Uyathimula yini uma uvuka ekuseni kulezi zinsuku? Ingabe ikhala lakho lizizwa licijile, namehlo akho abomvu futhi eluma? Abantu abaningi bacabanga ukuthi lokhu kuwumkhuhlane ovamile. Kodwa uma lezi zimpawu zivela kaningi ngezikhathi ezithile, isizathu singase sihluke kunalokho ocabanga. Namuhla sikhuluma ngokungezwani ne-pollen allergy , ethinta abantu abaningi, kodwa abantu abaningi abazi kahle ukuthi kuyini. Ungakhathazeki, kunezindlela eziningi zokugwema lokhu.
Kungenzeka ngempela ukugwema ngokuphelele lezi zinambuzane?
Kalula nje, akekho ongaphepha ngokuphelele empoveni. Ngoba impoveni iyizinhlayiya ezincane ezikhishwa emoyeni ezivela ezihlahleni, otshanini, ezimbalini, nasotshanini. Zincane kakhulu kangangokuthi azibonakali emehlweni ethu. Cabanga nje, azizinkulu njengoboya bomuntu.
ESri Lanka, izihlahla ezahlukene ziyaqhakaza ngezikhathi ezahlukene. Ngezinye izikhathi, utshani bukhipha impova. Kwabanye abantu, lokhu kungezwani komzimba kuyanda lapho izihlahla ezifana nomango kanye ne-cashew ziqhakaza. Ngakho-ke, kungakhathaliseki ukuthi siyaphi, kukhona impova eningi noma encane emoyeni. Kodwa kunezinto eziningi esingazenza ukunciphisa izinkinga ezibangelwa yilokhu. Kusukela ezinyathelweni ezilula esingazithatha ekhaya kuya ekuboneni udokotela kanye nokuthola ukwelashwa, sinezixazululo.
Thola ukuthi hlobo luni lwempova olubangela ukungezwani komzimba.
Lena yinto yokuqala nebaluleke kakhulu. Uma wazi ukuthi hlobo luni lwempova olukubangela i-allergy nokuthi lutholakala nini emoyeni, ungayilungiselela ngaphambi kokuba yenzeke.
Impova iyinkathazo engabonakali. Uma lezi zinhlayiya ezincane zingena ekhaleni lakho nasemphinjeni, amasosha omzimba wakho aziqaphela njengesitha. Yilapho kuvela khona ukusabela kokungezwani komzimba njengokuthimula, ikhala eligobhozayo, namehlo alumayo.
Into engcono kakhulu ongayenza ukukhuluma nodokotela womndeni wakho ngalokhu. Angase akuthumele kudokotela wezifo zokungezwani komzimba. Bangenza izivivinyo ukuze bathole ukuthi hlobo luni lwempova olukubangelayo ukungezwani komzimba.
Kuwukuhlakanipha ukuhlala endlini ngesikhathi se-pollen.
Uma wazi ukuthi impova iphezulu emoyeni namuhla, zama ukuhlala endlini ngangokunokwenzeka. Impova ithwalwa kude, ikakhulukazi ezinsukwini ezinomoya, ezinelanga .
Iphutha elenziwa abantu abaningi ukugcina amafasitela evulekile kusihlwa lapho umoya upholile. Yilapho impova ingangena kalula endlini. Ngakho-ke, gcina amafasitela evaliwe ngezikhathi zempova ephezulu . Uma kungenzeka, kungumqondo omuhle ukusebenzisa i-air conditioner. Lokhu kuzosiza ekuhlanzeni umoya ngaphakathi endlini, kunciphise inani lempova engenayo.
Uma uphuma, hlola isikhathi.
Awukwazi ukuhlala endlini ngaso sonke isikhathi. Kufanele uphume. Ezimweni ezinjalo, cabanga ngesikhathi ohamba ngaso.
Esikhathini esiningi, impova ikhishwa ezihlahleni phakathi kuka-5 no-9 ekuseni. Uma uphuma uyohamba noma uyozivocavoca phakathi nalesi sikhathi, leyo mpova izophelela ezingutsheni zakho, ezinweleni zakho, nasebusweni bakho bonke.
Lesi simo singaba sibi kakhulu ezinsukwini ezinomoya. Futhi, lapho isilwane sakho, inja noma ikati, livela ngaphandle, uboya balo bungase bugcwale le mpova. Ngezinye izikhathi sicabanga ukuthi sine-allergy esilwaneni, kodwa empeleni kungaba impova emzimbeni wesilwane.
| Okufanele ukwenze | Okungafanele ukwenze |
|---|---|
| Zama ukuphuma ngaphandle ngezikhathi zempova ephansi (isb., emini, kusihlwa). | Gwema ukuzivocavoca ngaphandle phakathi kuka-5-9 ekuseni. |
| Gqoka imaski uma uphuma. | Gwema ukuchitha isikhathi esiningi ngaphandle ngezinsuku ezinomoya. |
| Gcina amafasitela evaliwe ngaphakathi endlini bese usebenzisa i-air conditioner. | Gwema ukulala uvula amafasitela ekamelo lokulala ngezikhathi zokuvuna impova ephezulu. |
| Shintsha izingubo zakho bese ugeza ngokushesha nje lapho uphuma. | Gwema ukuya ekamelweni lokulala noma embhedeni ugqoke izingubo ezifanayo ozigqoke ngaphandle. |
Thola ukwelashwa okufanele kwe-allergy yakho.
Uma lezi zindlela zokwelapha zasekhaya zingasizi, kufanele nakanjani ufune iseluleko sezokwelapha. Udokotela wakhoHlangana naye umchazele kahle izimpawu zakho. Uzokhetha ukwelashwa okukufanele kakhulu.
Into ebaluleke kakhulu ukusebenzisa imithi yakho ngaphambi kokuba uphume, ungalindi kuze kube sekwephuzile . Abantu abaningi bacabanga ukuthi, "Oh... ngeke kwenzeke kulokhu." Kodwa ukuthatha imithi kusenesikhathi kusebenza kakhulu kunokuthatha imithi kamuva.
Udokotela wakho angase ancome izindlela zokwelapha ezilandelayo:
- Amaphilisi e-Antihistamine: Lena imithi evame ukunqunywa. Isiza ukulawula izimpawu ezifana nokulunywa, ukuthimula, kanye nekhala eligobhozayo.
- Ukwelashwa kokungezwani komzimba okuhogelayo: Ezinye izifutho (ikakhulukazi lezo eziqukethe ama-steroid) zingasiza ekunciphiseni ukuvuvukala nokuminyana ekhaleni. Kodwa-ke, ungasebenzisi izifutho zokuvula ukuminyana ekhaleni isikhathi esingaphezu kwezinsuku ezintathu ngesikhathi. Ukwenza kanjalo kungenza ikhala lakho liminyane kakhulu kunangaphambili uma uyeka ukuthatha imithi. Buza udokotela wakho ngalokhu ukuze uthole ulwazi olwengeziwe.
- Imijovo Yokungezwani Nomzimba (Allergy Immunotherapy): Uma ukungezwani komzimba kwakho kukhulu, udokotela wakho angase akuncome lokhu kwelashwa. Lokhu kuhilela ukunikeza umzimba wakho umjovo wempova encane kakhulu onayo. Ngemva kokuthola le mijovo (kanye ngesonto noma kanye ngenyanga) esikhathini esithile (mhlawumbe iminyaka emi-3-5), umzimba wakho uyajwayela impova bese uyeka ukusabela.
Thatha ikhefu elifushane ukuze ubalekele impova.
Uma, naphezu kwakho konke lokhu, usathola isizini yempova inzima kakhulu, cabanga ngokuthatha iholide ukuze ushintshe okuthile. Iya endaweni enempova encane, isibonelo , ogwini lolwandle, izinsuku ezimbalwa. Umoya wolwandle usho ukuthi kunempova encane emoyeni. Lokhu kuzoba impumuzo enkulu emzimbeni nasengqondweni yakho.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane wotshani yisimo esibangelwa impova engabonakali emoyeni. Akuyona umkhuhlane ovamile.
- Nciphisa isikhathi sakho ngaphandle ngezikhathi zempova ephezulu (ikakhulukazi ekuseni). Gcina amafasitela evaliwe.
- Shintsha izingubo zakho bese ugeza umzimba wakho ngokushesha nje lapho ubuya ngaphandle. Uma kungenzeka, geza nezinwele zakho.
- Ungamane nje uyofuna imithi ngokuthanda kwakho. Qiniseka ukuthi ubona udokotela bese uthola ukwelashwa okufanele.
- Ungazilawula izimpawu ngokuthatha imithi oyinikezwe udokotela wakho ngaphambi kokuphuma, ngaphandle kokulinda kuze kube yilapho kuba kubi kakhulu.
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