Mama, umzimba nengqondo yakho injani ngemva kokuthola umntwana? Ake sifunde ngalokhu! (Ukululama Ngemva Kokubeletha)

Ngemva kokuthola umntwana, kanye nenjabulo enkulu empilweni yakho, kuza ushintsho olukhulu, akunjalo? Ngale njabulo entsha, umzimba nengqondo yakho kuqala ukuzwa izinguquko ezincane ezahlukene. Lokhu kuvamile kakhulu. Ngakho-ke, namuhla sizoxoxa ngalokho ongakulindela ngemva kokubeletha, okungukuthi, ngesikhathi sokubeletha, indlela esibhekana ngayo nakho, kanye nendlela esilulama ngayo.

Ziyini izinguquko zomzimba?

Ngemva kokubeletha umntwana, umzimba wakho uzoqala ukushintsha. Ezinye zalezi zingase zingakuphathi kahle, kodwa khumbula, eziningi zalezi zinto zingezesikhashana.

• Ubuhlungu bebele nokuvuvukala: Lapho ubisi lwakho luqala ukungena, amabele akho angase agcwale kabuhlungu futhi avuvuke izinsuku ezimbalwa. Ngezinye izikhathi izingono zakho nazo zingase zibe buhlungu. Lokhu kubizwa ngokuthi `(Ukugoqa)`.
• Ubuhlungu obuzungeze isitho sangasese sowesifazane: Uma indawo ephakathi kwesitho sangasese sowesifazane nendunu, ebizwa ngokuthi "i-perineum", idabuka ngesikhathi sokubeletha, noma uma udokotela esika kancane kuleyo ndawo, ebizwa ngokuthi "i-episiotomy", kungaba nzima ukuhlala noma ukuhamba izinsuku ezimbalwa ngomthungo. Kungase futhi kube buhlungu lapho ukhwehlela noma uthimula. Isitho sangasese sowesifazane singase sibe buhlungu kancane.
• Ukuqunjelwa noma ukuqunjelwa: Ungase ungakwazi ukunyakaza kwamathumbu izinsuku ezimbalwa ngemva kokubeletha umntwana. Uma une-hemorrhoids, kungaba buhlungu ukunyakaza kwamathumbu ngoba imisipha kuleyo ndawo ibuhlungu kuze kube yilapho imithungo evela ku-episiotomy iphola.
• Ukushisa Nokushisa: Izinga lokushisa lomzimba wakho lingakhuphuka futhi lehle ngokuzumayo njengoba umzimba wakho ujwayela izinguquko zama-hormone nokugeleza kwegazi. Kufana nokuthi i-thermostat engaphakathi emzimbeni wakho iyaphakanyiswa futhi yehle.
• Ama-Hemorrhoids: Lokhu kuyinto eyenzeka kubantu abaningi, kodwa kwabanye kuyinto emangazayo. Lokhu ukuvuvukala kwemithambo yegazi ezungeze i-rectum noma i-anus.
• Ukungakwazi Ukulawula Umchamo Noma Ukungakwazi Ukulawula Indle: Njengoba imisipha yakho iqina ngemva kokubeletha, ungase uvuza umchamo uma uhleka, ukhwehlela, noma uphakamisa okuthile. Ngezinye izikhathi, ungase ube nobunzima bokulawula amathumbu akho, ikakhulukazi uma ube nomlando wokungakwazi ukulawula indle isikhathi eside ngaphambi kokubeletha ngesitho sangasese sowesifazane.
• Ubuhlungu bangemva kokubeletha: Isibeletho sakho sizoqhubeka nokufinyela izinsuku ezimbalwa ngemva kokubeletha umntwana wakho. Lokhu kungazwakala njengokuqaqamba kokuya esikhathini. Ungase uzwe ukopha lapho uncelisa umntwana wakho.Lokhu kuzwakala kakhulu uma uthatha imithi yokwehlisa isisindo.
• Ukuphuma koketshezi esithweni sangasese sowesifazane (i-Lochia): Ekuqaleni, uzoba nokuphuma koketshezi esithweni sangasese sowesifazane okunombala wegazi, okunzima kakhulu kunesikhathi sakho esivamile, futhi kungase kube namahlule egazi. Kancane kancane kuzophenduka kube mhlophe noma kube phuzi bese kuphela ngemva kwamasonto ambalwa. Lokhu kubizwa ngokuthi i-lochia.
• Ukwehla kwesisindo: Ngemva kokubeletha umntwana, uzolahlekelwa cishe amakhilogremu angu-12 kuya kwangu-13, okuhlanganisa nesisindo somntwana, i-placenta, kanye noketshezi lwe-amniotic. Khona-ke, phakathi nesonto lokuqala, amanzi omzimba wakho nawo azoncipha. Kodwa kungathatha izinyanga eziningana, mhlawumbe ngisho nonyaka, ukubuyela esisindweni sakho sangaphambi kokukhulelwa. Ngakho ungakhathazeki, kulungile?

Uma uke wabelethwa ngokuhlinzwa (C-section)...

Uma uke wahlinzwa ngokuhlinzwa (C-section), kuzothatha isikhathi eside ukululama. Lokhu kungenxa yokuthi ukuhlinzwa kwesisu okuthatha isikhathi eside ukululama. Ubuhlungu buzoba bukhulu kakhulu ezinsukwini ezimbalwa zokuqala ngemva kokuhlinzwa, kodwa kufanele bunciphe kancane kancane. Udokotela wakho uzokutshela ukuthi yini okufanele uyiqaphele ngemva kokuhlinzwa. Isibonelo, kuzodingeka uyeke ukwenza imisebenzi enzima, ukuphakamisa izinsimbi , nokushayela isikhashana . Udokotela wakho uzokutshela nokuthi ugeza kanjani, ukuthi ungaqala kanjani ukuzivocavoca okuncane ukuze akusize ululame ngokushesha futhi uvimbele ukuqunjelwa.

Ziyini izinguquko ezingokomzwelo?

Kokubili umzimba nengqondo kubhekana nezinguquko phakathi nalesi sikhathi. Kubaluleke kakhulu ukuqaphela lezi zinguquko.

Kuyini "ama-Baby Blues"?

Omama abaningi abasha bangase bazizwe becasukile, bedabukile, bekhala, noma bekhathazekile ezinsukwini ezimbalwa zokuqala ngemva kokuthola umntwana. Lokhu kubizwa ngokuthi 'i-baby blues'. Lokhu kuvamile kakhulu. Kungabangelwa izinguquko zomzimba (izinguquko zamahomoni, ukukhathala, ukubeletha okungalindelekile) kanye noshintsho olungokomzwelo njengoba ujwayela ingane yakho entsha kanye nemithwalo yemfanelo emisha. 'I-baby blues' ivame ukuphela phakathi nesonto noma amabili.

Ukucindezeleka Kwangemva Kokubeletha (PPD)

Lesi yisimo esibi kakhulu nesihlala isikhathi eside kune-'baby blues'. Singabangela ukushintshashintsha kwemizwelo, ukwesaba, umuzwa wecala, nokudabuka okuqhubekayo. Ukucindezeleka Kwangemva Kokubeletha (PPD) kungenzeka kuze kube unyaka ngemuva kokubeletha. Abantu abake baba nokucindezeleka ngaphambilini, labo abanezinkinga eziningi empilweni yabo, kanye nalabo abanomlando womndeni wokucindezeleka banamathuba amaningi okuba nakho. Uma uzizwa ngale ndlela, ungabi namahloni futhi ukhulume nodokotela.

Impilo yocansi phakathi kwakho nomyeni wakho...

Wena nomyeni wakho niya ocansini ngalesi sikhathi.Kunezindlela ezimbili zokucabanga ngokusondelana. Ungase ulungele ukubuyela endleleni owawuyiyo ngaphambi kokuthola umntwana. Kodwa ungase uzizwe ungaphilile, ngakho-ke udinga nje ukulala kancane. Odokotela bavame ukuncoma ukuthi ugweme ucansi amasonto ambalwa ukuze ululame.

Inqubo Yokuphulukisa

Njengoba nje kuthatha izinyanga ukuthi umzimba wakho ulethe umntwana emhlabeni, kuthatha isikhathi nokuthi ubuyele esimweni esijwayelekile. Uma ubuke wahlinzwa ngokuhlinzwa, kungathatha isikhathi eside nakakhulu, njengoba kuthatha isikhathi eside ukuphulukiswa ngemva kokuhlinzwa. Uma bekufanele ube nehlinzwa ngokuhlinzwa okungahleliwe, kungakhathaza ngokomzwelo.

Khumbula, isikhathi sokululama sikamama ngamunye sihlukile. Zivumele ukuthi ululame ngesivinini sakho.

Kufanele futhi ucabange ngezindlela zokuhlela umndeni (Ukulawula Ukuzalwa).

Ungakhulelwa futhi ngaphambi kwesikhathi sakho sokuqala sokubeletha. Lokhu kungenzeka kakhulu uma uncelisa ingane yakho kuphela, uma isikhathi sakho singakaqali, noma uma ingane yakho ingaphansi kwezinyanga eziyisithupha ubudala, kodwa kusengenzeka.

Uma ufuna ukuzivikela ekukhulelweni futhi, khuluma nodokotela wakho ngezinketho ezitholakalayo kuwe. Lokhu kungafaka phakathi izindlela zokuvimbela ezifana namakhondomu noma ama-diaphragm, i-IUD, amaphilisi, ama-patches, idivayisi efakwayo, noma imijovo.

Lezi zinto zibalulekile kumama oncelisayo (Iseluleko Sokuncelisa)

Udinga ukulala ngokwanele, amanzi amaningi, kanye nokudla okunempilo , ikakhulukazi uma uncelisa. Indlela elula ukuphuza ingilazi yamanzi ngemva kokuphuza kwengane yakho. Okungenani kuze kube yilapho ubisi lwakho lufika, yehlisa i-caffeine (njengekhofi netiye). Lokhu kungandisa ukuchama futhi kuqede amanzi emzimbeni wengane yakho, okungenza ngezinye izikhathi ingane yakho ivuke futhi ixakeke.

Uma unezinkinga zokuncelisa, khuluma nodokotela wakho, umbelethisi, noma uchwepheshe wokuncelisa. Uchwepheshe wokuncelisa emtholampilo noma esibhedlela sakho angakusiza nganoma yimiphi imibuzo ongase ube nayo.

• Amapayipi Obisi Avalekile: Amapayipi obisi avalekile angelashwa ngokuhlikihla ibele, ukuncelisa njalo, ukugeza ngamanzi afudumele ngaphambi kokuncelisa, kanye nokucindezela okumanzi okufudumele usuku lonke.
• Uma unesifo sebele (mastitis): Uma unomkhuhlane, ukubanda, noma amabele akho ebuhlungu noma ebomvu, ungase ube nesifo (mastitis), esingadinga ama-antibiotic. Uma lokhu kwenzeka , shayela udokotela wakho ngokushesha.Kodwa qhubeka nokuncelisa kusuka emabeleni womabili noma ngokumpompa, futhi uphuze amanzi amaningi.

Amanye amathiphu awusizo

Indlela yokunakekela izithungo ze-episiotomy

Qhubeka ugeza ngamanzi abandayo, kuqala ngamanzi abandayo bese ugeza ngamanzi ashisayo, ezinsukwini ezimbalwa zokuqala. Cindezela izinqe zakho ndawonye uma uhleli, okuzosiza ukunciphisa ubuhlungu obuvela ekuthungeni. Kungaba ngcono ukuhlala emcamelweni kunokuhlala endaweni eqinile. Sebenzisa ibhodlela lamanzi afudumele ukuze ugeze indawo lapho uya endlini yangasese; lisebenzise kancane. Ngemva kokuhamba ngamathumbu, sula kusukela phambili kuya emuva ukuze usize ukuvimbela ukutheleleka. Nciphisa ukuvuvukala ngama-ice packs noma ama-witch hazel pads abandayo. Izifutho zokubulala izinzwa zendawo nazo zingasiza. Khuluma nodokotela wakho mayelana nokuthatha umuthi wokulwa nokuvuvukala njenge-ibuprofen ukusiza ngobuhlungu nokuvuvukala.

Ungaqala kanjani ukuzivocavoca?

Qala ukuzivocavoca ngokushesha nje lapho udokotela wakho ekunika imvume. Kuzokusiza ukuthi uphinde uthole amandla akho kanye nomzimba wakho wangaphambi kokukhulelwa, kwandise amandla akho kanye nenhlalakahle yakho, futhi kunciphise ukuqunjelwa. Qala kancane kancane bese wandisa umsebenzi wakho kancane kancane. Ukuhamba nokubhukuda kuyizindlela ezinhle zokuzivocavoca.

Yini okufanele uyenze nge-hemorrhoids kanye nokuqunjelwa?

Ukushintshana ngamanzi okugeza afudumele kanye namaphakethe abandayo kungasiza ngama-hemorrhoids. Ukuhlala esicamelweni sama-donut esifuthwayo nakho kungasiza. Buza udokotela wakho nge-softener yendle. Ungasebenzisi ama-laxative, ama-suppository , noma ama-enemas ngaphandle kwemvume kadokotela wakho. Phuza amanzi amaningi, udle izithelo nemifino ene-fiber eningi, bese uvivinya umzimba ngemva kokuba udokotela wakho ekunike imvume.

Ngaphambi kokuqala ucansi futhi...

Umzimba wakho udinga isikhathi sokululama. Odokotela bavame ukuncoma ukugwema ucansi amasonto angu-4-6 ukuze unciphise ingozi yokutheleleka, ukopha okwandisiwe, kanye nokuvula kabusha amanxeba okuphulukisa. Qala kancane. Qala ngezinto ezifana nokuphulula nokuphulula. Ungase uqaphele ukuthi ukugcotshwa kwesitho sakho sangasese sowesifazane kunciphile (lokhu kuyishintsho lwama-hormone, ngokuvamile okwesikhashana), ngakho-ke i-lubricant esekelwe emanzini ingasiza. Zama ukuthola izikhundla ezikhululekile futhi unciphise ingcindezi ezindaweni ezibuhlungu. Uma uzwa ubuhlungu noma ukukhathazeka ngesikhathi socansi, tshela umlingani wakho - ukukhuluma ngakho kungakusiza nobabili ukuthi ningakhathazeki kakhulu futhi nizizwe niqiniseka ngokwengeziwe ngokuqala impilo yocansi futhi.

Ukulahlekelwa ukulawula umchamo/indle (Ukungakwazi ukuzibamba)

Njengoba umzimba wakho ubuyela esimweni sawo sangaphambi kokukhulelwa, izinkinga ezifana nokuvuza komchamo noma indle ngokungazibophezeli zizoncipha kancane kancane. Yenza izivivinyo ze-Kegel ukusiza ngale nqubo. Lokhu kuqinisa imisipha yaphansi kwe-pelvic. Thola imisipha efanele bese ucabanga ukuthi uzama ukuyeka ukuchama . Qinisa leyo misipha imizuzwana embalwa bese uphumula (udokotela wakho angabona ukuthi ukwenza lokhu kahle). Gqoka i-sanitary pad ukuze uvikeleke, bese utshela udokotela wakho nganoma yikuphi ukulahlekelwa ukulawula onakho.

Ukuthola Usizo Kwabanye

Kunzima ngawe ukwenza yonke into wedwa kulezi zinsuku. Ngakho-ke ungabi namahloni okucela usizo kumyeni wakho, kubangani, noma emndenini. Cabanga ngalokho ongabatshela kona uma othile ekucela ukuba ubasize.

• Cela umngane noma isihlobo ukuthi sikulethele okuthile esitolo.
• Bacele ukuthi beze bazobamba umntwana ngenkathi ugeza noma uhambahamba.
• Noma ubacele ukuthi balungiselele ukudla bese bekulethela kona.
• Uma kungenzeka, qasha umuntu osemusha noma insizakalo yokuhlanza ukuze ahlanze indlu.

Kufanele Ngishayele Udokotela Nini?

Kufanele ukhulume nodokotela wakho ngokushesha uma unenkinga yalokhu mayelana nempilo yakho yangemva kokubeletha:

• Uma unomkhuhlane ongu-100.4°F (38°C) noma ngaphezulu.
• Uma umanzisa indwangu yokuhlanza engaphezu kweyodwa ngehora, ukhipha amahlule amakhulu egazi (angaphezu kwengxenye yesine), noma uma ukopha kwakho kukhulu.
• Uma uke wahlinzwa ngokuhlinzwa noma nge-episiotomy futhi indawo yokusikwa ibomvu kakhulu, ivuvukele, noma ikhipha ubomvu.
• Uma unezinhlungu ezintsha, ukuvuvukala, noma ukuqaqamba emilenzeni yakho.
• Uma unamabele azwakala eshisa, ebomvu, noma ebuhlungu uma uwathinta, noma uma kukhona ukuqhekeka noma ukuphuma kwegazi engonweni noma esikhumbeni esimnyama esizungeze ingono (i-areola).
• Uma uketshezi lwakho lwesitho sangasese sowesifazane lunuka kabi.
• Uma kubuhlungu uma uchama , uma udinga ukuchama ngokuzumayo, noma uma ungakwazi ukulawula ukuchama kwakho .
• Uma ubuhlungu obuzungeze isitho sangasese sowesifazane bukhula.
• Uma unezinhlungu zesisu ezintsha noma ezinzima.
• Uma ukhwehlela, ubuhlungu esifubeni, isicanucanu, noma ukuhlanza.
• Uma uphethwe yikhanda noma umbono wakho ushintsha.
• Uma uzizwa ucindezelekile, unemibono engekho, unemicabango yokuzibulala, noma unemicabango yokulimaza ingane yakho. Lezi yizimpawu eziyisixwayiso ezimbi kakhulu, ngakho funa iseluleko sezokwelapha ngokushesha.

Ekugcineni, kufanele ngikutshele... (Umyalezo Wokuya Ekhaya)

Mama, isikhathi sokululama ngemva kokuthola umntwana singaba nzima kancane. Kunezinto ezintsha okufanele uzijwayele. Kodwa khumbula, lezi zinto zizoba lula. Ngokushesha nje lapho ucabanga, uzokwazi ukugxila ekujabuleni nje ngengane yakho entsha. Unamandla, ungakwenza lokhu!

Ukululama ngemva kokubeletha, ukunakekelwa kwangemva kokubeletha, umama nengane, ukuhlinzwa, ukuncelisa, ukudabuka kwengane, ukucindezeleka kwangemva kokubeletha