Wake wazizwa umuzwa ongajwayelekile, ongakhululekile emilenzeni yakho uma ulala ebusuku? Kuzwakala sengathi awukwazi ukukubekezelela, njengezibungu ezikhasa ngaphakathi emilenzeni yakho, njengezintuthwane ezigijimayo, sengathi ushaywa ugesi. Lokhu akuyona nje inganekwane. Lesi yisimo sangempela sezokwelapha. Siyibiza ngokuthi i-Restless Legs Syndrome , noma i-RLS ngamafuphi. Abantu abaningi bahlushwa yilesi simo, kodwa bacabanga ukuthi, "Akuyona into embi kangako, kumane kuyiminjunju emilenzeni yabo." Kodwa kungaphazamisa nokulala kwakho futhi kuphazamise imisebenzi yakho yansuku zonke. Ngakho-ke namuhla, ake sithole ukuthi iyini ngempela i-RLS nokuthi iyibangelani.
Iyini imbangela yangempela ye-RLS?
Kalula nje, odokotela abakayazi imbangela eqondile ye-RLS. Esikhathini esidlule, kwakucatshangwa ukuthi ibangelwa yisifo emithanjeni yegazi emilenzeni noma ubuthakathaka emithanjeni elawula ukunyakaza kanye nokuzwa emilenzeni. Kodwa zombili lezi zinkolelo-mbono manje azikaqinisekiswa.
Abacwaningi manje bakholelwa ukuthi lokhu kungenzeka ukuthi kungenxa yokungalingani kwamakhemikhali athile (ama-neurotransmitter) ebuchosheni bethu . Ikakhulukazi, kukholelwa ukuthi umsebenzi wekhemikhali ebizwa ngokuthi 'i-Dopamine', esiza ukulawula ukunyakaza kwemisipha yethu, uyathinteka. Ucwaningo lusaqhubeka ngalokhu.
I-RLS ingahlukaniswa izingxenye ezimbili eziyinhloko:
1. I-RLS Eyinhloko: Akukho simo sezokwelapha esitholakala kulokhu. Imbangela ayicaci. Ezimweni eziningi, kungaba yifa.
2. I-RLS yesibili: Kulokhu, izimpawu ze-RLS zenzeka ngenxa yesinye isimo sezokwelapha noma imbangela.
Yiziphi ezinye izifo ezingahlotshaniswa ne-RLS?
Yebo, i-RLS akuyona into evele yenzeke nje. Ngezinye izikhathi ingaba uphawu lwesinye isimo sezokwelapha emzimbeni wakho. Ngakho-ke kubaluleke kakhulu ukuqaphela lokhu.
| Isimo sezokwelapha esihlobene naso | Incazelo emfushane |
|---|---|
| I-Anemia Yokuntuleka Kwensimbi | Lena imbangela eyinhloko nevame kakhulu ye-RLS. Uma amazinga ensimbi emzimbeni ephansi, ukusebenza kwe-dopamine ebuchosheni kungaphazamiseka. |
| I-Peripheral Neuropathy | Izifo ezifana nesifo sikashukela, ikakhulukazi, zingalimaza imizwa ezandleni nasezinyaweni. Lo monakalo wemizwa ungabangela izimpawu ze-RLS. |
| Ukukhulelwa | Abesifazane abaningi abakhulelwe babhekana nalesi simo, ikakhulukazi ezinyangeni ezintathu zokugcina. Sivame ukuphela ngemva kokuzalwa komntwana. |
| Isifo Sezinso | Uma ukusebenza kwezinso kuphazamiseka kakhulu, ubuthi buyanqwabelana emzimbeni (uremia). Lokhu futhi kuyimbangela enamandla ye-RLS. |
| Ezinye izimo zezokwelapha | Izimo ezifana nesifo sikaParkinson, imithambo ye-varicose, i-fibromyalgia, izinkinga ze-thyroid, kanye ne-rheumatoid arthritis. |
| Ukuntuleka kwamavithamini namaminerali | Ukuntuleka kwezakhamzimba ezifana ne-magnesium ne-vitamin B12 emzimbeni nakho kungathinteka. |
Into ebaluleke kakhulu ukukhuluma nodokotela wakho uma unezimpawu ze-RLS, kunokuzishaya indiva bese uthi, "Lokhu kuyinto nje," ngoba kungaba uphawu lokuqala lwesinye isimo ongasazi.
Ingabe imithi ethile kanye nemikhuba nakho kuyakuthinta lokhu?
Yebo, impela. Eminye yemithi esiyiphuza nsuku zonke kanye neminye yemikhuba yethu ingabangela i-RLS, noma yenze kube kubi kakhulu uma sesivele sinayo. Kubaluleke kakhulu ukuqaphela lokhu.
| Uhlobo lomuthi/into ethile | Amanothi nezibonelo |
|---|---|
| I-caffeine | Ikhofi, itiye, ushokoledi, kanye nezinye iziphuzo ezibandayo kuqukethe i-caffeine. Lokhu kungandisa izimpawu ze-RLS. |
| Utshwala | Ukuphuza utshwala nakho kungenza izimpawu ze-RLS zibe zimbi kakhulu. |
| Ezinye izidakamizwa zokucindezeleka | Eminye imithi esetshenziselwa ukucindezeleka ingabangela noma ibhebhethekise i-RLS. |
| Ama-antihistamine | Imithi evamile esetshenziselwa ukungezwani komzimba kanye nomkhuhlane ingenza izimpawu ze-RLS zibe zimbi kakhulu. |
| Eminye imithi | Eminye imithi yokwelapha umfutho wegazi ophakeme (ama-Beta-blockers) kanye neminye imithi yokwelapha isifo sengqondo (ama-Antipsychotics) nayo ingaba nomthelela. |
Kubaluleke kakhulu!
Uma uthatha noma yimuphi wale mithi futhi unezimpawu ze-RLS, ungayeki ukuzithatha noma ushintshe umthamo nganoma yisiphi isizathu ngaphandle kokubonisana nodokotela wakho. Lokhu kungabangela eminye imiphumela emibi kakhulu. Khuluma nodokotela wakho ngokungakhululeki kwakho. Angase akwazi ukushintsha imithi yakho noma athole esinye isisombululo esikusebenzelayo.
Ubani osengozini enkulu yokuthola i-RLS?
Nakuba lesi simo singaba khona kunoma yimuphi ubudala, abanye abantu basengozini enkulu.
- Isizukulwane:I-RLS ivame ufuzo. Uma umama wakho, ubaba, noma umfowenu enalesi simo, kungenzeka kakhulu ukuthi ube naso. I-RLS efuzo ivame ukuqala esemncane.
- Ubudala: Amathuba okuthola i-RLS kanye nobunzima bayo anganda njengoba iminyaka ikhula.
- Ubulili: Lesi simo sivame kakhulu kwabesifazane kunabesilisa.
Ngakho-ke, uma nawe uzwa lokhu kungakhululeki okungabekezeleleki emilenzeni yakho uma ulala ebusuku, ungakushayi indiva. Kungaba nomthelela omkhulu ezingeni lempilo yakho. Into engcono kakhulu ongayenza ukubonana nodokotela wakho, uxoxe ngalokhu, wenze izivivinyo ezidingekayo, uthole imbangela efanele, bese ucela ukwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- I-Restless Legs Syndrome (RLS) akuyona into eqanjiwe, iyisimo sangempela sezokwelapha .
- Nakuba kunezimo lapho imbangela eqondile ingaziwa khona, ivame ukuhlotshaniswa nezinye izimo ezifana nokuntuleka kwensimbi, isifo sezinso, kanye nokukhulelwa.
- Eminye imithi oyiphuzayo, njenge-caffeine notshwala, ingenza izimpawu ze-RLS zibe zimbi kakhulu.
- Uma unezimpawu ze-RLS, ungazinaki. Qiniseka ukuthi ukhuluma nodokotela wakho ngazo.
- Gwema ukuyeka noma yimiphi imithi osuvele uyisebenzisa ngaphandle kokubonisana nodokotela.
- Ezimweni eziningi, i-RLS ingalawulwa ngempumelelo ngokuhlonza imbangela nokuyilapha.
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