Ingabe uhlaselwa yizinduna ekhanda lakho? (Izinduna ekhanda) - Ake sixoxe ngalokhu!

Wake waklwebha ikhanda lakho wathola amaqhubu amancane afana namaqhubu wabe usucabanga, “Hawu, kuyini lokhu?” Ngezinye izikhathi lawa akuzona nje amaqhubu amancane alumayo, kodwa angaba amaqhubu amakhulu, abuhlungu. Yebo, njenge-acne ebusweni bakho, lawa angavela nasekhanda lakho. Lokhu sikubiza ngokuthi i-scalp acne . Lokhu kungaba yinto ecasulayo kancane, ngoba ngezinye izikhathi kuyaluma kakhulu, kuyabuhlungu, futhi ngezinye izikhathi kuyacasula kakhulu ukukama izinwele zakho. Ngakho-ke, ake sixoxe ngalokhu kancane namuhla.

Iyini le nduna ekhanda? (Induna yekhanda)

Kalula nje, lezi yizinduna ezivela ekhanda lakho noma ezinweleni. Njengoba nje sithola izinduna ebusweni bethu, lezi zinduna zenzeka lapho izimbotshana zezinwele ekhanda zivalekile. Ngezinye izikhathi zingaluma futhi ngezinye izikhathi zibe buhlungu.

Uyini umehluko phakathi kwe-acne yesikhumba esinamaqhubu kanye ne-scalp?

Umbuzo omuhle! Sonke sithola induna eyodwa noma ezimbili ngezikhathi ezithile. Induna iyiqhubu elincane noma iqhubu elivela esikhumbeni sakho. Lingaba nombala ohlukile kunesikhumba sakho, lingase ligcwale ubomvu , noma lingase livuvuke. Ukuthi nje uthola induna eyodwa noma ezimbili ngezikhathi ezithile akusho ukuthi unenkinga enkulu yenduna. Induna yisimo sezokwelapha. Kungaba isikhathi eside, noma kungaphola ngokuhamba kwesikhathi uma kwelashwa kahle. Ngakho-ke, induna iyisibonakaliso esisodwa nje sesimo esibizwa ngokuthi induna.

Kuvamile kangakanani ukuba nezinduna ekhanda?

Izinduna ekhanda azivamile njengezinduna ebusweni, esifubeni nasemhlane. Ngokwesilinganiso, cishe abantu abangu-80% abaneminyaka ephakathi kuka-11 no-30 babhekene nezinkinga zezinduna. Kodwa-ke, akukho mkhawulo weminyaka othize wezinduna ekhanda, futhi zingabonakala nakubantu abadala.

Ubani osengozini enkulu yokuba ne-acne ekhanda?

Uma unomkhuba wokwenza lezi zinto, kungenzeka kakhulu ukuthi uthole induna ekhanda lakho:

• Uma ungumuntu ovame ukusebenzisa izigqoko nezigqoko zokuvikela .
• Uma imikhiqizo yokunakekela izinwele oyisebenzisayo inamafutha amaningi .
• Uma usebenza ngezinto ezinamafutha usuku lonke (isibonelo, usebenza ekhishini eduze kwe-fryer).

Ziyini izimpawu ze-acne ekhanda?

Uma une-acne ekhanda lakho, ungase uqaphele izimpawu ezifana nalezi:

• Izinduna ekhanda noma ezinweleni.
• Ama-blister amhlophe, agcwele ubomvu (amakhanda amhlophe ).
• Ama-acne papules (ama-pimples avuvukile) anokuvuvukala .
• Ama-cyst amakhulu, agcwele ubomvu ( ama-cyst e-acne) akheka ngaphakathi kwesikhumba .
• Ubuhlungu, ubuhlungu, noma ukulunywa .
• Amaqhubu akheka eqenjini elincane endaweni eyodwa.

Izimpawu zesikhumba sakho sekhanda zingaba zincane, ziphakathi nendawo, noma zibe zimbi kakhulu . Uma unesikhumba sekhanda esibi kakhulu, ungase uzwe nokulahlekelwa izinwele kanye nokukhwehlela eduze kwesikhumba .

Kungani sithola induna yekhanda?

Kalula nje, induna ekhanda ivela lapho izicubu zethu zezinwele zivalekile . Lezi zimbobo ziyizimbobo ezincane lapho izinwele ziphuma khona esikhumbeni sethu. Kunezizathu eziningana ezenza lezi zifo zivaleke:

• I-shampoo, ijeli yezinwele, noma i-hairspray esiyisebenzisayoIzinto ezinjalo ziyabhajwa ekhanda lakho.
• Ama-microorganisms afana ne -fungi noma amabhaktheriya, imvubelo, kanye nezibungu .
• Ukunqwabelana komjuluko , uwoyela wesikhumba, noma amangqamuzana esikhumba afile .
• I-sebum eningi kakhulu noma encane kakhulu (into enamafutha evikela ubuso besikhumba sethu).

Ngaphezu kwalokhu, kungase kube nezinye izizathu eziningana:

• Amazinga e-hormone ashintshashintshayo .
• Ukungqubuzana okubangelwa ukusetshenziswa njalo kwezinto ezifana nezigqoko, izigqoko zokuzivikela, noma amabhande ekhanda.
• Ukucindezeleka .
• Isici sofuzo .
• Ukusabela kwemithi ethile .

Ingabe induna ekhanda ingaba uphawu lwesinye isifo?

Yebo, ngezinye izikhathi izinduna ekhanda zingaba uphawu lwesinye isimo sezokwelapha esiyisisekelo. Nazi ezinye izibonelo:

• I-Pilar cyst ( isimila esikhula eduze kwempande yomgodi wezinwele).
• I-folliculitis yesikhumba ( ukutheleleka kwe-follicle yezinwele).
• I-seborrheic dermatitis ( isimo esifana ne-dandruff).
• I-squamous cell carcinoma ( uhlobo lomdlavuza wesikhumba - kodwa lokhu akuvamile kakhulu).

Into ebalulekile ukuthi udokotela wakho akwazi ukuthola imbangela eqondile yesikhumba sakho sekhanda futhi akunikeze ukwelashwa okufanele. Ngakho ungakhathazeki ngakho wedwa.

Udokotela uhlonza kanjani induna yekhanda?

Udokotela uzonquma ukuthi unama-acne ekhanda ngokubheka izimpawu zakho nokuhlola isikhumba sakho sekhanda.Babuza imibuzo efana nokuthi ngabe ukhona yini emndenini wakho onezinkinga zezinduna, izinga lakho lokucindezeleka linjani, uma usesikhathini, nokuthi imiphi imikhiqizo yokunakekela isikhumba nezinwele oyisebenzisayo.

Uma ngokuzumayo uvele ube nezinduna eziningi ekhanda lakho, udokotela wakho angase futhi akucele ukuthi kuhlolwe igazi ukuze kubonakale ukuthi kukhona yini esinye isizathu sezinduna zakho.

Ngingazisusa kanjani lezi zinduna ekhanda lami?

Ukwelashwa kwe-scalp acne kuyahlukahluka kuye ngokuthi imbangela yezinwele zakho ezivalekile .

Uma izimpawu zakho zincane, ungazama lezi zinto ekhaya:

• Gwema ukusebenzisa imikhiqizo enamafutha amaningi, eshiya izinsalela, noma eshiya amafutha ezinweleni zakho .
• Geza izinwele zakho njalo , ikakhulukazi ngemva kokujuluka.
• Gwema ukugqoka amabhande ekhanda noma izigqoko eziqinile . Uma ugqoka isigqoko, khetha esinomoya omuhle futhi esifanelana kahle nekhanda lakho.

Uma une-acne eqhubekayo, ephakathi, noma enzima ekhanda lakho, ukwelashwa kungafaka:

• Ama-antibiotic , asetshenziswa esikhumbeni noma aphuzwe ngomlomo, angasiza ekususeni amagciwane ezimbotsheni zezinwele.
• Ama-steroid asetshenziswa ekwelapheni i-folliculitis.
• I-isotretinoin yomlomo isetshenziselwa ukwelapha induna yekhanda yesikhathi eside.
• Ama-antihistamine omlomo ukunciphisa ukulunywa.

Imithi yokwelapha ingafakwa esikhumbeni njengoba ubungayisebenzisa iloshini. Imithi yomlomo kufanele ithathwe ngomlomo njengoba kuyalelwe udokotela wakho. Ngaphambi kokuqala noma yimuphi umuthi, khuluma nodokotela wakho ngemiphumela yawo emibi . Futhi, tshela udokotela wakho nganoma yiziphi ezinye izithasiselo kanye nemithi oyithathayo njengamanje, njengoba eminye imithi ingase ingasebenzi ndawonye (ukusebenzisana kwemithi).

Uhlobo luni lwe-shampoo okufanele ulusebenzise nge-acne yekhanda?

Kunezinhlobo eziningana zama-shampoo, insipho, noma imikhiqizo yezinwele engasiza ekuqedeni induna yekhanda. Lokhu kungaqukatha izinto ezifana nalezi:

• Insipho yokulwa namagciwane .
• Ama-shampoo asetshenziselwa i-dandruff, isibonelo, aqukethe i-selenium sulfide .
• Ama-antifungal, isibonelo lawo aqukethe i-ketoconazole noma i-ciclopirox .
• I-Benzoyl peroxide .
• Imikhiqizo engenawo amafutha .
• I-salicylic acid .

Ngingakwazi yini ukuqhumisa ama-pimple ekhanda lami?

Cha! Ungafaki ama-pimple ekhanda lakho . Kuvamile ukufuna ukukhisa ama-pimple emzimbeni wakho, kodwa ukwenza kanjalo kungenza izimpawu zakho zibe zimbi kakhulu. Kungaholela ezinkingeni ezengeziwe, izibazi, noma ukutheleleka . Esikhundleni salokho, gcina isikhumba sakho sihlanzekile, sebenzisa i-shampoo engenamafutha, bese ulandela imiyalelo kadokotela wakho. Ama-pimple akho azonyamalala kancane kancane.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokuqala ukwelashwa?

Uma wena nodokotela wakho senibambisene ukuthola imbangela yesikhumba sakho sekhanda futhi niqalile ukwelashwa, kungathatha cishe amasonto ayisithupha ukuthi iningi lesikhumba sakho sekhanda liphele . Kodwa-ke, ungase uqale ukuqaphela ukuthuthuka okuthile ezinsukwini ezimbalwa zokuqala ukwelashwa noma ukuyeka imikhiqizo yezinwele ebangele isikhumba sakho. Isibonelo, ungase uqaphele ukulunywa okuncane noma amaqhubu amasha ambalwa. Uma isikhumba sakho singakapheli ngemva kwamasonto ayisithupha, bona udokotela wakho futhi.

Uzivimbela kanjani izinduna ekhanda lakho?

Ungenza lezi zinto ukunciphisa ingozi yokuthola induna ekhanda:

• Geza izinwele zakho nsuku zonke noma nini lapho ikhanda lakho liba namafutha , ikakhulukazi ngemva kokuzivocavoca noma ukujuluka.
• Sebenzisa imikhiqizo yezinwele ebhalwe ukuthi ayinawo amafutha, ayi-comedogenic, futhi ayi-acnegenic.
• Geza izinto ezithinta izinwele zakho, njengezigqoko nama-pillowcases, njalo , ngoba zingase zibe nezinsalela ezivela emikhiqizweni oyisebenzisayo.
• Ukulawula ukucindezeleka kwakho .
• Yidla ukudla okunempilo nokunomsoco .

Yini okufanele ngiyilindele uma nginezinduna ekhanda lami?

Induna yesikhumba ingaba yinkinga yesikhashana, noma ingaba yisimo sesikhathi eside, kuye ngembangela . Udokotela wakho angakusiza ukuthola imbangela futhi uyelaphe. Kungaba nzima ngezinye izikhathi, kodwa ungakhethi amaqhubu ekhanda lakho . Ukwenza kanjalo kungabangela ukuthi aqhume, aphume igazi, futhi ophe. Lokhu kungabangela ubuhlungu, izibazi, kanye nokutheleleka. Kungathatha amasonto ayisithupha ukuthi isikhumba sakho sikhanye ngemva kokuqala ukwelashwa.

Kufanele ngimbone nini udokotela?

Bona udokotela kulezi zimo:

• Uma induna yakho iba yimbi kakhulu .
• Uma kungekho ukuthuthuka esikhumbeni ngemva kwamasonto ayisithupha .
• Uma unobuhlungu obukhulu noma ukuvuvukala .
• Uma unomkhuhlane .

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

• Ingabe ikhona imiphumela emibi yokwelashwa?
• Uncoma uhlobo luni lwe-shampoo ?
• Ngenzenjani uma induna yami ibuya ?
• Ingabe kukhona esinye isimo sezokwelapha esibangela induna yekhanda lami?

I-acne yesikhumba ingaba yinselele ohlelweni lwakho lokunakekela isikhumba. Kungaba nzima ukuthola ukuthi imikhiqizo oyisebenzisayo iyawavala yini ama-pores akho noma ukuthi kukhona imbangela eyisisekelo. Uma une-acne encane, kungaba usizo ukugcina i-journal yemikhiqizo oyisebenzisa nsuku zonke nokuthi isikhumba sakho sisabela kanjani kuyo. Lokhu kuzokusiza ukugwema ukusebenzisa imikhiqizo ebangela i-acne. Udokotela wakho angakusiza ukuphatha i-acne yesikhumba sakho ukuze uzizwe uqiniseka futhi ukhululekile.

Khumbula njengesifinyezo (Umyalezo Wokuya Ekhaya)

Nakuba izinduna ekhanda ziyacasula, kunezimbangela kanye nokwelashwa kwazo.

• Ukuhlanzeka kubalulekile: Gcina izinwele zakho nesikhumba sekhanda kuhlanzekile. Geza ngokushesha ngemva kokujuluka.
• Khetha imikhiqizo efanele: Sebenzisa imikhiqizo engenawo amafutha, engeyona eye-comedogenic enciphisa induna.
• Ungavuli ama-pimples: lokhu kungenza isimo sibe sibi kakhulu.
• Funa iseluleko sezokwelapha: Uma inkinga iba yimbi noma ingathuthuki ngemva kwamasonto ambalwa, qiniseka ukuthi ubona udokotela. Uzokunikeza ukwelashwa okufanele.
• Yiba nesineke: Ukwelashwa kungathatha isikhathi ukukhombisa imiphumela.

Ngakho-ke, uma unenkinga efanayo, ungesabi, cabanga ngala maphuzu. Ungakhohlwa ukufuna iseluleko sezokwelapha uma kudingeka. Impilo yakho ibaluleke kakhulu kuwe!

` Izinduna zekhanda, izinduna zekhanda, izifo zesikhumba, ukwelashwa kwezinduna, ukuvimbela izinduna, ukunakekelwa kwezinwele, izifo zesikhumba