Ingabe nawe uhlangabezana nalezi zinkinga phakathi nesikhathi sakho sokuya esikhathini sanyanga zonke? (PMS, Cramps, Irregular Period) Ake sixoxe ngalokhu!

Uma intombazane iqala ukuya esikhathini ngenyanga , noma "ukuya esikhathini" njengoba sonke sizazi, ngezinye izikhathi ingaba nezinkinga ezincane. Uma sikhuluma iqiniso, abantu abaningi bazizwa behlukile noma bengakhululekile ngalesi sikhathi. Kodwa isikhathi esiningi, akukho okufanele ukhathazeke ngakho, kuvamile. Kodwa kunezinkinga ezithile, okudingeka uthole usizo kudokotela wakho, mhlawumbe nokwelashwa. Ngakho-ke, namuhla sizoxoxa ngendlela ongabhekana ngayo nezinkinga eziningi ezihambisana nokuya esikhathini , nokuthi yini ongayenza. Ake sixoxe ngakho konke lokhu kalula, ngendlela ongayiqonda, kulungile?

Iyini i-Premenstrual Syndrome (PMS)?

Cishe uke wezwa nge-PMS. Abanye babangani bakho bangase bathi, "O, isikhathi sami sokuya esikhathini besinzima kakhulu kimi izinsuku ezimbalwa, futhi angikho esimweni esihle." Yilokho i-PMS eyikho. Kalula nje, isethi yezinguquko intombazane ehlangabezana nazo engqondweni nasemzimbeni wayo, kungaba ezinsukwini ezingaphambi noma ngesikhathi sokuya esikhathini kwayo.

Ngokuvamile, lezi zimpawu ze-`(PMS)` ziba zimbi kakhulu cishe ezinsukwini ezine ngaphambi kokuba isikhathi sakho sokuya esikhathini siqale. Kodwa kunezindaba ezinhle! Esikhathini esiningi, lezi zimpawu ze-`(PMS)` ziyancipha kancane kancane zingakapheli izinsuku ezimbili kuya kwezintathu kusukela isikhathi sakho sokuya esikhathini siqalile. Ngakho-ke lokhu akuyona into eyenzeka ngaso sonke isikhathi.

Ngakho-ke, yiziphi izimpawu ze-PMS?

Kulungile, manje ake sibheke ukuthi hlobo luni lwezimpawu eziboniswa umuntu one-"PMS". Lezi aziveli ngendlela efanayo kuwo wonke umuntu, zingahluka kumuntu nomuntu. Abanye abantu bangase babe nezimpawu eyodwa noma ezimbili kuphela, kanti abanye bangase babe neziningana.

• Ukuzizwa udangele, ukhathazekile: Ngezinye izikhathi ungazizwa udangele, noma ngisho nezinto ezincane kakhulu zingazizwa njengomthwalo omkhulu enhliziyweni yakho.
• Ukushintshashintsha kwemizwa: Ungazizwa ujabule ngesinye isikhathi, bese uthukuthele noma udabukile ngesinye isikhathi. Kufana nokugibela i-roller coaster.
• Ukucasuka: Ngisho nento encane kakhulu ingakuthukuthelisa, futhi uma othile esho okuthile, kungakuphatha kabi kakhulu.
• Ukukhathazeka : Ungase uzizwe ukwesaba okungadingekile futhi ukhathazeke ngekusasa noma imisebenzi yansuku zonke .
• Ukukhathala : Ungase uzizwe ukhathele futhi ulele kangangokuthi awukwazi ukwenza lutho.
• Ukufisa ukudla: Ungase ube nesifiso esinamandla sokudla izinto, ikakhulukazi amaswidi, ushokoledi , nokudla okunosawoti .
• I-acne : I-acne iyinkinga kubantu abaningi kulezi zinsuku.
• Ukuqunjelwa : Isisu singase sizizwe siqunjelwe futhi singakhululekile.
• Ubuhlungu emhlane : Ungase uzwe ubuhlungu emhlane wakho.
• Amabele abuhlungu: Amabele angase azwakale ebuhlungu noma esinda uma ethintwa.
• Ubuhlungu bekhanda : Ungase ube nobuhlungu bekhanda obuhlala njalo.
• Ukuqunjelwa: Ubunzima bokuya endlini yangasese.
• Uhudo: Uhudo lungenzeka futhi ngezinye izikhathi.

Uyabona, kunezimpawu eziningi zalezi. Kodwa khumbula, akuzona zonke ezenzeka kuwo wonke umuntu.

Yini ongayenza uma une-PMS?

Kulungile, uma ubhekene nalezi zimpawu ze-PMS, kunezinto ezimbalwa ongazenza ukuze usize ekunciphiseni lezi zimpawu.

• Lawula izifiso zakho zokudla: Kubalulekile ukudla ukudla okunempilo. Lokho kusho ukufaka izithelo nemifino eminingi emisha ekudleni kwakho. Lokhu kungasiza ekunciphiseni lezo zifiso zokudla kancane.
• Nciphisa ukuqunjelwa: Nciphisa ukudla usawoti ekudleni kwakho. Usawoti ubangela ukugcinwa kwamanzi emzimbeni, okwenza uzizwe usuthi.
• Nciphisa ukucasuka nokukhathazeka: Nciphisa ukuphuza itiye, ikhofi, nezinye iziphuzo eziqukethe i-caffeine . Futhi, kubaluleke kakhulu ukuzivocavoca njalo . Ukuhamba nje okufushane noma ukudlala umdlalo owuthandayo kungakunikeza impumuzo enkulu.
• Uma ubhekene nobuhlungu emhlane, ikhanda elibuhlungu, kanye nobuhlungu bebele: Faka ibhodlela lamanzi ashisayo (i-heating pad) endaweni yobuhlungu. Noma, cela udokotela wakho ukuthi akunike umuthi wokuqeda ubuhlungu njenge-'Acetaminophen' (isib. Tylenol, Panadol), `Ibuprofen' (isib. Advil, Motrin), noma i-'Naproxen' (isib. Aleve). Kodwa khumbula, akukuhle ukusebenzisa le mithi njalo ngaphandle kweseluleko sikadokotela.
• Thulisa ingqondo yakho: Ungazolisa ingqondo yakho ngokwenza izivivinyo ezifana ne-yoga noma ukuzindla .
• Ukwelashwa Kwezinduna: Ngezinkinga zezinduna, kungcono ukubonana nodokotela wesikhumba .

Into ebaluleke kakhulu ukulalela umzimba wakho. Zama ukuqonda wena ukuthi yini oyidingayo nokuthi yini engakhululekile.

Kufanele ubonane nini nodokotela ngenxa ye-PMS?

Esikhathini esiningi, ungakwazi ukulawula izimpawu ze-PMS ngalezi zindlela ezilula zokwelapha ekhaya. Kodwa-ke, ngezinye izikhathi lezi zimpawu zingaba zimbi kakhulu. Uma lokho kwenzeka, kufanele nakanjani ubone udokotela.

Bona udokotela kulezi zimo:

• Uma uzama lezi zindlela zokwelapha ekhaya futhi kungekho mpumuzo .
• Uma uzizwa udabuke kakhulu futhi ungenathemba nganoma yini .
• Uma unemicabango yokuzilimaza noma yokuqeda impilo yakho (lokhu kubaluleke kakhulu, uma uzizwa ngale ndlela, ungahlali wedwa, tshela umuntu omethembayo ngokushesha, bona udokotela).
• Uma izimpawu zakho ze-PMS zikwenza kube nzima ngawe ukwenza imisebenzi yakho yansuku zonke noma umsebenzi wesikole .
• Uma izimpawu zakho ze-PMS ziqhubeka izinsuku eziningana ngemva kokuqala kokuya esikhathini.

Ngezikhathi ezinjengalezi, udokotela angakusiza, futhi mhlawumbe angakunikeza imithi.

Kuyini Ukuqaqamba Kwesikhathi?

Kulungile, manje ake sixoxe ngenye inkinga amantombazane amaningi abhekene nayo. Lokho ubuhlungu bokuya esikhathini, noma lokho esikubiza ngokuthi "ubuhlungu bokuya esikhathini." Lokhu ubuhlungu endaweni engezansi yesisu lapho uqala ukuya esikhathini. Amantombazane amaningi azwa lobu buhlungu ezinsukwini zokuqala ezimbalwa zokuya esikhathini.

Kungani lobu buhlungu buvela? Lokhu kungenxa yekhemikhali emzimbeni wethu ebizwa ngokuthi i-'Prostaglandin'. Lokhu '(i-Prostaglandin)' kubangela ukuthi imisipha yesibeletho ifinyele. Lokho kufinyela yilokho esikuzwayo njengobuhlungu. Cabanga nje, kufana nokucindezela ucezu lwenyama oluncane bese lubuhlungu.

Yini engenziwa ngalobu buhlungu?

Uma nawe ubhekene nobunzima "bama-cramps," zama lezi zinto:

• Beka i-heating pad esiswini sakho esingezansi. Ukushisa kuzosiza ekunciphiseni ubuhlungu obuthile.
• Thatha umuthi wokuqeda izinhlungu njenge -ibuprofen (isib. i-Advil, i-Motrin) noma i-naproxen (isib. i-Aleve). Isihluthulelo ukuthatha umuthi ngokushesha nje lapho ubuhlungu buqala noma uma ubuzwa. Ukuwuthatha kamuva, lapho ubuhlungu bububi kakhulu, kunganciphisa ikhono lakho lokusebenza. (Kungcono ukuthatha le mithi ngaphansi kwesiqondiso sikadokotela.)

Kufanele ngimbone nini udokotela?

Lezi zindlela ngokuvamile zingasiza ekulawuleni ubuhlungu. Kodwa-ke, kuwumqondo omuhle ukubona udokotela ezimweni ezinjengalezi:

• Uma ungakwazi ukuya esikoleni noma ukwenza imisebenzi yakho yansuku zonke ngenxa yobuhlungu obukhulu .
• Uma ubuhlungu bungapheli ngisho nangemva kokuthatha i-ibuprofen noma i-naproxen.

Ngezikhathi ezinjengalezi, udokotela angahlonza imbangela eqondile yobuhlungu futhi akunikeze ukwelashwa okufanele. Ngezinye izikhathi, ubuhlungu obukhulu obufana nabu bungabangelwa enye inkinga yezempilo.

Kuyini ukuya esikhathini okungajwayelekile?

Manje ake sixoxe ngesinye isihloko esibalulekile. Lokho ukuya esikhathini okungajwayelekile, okusho ukuthi ukuya esikhathini akufiki ngesikhathi. Ngokuvamile, intombazane noma owesifazane uya esikhathini njalo emavikini angu-4-5.

Kodwa nansi into. Kujwayelekile ukuthi umjikelezo wentombazane ungabi njalo cishe eminyakeni emibili yokuqala ngemva kokuqala kokuya esikhathini. Lokho kusho ukuthi ungase ufike ekuqaleni kwezinye izinyanga, futhi uphele kwezinye izinyanga. Ungakhathazeki ngalokho. Ngoba phakathi naleso sikhathi, uhlelo lwama-hormone lomzimba lusazivumelanisa nale nqubo entsha.

Kodwa-ke, uma umjikelezo wakho wokuya esikhathini ungajwayelekile, okusho ukuthi awufiki ngesikhathi, ngisho nangemva kweminyaka emibili uqala ukuya esikhathini, kufanele ukhathazeke kancane. Ngokuvamile kuthatha iminyaka emibili ukuthi umjikelezo wakho wokuya esikhathini ubuyele esimweni esijwayelekile.

Yini engenziwa yilokhu?

Indlela engcono kakhulu yokwazi ukuthi ukuya kwakho esikhathini kuyinto evamile noma cha ukukulandelela.

• Ungasebenzisa ikhalenda, noma uhlelo lokusebenza efonini yakho, noma incwadi yokubhalela ukuze urekhode usuku oluqala ngalo ukuya esikhathini, ukuthi kuthatha izinsuku ezingaki, nokuthi ngabe kukhona yini ukungakhululeki okukhethekile (njengobuhlungu noma ukopha okukhulu) phakathi naleso sikhathi.
• Ngemva kwezinyanga ezimbalwa lokhu kwenzeka, uzoqonda ukuthi umjikelezo wakho wokuya esikhathini ujwayelekile noma cha, nokuthi kuthatha isikhathi esingakanani ukuthi uvele.

Kufanele ngimbone nini udokotela?

Ezimweni ezinjengalezi, kubaluleke kakhulu ukubonana nodokotela nokufuna iseluleko:

• Uma sekuphele iminyaka emibili selokhu waqala ukuya esikhathini, futhi ungakabi nesikhathi esijwayelekile, njengamasonto amane kuya kwayisihlanu .
• Uma uke waya esikhathini njalo ngaphambili kodwa ungazange uye esikhathini izinyanga ezintathu .
• Uma umjikelezo wakho wokuya esikhathini usuvele ungajwayelekile , ngemva kokuba ubujwayelekile ngaphambili.
• Uma unesifo sokopha kakhulu esikhathini (okungukuthi, kangangokuthi kufanele ushintshe iphedi noma i-tampon njalo ngehora).
• Uma isikhathi sakho sokuya esikhathini sithatha isikhathi esingaphezu kwesonto .

Uma unalezi zimpawu, kubalulekile ukuthola ukuthi yini ezibangela. Ngezinye izikhathi, ukungalingani kwama-hormone nezinye izimo zezokwelapha kungabangela lezi zimpawu.

Lokho esikufundile kulokhu (Umyalezo Ohamba Nawo Ekhaya)

Nokho, sixoxe ngezinto eziningi namuhla, akunjalo? Mayelana ne-PMS, mayelana nobuhlungu bokuya esikhathini, mayelana nokuya esikhathini okungajwayelekile. Ngithemba ukuthi ufunde okuthile kukho konke lokhu.

Into ebaluleke kakhulu ukuqaphela umzimba wakho kanye nomjikelezo wakho wokuya esikhathini, ngoba yilapho kuphela lapho ungabona khona izinkinga ngokushesha bese uthatha izinyathelo ezidingekayo.

Iningi lamantombazane ligcina selijwayele umjikelezo wokuya esikhathini ojwayelekile. Futhi, ukungakhululeki okuncane okuhambisana nalesi sikhathi kungalawulwa ngemithi yasekhaya.

Kodwa,Uma ucabanga ukuthi kukhona okungahambi kahle ngesikhathi sakho sokuya esikhathini, kungakhathaliseki ukuthi kuncane kangakanani, ungesabi ukukhuluma nodokotela, noma ukulibala. Udokotela wakho, kungaba ngowesilisa noma ngowesifazane, ukhona ukuzokusiza nokulalela imibuzo yakho. Impilo yakho iyona nto ebaluleke kakhulu!

Ukuya esikhathini, i-PMS, Ukuqaqamba Kwesisu, Ukuya Esikhathini Okungajwayelekile, Impilo Yamantombazane