Wake wazizwa ubuhlungu obungavamile noma umuzwa wokucasuka emhlane wakho owehla ngomlenze wakho udlule ezinqeni zakho? Ingabe kubonakala kuba kubi kakhulu uma umi noma uhleli? Abantu abaningi babhekane nalokhu. Namuhla, sizokhuluma ngesinye sezimbangela ezinkulu zalokhu, okuyi -sciatica . Empeleni lesi yisimo esivame kakhulu, ngakho akukho okufanele sikhathazeke ngaso. Ake siqonde lokhu ngokuningiliziwe.
Iyini i-Sciatic Nerve?
Kalula nje, i-sciatic nerve iyona mthambo omkhulu node kakhulu emzimbeni wethu. Uma sikhuluma iqiniso, iqala phansi komgogodla wethu, okuyi-spinal cord, futhi idlula ezinqeni, yehle ngemuva kwemilenze yethu, kuze kufike ezithendeni zethu. Cabanga ngayo njengekhebula eliyinhloko elihlinzeka ngogesi emilenzeni yethu. Le mthambo ibaluleke kakhulu ekusebenzeni kwemisipha emathangeni ethu, ngaphansi kwamadolo, nasezinyaweni.
Yimiphi imisebenzi eyinhloko yalo mthambo?
I-sciatic nerve inemisebenzi emibili eyinhloko: ukusebenza kwe-motor kanye nokusebenza kwezinzwa .
- Imisebenzi yemisipha: Lokhu kubhekisela emisipheni esemilenzeni nasezinyaweni zethu ezisisiza ukunyakaza. Isibonelo, le nzwa ikusiza ukuthi ugobe idolo lakho, uphakamise unyawo lwakho, futhi ushukumise izinzwane zakho.
- Imisebenzi yezinzwa: Lokhu kubhekisela ekuzwaneni emilenzeni nasezinyaweni zethu. Izinto ezifana nokuthinta, ukushisa, ukubanda, kanye nobuhlungu zidluliselwa ebuchosheni ngale nerve.
Lo mthambo omkhulu uhlukana ube amagatsha amancane njengoba uhamba emlenzeni. Uhlukana ube amagatsha amabili amakhulu, i-Tibial Nerve kanye ne-Peroneal Nerve, egijima ngaphambili nangemuva komlenze nakuwo wonke unyawo.
Ubona kanjani ubuhlungu be-sciatica?
Uma unenkinga nge -sciatic nerve yakho, ungase ube nezimpawu eziningana. Hlola ukuthi unayo yini eyodwa noma ngaphezulu kwalezi. Lezi zimpawu zivame ukuvame kakhulu emlenzeni owodwa.
| Isibonakaliso | Indlela okuzizwa ngayo |
|---|---|
| Ukusabalalisa ubuhlungu | Ubuhlungu obubukhali obuqala emhlane noma ezinqeni ezingezansi bese buhamba phansi emlenzeni. Abanye abantu bangase bazizwe sengathi buyasha noma njengokushaqeka kukagesi. |
| Ukuba ndikindiki noma ukulahlekelwa umuzwa | Ezinye izingxenye zomlenze noma unyawo ziba ndikindiki, noma kube nomuzwa wokulahlekelwa ngokuphelele yimizwa. |
| Ukuzizwa sengathi unamaphini nezinaliti | Kungazwakala njengezikhonkwane nezinaliti, njengokuzwa okubuhlungu emlenzeni. |
| Ubuthakathaka bemisipha | Umlenze obuhlungu uzwakala sengathi uzolahlekelwa impilo yawo. Kuba nzima ukuphakamisa umlenze nokuhamba. |
| Ubuhlungu obandayo ngesikhathi semisebenzi ethile | Ubuhlungu bungakhula ngokuzumayo lapho ugoba phambili, uphakamisa into esindayo, uhleli, ukhwehlela, noma uthimula. |
Into ebalulekile ukuthi i-sciatica ayisona isifo, kodwa uphawu lwesinye isimo esiyisisekelo. Lokho kusho ukuthi kunesizathu sokuthi kungani inzwa icindezelwa.
Kungani i-sciatica yenzeka? Yiziphi izimbangela eziyinhloko?
Kunezizathu eziningana zokuthi kungani i-sciatic nerve ingacindezelwa noma icindezelwe.
- I-Herniated Disk : Lena imbangela evame kakhulu. Ingxenye ethambile, efana nojeli yomgogodla wethu (i-disc) ephakathi kwamathambo omgogodla iyaqhuma, icindezele i-sciatic nerve eseduze. Lokhu sikubiza ngokuthi "i-herniated diski."
- I-Spinal Stenosis: Lokhu kwenzeka lapho isikhala lapho imizwa idlula khona ngaphakathi komgogodla sincipha ngenxa yokuguga noma ezinye izizathu. Lokhu kubangela ukuthi imizwa icindezelwe, okuholela ekutheni isikhala sincane.
- Ezinye izizathu:
- Ngemva kokuhlinzwa kwenqulu.
- Ingozi emhlane noma ezinqeni, ukuphuka kwethambo, noma ukulimala kwemisipha.
- Izimila noma izifo emgogodleni.
- Ngesikhathi sokukhulelwa , isisindo somntwana sibeka ingcindezi emgogodleni.
Ungazibona kanjani futhi uzivikele kanjani kulesi simo?
Uma unezinye zezimpawu ezibalwe ngenhla, qiniseka ukuthi ubona udokotela . Uzokubuza ngezimpawu zakho bese ekwenza ukuhlolwa ngokomzimba. Lokhu kuhlolwa kuzosiza ekutholeni ukuthi ubuhlungu buvela kuphi nokuthi buvela kanjani.
Ukuze athole imbangela eqondile, udokotela wakho angakuthumela ukuthi uyohlolwa nge-X-ray noma i-MRI (Magnetic Resonance Imaging) . I-MRI ingakunikeza isithombe esicacile sezicubu ezithambile njengemizwa, imisipha, nama-disc.
Yini okufanele siyenze ukuze sizivikele futhi silawule lobu buhlungu?
1. Ukwelashwa Komzimba: Lokhu kubaluleke kakhulu. Udokotela wezifo zomzimba uzokufundisa ukuzivocavoca okuthile ukuze aqinise umhlane wakho kanye nemisipha yesisu futhi andise ukuguquguquka. Lokhu kuzokunikeza ukwesekwa okuhle emhlane wakho futhi kungasiza ekuvimbeleni lesi simo ukuthi singaphinde sibuye.
2. Ukugcina ukuma okufanele:
Cabanga ngesimo sakho. Ingabe uhlala ugobile? Gcina umhlane wakho uqondile uma uhleli. Gcina uqondile uma umi. Lolu shintsho oluncane lungenza umehluko omkhulu emhlane wakho.
3. Ukuphumula nokunyakaza okufanele: Uma ulimele, udinga ukukunika isikhathi sokululama. Kodwa-ke, ukuhlala embhedeni izinsuku eziningi kungenza imisipha yakho ibe buthaka futhi kwandise ubuhlungu bakho. Ngakho-ke, kubalulekile ukwenza izinto ezifana nokuhamba, njengoba kuqondiswe udokotela wakho, ngendlela ebekezelela ubuhlungu.
4. Ungahlali endaweni efanayo isikhathi eside kakhulu: Uma unomsebenzi lapho uhlala khona isikhathi eside, vuka okungenani njalo ngemva kwesigamu sehora bese uhambahamba kancane, welula umzimba wakho.
Ubuhlungu be-sciatica bungaba yinto eyesabekayo futhi kube nzima ukuyibekezelela ekuqaleni. Kodwa kuyisimo esivamile kakhulu. Bungaphathwa kahle ngeseluleko esifanele sezokwelapha kanye nezinguquko ezincane endleleni yokuphila.
Umlayezo Wokuya Nawe Ekhaya
- I-Sciatica ubuhlungu obuvela emhlane phansi komlenze. Bubangelwa ukucindezelwa kwe-sciatic nerve.
- Izimbangela ezivame kakhulu i-herniated disc kanye ne-spinal stenosis.
- Uma unalolu hlobo lobuhlungu obusabalalayo, ukungazweli, noma ubuthakathaka emlenzeni wakho, bona udokotela wakho ngokushesha .
- Lesi simo singalawulwa futhi sivinjelwe ngisho nangokwelashwa ngokomzimba, ukugcina ukuma okufanele, kanye nokuzivocavoca okufanele.
- Ungabunaki ubuhlungu. Thola ukuxilongwa okunembile bese ulandela imiyalelo kadokotela.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho