Abantu abaningi bathi ubuhle bomama buphindeka kabili ngesikhathi sokukhulelwa. Kuyiqiniso. Abanye abantu bathola "ukukhanya kokukhulelwa" okumangalisayo. Kodwa ngezinye izikhathi, njengoba kwenzeka izinguquko zamahomoni emzimbeni, izinkinga zesikhumba zingavela. Ingabe nawe uhlangabezana nezinto ezifana nezinduna, amabala, nokulunywa kulezi zinsuku? Khona-ke ungakhathazeki nhlobo. Awuwedwa, lezi yizimo ezivamile omama abaningi ababhekana nazo. Into ebaluleke kakhulu ukuthi kunezinto eziphephile ongazenza cishe kuzo zonke lezi. Ake sithole ukuthi ziyini ngempela.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Yini okufanele uyenze nge-acne ngesikhathi sokukhulelwa?
Uma ungakaze ube nezinduna ngaphambili, ungamangali uma uqala ukuba nezinduna emlonyeni nasesilevini. Lokhu kuvame kakhulu ngenxa yezinguquko zamahomoni. Kodwa into ebaluleke kakhulu okudingeka siyazi ukuthi akuwona wonke amakhrimu nemithi esivame ukuyisebenzisa yezinambuzane ezifanele ukukhulelwa.
Into ebaluleke kakhulu ukubuza udokotela wakho ngaphambi kokusebenzisa noma yimuphi umkhiqizo omusha wokunakekelwa kwesikhumba noma imithi. Ukuphepha komntwana kufanele kuze kuqala.
Ake sibheke ithebula elingezansi ukuze sibone ukuthi yiziphi izinto ezinhle nezimbi ongazisebenzisa ekwelapheni induna phakathi nalesi sikhathi.
| Izinto okungafanele zisetshenziswe (ezingaphephile) | Izinto ezingasetshenziswa (ngokuphephile) |
|---|---|
| Imikhiqizo equkethe i-Benzoyl Peroxide | Izimonyo eziqukethe isibabule |
| Imikhiqizo equkethe i-Salicylic Acid | Imikhiqizo equkethe (i-Glycolic Acid) noma (i-Alpha Hydroxy Acids - AHA) |
| Ama-Retinoids - isib. i-Retin-A, i-Tretinoin | Amafutha anjenge- Erythromycin anconywe udokotela |
| Noma yiliphi iphilisi elithathwa ngaphandle kweseluleko sikadokotela | Odokotela batusa okhilimu abaqukethe i-Azelaic Acid |
Uma induna yakho inzima kakhulu ukuthi ingalawulwa ngale mikhiqizo ethengwa ngaphandle kwemithi kadokotela, udokotela wakho angase akuncomele umuthi ophephile. Futhi, uma ugqoka izimonyo, ukusebenzisa isisekelo esifanele isikhumba esinamafutha noma izimonyo zamaminerali eziwufulawa kungasiza ekulawuleni ukubola kwamafutha.
"Imaski Yokukhulelwa" kanye namabala esikhumba
Enye into ekhathaza omama abaningi yisimo esibizwa ngokuthi "imaski yokukhulelwa". Ngokwezokwelapha, lokhu sikubiza ngokuthi "iMelasma" noma "iChloasma". Kalula nje, ukubonakala kwamabala ansundu ebusweni, ikakhulukazi ebunzini, ezihlathini, endebeni ephezulu nasesilevini.
Izimbangela eziyinhloko zalokhu ama-hormone okukhulelwa kanye nokuchayeka elangeni , ngakho-ke into engcono kakhulu ongayenza ukuzivikela elangeni elinamandla ngangokunokwenzeka.
Yini engenziwa?
- Zivikele elangeni: Sebenzisa isivikelo selanga esihle nesivikelayo njalo uma uphuma ngaphandle. Khetha esisodwa esine-SPF engama-30 noma ngaphezulu. Ukugqoka isigqoko nakho kungumqondo omuhle.
- Izimonyo eziphephile: Ezinye izimonyo zokukhanyisa isikhumba azifaneleki ngalesi sikhathi. Kodwa-ke, kubhekwa njengokuphephile ukusebenzisa izimonyo eziqukethe i-(Azelaic Acid) kanye nama-serum aqukethe i-Vitamin C. Kodwa khumbula, hlala uthintana nodokotela wakho ngaphambi kokuzisebenzisa .
- Fihla ngezimonyo: Uma ukhathazekile ngalezi ziphazamiso , ungazifihla ngokufaka i-concealer noma isisekelo esifanelana nesikhumba sakho. Ngezinye izikhathi lezi ziphazamiso ziyanyamalala kancane kancane ngemva kokuthola umntwana wakho.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ake sifunde ngokulunywa esiswini nasemzimbeni wonke
Kuvamile ukuzwa ukulunywa okuthile ngesikhathi sokukhulelwa njengoba isikhumba sinwebeka njengoba isisu sikhula. Izinguquko zama-hormone zingabangela ukulunywa emzimbeni wonke.
Isimo esibizwa ngokuthi (PUPPP - Pruritic Urticarial Papules and Plaques of Pregnancy) yisimo esivame ukwenzeka engxenyeni yokugcina yokukhulelwa, kanye nokuqubuka okuncane okubomvu okufana nama-blister. Siqala eduze kwesisu futhi singasakazekela emathangeni, emabeleni nasezinqeni. Nakuba kungengozi, ukulunywa akumnandi neze. Udokotela uzokunikeza umuthi ofanele walokhu. Futhi, ungathola impumuzo ngokufaka i-oatmeal emanzini afudumele nokugeza.
Kodwa khumbula lokhu: ngokulunywa emzimbeni wakhoUma unama-blister anamanzi, kungaba yisimo esibi kakhulu njenge-Pemphigoid Gestationis. Uma ubona into efana naleyo, ungalibali bese ubona udokotela wakho ngokushesha . Futhi, kwezinye izimo ezingavamile, ukulunywa ngokweqile kungaba uphawu lwesifo sesibindi esibizwa ngokuthi i-Cholestasis . Ngakho-ke, kuwukuhlakanipha ukwazisa udokotela wakho nganoma yikuphi ukulunywa okutholayo.
Iqiniso mayelana "nezimpawu zokunwebeka" ezesabekayo
Omama abaningi bakhathazekile ngale migqa ebomvu nensomi ebonakala esiswini sabo, emabeleni nasemathangeni. Zingaki izikhilimu ezikhona emakethe ezithi ziyabavimbela? Kodwa iqiniso liwukuthi, izimpawu zokwelula zivame ukuba nofuzo . Lokho kusho ukuthi uma umama noma udadewenu enazo, nawe unamathuba amaningi okuzithola.
Kunzima ukulindela imiphumela eyi-100% evela kuma-cream athi ayakuvimbela lokhu. Kodwa-ke, ukugcina isikhumba sakho simanzi ngokwanele (ukusebenzisa i-moisturizer enhle) kungasiza ekunciphiseni ukungakhululeki nokulunywa okwenzeka lapho isikhumba sakho sinwebeka.
Izindaba ezinhle ukuthi le migqa ivame ukunyamalala ngemva kokuthola umntwana wakho. Uma kungenjalo, kunezindlela zokunciphisa ukubukeka kwayo kamuva ngezinto ezifana nokwelashwa nge-laser . Ngakho ungakhathazeki kakhulu ngakho.
Ingabe izinto ezifana neBotox zifanelekile ngalesi sikhathi?
Uma uthatha ukwelashwa kokugcwalisa imibimbi njenge-(Botox) noma (Restylane) ukuze unciphise imibimbi esikhumbeni sakho, ungase uzibuze ukuthi lokhu kuphephile yini ukukwenza ngesikhathi sokukhulelwa. Azikho izifundo ezenziwe ukuqinisekisa ukuthi lokhu kwelashwa kuphephile yini ngesikhathi sokukhulelwa. Ngakho-ke, odokotela batusa ukuthi ugweme ngokuphelele lokhu kwelashwa ngesikhathi sokukhulelwa nokuncelisa.
Umlayezo Wokuya Nawe Ekhaya
- Qaphela izithako ezikunoma yimuphi umkhiqizo wokunakekelwa kwesikhumba owusebenzisayo ngesikhathi sokukhulelwa. Gwema ikakhulukazi imikhiqizo equkethe (ama-Retinoids), (i-Salicylic Acid), kanye (i-Benzoyl Peroxide) .
- Ukuvikela elangeni, okusho ukuthi ukusebenzisa isithako esihle sokuvikela ilanga, kuyinto engcono kakhulu ongayenza ukuvimbela amabala esikhumba.
- Uma unesifo sohudo esibuhlungu kakhulu, ikakhulukazi uma unama-blister anamanzi, ungakushayi indiva. Tshela udokotela wakho ngokushesha.
- Ama-stretch marks avame ukuba yizakhi zofuzo, ngakho ungakhathazeki kakhulu ngakho.
- Okokugcina, into ebaluleke kakhulu ukuthi uhlale uthintana nodokotela wakho ngaphambi kokuqala noma yimuphi ukhilimu omusha, imithi, noma ukwelashwa. Ukuphepha kwakho nokwengane yakho kubaluleke kakhulu.
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