Usuqede amasonto angu-29 okukhulelwa! Akujabulisi lokho? Ingane encane engaphakathi kwakho isishintshe kakhulu manje. Ake sixoxe ngalokho okwenzekayo kuwe nakumntwana wakho kuleli sonto, nokuthi yini okufanele uyiqaphele.
Kunjani ukukhula komntwana kuleli sonto?
Ingane yakho encane manje isinkulu impela. Uma sikhuluma iqiniso, icishe ibe yithanga eliphakathi nendawo . Ingase ibe nesisindo esingamakhilogremu angu-1.5 futhi ibe ngamasentimitha angu-38 ubude. Kodwa kulungile ukuthi ingane ibe nokwehluka okuncane kulezi zinombolo. Lokho kuvamile.
Ubuchopho bukhula kanjani?
Ubuchopho bomntwana bukhula ngokushesha kakhulu kulezi zinsuku. Imisipha kanye nokugoba kuqala ukwakheka ebusweni bobuchopho . Lokhu yilokho okuzosiza ukuhlakanipha komntwana, inkumbulo, nakho konke okunye kamuva. Cabanga nje, usosayensi omncane ukhula ngaphakathi kuwe!
Ingabe amaphaphu aselungile?
Amaphaphu nawo alungiselela kancane kancane ukuza kuleli zwe. Kodwa awakavuthwa ngokugcwele. Into ekhethekile ebizwa ngokuthi `(Surfactant)` isiqalile ukwakheka ngaphakathi kwamaphaphu . Lokhu kubaluleke kakhulu, ngoba yilo `(Surfactant)` elisiza ukuvimbela amaphaphu ukuthi angawi lapho umntwana ezalwa. Yingakho sithi kuhle ukuthi umntwana ahlale esibelethweni isikhathi eside ngangokunokwenzeka.
Amathambo ayaqina.
Amathambo engane nawo ayaqina manje, njengoba nje igobolondo likakhukhunathi livuthwa. I-calcium oyidlayo izosiza kakhulu ngalokho. Ngakho-ke kufanele udle ukudla okuningi okucebile nge-calcium (ubisi, ushizi, iyogathi, imifino eluhlaza, inhlanzi encane enamagobolondo) phakathi nalesi sikhathi.
Zinjani izitho zomzimba ezizwayo?
Ingane yakho manje isizwa imisindo kahle kakhulu. Ingayizwa uma ukhuluma noma uhlabelela. Ngezinye izikhathi izothuka uma kunomsindo omkhulu! Ingakwazi futhi ukuhlukanisa phakathi kokukhanya nobumnyama ngamehlo ayo. Izinzwa ezincane zolimi lwayo nazo sezikhulile.
Ukunyakaza Kwengane Esanda Kuzalwa
Cishe usuqaphele ukunyakaza kwengane yakho manje. Kwakuyinto engavamile, kodwa manje usuzwa ukukhahlela nokukhahlela . Ngezinye izikhathi, ukukhahlela kungaba nzima kangangokuthi kunzima ukuphefumula. Lokho kuvamile.
"Kodwa khumbula lokhu. Kufanele uhlale unake ukunyakaza kwengane (ukukhahlela). Odokotela bathi ingane kufanele inyakaze okungenani izikhathi eziyishumi zingakapheli amahora amabili . Lokhu sikubiza nangokuthi "Isibalo Sokukhahlela Kwengane Esanda Kuzalwa". Ungakubala lokhu uma unesikhathi samahhala."
Uma uzizwa sengathi ukunyakaza kwengane yakho akusejwayelekile, noma uma ungazange ushukume ngisho izikhathi eziyishumi emahoreni amabili, kufanele nakanjani utshele udokotela wakho noma umbelethisi, kulungile? Ungakuhlehlisi.
Isikhumba nesimo somntwana
Isikhumba somntwana manje sesibushelelezi kancane. Lokhu kungenxa yokuthi ungqimba lwamafutha luyakheka ngaphansi kwesikhumba. Lolu ngqimba lwamafutha lusiza ukugcina umntwana efudumele ngemva kokuzalwa. Isikhumba somntwana singase simbozwe ngengubo emhlophe ebizwa ngokuthi iVernix Caseosa. Kungase kube nezinwele ezincane ezibizwa ngokuthi iLanugo. Phakathi naleli sonto, izingane eziningi zijika amakhanda azo phansi, njengokungathi zilungiselela ukuza emhlabeni. Kodwa-ke, ezinye izingane zingase zingaphenduki ngaleyo ndlela izinsuku ezimbalwa ezengeziwe. Ungakhathazeki ngakho.
Kwenzekani emzimbeni wakho kuleli sonto?
Njengoba ingane yakho ikhula, cishe uzizwa izinguquko emzimbeni wakho, akunjalo? Lezi yizinto ezivamile, kodwa zingakucasula kancane.
Isilungulela noma i-gastritis (i-Acid Reflux)
Kuvamile ngalesi sikhathi ukuzwa sengathi i-asidi esiswini ikhuphukela emphinjeni. Lokhu kwenzeka ngoba umntwana uyakhula futhi isisu siyakhula. Yidla ukudla okuncane izikhathi eziningana ngosuku, yehlisa ukudla okubabayo nokunamafutha. Ungalali phansi ngemva kokudla. Phuza amanzi engeziwe. Uma kukhona ukuntuleka, ungacela udokotela ukuthi akunike umuthi.
Ukuqunjelwa
Lokhu kuyinkinga nakomama abaningi. Kubangelwa izinguquko zamahomoni kanye nokucindezela amathumbu. Yidla ukudla okuningi okucebile nge-fiber (izithelo, imifino, ubhontshisi, isinkwa se-bran). Phuza amanzi amaningi. Ukuhamba kancane nsuku zonke nakho kuyasiza.
Ubuhlungu bomhlane kanye nokuqunjelwa
Kujwayelekile ukuthi umhlane wakho uzizwe usinda njengoba isisu sakho sikhula. Gcina ukuma okufanele ngenkathi uhleli futhi umile. Gwema ukuphakamisa izinto ezisindayo. Ukubeka umcamelo phakathi kwemilenze yakho ngenkathi ulele nakho kungasiza. Kuvamile ukuba nokuvuvukala okuncane (i-edema) ezandleni zakho, ezinyaweni nasemaqakaleni . Gcina imilenze yakho iphakeme kancane. Phuza amanzi amaningi. Kodwa-ke, uma ubuso bakho nezandla zakho kuvuvukala kakhulu ngokuzumayo, okuhambisana nekhanda elibuhlungu kanye nokungaboni kahle, kungaba uphawu lwe-preeclampsia. Uma lokhu kwenzeka, kufanele ubonane nodokotela ngokushesha.
Ubunzima bokuphefumula kanye nokuchama njalo
Ungase uzizwe uphelelwa umoya njengoba isibeletho sakho sikhula futhi sicindezela esifubeni sakho. Zijwayeze ukuphefumula ngokujulile. Kuvamile futhi ukuthi kufanele uchame njalo njengoba ikhanda lomntwana manje selicindezela esinyeni sakho.
Ukuqaqamba kwemilenze
Kungase kube nobuhlungu emilenzeni, ikakhulukazi ebusuku, njengokungathi izinwele ziyaphenduka.Yelula imilenze yakho. Phuza amanzi amaningi usuku lonke. Kungase futhi kubangelwe ukuntuleka kwe-calcium ne -magnesium . Khuluma nodokotela wakho.
Ukuncishiswa kweBraxton Hicks
Phakathi nalesi sikhathi, ungase uzizwe ukuqina esiswini sakho ngezikhathi ezithile, ubuhlungu obuncane. Lokhu kubizwa ngokuthi "ukuncishiswa kwe-Braxton Hicks." Kufana nokuthi umzimba wakho usujwayela ukubeletha. Lokhu akukubi njengokubeletha kwangempela, akuveli konke ngesikhathi esisodwa, futhi kuyaphela ngemva kwesikhashana. Kodwa uma lobu buhlungu buqhubeka, bukhulu, bufika izikhathi ezingaphezu kwezine noma ezinhlanu ngehora, noma buhambisana nokuphuma kwamanzi, kungaba uphawu "lokubeletha kwangaphambi kwesikhathi." Uma kunjalo, bona udokotela ngokushesha.
Ukwanda kwesisindo kanye nenhlalakahle yengqondo
Okwamanje, kungenzeka ukuthi usuthole isisindo esincane. Lokho kuvamile. Njengoba udokotela esho, ukuthola isisindo ngendlela enempilo kuhle kuwe nakumntwana. Kujwayelekile ukuzwa izinto ezahlukene engqondweni yakho njengoba umzimba wakho ushintsha . Khuluma ngalokho okusengqondweni yakho nomyeni wakho, umndeni, noma umngane omethembayo.
Izinto okudingeka uziqaphele kuleli sonto
Udinga ukucabanga ikakhulukazi ngokudla neziphuzo.
Lokho okudlayo yilokho okudliwa yingane yakho, ngakho-ke kubalulekile ukudla ukudla okunempilo nokulinganiselayo.
- Insimbi : Ukwakha igazi lomntwana nokunikeza umzimba wakho amandla.
- I-calcium: Iqinisa amathambo namazinyo engane.
- I-Folic Acid : Yokuthuthukisa uhlelo lwezinzwa lomntwana.
- Iphrotheni: Isiza amangqamuzana omntwana ukuba akhule futhi akhe imisipha.
- I-DHA ( Omega-3 ): Ibaluleke kakhulu ebuchosheni nasokuboneni kwengane.
- Amanzi: Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku.
Ukuzivocavoca nokuphumula
Ukuzivocavoca ngesikhathi sokukhulelwa kuhle kuwe nakumntanakho. Ukuhamba cishe imizuzu engama-30 ngosuku, ukuvivinya umzimba okulula njenge-yoga yokukhulelwa kuhle. Kubaluleke kakhulu ukuthi uphumule kahle futhi ulale kahle phakathi nalesi sikhathi. Kungcono ukulala ngohlangothi lwakho lwesobunxele.
Ungakhulumi ngalezi zinto.
- Yeka ukubhema nokuphuza utshwala ngokuphelele.
- Ungathathi noma yimuphi umuthi ngaphandle kwemvume kadokotela wakho.
- Ungadli inyama eluhlaza, inhlanzi eluhlaza, noma amaqanda aluhlaza.
Bona udokotela njalo.
Yiya emtholampilo ngosuku udokotela noma umbelethisi wakho akunikeza lona. Isisindo sakho kanye nomfutho wegazi kuzohlolwa ngalesi sikhathi. Ukushaya kwenhliziyo kwengane yakho kuzolalelwa. Kungenzeka ukuthi usuvele uhlolwe ukubekezelela ushukela. Uma uhlobo lwegazi lakho lungenayo i-Rh, ungase unikezwe umuthi wokugomela i-Rh immunoglobulin ngalesi sikhathi.
Uma unalezi zimpawu, xhumana nodokotela ngokushesha!
"Uma unezinye zalezi zimpawu, bona udokotela noma uye esibhedlela ngokushesha. Lezi kungaba izimpawu zesimo esibucayi."
- Uma unesifo sesisu esibuhlungu kakhulu, noma uma unesihlungu esiswini esingapheli.
- Uma kukhona ukopha kwesitho sangasese sowesifazane.
- Uma uketshezi olunamanzi luphuma ngokuzumayo esithweni sangasese sowesifazane (ukuphuka kwamanzi).
- Uma unekhanda elibuhlungu kakhulu, umbono ofiphele, noma ukuvuvukala okungazelelwe kwezitho zakho nobuso (lokhu kungaba izimpawu ze-preeclampsia).
- Uma unomkhuhlane, uma umzimba wakho ubanda futhi uthuthumela.
- Uma kukhona ubuhlungu noma ukusha lapho uchama.
- Uma ukunyakaza komntwana kwehla kakhulu (ukunyakaza okungaphansi kwe-10 emahoreni ama-2).
- Uma uhlanza ngaphandle kokuyeka.
- Ukusikwa okuvamile nokubuhlungu kwenzeka ngaphambi kwamasonto angu-37 (isibonakaliso sokubeletha ngaphambi kwesikhathi).
Ingabe silungiselela ukubeletha?
Manje, umntwana usesele amasonto ambalwa nje, akunjalo? Ngakho-ke kungumqondo omuhle ukuqala ukulungiselela ukubeletha.
- Ungakha "uhlelo lokuzalwa" oluncane mayelana nendlela ofuna ingane yakho izalwe ngayo, njengoba nje unakho engqondweni.
- Qala ukulungisa isikhwama sesibhedlela ofuna ukusiyisa esibhedlela.
- Yenza ucwaningo bese ufunda ngalokho okwenzekayo lapho umntwana ezalwa nokuthi amathuba okubeletha angakanani. Izibhedlela eziningi nazo zinikeza amakilasi okukhulelwa komama abakhulelwe.
- Khuluma nomyeni wakho nomndeni wakho ngalokhu.
Izinto ezibalulekile okufanele uzicabangele
Kulungile, ngakho-ke isonto lama-29 liyingqophamlando ekhethekile ohambweni lwakho lokukhulelwa.
" Into ebaluleke kakhulu ukulalela umzimba wakho, uhlale ujabule, udle ukudla okunomsoco, ulandele iseluleko sikadokotela wakho, futhi uqaphele izimpawu eziyisixwayiso. "
Zinakekele kahle wena nomntwana wakho aze afike. Ungangabazi ukubuza udokotela noma umbelethisi wakho noma yimiphi imibuzo noma ukukhathazeka ongase ube nakho. Konke kuzolunga!
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Ingane inkulu kangakanani emavikini angu-29?
Ingane manje isinesisindo esingamakhilogremu angu-1.2 (cishe ngobukhulu bekholifulawa enkulu). Kusukela kuleli sonto kuze kube yilapho izalwa, ingane izoqala ukukhulisa amakhilogremu ambalwa.
💬 Ingabe kuzoba noshintsho endleleni umntwana anyakaza ngayo kuleli sonto?
Ingane, eyayikwazi ukuhambahamba ngaphakathi esibelethweni, manje ayisakwazi ukugoqa ngoba ayikho indawo eyanele ngaphakathi esibelethweni. Ngakho esikhundleni sokugoqa, umama uzwa kuphela umsindo wokukhahlela okunamandla okuvela endaweni eyodwa.
💬 Kwenzekani ekuphefumuleni komama ngalesi sikhathi?
Isibeletho sesikhule kakhulu kangangokuthi manje sibeka ingcindezi enkulu emaphashini. Lokhu kungenza kube nzima ngomama ukuphefumula futhi kumenze azizwe ekhathele ngokushesha kunanini ngaphambili lapho ekhuphuka izitebhisi.
Isonto lama - 29 lokukhulelwa, ukukhula komntwana, ukunyakaza kombungu, impilo yokukhulelwa, ukudla ngesikhathi sokukhulelwa, ukulungiselela ukubeletha, izixwayiso zokukhulelwa
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