Ake sifunde konke mayelana ne-COVID-19 ngendlela elula? Izimpendulo zemibuzo onayo engqondweni!

Sawubona! Unjani? Sonke siyazi kahle ukuthi izimpilo zethu zishintshe kangakanani ngenxa yalolu bhubhane lwe-Covid-19 (COVID-19), ukuthi zingaki izinto esibhekane nazo. Noma kunjalo, wena nomndeni wakho ningase nibe nombuzo othile ngalokhu. Mhlawumbe kukhona ukwesaba okuncane engqondweni yenu. Lokho kuyinto evamile kakhulu. Ngakho-ke namuhla sizoxoxa ngokuthi iyini le Covid-19 (COVID-19), ukuthi ungazivikela kanjani kuyo, kungakhathaliseki ukuthi iyiqiniso noma cha ngemithi yokugoma, ukuthi ithinta kanjani izingane ezincane, konke lokhu ngendlela elula, ngendlela ongayiqonda kahle kakhulu.

Ake sifunde izisekelo mayelana ne-COVID-19

Okokuqala, ake sibone ukuthi iyini le Covid-19 (COVID-19) . Kalula nje, iyisifo esibangelwa yigciwane . Ukuze kube sobala, igciwane elibizwa ngokuthi `(SARS-CoV-2)` yilona elibangela lokhu. Njengoba leli ligciwane elisha emhlabeni, kwakunzima kancane kithi ukulilawula nokuliqonda ekuqaleni. Ubuchwepheshe baleli gciwane ukuthi lingasakazeka kusuka komunye umuntu liye komunye ngokushesha okukhulu. Lisakazeka kanjani? Ngokuyinhloko ngamaconsi amancane aphuma emlonyeni nasekhaleni lethu lapho siphefumula futhi sikhuluma . Okusho ukuthi, lapho umuntu ogulayo ekhwehlela, ethimula, ekhuluma kakhulu, noma ehlabelela, la maconsi aqukethe igciwane ayengezwa emoyeni. Uma umuntu oseduze ephefumula lowo moya ngaleso sikhathi, amathuba okuthola lesi sifo aphezulu kakhulu. Futhi, uma uthinta indawo enegciwane kuyo, njengesibambo somnyango noma itafula, bese uthinta amehlo akho, impumulo, noma umlomo ngesandla esifanayo, ungatheleleka futhi. Yingakho ukugeza izandla zakho nokugqoka imaski kubalulekile.

Indaba ngomuthi wokugomela i-Covid-19 (COVID-19)

Manje ake sixoxe ngalo muthi wokugomela. Khumbula, lapho umuthi wokugomela uphuma, abantu abaningi babewesaba, futhi kwasakazeka amahemuhemu, akunjalo? Kodwa empeleni , umuthi wokugomela i-Covid-19 (COVID-19) uyisikhali esiyinhloko nesingcono kakhulu esinaso sokuzivikela kulesi sifo esibi. Cabanga ngakho, mingaki imijovo esiyitholile kusukela ebuntwaneni yesifo ngasinye? Ngezinto ezifana nesimungumungwane, ukhunta, ipholiyo. Lokhu kuyafana. Okwenzekayo ngempela lapho sigonyelwa ukuthi amasosha omzimba wethu afundiswa ukuqaphela leli gciwane le-Covid-19 (COVID-19). Kufana nokuqaphela isitha ngaphambi kokuba sifike futhi silungiselele impi. Khona-ke, uma igciwane lingena emzimbeni, amangqamuzana okuzivikela omzimba wethu alungele ukulwa nalo. Akusho ukuthi wonke umuntu ngeke agule lapho egonyelwa, kodwa noma egula , kunciphisa kakhulu amathuba okuba kube kubi kakhulu, ukulaliswa esibhedlela, noma ukufa . Yilokho okubaluleke kakhulu. Kunezinhlobo ezahlukene zemithi yokugoma, kungenzeka ukuthi uke wezwa nge-`(Pfizer)`, `(Moderna)`, `(AstraZeneca)`, `(Sinopharm)`. Ungabuza udokotela wakho ngomuthi wokugoma owutholayo bese uthola okwengeziwe.

Ingabe kuphephile ukunikeza izingane ezingaphansi kweminyaka emihlanu umuthi wokugomela i-COVID-19?

Amazwe amaningi emhlabeni jikelele manje asencoma umuthi wokugomela i-COVID-19 wezinsana nezingane ezincane ezineminyaka ephakathi kwezinyanga eziyisithupha kuya eminyakeni emihlanu. Njengabazali, ningase nibe nemibuzo kanye nokwesaba okuncane ngalokhu, futhi lokho kuyaqondakala.Kodwa khumbula, ngisho nezingane ezincane ngezinye izikhathi zingaba nezinkinga ezingalindelekile uma zithola i-COVID-19. Isibonelo yisimo esibizwa ngokuthi "MIS-C" (sizoxoxa ngalokho kamuva). Ukugoma kungasiza ekunciphiseni leyo ngozi. Into engcono kakhulu ongayenza ukukhuluma nodokotela wezingane mayelana nokugoma ingane yakho bese ubuza noma yimiphi imibuzo nokukhathazeka ongase ube nakho.

Yini okufanele uyenze uma ingane yakho inezimpawu ze-COVID-19?

Cabanga nje ukuthi indodakazi yakho encane noma indodana yakho iba nezimpawu ezinjengomkhuhlane, ukukhwehlela, kanye nomkhuhlane. Awukwazi ukubona ukuthi yi-COVID-19, umkhuhlane ovamile, noma okunye, akunjalo? Okokuqala, ungesabi, yehlisa umoya . Hlola ukuthi ingane yakho inomkhuhlane yini (hlola nge-thermometer), ukukhwehlela, umphimbo obuhlungu, izinhlungu zomzimba, ngezinye izikhathi uhudo, kanye nokuhlanza. Into ebaluleke kakhulu ukuthi uma ingane yakho inenkinga yokuphefumula (isifuba sizwakala siqinile lapho iphefumula, ukuphefumula kuyashesha), ubuhlungu besifuba, izindebe eziluhlaza okwesibhakabhaka, ukulala ngokweqile, ukwenqaba ukudla, noma ezinye izimpawu ezinkulu, kufanele ufune iseluleko sezokwelapha ngokushesha bese uyiyisa esibhedlela ngaphandle kokulibala . Ukuze uthole izimpawu ezincane nezincane, gcina ingane ihlukanisiwe nabanye, uyinike uketshezi oluningi njengamanzi kanye nojusi wezithelo, futhi uthole ukuphumula okwanele. Kunoma ikuphi, kuwukuhlakanipha ukushayela udokotela ucingo ukuze uthole iseluleko.

Yiziphi lezi 'zinhlobo'? Ingabe amagama amasha ayaphuma?

Sizwa emaphephandabeni naku-TV, ukuthi athini amagama amasha afana ne-Delta variant, i-Omicron variant? Amagciwane awahlali endaweni eyodwa, ahlala eshintshashintsha kancane ngokwemvelo yawo. Kufana nokuthi sishintsha izingubo ngezikhathi ezithile, noma sixoxe indaba efanayo ngezinguquko ezincane. Ngalezi zinguquko, kudalwa izinhlobo ezintsha zamagciwane, noma izinhlobo . Ezinye izinhlobo zingasakazeka ngokushesha kakhulu kunegciwane lokuqala, kanti ezinye zingasabela kancane emgomeni. Yingakho kubalulekile ukuqhubeka nokulandela imikhuba yezempilo kanye nokuqedela imithamo yokugoma kanye neyokuqinisa. Ososayensi bahlala becwaninga ngalezi zinguquko ezintsha futhi bethola izindlela zokubhekana nazo.

Yini okufanele siyenze ukuze sizivikele ku-COVID-19?

Ukuhlala siphilile futhi singenaso lesi sifo kufanele kube umgomo wethu oyinhloko. Sonke sidinga ukusebenzisana futhi sibe nomthwalo wemfanelo ngalokho. Uyakhumbula ngesikhathi sikhuluma 'ngemikhuba enempilo' ngaphansi 'kwesimo esisha esivamile'? Yilokho okusabalulekile.

Izingane ezincane nezimaski - ungazijwayela kanjani?

Izingane ezincane azithandi ngempela ukugqoka izifihla-buso, akunjalo? Ngezinye izikhathi ziyazigqoka, zidle, futhi zidlale. Kodwa isifihla-buso sinjengesivikelo kithi.. Lokhu kunciphisa kakhulu igciwane elingena emizimbeni yethu kanye nengozi yokulidlulisela kwabanye uma sigula. Kuhle kakhulu ukuthi izingane ezingaphezu kweminyaka emibili zigqoke imaski, ikakhulukazi ezindaweni ezinabantu abaningi, esikoleni, nasezintweni zokuhamba zomphakathi . Kodwa-ke, uma ingane inenkinga yokuphefumula, noma uma imaski ihlala ithinta noma ithinta umlomo, ngeke inikeze isivikelo esilindelekile. Isibonelo, ingane kufanele ifundiswe ukuthi igqoka kanjani imaski (imboze ikhala nomlomo) nokuthi ingayithinti kanjani. Ezinganeni ezincane, lokhu kufana nomdlalo. Uma ungabathengela imaski enabalingiswa abathandekayo bekhathuni bese ubajwayela, bazokujabulela ukuyigqoka.

Uzivikela kanjani izinsana nezingane ezincane kulokhu?

Izinsana ezingaphansi kwezinyanga ezimbili ubudala kanye nezingane ezincane ezingaphansi kweminyaka emibili ubudala azikwazi ukugqoka imaski. Kungenza kube nzima ngazo ukuphefumula. Ngakho-ke sizivikela kanjani ? Into ebaluleke kakhulu ukuthi wonke umuntu onakekela ingane, okuhlanganisa nabantu abadala ekhaya, avikelwe ku-COVID-19 . Lokho kusho ukuthi kufanele agonywe ngokuphelele, ahlanze kahle (ukugeza izandla, ukugqoka imaski uma kudingeka). Ungayithathi ingane yakho ezindaweni ezinabantu abaningi (njengemikhosi, ezitolo) ngokungadingekile . Uma othile eza ukuzovakashela ingane yakho, qiniseka ukuthi ayinazo izimpawu ezifana nomkhuhlane noma umkhuhlane. Kubaluleke kakhulu futhi ukugeza izandla zakho njalo nokugcina ingane yakho ihlanzekile.

Imibuzo kanye nokwesaba nge-COVID-19 ngesikhathi sokukhulelwa (Imibuzo Evame Ukubuzwa Ngokukhulelwa)

Kujwayelekile kakhulu ukuthi umama okhulelwe azizwe ekhathazekile futhi ekhathazekile nge-COVID-19. Lokhu kungenxa yokuthi akagcini nje ngokuzicabangela yena, kodwa futhi nangomntwana wakhe ongakazalwa. Uma ethola i-COVID-19 ngesikhathi sokukhulelwa, ngezinye izikhathi usengozini enkulu yezinkinga kunabanye . Lokhu kusho izinto ezifana nokuzalwa ngaphambi kwesikhathi, ukuzalwa enesisindo esiphansi, noma umama okumele alashwe egunjini lokunakekelwa okujulile. Yingakho odokotela emhlabeni wonke bethi kubaluleke kakhulu ukuthi omama abakhulelwe bathole umuthi wokugomela i-COVID-19 (COVID-19) . Umuthi wokugomela uvikela umama kanye nomntwana ongakazalwa. Uma ukhulelwe, khuluma nodokotela wakho wezifo zabesifazane ngalokhu bese uthola umuthi wokugomela. Futhi, landela imikhuba yakho yezempilo njengabo bonke abanye.

Ingabe kuphephile ukuncelisa ingane yami uma ngine-COVID-19?

Lona ngumbuzo omama abaningi abasha abawubuzayo futhi abawukhumbulayo. Yebo, noma ngabe une-COVID-19, ukuncelisa ngokuvamile kuphephile, futhi ukuqhubeka nokuncelisa kuyanconywa . Siyazi ukuthi ukuzivikela komzimba kanye nokudla okunomsoco okunikezwa ubisi lwebele kuyigugu kangakanani enganeni. Akuhlukile nge-COVID-19. Kodwa-ke, kunezinyathelo zokuphepha ezikhethekile okufanele uzithathe lapho uncelisa.Udinga ukuthatha okunye. Ngaphambi kokuncelisa, geza izandla zakho kahle ngensipho namanzi okungenani imizuzu engama-20, gqoka imaski (elingana kahle). Uma kungenzeka, qiniseka ukuthi igumbi lomntwana linomoya omuhle (gcina amafasitela evulekile). Kungumqondo omuhle futhi ukuthola iseluleko esengeziwe kudokotela wakho noma isisebenzi sezempilo somndeni ngalokhu.

Ake sifunde nge-Covid-19 (COVID-19) kanye nokwelashwa kwezokwelapha

Uma sigula, siya kudokotela. Kuyafana nange-COVID-19. Ake sibheke amaqiniso ezokwelapha okudingeka siwazi ngalokhu.

Kunjani ukuhlolelwa i-COVID-19?

Uma unezimpawu ze-COVID-19 (njengomkhuhlane, ukukhwehlela, umphimbo obuhlungu), noma uke waxhumana eduze nomuntu ogulayo (isib., ukuhlala endlini eyodwa, ukusebenza ndawonye), kubalulekile ukuhlolwa. Kunezinhlobo ezimbili eziyinhloko zokuhlolwa esivame ukuzibuza ngazo: Ukuhlolwa kwe-PCR kanye nokuhlolwa kwe-Rapid Antigen .

"- Ukuhlolwa kwe-PCR: Lokhu kubhekwa njengokuhlolwa okunembe kakhulu nokuthembekile . Kuwukuhlolwa okubucayi kakhulu okubheka ukuba khona kwezinto zofuzo zegciwane. Imiphumela ivame ukuthatha amahora ambalwa noma usuku."

"- Ukuhlolwa Okusheshayo Kwe-Antigen: Njengoba igama lisho , lokhu kuhlolwa kungenziwa ngokushesha okukhulu, ngokuvamile kungakapheli imizuzu eyi-15-30. Kuzama ukuthola amaprotheni athile egciwaneni. Kodwa-ke, ngezinye izikhathi uma igciwane likhona ngamanani amancane kakhulu emzimbeni, lingabonisa ukuhlolwa "Okungekuhle", kodwa empeleni ungase ube nesifo (lokhu kubizwa ngokuthi "okungekuhle okungamanga"). Futhi, kunethuba elincane lokuthi ungase ungabi naso lesi sifo futhi ungase ubonise ngokungalungile ukuhlolwa "Okuhle" ("okungekuhle okungamanga")."

Udokotela wakho uzonquma ukuthi yikuphi ukuhlolwa okukulungele nokuthi kufanele ukwenze nini, kuye ngesimo sakho.

Kuyini Ukuhlolwa Kwama-Antibody?

Ukuhlolwa kwe-antibody (Ukuhlolwa kwe-Antibody) kuhlola ukuthi igazi lakho linama -antibodies yini ngokumelene negciwane le-COVID-19. Lawa ma-antibodies akhiqizwa uma uke waba nalesi sifo ngaphambilini futhi walulama, noma uma uke wagonywa futhi waba nokuzivikela komzimba. Ngakho-ke lokhu kungakunikeza umbono oqondile wokuthi unezinga elithile lokuvikelwa yini. Kodwa-ke, akunakukutshela ngokuqinisekile ukuthi unesifo okwamanje . Ngenxa yalokho, ukuhlolwa kwegciwane okukhulunywe ngakho ngenhla (`(PCR)` noma `(Antigen)`) kudingeka kwenziwe.

Kuyini Ukuhlolwa Kwegciwane?

Kalula nje, ukuhlolwa kwegciwane kuyindlela yokuhlola ukuthi unayo yini igciwane le-COVID-19 elisebenzayo emzimbeni wakho, okusho ukuthi ngabe uthelelekile okwamanje . Ukuhlolwa kwe-`(PCR)` esikhulume ngakho ngaphambilini kanye ne-`(Rapid Antigen Test)` kokubili kungokwesigaba sokuhlolwa kwegciwane.

Ngakho-ke yikuphi ukuhlolwa kwe-COVID-19 okungcono kakhulu?

Kunzima ukusho ukuthi "lokhu kungcono kakhulu" ngoba kuncike ezintweni eziningi, njengezimpawu zakho, ukuthi ubusondelene kangakanani nomuntu onesifo, nokuthi ufuna imiphumela ngokushesha kangakanani. Ngokuvamile, kumuntu onezimpawu, ukuhlolwa kwe-`(PCR)` yikho okunembe kakhulu . Uma udinga umphumela osheshayo, noma uma udinga ukuhlolwa njalo (isb. emsebenzini), kusetshenziswa i-`(Rapid Antigen Test)`. Kodwa-ke, khumbula ukuthi noma ngabe i-`(Antigen Test)` iyi-`(Negative)`, uma uqhubeka nokuba nezimpawu, udokotela uvame uku-oda i-`(PCR)`, okuyindlela engcono kakhulu yokuqinisekisa.

Isimo sokuvuvukala kwesistimu eminingi ezinganeni (MIS-C) kanye ne-COVID-19 - ingabe lokhu kuyingozi?

Lokhu kuyindaba engathi sína, ngakho njengabazali, kufanele niqaphele. I-Multisystem Inflammatory Syndrome in Children (MIS-C) iyinkinga engavamile kodwa engase isongela impilo engenzeka kwabanye abantwana emavikini amabili kuya kwayisithupha ngemva kokuthola i-COVID-19. Kuyisimo lapho izinhlelo eziningi zezitho zomzimba wengane (njengenhliziyo, amaphaphu, izinso, ubuchopho, isikhumba, amehlo, isisu, namathumbu) zivuvukala, zivuvuke, futhi zonakale ngesikhathi esisodwa. Izimpawu zingafaka umkhuhlane (ngezinye izikhathi umkhuhlane ophezulu) ohlala izinsuku, izinhlungu zomzimba, amehlo abomvu (njenge-conjunctivitis), ubuhlungu obukhulu besisu, ukuhlanza, isifo sohudo, ukukhathala okukhulu kanye nokozela, ama-lymph node avuvukele entanyeni, izindebe eziqhekekile nezibomvu, kanye nolimi olunombala we-strawberry . Uma ingane yakho isanda kuthola i-COVID-19 (ungase ungazi nokuthi inayo, njengoba ezinye izingane zingenazo izimpawu) futhi iba nesinye noma ngaphezulu salezi zimpawu emavikini ambalwa kamuva, kufanele uyiyise esibhedlela ngokushesha futhi ufune usizo lwezokwelapha . Uma lokhu kuqashelwa kusenesikhathi futhi kwelashwa kahle, kungelapheka ngokuphelele.

Kulungile yini ukuthola umuthi wokugomela i-COVID-19, umuthi wokugomela umkhuhlane, kanye nomuthi wokugomela i-RSV ngesikhathi esisodwa?

Yebo, izincomo zezokwelapha zamanje zithi ngokuvamile kuphephile ukuthola le mithi yokugoma ngosuku olufanayo nangesikhathi esifanayo . Lokho kusho ukuthi ungathola umuthi wokugomela i-COVID-19 kanye nomjovo womkhuhlane waminyaka yonke (`(umjovo womkhuhlane)`) ngosuku olufanayo, ngemithamo emibili. Futhi, ungathola umuthi wokugomela elinye igciwane lokuphefumula elibizwa ngokuthi `(RSV)` (lokhu kunconywa kakhulu kubantu abadala kanye namaqembu athile asengozini). Kodwa-ke, lokhu kungase kungafani kuwo wonke umuntu, futhi abanye abantu bangase bazizwe bengakhululekile lapho bethola imijovo eminingi ngesikhathi esisodwa. Ngakho-ke, kungcono futhi kuphephile ukukhuluma nodokotela wakho ngalokhu bese ulandela iseluleko sakhe.

Ingabe lokhu umkhuhlane, umkhuhlane, ukutheleleka nge-RSV, noma i-COVID-19? Wazi kanjani?

Lena inkinga enkulu ngempela esihlala sibhekene nayo, akunjalo?Ngoba izimpawu zazo zonke lezi zifo zokuphefumula zifana kakhulu. Umkhuhlane, ukukhwehlela, izinhlungu zomzimba, umphimbo obuhlungu, impumulo egobhozayo , kanye nekhanda elibuhlungu konke kungavela. Kunzima kakhulu ukubona ngezimpawu zodwa ukuthi ngabe yi-Covid-19 (COVID-19), noma umkhuhlane ovamile, noma okunye okufana ne-`(RSV)` . Kungase kube nomehluko omncane. Isibonelo, ukulahlekelwa yiphunga nokunambitha kwakuvame kakhulu ezigabeni zokuqala ze-Covid-19 (COVID-19), kodwa akuvamile kangako ezinguqukweni zamanje. Ngakho-ke, ukuze wazi kahle ukuthi yisiphi isifo onaso, udinga ukuhlolwa . Uma unezimpawu, kungcono ukubona udokotela bese uthola izivivinyo ezidingekayo ngokweseluleko sakhe. Ungahambi uyothatha umuthi wedwa.

I-COVID-19: Masizinakekele ekhaya nasesikoleni

Empilweni yethu yansuku zonke, ekhaya, lapho izingane zethu ziya esikoleni, nalapho siya emsebenzini, kusenezinto okudingeka siziqaphele mayelana ne-COVID-19.

Okufanele ukwenze ukuze uzivikele ku-COVID-19 ekhaya futhi uma unomuntu ogulayo

Uma ilungu lomndeni lithola i-COVID-19, kungaba yinselele enkulu ukunakekela abanye ngaphandle kokuthelela abanye, ikakhulukazi uma umndeni mncane. Into yokuqala nebaluleke kakhulu ukuhlukanisa isiguli ngangokunokwenzeka bese usigcina ekamelweni elihlukile . Qiniseka ukuthi igumbi linomoya omuhle. Vula amafasitela uma kungenzeka. Ungabelani ngezinto ezisetshenziswa yisiguli (njengezitsha, izinkomishi, amathawula, amashidi okulala), zigcine zodwa, bese uzigeza zodwa. Kungcono ukuthi wonke umuntu agqoke imaski endlini ngangokunokwenzeka, ikakhulukazi uma evakashela isiguli . Geza izandla zakho ngensipho namanzi njalo bese usebenzisa i-sanitizer. Hlanza izindawo isiguli esivame ukuzithinta (njengezibambo zomnyango, izindawo zetafula, amapayipi okugeza) ngesibulali-magciwane okungenani kanye ngosuku. Nikeza isiguli ukudla nokuphuza okuningi (ukudla okunomsoco, uketshezi olufudumele), bese uphumula. Nikeza isiguli induduzo yengqondo. Uma uwedwa, izinto zingase zifike engqondweni. Khuluma naso ocingweni, bese wehlisa umoya. Hlala uqaphele izimpawu. Uma ubhekene nobunzima bokuphefumula, ubuhlungu besifuba, noma ukukhathala okukhulu, funa iseluleko sezokwelapha ngokushesha .

Kuyini ukuhlukaniswa kanye nokuhlukaniswa? Uyini umehluko phakathi kwalokhu okubili?

La magama amabili abelokhu ekhona kusukela ekuqaleni kobhubhane lwe-COVID-19. Abanye abantu bayadideka phakathi kwala magama amabili. Kunomehluko omncane, kodwa obalulekile phakathi kwala magama amabili.

Ukuhlukaniswa kuwukuhlukaniswa okuphelele komuntu ohlolwe watholakala ene-COVID-19 kwabanye abantu abaphilile. Lokhu kwenzelwa ukuvimbela ukusabalala kwegciwane kusuka kumuntu ogulayo liye kwabanye.

Ukuvalelwa yedwa kusho ukuthi,Ukuhlukaniswa nokuqashelwa komuntu osondelene kakhulu nomuntu one-COVID-19, kodwa ongakabonisi izimpawu zesifo, futhi okusolwa ukuthi unaso lesi sifo. Okusho ukuthi, bagcinwa kude nabanye kuze kube yilapho beba nezimpawu noma isikhathi esithile (ngokuvamile izinsuku ezingu-5-7) ngoba nabo bangase babe naso lesi sifo.

Kalula nje, umuntu onesifo `(Ukuhlukaniswa)`, kanti umuntu okusolwa ukuthi unesifo ``(Ukuhlukaniswa)`` . Inhloso yakho kokubili ukulawula ukusabalala kwalesi sifo.

Uzihlukanisa kanjani ekhaya?

Uma une-COVID-19 futhi welulekwa ukuthi uhlale ekhaya (ngaphandle kokuthi isimo sakho sidinga ukulaliswa esibhedlela), nazi izinyathelo eziqondile okufanele uzithathe:

"- Hlala ekamelweni elihlukile . Vimbela abanye abantu ukuthi bangangeni kulelo gumbi. Uma kungenzeka, sebenzisa indlu yangasese nendlu yangasese ehlukile. Uma izindawo ezinjalo zingekho, hlanza lezo zindawo kahle ngesibulali-magciwane ngemva kokuzisebenzisa."

"- Ungadli ndawonye nabanye abantu endlini . Gcina amapuleti akho, izinkomishi, kanye nezitsha zakho zihlukene, bese uzigeza kahle ngensipho namanzi ashisayo."

"- Gqoka imaski efanela kahle ngaso sonke isikhathi (ikakhulukazi uma uphuma ekamelweni lakho noma uma othile ekhaya lakho ezokuvakashela) ."

"- Geza izandla zakho njalo ngensipho namanzi okungenani imizuzu engama-20, noma usebenzise isihlanzisi-manzi esisekelwe kotshwala."

"- Geza amalineni akho asetshenzisiwe (amashidi okulala, ama-pillowcases, amathawula) ngokwehlukana, emanzini ashisayo (uma kungenzeka) ."

"- Hlala unake izimpawu zakho . Qaphela umkhuhlane, ubunzima bokuphefumula. Uma kubonakala sengathi kuya kuba kubi, shayela udokotela ngokushesha."

"- Hlala wedwa izinsuku eziphelele eziyalelwe udokotela wakho noma iziphathimandla zezempilo . Ungaphumi ngaphambi kokuba izimpawu zakho ziphele."

Izinto ezibaluleke kakhulu okudingeka sizikhumbule kukho konke lokhu (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sesihlanganise imininingwane eminingi mayelana ne-COVID-19, izinto ongase uzithole zibalulekile, akunjalo? Okokugcina, ngifuna ukukutshela ukuthi uzikhumbule lezi zinto:

• I-COVID-19 isekhona kithi, futhi ingaba yingozi ngezinye izikhathi . Ngakho-ke, kubaluleke kakhulu ukungesabi ngokungadingekile, kodwa ukuhlala uqaphile ngaso sonke isikhathi.
• Ukugoma kuyisivikelo esibaluleke kakhulu nesinamandla kakhulu esinaso kuleli gciwane . Uma ungakayitholi yonke imithamo eyisisekelo edingekayo, qiniseka ukuthi uyayiqeda. Ukuthola imithamo yokuqinisa ngesikhathi kuzokwandisa isivikelo sakho nakakhulu.
• Qhubeka nokuzijwayeza imikhuba emihle yezempilo . Izinto ezifana nokugeza izandla zakho njalo, ukugqoka imaski kahle lapho kudingeka khona, ukugwema izindawo ezinabantu abaningi ngangokunokwenzeka, nokuzama ukuhlala ezindaweni ezinomoya omuhle kusabalulekile.
• Uma wena noma othile emndenini wakho eba nezimpawu ze-COVID-19, ungacabangi ukuthi umkhuhlane nje ovamile bese ucela iseluleko sezokwelapha. Hlola uma kudingeka. Ukutholwa kusenesikhathi kulula ukukwelapha futhi kungasiza ekuvimbeleni ukusabalala kwegciwane kwabanye.
• Qaphela kakhulu izingane, ikakhulukazi izinsana ezincane . Qaphela izinkinga eziyingozi njenge-"MIS-C" lapho uzinika imijovo.
• Yamukela ulwazi oluthembekile kuphela bese wenza ngokufanele . Themba ulwazi oluvela kodokotela, umnyango wezempilo wendawo, uMnyango Wezempilo, i-World Health Organization (WHO) noma i-Centers for Disease Control and Prevention (CDC). Akuzona zonke izinto eziku-social media eziyiqiniso.

Uma sonke sisizana futhi senza ngendlela efanele, singalulama ngokugcwele kulolu bhubhane. Uma unemibuzo noma ukukhathazeka ngalokhu, sicela uyikhumbule futhi ungahlupheki noma wesabe ukubuza udokotela noma isisebenzi sezempilo somndeni. Wonke umuntu uhlale ephilile futhi ejabule!

I- Covid-19, Igciwane le-Corona, Umuthi Wokugomela i-Covid, Izimpawu ze-Covid, Ukuphepha kwe-Covid, I-Covid Yabantwana, I-MIS-C