Ingabe leli yiviki lakho lama-22 lokukhulelwa? Ake sibone ukuthi kwenzekani kuwe kanye nengane yakho! (Isonto Lokukhulelwa lama-22)

Sawubona! Nasi, elinye isonto elibalulekile ohambweni lwakho oluhle, isonto lama-22. Manje, umntwana omncane ongaphakathi kwakho ukhula ngesivinini esimangalisayo. Akumangalisi yini ukuthi izitho zakhe ezincane zakheka kanjani, ukuthi ukhula kanjani usuku nosuku? Kuleli sonto, sizoxoxa ngentuthuko yengane yakho, kanye nokuthi kwenzekani emzimbeni nasengqondweni yakho njengomama.

Injani intuthuko yengane yakho kuleli sonto?

Ingane encane esesiswini sakho manje isilungiselela kancane kancane ukuhlola umhlaba. Zonke izinzwa zayo ziyakhula usuku nosuku. Cabanga nje ukuthi ingafunda okuningi kangakanani isencane kangaka!

• Usayizi kanye nokubukeka kwengane encane: Kuleli sonto, ingane yakho ivame ukuba ngamasentimitha angu-27-28 ubude. Okusho ukuthi, cabanga ngayo njengepapaya encane. Ingasinda phakathi kwamagremu angu-430 no-460. Nakuba ingane manje ibukeka njengomuntu omncane, isenamafutha amancane emzimbeni, ngakho ibukeka incane kakhulu. Isikhumba sengane sisancane kakhulu futhi sibomvu. Ungabona ngisho nemithambo yegazi ngaphakathi kwayo.
• Umzimba wonke wengane yakho umbozwe ngendwangu encane nethambile ebizwa ngokuthi i-lanugo . Lokhu kuvikela isikhumba esibucayi sengane yakho. Ungakhathazeki, le-lanugo izonyamalala njalo ngesikhathi ingane yakho izalwa.
• Isikhumba somntwana simbozwe yinto emhlophe, ejiyile, ekhilimu ebizwa ngokuthi i-vernix caseosa . Lokhu kusebenza ekuvikeleni isikhumba ngenkathi umntwana esemanzini e-amniotic.

• Ukuthuthukiswa kwezinzwa:
• Ukunambitha: Izinzwa zokunambitha zengane yakho seziqala ukukhula. Akumangalisi yini? Ingane yakho ingakwazi ukunambitha ukunambitheka kokudla okudlayo ngoketshezi lwe-amniotic . Ngakho-ke kuhle ukuthi ingane yakho idle ukudla okunempilo.
• Inzwa yokuthinta: Njengamanje, ubuchopho bomntwana wakho kanye neziphetho zemizwa sezikhule kahle. Ngakho-ke umntwana wakho useqala ukuzwa ukuthintwa. Ngesikhathi esesibelethweni, angase athinte ubuso bakhe, amunce isithupha sakhe, athinte ezinye izingxenye zomzimba wakhe, futhi azame ukuthi zinyakaza kanjani .
• Amehlo nezinkophe: Amehlo engane asekhule ngokugcwele. Izinkophe zisavaliwe kahle. Kodwa-ke, izinkophe nezinkophe sezivele zakhekile. Ezinsukwini ezimbalwa, ingane izoqala ukuvula amehlo ayo.
• Izinto okufanele uzizwe:Phakathi nalesi sikhathi, ingane yakho ingalizwa kahle izwi lakho kanye nokushaya kwenhliziyo yakho. Hhayi lokho kuphela, kodwa nezwi lomyeni wakho, imisindo yabanye abantu endlini, kanye nemisindo emzungezile nayo ingazwakala ngezinga elithile. Ngakho-ke lesi yisikhathi esihle kakhulu sokukhuluma nengane yakho, ukucula izingoma, nokufunda izincwadi kuyo. Khona-ke ingane izojwayela izwi lakho.

• Ukuthuthukiswa kwesistimu yokuzala: Uhlelo lokuzala lomntwana wakho nalo luyaqhubeka nokukhula kuleli sonto.
• Uma kungumfana, amasende akhe aseqalile ukwehla esuka esiswini aye esinqeni samabele ngalesi sikhathi.
• Uma kuyintombazane, isibeletho sakhe kanye nama-ovari kusezindaweni zawo ezifanele, futhi ngisho nesitho sakhe sangasese sowesifazane sesivele sikhulile. Kuyamangalisa ukuthi kwenzekani ngaphakathi kwalo mzimba omncane!

Uzizwa kanjani njengomama kuleli sonto?

Manje, akusiyo ingane kuphela, kodwa nomzimba wakho ushintshile kakhulu, akunjalo? Isisu sakho siphinde savela kancane, futhi wonke umuntu osibonayo kumele ukuthi uyabuza, "Ingabe unengane?" Kuleli sonto, ungase uzizwe izinto ezinjengalezi:

• Ukukhula kwesisu kanye nokwanda kwesisindo : Isisu sakho cishe sesibonakala kahle manje. Isibeletho sakho sesihambe kancane ngaphezu kwenkaba yakho. Lokhu kungabangela ukuthi ukhule amagremu angu-200-500 ngesonto. Lokhu kuvamile, ngakho ungakhathazeki kakhulu ngakho.
• Izinguquko zesikhumba:
• Amamaki Okulula: Imigqa epinki noma ensomi ingavela ezindaweni ezifana nesisu, amabele, kanye nezinqe njengoba isikhumba silula. Lokhu kubizwa ngokuthi amamaki okulula . Abanye abantu bayawathola lawa, abanye abawatholi. Ungakhathazeki, azophela kancane kancane ngemva kokuthola umntwana wakho. Ukusebenzisa i- moisturizer kuzosiza isikhumba sakho sizizwe singcono.
• I-Linea Nigra: Ingabe kukhona umugqa omnyama osuka enkabeni uye phansi? Lokho kubizwa ngokuthi i-linea nigra . Lokhu kubangelwa futhi izinguquko zamahomoni. Lokhu kuyanyamalala futhi ngemva kokuthola umntwana.
• I-Chloasma: Abanye abantu bangase babe namabala amnyama, afana namabala ebusweni babo. Lokhu kubizwa ngokuthi i-chloasma noma "imaski yokukhulelwa ." Lokhu kungaba kubi kakhulu uma kuvezwa elangeni, ngakho-ke kungcono ukuzivikela elangeni.
• Ubuhlungu bomhlane: Njengoba isisu sakho sikhula, indlela isisindo somzimba wakho esisakazwa ngayo iyashintsha, ngakho ungase uzizwe ucindezelekile emhlane wakho. Ngakho-ke gcina umhlane wakho uqondile futhi uqaphele lapho uphakamisa izinto ezisindayo. Ukulala nomcamelo phakathi kwemilenze yakho nakho kungasiza.
• Ukuvuvukala kwemilenze : Ngezinye izikhathi imilenze namaqakala kungavuvukala kancane. Lokhu kubizwa ngokuthiKubizwa ngokuthi i-edema. Ungami endaweni eyodwa isikhathi eside kakhulu. Gcina imilenze yakho iphakeme kancane. Kodwa uma ukuvuvukala kukhulu kakhulu, noma uma ubuso bakho buvuvukala, bona udokotela ngokushesha.
• Ukuminyana kwe-Braxton Hicks: Isisu sakho sizizwa sengathi sizoqina kancane, bese siyanyamalala. Lokhu kubizwa ngokuthi ukuminyana kwe-Braxton Hicks . Kufana nokuthi isibeletho sakho silungiselela usuku olukhulu. Ngokuvamile akulimazi, noma kuncane kakhulu. Futhi akujwayelekile. Lokho kusho ukuthi akuveli konke ngesikhathi esisodwa. Kodwa uma lokhu kuminyana kuqinile, kuqhubeka, noma kukhula ngamandla, noma uma kunamanzi noma kugcwele igazi, kufanele ubone udokotela ngokushesha. Kungaba uphawu lokubeletha ngaphambi kwesikhathi .
• Ukunyakaza komntwana: Cishe usuqalile manje ukuzwa ukunyakaza komntwana wakho. Kuyajabulisa kakhulu ukubona ingane yakho ikhahlela futhi ijika izingalo nemilenze yayo emincane, akunjalo? Naka lokhu kunyakaza.

Izinto okudingeka uziqaphele kuleli sonto

Phakathi nalesi sikhathi, kubaluleke kakhulu ukucabanga ngempilo yakho kanye nempilo yengane yakho .

Mayelana nokudla neziphuzo

Lokho okudlayo yilokho okudliwa yingane yakho, ngakho-ke kubalulekile ukudla ukudla okunomsoco.

• Yidla ukudla okucebile nge -iron (isipinashi, isoya, inyama ebomvu, udali) ngoba i-anemia ingenzeka phakathi nalesi sikhathi.
• Ukudla okuqukethe i-calcium (ubisi, ushizi, iyogathi, isipinashi, imifino eluhlaza) kubalulekile ekukhuleni kwamathambo engane.
• Amaprotheni ( inhlanzi, inyama, amaqanda, amantongomane) asiza amangqamuzana omntwana ukuba akhule.
• Qiniseka ukuthi ufaka izithelo ezintsha, imifino, kanye nokusanhlamvu ekudleni kwakho.
• Kufanele uphuze amanzi amaningi. Phuza okungenani amalitha amabili kuya kwamathathu amanzi ngosuku.
• Ungadli izinto ezifana nenyama eluhlaza, amaqanda aluhlaza, ukudla kwasolwandle okungaphekiwe kahle, kanye nobisi olungaphekiwe.

Ukuzivocavoca umzimba

Ukwenza ukuzivocavoca okulula ngesikhathi sokukhulelwa kuhle kuwe nakumntwana wakho.

• Ungenza izinto ezifana nokuhamba, ukubhukuda, kanye ne-yoga yokukhulelwa .
• Kodwa uma usanda kuqala ukuzivocavoca, kungcono ukubuza udokotela wakho ukuthi yikuphi ukuzivocavoca okufanele.
• Uma uzivocavoca, ungazicindezeli kakhulu. Lalela umzimba wakho.

Ukuhlolwa kwezokwelapha

Cishe uzobe usabona udokotela wakho njalo manje. Ungaphuthelwa yilawo ma-aphoyintimenti.

• Ukuhlolwa kwe-anomaly kuvame ukwenziwa ngalesi sikhathi (phakathi kwamasonto ayi-18-22). Lokhu kuhlola noma yikuphi ukukhubazeka ekukhuleni kwengane nasezithweni zayo. Uma ungakakwenzi, khuluma nodokotela wakho.
• Uma unemibuzo noma ukungabaza, buza udokotela wakho ngakho konke.

Izimpawu okufanele uziqaphele

Kunezimpawu ezithile, uma zivela, kufanele ubonane nodokotela ngokushesha.

• Ukopha okukhulu kwesitho sangasese sowesifazane.
• Uketshezi olunamanzi luphuma esithweni sangasese sowesifazane.
• Ubuhlungu obukhulu besisu noma ukufinyela okuqhubekayo (okungaphezu kuka-4 ngehora).
• Ikhanda elibuhlungu kakhulu, umbono ofiphele.
• Ukuvuvukala okungazelelwe kwezandla, izinyawo, nobuso.
• Ukunyakaza kwengane okunciphile noma okungekho.
• Umkhuhlane, ukuzizwa ubanda.

Uma kwenzeka into efana nale, bekungeke yini kube ngcono ukubona udokotela ngokushesha?

Izinto Obaba Abangazenza Kuleli Sonto

Lolu hambo alulona olwamama kuphela. Njengobaba, nawe unendima enkulu okufanele uyidlale phakathi nalesi sikhathi.

• Sekela umkakho ngokwengqondo nangokomzimba. Mlalele futhi umvumele asho okusengqondweni yakhe.
• Noma nini lapho kungenzeka, iyani kudokotela ndawonye. Ngaleyo ndlela, ningafunda okuningi ngomntwana kanye nonina.
• Khuluma nengane yakho. Zama ukuzwa ingane yakho ngokubeka isandla sakho esiswini sayo. Izwi lakho lizojwayelana nengane yakho.
• Siza ngemisebenzi yasekhaya. Phatha umsebenzi ukuze umkakho aphumule.
• Xoxani futhi nihlele ndawonye ngezinto okudingeka nizilungiselele ngaphambi kokuba umntwana afike.

Amathiphu ambalwa aleli sonto

• Gqoka izingubo ezikhululekile nezikhululekile .
• Zama ukugcina ukuma okuhle, ukuhlala phansi, nokulala.
• Phumula ngangokunokwenzeka. Kungaba kuhle uma ungalala kancane emini.
• Yakha ubuhlobo nomntanakho. Khuluma naye ngenkathi uthinta isisu sakhe, uhlabelele izingoma, futhi umvumele alalele umculo.
• Funda izincwadi futhi uzifundise ngalokho okudingeka ukwazi uma ulindele umntwana nokuthi ungayinakekela kanjani ingane esanda kuzalwa.

Masikhumbule lokhu!

Ngakho-ke, isonto lama-22 liyadlula. Yonke imizuzu iyigugu.

Jabula ngalokhu kuphila okuncane okumangalisayo okukhula ngaphakathi kuwe. Ngisho noma uzizwa ungakhululekile kancane ngezinguquko emzimbeni wakho, khumbula ukuthi konke kungenxa yalo mntwana.

Ngesikhathi unakekela ukudla kwakho okunempilo, ukuzivocavoca, kanye nokuhlolwa kwezokwelapha, kubaluleke kakhulu ukugcina ingqondo yakho ijabule. Uma unemibuzo, ungesabi ukubuza udokotela wakho. Awuwedwa kulolu hambo. Umndeni wakho, abangani, kanye nodokotela bonke banawe.

Ngakho-ke, chitha leli sonto ujabule, unempilo, futhi ngokucophelela!

Isonto lama - 22 lokukhulelwa, ukukhula komntwana, impilo kamama, ukudla ngesikhathi sokukhulelwa, ukuzivocavoca kokukhulelwa, ukuskena okungajwayelekile, ukunakekelwa kwangaphambi kokubeletha