Ingabe ngezinye izikhathi uthola ukuthimula okulandelanayo uma uvuka ekuseni? Ingabe amehlo akho aqala ukulunywa futhi uketshezi olunamanzi lugeleza njalo ekhaleni lakho? Ingabe uzizwa sengathi ikhala lakho livalekile ngenxa yobunzima bokuphefumula? Lokhu akuzona nje izikhuhlane. Lokhu kungaba "ukungezwani komzimba kwesizini " okuvela ngezikhathi ezithile zonyaka kuphela futhi kukwenze ungakhululeki kakhulu. Nakuba abantu abaningi behlupheka ngalokhu, uma sikuqaphela lokhu, singathola impumuzo enkulu kulesi simo esicasulayo.
Kungani lokhu kwenzeka kimi kuphela? Yiziphi izimbangela (zokungezwani komzimba) zokungezwani komzimba?
Kalula nje, amasosha ethu omzimba aphatha into engenangozi (njengempova) njengesitha esikhulu bese eqala ukulwa nayo. Lokhu kulwa kubangela izimpawu ezifana nokuthimula, amehlo alumayo, kanye nekhala elicijile. Lezi zinto sizibiza ngokuthi izinto ezibangela ukungezwani komzimba ngokuthi yi-allergens .
Kunezinhlobo ezimbili eziyinhloko zezinto ezibangela ukungezwani komzimba ezisithintayo eSri Lanka.
1. Impova: Lezi yizinhlayiya ezincane kakhulu ezithwalwa emoyeni yizihlahla, izimbali, notshani . Le mpova ivame kakhulu ezinsukwini ezinelanga nezinomoya. Lokhu kungaba njalo nakakhulu lapho izihlahla ezithile ziqhakaza.
2. Isikhunta: Lokhu kuvame ukukhula ezindaweni ezinomswakama ophezulu. Lezi zinhlamvu zesikhunta zitholakala kakhulu ezindaweni ezifana nezinqwaba zamaqabunga aqoqwe engadini, otshanini, nasezindongeni ezimanzi. Isikhunta sanda ngenani ngaphandle, ikakhulukazi ngemva kwemvula.
Ngokuvamile ngemva kwesizini yemvula, ngenxa yomswakama owandayo endaweni ezungezile, kokubili impova kanye nesikhunta kunganda. Ngakho-ke ungamangali uma izimpawu zakho zokungezwani komzimba ziba zimbi kakhulu ngalezo zikhathi.
Izinto ongazenza ekhaya ukuze uhlale uphephile ekuguleni komzimba
Ngaphambi kokuthatha imithi yokungezwani komzimba , kungcono ukunciphisa ukuchayeka kwakho kulezi zinto ezibangela ukungezwani komzimba ngangokunokwenzeka. Ungazama lezi zinto ezilula bese ubona umehluko ngokwakho.
| Okufanele ngikwenze | Iyini inzuzo yalokho? |
|---|---|
| Gqoka imaski uma usebenza ngaphandle. | Uma uhlanza ingadi futhi ushanela amaqabunga, unciphisa inani lempova kanye nesikhunta eziqongelela endaweni ezungezile. |
| Buya ekhaya, ugeze umzimba wakho futhi ushintshe izingubo zakho. | Uma ubuya ekhaya uvela ngaphandle usuku lonke, kungase kube nempova ezingutsheni zakho nasezinweleni zakho. Uma ugeza futhi uzihlanza, uvimbela leyo mpova ukuthi ingene emcamelweni nasembhedeni wakho. |
| Gcina amafasitela evaliwe. | Ukugcina amafasitela evaliwe, ikakhulukazi ekuseni nangezinsuku ezinomoya, kungasiza ekunciphiseni impova ukuthi ingangeni ekhaya lakho. Uma usebenzisa i-AC, hlanza isihlungi njalo. Uma kungenzeka, sebenzisa isihlungi se-HEPA (high-efficiency particulate air) . Lokhu kuhlunga ngisho nezinhlayiya zempova ezinhle kakhulu. |
| Gqoka izibuko zelanga uma uphuma. | Lokhu kunganciphisa kakhulu inani lempova elingena ngqo emehlweni akho. Lesi yisisombululo esihle uma unamehlo alumayo. |
| Shintsha isikhathi sakho sokuzivocavoca. | Amanani empova ngokuvamile aphezulu kakhulu phakathi kuka-10 ekuseni no-4 ntambama. Ngakho-ke uma uzivocavoca, kungcono ukukwenza ekuseni kakhulu noma kusihlwa. |
| Nakekela izilwane ezifuywayo. | Uma inja noma ikati lakho libuya ekudlaleni ngaphandle, lingase libe nempova eboyeni balo. Uma kuwusuku olunempova eningi, kuwumqondo omuhle ukuzigeza ngamanzi ngaphambi kokuziletha ekhaya. |
Yikuphi ukwelashwa okufanele?
Uma ungakwazi ukulawula izimpawu zakho ngemithi yasekhaya, kufanele nakanjani ubonane nodokotela wakho oyinhloko. Uzohlola izimpawu zakho futhi akuthumele kudokotela wezifo ezibangelwa ukungezwani komzimba uma kudingeka. Ungalokothi uthathe imithi ethengiswa ngaphandle kwemithi kadokotela ngokuzithandela kwakho.
Nazi ezinye izindlela zokwelapha udokotela angase azincome:
Izifutho Zamakhala
Lezi zivame ukuba ukwelashwa kokuqala. Ziqukethe uhlobo lomuthi olubizwa ngokuthi ama-corticosteroids . Zingaphansi kwamagama emikhiqizo afana ne-``Flonase, Nasonex.`` Lezi zifutho zisebenza ngokunciphisa ukuvuvukala nokuvuvukala ngaphakathi kwekhala. Odokotela bavame ukuncoma ukuzisebenzisa nsuku zonke, kuqala ngaphambi kokuba kuqale isizini yokungezwani komzimba.
Ama-Antihistamine Omlomo
Lawa maphilisi avimba ukukhiqizwa kwekhemikhali ebizwa ngokuthi i-histamine ebangela ukusabela kokungezwani komzimba emizimbeni yethu. Amanye amaphilisi, njenge-Allegra, i-Claritin, angathathwa ngaphandle kwemithi kadokotela, kanti amanye, njenge-Zyrtec, i-Clarinex, adinga udokotela. Ungayisebenzisi into ngaphandle kweseluleko sikadokotela. Ngezinye izikhathi lawa maphilisi anikezwa kanye nama-spray asekhaleni.
Amaconsi Amehlo
Uma unezimpawu ezifana namehlo alumayo, abomvu, namanzi, udokotela wakho uzokunikeza amaconsi akhethekile wamehlo ngaleyo njongo.
Ezinye izindlela zokwelapha
- I-Singulair: Lona umuthi osetshenziswa futhi ekwelapheni i-asthma. Uvimba izinto ezibizwa ngokuthi ama-leukotrienes abangela izimpawu zokungezwani komzimba .
- Ukunisela Amakhala: Ukuhlanza ingaphakathi lekhala lakho ngesisombululo esinjenge-saline kungasiza ekususeni impova kanye nezinye izinsalela futhi kunikeze impumuzo. Buza udokotela wakho ngendlela efanele yokwenza lokhu.
- Ukwelashwa Ngezifo Ezingalawuleki: Okubizwa nangokuthi "imijovo yokungezwani komzimba," lokhu kuyikhambi lesikhathi eside. Kuhilela ukufaka inani elincane kakhulu le-allergen emzimbeni wakho ngokuhamba kwesikhathi. Ngokuhamba kwesikhathi, amasosha omzimba wakho ayajwayela futhi ayeki ukusabela. Lokhu ukwelashwa okuhlala iminyaka emithathu kuya kwemihlanu.
- Ukwelashwa Okungaphansi Kolimi : Lokhu kufana nokwelashwa okukhulunywe ngakho ngenhla, kodwa esikhundleni somjovo, iphilisi elincane eliqukethe i-allergen lifakwa ngaphansi kolimi. Lena indlela esathuthukiswa.
Ingabe ukudla okuthile kungandisa ukungezwani komzimba?
Yebo, lokhu kuyinto abantu abaningi abangazi. Uma une-allergy ezinhlotsheni ezithile ze-pollen, ukudla okunye ukudla okuqukethe iphrotheni efana naleyo ekuleyo pollen kungandisa izimpawu zakho zokungezwani komzimba. Lokhu kubizwa ngokuthi i-Oral Allergy Syndrome .
Isibonelo, abantu abangezwani nezinhlobo ezithile zempova bangase bazizwe belunywa noma bevuvukala kancane emlonyeni, ezindebeni, naselulwimini lapho bedla izinto ezifana nobhanana, ukhukhamba, ikhabe, imbewu yelanga, kanye netiye le-chamomile. Uma ubona ukuthi lokhu kwenzeka kuwe ngemva kokudla ukudla okuthile, tshela udokotela wakho ngakho futhi.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba ngezikhathi ezithile kuyisimo esivame kakhulu. Ungakwesabi.
- Zama ukuqonda ukuthi ukungezwani komzimba kwakho kubangelwa yimpova, uthuli, noma isikhunta.
- Izinto ezilula njengokugeza umzimba wakho, ukushintsha izingubo, nokuvala amafasitela uma ubuya ngaphandle zingakunikeza impumuzo enkulu.
- Ungasebenzisi noma yimuphi umuthi wokungezwani komzimba ngaphandle kweseluleko sikadokotela. Eminye imithi (ikakhulukazi imithi yokuqeda ukuminyana kwamakhala) ingase ingavunyelwe kubantu abanomfutho wegazi ophezulu.
- Uma ukungezwani komzimba kwakho kungalawuleki noma kukubi kakhulu, qiniseka ukuthi ubonana nodokotela.
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