Cishe uke wezwa ngezifiso ezingavamile ezihambisana nokukhulelwa. Abanye abantu bafisa ama-pickle ne-ayisikhilimu esidlweni sakusihlwa, abanye bafisa ikhabe, kanti abanye abakwazi ukuphila ngaphandle kwephakethe lama-chips. Cishe uke wabhekana nalokhu ngaphambili. Kodwa kukhona olunye uhlangothi lwale ndaba okungekho muntu okhuluma kakhulu ngalo. Leyo nkomishi yekhofi yasekuseni owawuyithanda ngaphambi kokuba ukhulelwe manje kunzima ukuyithola. Akukhona lokho kuphela, kodwa nephunga lingaba libi kangangokuthi awukwazi ngisho nokusondela esitolo sekhofi.
Kuyini Ukungathandi Ukudla?
Kalula nje, ngesikhathi sokukhulelwa, cishe ingxenye yabo bonke omama bazithola bengathandi ukudla okukodwa noma ngaphezulu ababekujabulela. Kungazelelwe, abakwazi ngisho nokufaka lokho kudla emlonyeni wabo. Yilokhu esikubiza ngokuthi " Ukwenyanya Ukudla."
Cabanga nje, uma iphunga lesobho lakho olithandayo le-lentil likwenza uzizwe unesicanucanu esiswini sakho? Yilokho okufana nakho. Lokhu kuvame ukuza "nesicanucanu sasekuseni" noma isicanucanu sasekuseni. Zombili lezi zimo zivame ukuqala ngesikhathi esifanayo, okungukuthi, ku-trimester yokuqala yokukhulelwa .
| Izinto ezihlala zibonakala zingajabulisi | Incazelo |
|---|---|
| Ikhofi netiye | Omama abaningi baqale bacasuke yilokhu. Abakwazi ukumelana nephunga elinamandla. |
| Inyama | Iphunga nokunambitheka kwenkukhu nenyama ebomvu ikakhulukazi kungaba yinto engathandeki. |
| Amaqanda | Iphunga eliyingqayizivele lamaqanda lenza abanye abantu bangakwazi ngisho nokucabanga ngokuwadla. |
| Ukudla okunongwe futhi okunamafutha | Ngisho nokubona isosi ye-chili ebabayo noma ukudla okuthosiwe kungakwenza ube nesicanucanu. |
Lokhu kwenyanya nokuthanda ukudla kuphezulu kakhulu phakathi nengxenye yokuqala yokukhulelwa , kodwa ngezinye izikhathi kungaqhubeka phakathi nezinyanga ezingu-9, futhi ngezinye izikhathi ngisho nangesikhathi esithile ngemva kokuzalwa komntwana. Kunganyamalala futhi kuphinde kuvele.
Kungani lokhu kwenzeka ngempela?
Uma ngikhuluma iqiniso, imbangela eqondile yalokhu ayaziwa, kodwa odokotela bakholelwa ukuthi umlingiswa oyinhloko kule ndaba izinguquko zamahomoni ezenzeka emzimbeni wakho.
Ithonya lama-hormone
Okusolwa kakhulu yi-hormone ebizwa ngokuthi i-HCG (Human Chorionic Gonadotropin), ekhishwa ngesikhathi sokukhulelwa. Le hormone yiyo esetshenziswa ukuthola ukuthi ukhulelwe yini uma uthatha ukuhlolwa komchamo.
I -hormone ye-HCG ifinyelela esicongweni cishe ngesonto le-11 lokukhulelwa bese iqala ukwehla kancane kancane. Okumangalisayo ukuthi yilapho omama abaningi beba nesicanucanu nokuhlanza kakhulu. Ngakho-ke kungenzeka ukuthi konke lokhu kuhlobene.
Futhi, umuzwa wakho wokuhogela nokunambitha uyanda kakhulu ngesikhathi sokukhulelwa. Lokhu kungenxa yezinguquko zamahomoni. Lokho okwakuyiphunga elivamile kuwe kungase kube namandla kakhulu kangangokuthi kukwenza ube nesiyezi.
Abanye omama bazwa ukunambitheka kwensimbi emlonyeni wabo. Lokhu futhi kuwukushintsha kwamathe ngenxa yezinguquko zamahomoni. Lokhu kunambitheka kungabangela ukulahlekelwa ngokuphelele yisifiso sokudla.
Ingabe kuyindlela yokuzivikela yomzimba?
Abanye ochwepheshe bakholelwa ukuthi lokhu kwenqaba ukudla akuyona nje imiphumela emibi yama -hormone . Kungaba yindlela yokuzivikela esetshenziswa umzimba ukuvikela umama nomntwana .
Cabanga ukuthi kungaba usizo kangakanani ukube ubungasheshe uzwe iphunga lokudla okuzokonakala. Kungaba futhi umzamo womzimba wakho wokukuvimbela ekudleni okuqukethe amagciwane noma amakhemikhali angaba yingozi ekukhuleni komntwana wakho.
Ubufakazi obengeziwe obusekela lo mbono ukuthi ucwaningo lukhombisile ukuthi omama abanesifo "sokukhwehlela ekuseni" basengozini encane yokukhulelwa kwesisu, ukubeletha ingane ishonile, kanye nokubeletha ngaphambi kwesikhathi.
Ingabe lokhu kuzolimaza ingane noma wena?
Lokhu ukwesaba okukhulu omama abaningi abanakho. Kodwa empeleni, akuvamile kakhulu ukuthi umama noma umntwana alimale ngenxa yokungathandi lokhu kudla .
Into eyinhloko ukuthi, ingabe ulahlekelwa izakhamzimba ozidingayo ngoba ungakuthandi lokhu kudla?Qaphela ukuthi udlani. Isibonelo, uma ungakwazi ukudla inyama, ungase ungatholi i-iron eyanele. Uma ungakwazi ukudla izinhlanzi, ungase uphuthelwe izakhamzimba ezifana ne-omega-3, ezibalulekile ekukhuleni kobuchopho bengane yakho.
Kodwa ungakhathazeki. Kunezixazululo zakho konke lokhu. Uma ukhuluma nodokotela wakho, uzoncoma ezinye izindlela zokudla ezifanele noma, uma kudingeka, izithasiselo zokudla okunempilo. Isibonelo, izinto ezifana namaphilisi ensimbi noma izithasiselo zamafutha enhlanzi.
Into ebaluleke kakhulu ukungaziphoqeleli ukuba udle, ucabanga ukuthi, "Angikuthandi lokhu kudla, kodwa kufanele ngikudlele ingane ." Ukwenza kanjalo kuzokwenza ungakhululeki kakhulu.
Ngakho-ke kufanele senzeni?
Iseluleko sokuqala nesibaluleke kakhulu ukulalela umzimba wakho.
Uma umzimba wakho wenqaba ukudla okuthile, kunesizathu salokho. Ngakho-ke hlonipha lokho. Umgomo wethu oyinhloko phakathi nalesi sikhathi kufanele kube ukunikeza umzimba amakhalori owadingayo ngandlela thile. Ukudla nje ucezu lwesinkwa noma ibhisikidi ukuze uthole amandla kungcono kakhulu kunokungadli lutho.
Nazi ezinye izinto ongazenza:
- Thola ezinye izindlela: Uma ungakwazi ukudla inyama, zama ukudla ama-legumes afana noshizi, uphizi, ubhontshisi oluhlaza, amaqanda (uma kungenzeka), kanye noshizi esikhundleni salokho.
- Nciphisa ukudla okunongwe kakhulu nokunamafutha: Esikhundleni sokudla okunongwe kakhulu nokunamafutha, gxila ezintweni ezifana nemifino ebilisiwe, amasobho, iyogathi, nezithelo ezintsha.
- Phuza amanzi amaningi: Phuza amanzi amancane usuku lonke. Futhi, izinto ezifana nejusi yezithelo ezintsha (enoshukela omncane) namanzi kalamula zilungile.
- Zama ukudla okubandayo: Ngezinye izikhathi iphunga lokudla okushisayo likwenza uzizwe unesicanucanu. Ngakho-ke, zama ukudla izinto ezifana nesaladi ebandayo, iyogathi, noma izithelo.
- Funa iseluleko sezokwelapha: Uma ukhathazekile ngokuthi awutholi ukudla okunomsoco okudingayo, qiniseka ukuthi ukhuluma nodokotela wakho. Uzokunikeza iseluleko esingcono kakhulu ngokusekelwe esimweni sakho.
Khumbula, lokhu akuyona into obhekene nayo wedwa. Lokhu kuvame kakhulu futhi kuvamile ngesikhathi sokukhulelwa. Ngisho noma lesi sikhathi singase sibe nzima kancane, sesikhashana.
Umlayezo Wokuya Nawe Ekhaya
- Ukungathandi ukudla ngesikhathi sokukhulelwa kuyinto evamile futhi evamile. Ungakhathazeki ngakho.
- Isizathu esiyinhloko salokhu izinguquko zamahomoni ezenzeka emzimbeni, ikakhulukazi umphumela wehomoni ye-HCG.
- Lesi simo ngokuvamile asiyona ingozi kuwe noma enganeni esibelethweni.
- Ungazami ukuziphoqa ukuthi udle ukudla okungafunwa ngumzimba wakho. Lalela umzimba wakho.
- Umgomo oyinhloko phakathi nalesi sikhathi kufanele kube ukunikeza umzimba amandla (amakhalori) owadingayo nokuphuza uketshezi oluningi, noma ngabe akuyona ukudla okulinganiselayo.
- Uma unokungabaza noma ukukhathazeka ngokudla kwakho, funa iseluleko kudokotela wakho kuphela, hhayi komunye umuntu.
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