• Gcina izinga lokushisa legumbi lisezingeni elifanele ingane. Akubanda kakhulu futhi akushisi kakhulu akukuhle.

Ubumnyama nokuthula

Uma sekuyisikhathi sokulala ebusuku, yenza igumbi libe mnyama kakhulu . Lokhu kuzosiza ingane yakho ukuthi iqonde ukuthi kusebusuku. Futhi, dala indawo ethule ngangokunokwenzeka. Kodwa-ke, ezinye izingane zilala kangcono ngomsindo othambile, oyisicefe (`umsindo omhlophe`). Ungasebenzisa `umshini omncane womsindo omhlophe` kulokhu, noma ngezinye izikhathi umsindo wefeni wanele.

Ungathuthukisa kanjani imikhuba emihle yokulala?

Lezi zinyanga ezingu-1-3 zilungele ukuqala ukujwayela imikhuba emihle yokulala yengane yakho. Lezi akuzona izinto ezingenziwa ngobusuku obubodwa, zidinga isineke esincane.

Qaphela Izimpawu Zokulala

Uma ingane yakho ilele, izokubonisa ngezindlela ezahlukene. Lokhu sikubiza ngokuthi 'Izimpawu Zokulala'.

• Ukuhlikihla amehlo
• Izindlebe ziyadonswa.
• Ukuvula umnyango
• Ukuzola noma ukucasuka kakhulu kunokujwayelekile
• Ukubheka eceleni

Kubalulekile ukuzama ukulalisa ingane yakho ngokushesha nje lapho ubona lezi zimpawu. Ungalindi kuze kube yilapho ingane yakho ikhathele kakhulu bese iqala ukukhala. Lokho kungenza kube nzima nakakhulu ukuyilalisa.

Isimiso Sesikhathi Sokulala

Ngokulandela inqubo efanayo elula njalo ebusuku ngaphambi kokulala, ingane yakho izothola isignali yokuthi sekuyisikhathi sokulala. Lokhu kungathatha imizuzu eyi-15-20 kuphela.

Ngokwesibonelo:

1. Geza umzimba wakho bese ugqoka izingubo ezihlanzekile.

2. Ngiphe ubisi.

3. Cula iculo elincane lokulalisa noma uxoxe indaba kancane.

4. Bamba ingane bese uhambahamba egumbini.

5. Base bemlalisa.

Uma lo mkhuba wenziwa ngokulandelana okufanayo nangesikhathi esifanayo nsuku zonke, umntwana uyajwayela.

Mlalise embhedeni elele kodwa esaphapheme.

Lokhu kulula ukukusho kunokukwenza. Kodwa uma kungenzeka, zama ukufaka ingane yakho embhedeni wayo ngaphambi kokuba ilale, lapho isalele. Lokhu kuzoyisiza ukuthi ijwayele ukulala yodwa. Kodwa lokhu akusebenzi kuzo zonke izingane, ngakho thola indlela esebenza kahle enganeni yakho.

Izinkinga ezivamile ezithinta ukulala kwengane

Ezinye izinkinga ezivamile zokulala zingase ziphakame phakathi nalesi sikhathi. Ake sibheke ukuthi ziyini nokuthi yini engenziwa ngazo.

• Ukuvuka njalo ebusuku: Kuvamile ukuthi izingane zalobu budala zivuke izikhathi eziningana ebusuku. Kungaba ukuthi zilambile noma azikhululekile. Lapho nje ingane yakho ivuka, ungesabi, yenza lokho ekudingayo (yincelise, uyishintshe inabukeni), bese uyibuyisela ebuthongweni ngokuthula.
• Inhlangano Yokondla Ukuze Ulale: Omama abaningi balalisa izingane zabo ngenkathi bezincelisa. Nakuba lokhu kulula, ngezinye izikhathi ingane ingase ingafuni ukulala ingazondlanga. Uma kungenzeka, zama ukulalisa ingane ngemva kokuyincelisa, ngaphambi kokuba ilele ngokuphelele.
• I-Growth Spurt: Ngesikhathi sokukhula okusheshayo, izingane zingase zilambe kaningi futhi zibe nezinguquko endleleni yazo yokulala. Kungase kudingeke zinceliswe ibele kaningi futhi zigonwe kakhudlwana. Lokhu kuzobuyela esimweni esijwayelekile phakathi nezinsuku ezimbalwa.
• Izifo: Ngisho nesifo esincane njengomkhuhlane noma ubuhlungu besisu singathinta ukulala kwengane yakho. Ezimweni ezinjalo, funa iseluleko kudokotela.

Ukulala Okuphephile kwengane yakho kubaluleke kakhulu!

Uma sikhuluma ngokulala komntwana, asikwazi ukukhohlwa ngokulala okuphephile . Lokhu kubaluleke kakhulu , njengoba kungavikela umntwana ekufeni kwezinsana okuzumayo (SIDS).

Khumbula: Lalisa ingane yakho ngomhlane njalo (uyolala emuva). Lena yindlela ebaluleke kakhulu yokuvimbela i-SIDS.

Amaphuzu ambalwa abalulekile:

• Umatrasi womntwana wakho okufanele alale kuwo kufanele uqine futhi uthambe . Izinto ezifana nomatrasi wokucwilisa, omatilasi bamanzi, kanye nezikhwama zobhontshisi azifaneleki.
• Ungabeki imicamelo, inqwaba yezingubo zokulala, amathoyizi amakhulu, noma amabhampa embhedeni wengane yakho. Lokhu kungabangela ukuminyana.
• Ungagqokisi izingubo eziningi noma ugoqe ingane yakho ngezingubo eziyenza izizwe ishisa kakhulu . Qaphela izinga lokushisa legumbi.
• Gcina ingane yakho kude nabantu ababhemayo. Ukubhema endaweni lapho ingane yakho ikhona, kanye nangesikhathi sokukhulelwa, kwandisa kakhulu ingozi ye-SIDS.
• Isincomo samazwe ngamazwe ukuthi umntwana alale ekamelweni elifanayo nabazali bakhe, kodwa endaweni ehlukile nephephile (i-crib) , okungenani ezinyangeni zokuqala ezingu-6-12.
• Kodwa-ke, ezweni lakithi, omama bavame ukulala embhedeni ofanayo nezingane zabo. Uma nilala embhedeni onjalo, kudingeka niqaphele kakhulu .
• Ungalokothi ulalise umntwana uma abazali bephuza utshwala, izidakamizwa, noma imithi ebangela ukozela ngokweqile.
• Uma kukhona udonga ohlangothini lapho umntwana elele khona, hlola ukuthi azikho yini izikhala phakathi kombhede nodonga ezingase zivaleleke.
• Ungabeki imicamelo noma izingubo zokulala ezijiyile ezisetshenziswa abantu abadala eduze kobuso bomntwana.
• Ungavumeli ingane yakho ilale kumatilasi othambile kakhulu (ocwilayo).

Kufanele ngimbone nini udokotela?

Esikhathini esiningi, lezi zinguquko ebuthongweni bomntwana zivamile, kodwa kunezikhathi lapho kufanele ufune iseluleko sezokwelapha.

• Uma ingane yakho ilele kakhulu noma kunzima ukuvuka.
• Uma ubona ushintsho oluzumayo nolungachazeki endleleni yokulala kwengane yakho.
• Uma kubonakala sengathi unenkinga yokuphefumula ngenkathi ulele (isib., ukuhogela kakhulu, ukuyeka ukuphefumula isikhashana).
• Ngisho noma umntwana ebonakala elele kahle, akakhuluphi kahle isisindo .
• Uma ukhathazekile kakhulu noma ungabaza ngokulala kwengane yakho.

Esimweni esinjalo, kungcono ukubonana nodokotela wezingane ukuze uthole iseluleko.

Ukulala kukaMama noBaba nakho kubalulekile!

Kuyiqiniso ukuthi omama nobaba abalali ngokwanele uma benakekela usana olusanda kuzalwa. Kodwa ukulala kubalulekile empilweni yakho yomzimba kanye nempilo yakho yengqondo.

Kukhona isisho esithi, "Lala lapho umntwana elele." Kulula ukusho, kodwa kunzima ukukwenza. Njengoba yonke imisebenzi yasekhaya nezinye izinto zenzeka, kuyinselele. Kodwa noma nini lapho kungenzeka, zama ukuthatha ikhefu elincane bese uvala amehlo akho ngenkathi umntwana elele.

• Yabelana ngemisebenzi yasekhaya nomyeni/umkakho. Kungaba usizo olukhulu uma ningashintshana ngokunakekela ingane uma ivuka ebusuku.
• Ungesabi ukucela usizo emndenini nakubangani. Uma unomuntu ozomgada umntwana isikhashana, ungalala kancane.
• Yidla ukudla okunempilo futhi uphuze amanzi amaningi. Lezi zinto zizosiza ukugcina amandla omzimba wakho.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Ukulala kwengane yakho enenyanga eyodwa kuya kwezintathu kuyinto eyinkimbinkimbi, kodwa emangalisayo. Njengoba ijwayela kancane kancane umhlaba, izindlela zayo zokulala ziyashintsha.

• Yiba nesineke: Umntwana ngamunye uhlukile. Kuzothatha isikhathi ukujwayela indlela yokulala yengane yakho.
• Beka phambili ukulala okuphephile: Hlala ulala ngomhlane wengane yakho, bese udala indawo yokulala ephephile.
• Hlela isimiso sokulala: Lokhu kuzosiza ingane yakho ukulungiselela ukulala.
• Lalela amathumbu akho: Uma unemibuzo noma ukukhathazeka ngokulala kwengane yakho, khuluma nodokotela.
• Zinakekele nawe: Njengomama noma ubaba, impilo yakho nayo ibaluleke kakhulu.

Awuwedwa kulolu hambo. Lesi sikhathi singaba nzima, kodwa futhi sihle. Sifisela wena nomntanakho ubuthongo obuhle!

Ukulala kosana, ukulala kosana, ingane enenyanga eyodwa kuya kwezintathu ubudala, Ukulala kosana, ukulala okuphephile, i-SIDS, imikhuba yokulala