Njengoba usuku oluhle kakhulu empilweni yakho lusondela, kuvamile ukuzizwa wesaba futhi unelukuluku kanye nenjabulo oyizwayo. "Ubuhlungu buzozwakala kanjani lapho umntwana ezalwa?", "Kuzothatha isikhathi esingakanani?", "Kudingeka ngenzeni?" Cishe unemibuzo eminingi engqondweni yakho. Yingakho namuhla sizoxoxa ngezinto ezenzeka ngesikhathi sokubeletha, okungukuthi, izigaba zokubeletha . Uma uziqonda kahle lezi zinto, uzoba namandla amaningi okubhekana naleso sikhathi.
Kuyini umsebenzi?
Kalula nje, ukubeletha inqubo umzimba wakho olungiselela ngayo ngokwemvelo ukuzalwa kwengane yakho. Isibeletho sakho siqala ukufinyela. Yilokhu esikubiza ngokuthi 'ukubeletha' noma 'ukufinyela'. Kumama oqalayo, yonke le nqubo ingathatha amahora angu-12 kuya kwangu-24. Kodwa-ke, ukubeletha okulandelayo kungaba ngokushesha kakhulu.
Khumbula, akubona bonke abantu abafanayo. Abanye abantu bathola izingane ngokushesha, abanye bathatha isikhathi eside. Lokho kuvamile kakhulu.
Ukubeletha kwenzeka ngezigaba ezintathu eziyinhloko. Manje ake sibheke ngasinye sazo ngokwehlukana.
Isigaba sokuqala: isikhathi sokuvuleka komlomo wesibeletho
Lesi yisigaba eside kakhulu sokubeletha. Ngezinye izikhathi kungathatha amahora angama-20. Lesi sigaba siqala lapho umlomo wesibeletho sakho uqala ukuvuleka futhi siqhubeke kuze kube yilapho usuvuleke ngokuphelele kufika kumasentimitha ayi-10. Yile ndlela umntwana aphuma ngayo. Lesi sigaba sokuqala sihlukaniswe izigaba ezintathu ezincane.
| Isigaba | Kwenzekani nokuthi kuzwakala kanjani | Izinto ongazenza |
|---|---|---|
| Isigaba Esicashile | Umlomo wesibeletho ukhula ube ngamasentimitha angu-0-6. Ukufinyela kwenzeka njalo ngemizuzu eyi-15-20 ekuqaleni, kancane kancane kuye njalo ngemizuzu emi-5. Ubuhlungu buyabekezeleleka. Kungase kube nokukhishwa okupinki. | Hlala ekhaya. Hamba kancane. Shintsha izikhundla njalo. Yenza izivivinyo zokuphefumula. Geza ngamanzi afudumele (buza udokotela wakho uma amanzi akho ephuka). Phuza uketshezi. Lungisa izinto okudingeka uziyise esibhedlela. |
| Isigaba Esisebenzayo | Umlomo wesibeletho ukhula ube ngamasentimitha angu-6-8. Ukufinyela manje sekunamandla kakhulu. Kufika cishe njalo ngemizuzu emi-3 futhi kuthatha cishe imizuzwana engama-45. Ubuhlungu bomhlane bungakhula. Ukopha kwesitho sangasese sowesifazane (ukubonakala kwegazi) kunganda. Ulwelwesi lwe-amniotic lungaphuka futhi. | Yilapho uvame ukuya esibhedlela. Shintsha izikhundla. Ukuguqa ngamadolo nokugcina izandla zakho phansi kungasiza ekunciphiseni ubuhlungu emhlane. Hamba uze ungabi buhlungu. Chaza njalo. Qhubeka nokuzivocavoca ngokuphefumula. |
| Isigaba Sokuguquka | Umlomo wesibeletho unwetshwe ngokuphelele ube ngamasentimitha angu-8-10. Lena yingxenye ebuhlungu kakhulu, kodwa futhi emfushane kakhulu (cishe imizuzu eyi-15 - ihora). Ukufinyela kuza njalo ngemizuzu emi-2-3 futhi kuthatha cishe umzuzu. Uzizwa unesifiso esinamandla sokusunduza. | Ungacindezeli kuze kube yilapho udokotela wakho ekuyala. Ukusunduza kusenesikhathi kungabangela ukuthi umlomo wesibeletho sakho uvuvuke futhi udabuke, okubambezela ukubeletha. Naka ubuhlungu ngabunye. Khumbula, ubuhlungu ngabunye bukusondeza enganeni yakho. |
Kwenzekani uma uya esibhedlela?
Uma uya esibhedlela ngesikhathi sokusebenza, kuzohlolwa umfutho wegazi lakho, ukushaya kwenhliziyo, kanye nokushisa. Isikrini sizobekwa esiswini sakho ukuze kulinganiswe ukushaya kwenhliziyo kwengane yakho kanye nokufinyela kwesibeletho. Udokotela noma umhlengikazi uzohlola umlomo wesibeletho sakho ukuze abone ukuthi sivuleke kangakanani. Uma kudingeka, umugqa we-intravenous (IV) ungafakwa engalweni yakho ukuze ukunike umuthi noma uketshezi.
Isigaba Sesibili: Sekuyisikhathi sokuba umntwana eze kuleli zwe!
Lesi sigaba sesibili siqala lapho umlomo wakho wesibeletho usuvuleke ngokuphelele waba amasentimitha ayi-10. Lesi sigaba sihlala kuze kube yilapho umntwana ezalwa. Lokhu kungathatha amahora ama-2 noma isikhathi eside kunalokho.
Ukufinyela okuzwayo manje kuhlukile kancane. Kufika njalo ngemizuzu emi-2-5 futhi kuthatha cishe imizuzwana engama-60-90. Uzizwa unesifiso sokusunduza ngamandla.Uzokuzwa. Manje sekuyithuba lakho. Uma udokotela noma umhlengikazi ekutshela ukuthi ucindezele, thatha umoya bese ucindezela kanzima. Phumula ngangokunokwenzeka phakathi kokusikwa.
Amathiphu amancane okusiza nge-thattamana
- Zama izindlela ezahlukene: Ngezinye izikhathi kulula ukulala ngohlangothi, umlenze owodwa uphakanyisiwe, noma amadolo akho evundlile kunokulala ngomhlane.
- Sebenzisa umoya wakho: Phefumula kakhulu ngaphambi kokuba welule, bese ukhipha umoya uma usuqedile.
- Cindezela ngomzimba wakho wonke: Yeqa phambili ngangokunokwenzeka bese ucindezela usebenzisa umzimba wakho wonke.
Kulesi sigaba, uma kudingeka, imithi yobuhlungu inganikezwa futhi kungenziwa ukusikwa okuncane (i-episiotomy) ukuze kwandiswe kancane imbobo yesitho sangasese sowesifazane. Lokhu kusikwa kungadingeka uma umntwana edinga ukubeletha ngokushesha noma ukuvimbela izindonga zesitho sangasese sowesifazane ukuthi zingadabuki kabi.
Indawo lapho ikhanda lomntwana lehlela khona nge-pelvis ibizwa ngokuthi 'isiteshi', enezinombolo. Lapho ikhanda lomntwana lingena e-pelvis futhi liphakathi nendawo, libizwa ngokuthi 'isiteshi se-zero'. Lokhu kukuvumela ukuthi ulinganise inqubekela phambili yokubeletha kwakho.
Lapho nje ingane yakho izalwa, udokotela uzobamba ikhanda lengane kancane phansi bese esebenzisa isirinji esincane sebhalbhu ukumunca noma yikuphi ukuvuza emlonyeni nasekhaleni lengane. Ingane izobekwa esiswini sakho bese intambo yesisu izonqunywa ngokushesha ngemva kwalokho. Lesi kuzoba isikhathi esihle kakhulu empilweni yakho!
Isigaba Sesithathu: Ukulethwa Kwe-Placenta
Lesi sigaba siqala ngemva kokuzalwa komntwana. Yilapho i-placenta, eyayinamathele odongeni lwesibeletho, iphuma khona bese iphuma ngesitho sangasese sowesifazane. Lokhu kubizwa nangokuthi 'ukuzalwa kwangemva kokubeletha'.
Ungakhathazeki, lesi yisigaba esifushane kakhulu nesingebuhlungu kakhulu sokubeletha. Kuthatha imizuzu embalwa kuya cishe imizuzu engama-20.
Uzozizwa unezinhlungu ezincane, kodwa ngeke kube nzima njengakuqala. Ngemva kokuba le placenta iphumile, uma wenze i- episiotomy noma ukudabuka okuncane, izothungwa kulesi sigaba.
Umlayezo Wokuya Nawe Ekhaya
- Ukubeletha kuyinqubo yemvelo. Umzimba wakho ukulungele kahle.
- Kunezigaba ezintathu ezithile zokubeletha. Ukuzazi kuzokusiza uhlale uqinile engqondweni.
- Ngesikhathi sokuqala kwesigaba sokuqala (iSigaba Esicashile), hlala ekhaya uphumule ngangokunokwenzeka.
- Uma ubuhlungu bufika, ungesabi, yenza izivivinyo zokuphefumula, bese uthola usizo kumlingani wakho wokubeletha.
- Landela imiyalelo enikezwe udokotela kanye nabasebenzi bobuhlengikazi ngqo. Yiba nesineke, ikakhulukazi uma ucelwa ukuba uchame.
- Khumbula ukuthi konke okuncane kukusondeza enganeni yakho. Lokho kuzoba umthombo omkhulu wamandla kuwe.
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