Ukulindela umntwana yisikhathi esikhethekile empilweni. Kodwa akufiki ngaphandle kwezinselele zaso. Cishe usuvele ubhekene nobuhlungu emhlane , ukuchama njalo, kanye nokungalali kahle. Ngaphezu kwakho konke, ilanga elishisayo nokushisa okukhulu ezweni lakithi kulezi zinsuku kungenza kube nzima nakakhulu ukubhekana nakho.
Kuvamile ukuzizwa ushisa kakhulu kunabanye abantu ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi izinga lokushisa lomzimba wakho liyakhuphuka ngokwemvelo phakathi nalesi sikhathi, ukhuluphala, futhi ama-hormone akho ayashintsha. Kufana nokuthi i-heater encane isebenza ngaphakathi emzimbeni wakho. Ngakho ake sibone ukuthi ungahlala kanjani ukhululekile futhi uphephile nomntwana wakho omncane phakathi nalesi sikhathi sonyaka esishisayo.
Ezinye izindlela ezilula zokubalekela ukushisa
Kunezixazululo ezilula nezisebenzayo zobunzima ongase ubhekane nabo phakathi nalesi sikhathi. Ake sibone ukuthi ziyini.
Ake siqale ngezingubo.
Empeleni kuyinzuzo kuwe ukugqoka izingubo ezinkulu kancane, ezikhululekile ngalesi sikhathi.
- Ukotini: Gqoka izingubo ezenziwe ngemicu yemvelo njengokotini ezimunca umjuluko omningi ngangokunokwenzeka futhi eziphefumulayo. Izingubo ezinhle nezikhululekile kanye nama-shalwar afanele lesi sikhathi sonyaka.
- Inkululeko yezinyawo: Kubalulekile ukuba nomoya ezinyaweni zombili. Ngakho-ke gqoka izimbadada ezikhululekile noma izicathulo ze-canvas ezingaqinile kakhulu. Kodwa khumbula, izicathulo ozigqokayo kufanele zinikeze ukusekelwa okuhle ezinyaweni zakho futhi zimunce ukushaqeka lapho uhamba.
Qaphela ukuvuvukala kwemilenze yakho.
Inkinga evamile omama abaningi ababhekana nayo ngesikhathi sokukhulelwa ukuvuvukala kwemilenze yabo, ikakhulukazi amaqakala abo. Isizathu esiyinhloko salokhu ukuthi njengoba isibeletho sakho sikhula, sibeka ingcindezi emithanjeni eyinhloko ethwala igazi lisuka emilenzeni yakho liye enhliziyweni yakho. Lokhu kunciphisa ukujikeleza kwegazi futhi kubangele uketshezi luqoqeke emilenzeni yakho.
Uma ucabanga ukuthi, "O, imilenze yami iyavuvukala, ngakho-ke ngidinga ukuphuza amanzi amancane," unephutha. Empeleni kuphambene nalokho.
Udinga ukuphuza amanzi amaningi . Lokhu kuzosiza ukukhipha usawoti owengeziwe obangela ukuvuvukala emzimbeni wakho futhi kukusize uhlale unamanzi emzimbeni lapho kushisa. Ngaphezu kwalokho, kunengozi enkulu yokuthola izifo zomgudu womchamo (UTIs) phakathi nalesi sikhathi. Ukuphuza amanzi amaningi kungasiza futhi ekunciphiseni leyo ngozi.
Gcina imilenze yakho iphakeme noma nini lapho kungenzeka. Uma uhleli esihlalweni, phakamisa imilenze yakho esihlalweni esincane. Lokhu kungasiza ekulawuleni ukuvuvukala ngezinga elikhulu.
Ukuzivocavoca umzimba kungumngane omkhulu.
"Ngingakwazi yini ukuzivocavoca ngalesi sikhathi esinzima?" Yebo! Ukuzivocavoca empeleni kuyisisombululo esihle semilenze evuvukele. Uma uhamba noma uvivinya umzimba, imisipha emilenzeni yakho iyafinyela, okusiza ekupompeni uketshezi oluvaleleke lapho lubuyele emzimbeni ongaphezulu.
- Ukubhukuda: Ukubhukuda kungenye yezivivinyo ezinhle kakhulu ongazenza ngesikhathi sokukhulelwa. Umphumela wokupholisa wamanzi muhle kakhulu. Futhi, uma usemanzini, isisindo osizwayo emzimbeni wakho siyancipha kakhulu. Ingcindezi ezinqeni zakho, emhlane, nasemalungeni iyancipha, okunikeza impumuzo enkulu.
- Gwema imidlalo eyingozi: Nakuba ukubhukuda kulungile, imidlalo yolwandle olujulile efana ne-"Scuba diving" ayikhuthazwa okwamanje. Izinguquko ezingazelelwe ekucindezelekeni zingabangela ukwakheka kwamabhamuza omoya egazini nasezicutshini zengane, okubangela isimo esiyingozi esibizwa ngokuthi " ukugula kokucindezeleka." Ngakho-ke, kungcono ukukhuluma nodokotela wakho mayelana nokuzivocavoca okwenzayo bese uthola imvume.
| Inkinga ngesikhathi sokukhulelwa | Izinto ezilula ongazenza |
|---|---|
| Ukuzwa ukushisa okukhulu | Gqoka izingubo ezilula, ezikhululekile, zikakotini. Nciphisa ukuchayeka elangeni emini. |
| Ukuvuvukala kwemilenze namaqakala | Phuza amanzi amaningi. Gcina imilenze yakho iphakeme ngangokunokwenzeka. Yenza ukuzivocavoca okulula. |
| Ukushiswa yilanga kanye namabala esikhumbeni | Sebenzisa isithambisi selanga okungenani esine-SPF 30+. Gqoka isigqoko nezibuko zelanga. |
| Omiyane bayaphazamisa. | Sebenzisa amanethi omiyane. Sebenzisa kuphela isixosha omiyane esivunyelwe udokotela wakho. |
Ukuvikelwa kwesikhumba nomiyane
Masivikele isikhumba sethu elangeni.
Isikhumba sakho sibucayi kakhulu ngesikhathi sokukhulelwa, ngakho-ke kungenzeka kakhulu ukuthi ushiswe yilanga. Uma uphuma ngaphandle, qiniseka ukuthi ugqoka isivikelo selanga okungenani esine -SPF 30 noma ngaphezulu .
Phakathi nalesi sikhathi, abanye abantu bakha amabala ansundu ebusweni babo. Lokhu kubizwa nangokuthi "i-Melasma" noma "imaski yokukhulelwa". Lesi simo singaba sibi kakhulu uma sichayeka elangeni. Ngakho-ke, ngaphezu kokugcoba nge-sunscreen, kuwumqondo omuhle ukugqoka isigqoko esibanzi kanye nezibuko zelanga ezivikela emisebeni ye-UV.
Masiqaphele omiyane!
Omiyane bayinkinga enkulu ngesikhathi sokushisa. Kudingeka siqaphele kakhulu izifo ezithwalwa omiyane ngesikhathi sokukhulelwa. Njengodenga, igciwane le-`(Zika)` nalo liyingozi kakhulu.
Uma ingane itheleleke ngegciwane iZika, ingaba nesifo sokuzalwa esibizwa ngokuthi ``microcephaly'' (ikhanda lomntwana kanye nobuchopho bakhe kukhula kube kuncane).
Ngenxa yale ngozi, odokotela beluleka abesifazane abakhulelwe ukuthi bagweme ngokuphelele ukuya emazweni noma ezindaweni lapho kubikwe khona igciwane leZika .
Futhi, uma umlingani wakho eye endaweni enegciwane leZika, kubalulekile ukusebenzisa amakhondomu ngesikhathi socansi kuze kube sekupheleni kokukhulelwa, ngoba indoda ingadlulisela leli gciwane komunye umuntu ngokocansi.
Ngokuvamile, zivikele komiyane, sebenzisa amanethi omiyane, futhi ugcine igceke lakho lihlanzekile. Uma usebenzisa imithi yokuxosha omiyane, kubalulekile ukubuza udokotela wakho ukuthi yimiphi ephephile kwabesifazane abakhulelwe.
Uma unakekela lezi zinto ezincane, wena nomntwana wakho ningahlala nikhululekile futhi niphephile ngisho nakule nkathi eshisayo. Uma uneminye imibuzo mayelana nalokhu, ungesabi ukukhuluma nodokotela womndeni wakho.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzizwa ushisa kakhulu ngesikhathi sokukhulelwa. Gqoka izingubo ezilula, ezithambile.
- Ukuze unciphise ukuvuvukala emilenzeni yakho, phuza amanzi amaningi, ugcine imilenze yakho iphakeme, futhi wenze ukuzivocavoca okulula.
- Ukubhukuda kuyindlela efanele kakhulu futhi ephumuzayo yalesi sikhathi sonyaka.
- Uma uphuma elangeni, sebenzisa isithako sokuvikela ilanga esine-SPF engama-30+, isigqoko, kanye nezibuko zelanga.
- Zivikele komiyane. Qaphela kakhulu izifo ezifana ne-dengue kanye ne-Zika. Ungasebenzisi imithi yokuxosha omiyane engakavunyelwa udokotela.
- Khuluma nodokotela wakho (udokotela) uma unezinkinga noma ukungabaza.
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