Ingabe uvame ukuzwa ikhala elicijile, ikhanda elisindayo, kanye nomuzwa wokucindezeleka ebusweni bakho? Ngezinye izikhathi uma uvuka ekuseni, amehlo akho nebunzi lakho kuyabuhlungu. Lena inkinga ecasulayo kakhulu kubantu abaningi. Imbangela yalokhu kungaba ukuminyana
kwamakhala akho. Ngakho-ke namuhla sikhuluma ngendlela elula ongayenza ekhaya futhi ulethe impumuzo. Lokho ukubhucungwa kwamakhala.
Kuyini ngempela ukubhucungwa kwe-sinus ?
Kalula nje, ukuhlikihla i-sinus isenzo sokusebenzisa iminwe yakho ukucindezela ngobumnene izindawo ezithile zobuso bakho. Kuhilela ukwenza ukunyakaza okuncane okujikelezayo, noma ukucindezela nokucina ibunzi lakho. Umgomo oyinhloko walokhu kuhlikihla ukusiza ukususa i-mucus ebhajwe emigodleni yakho ye-sinus. Lokhu kuzosiza ekunciphiseni
ikhanda , ubuhlungu, kanye nengcindezi.
Ziyini izinzuzo ze-sinus massage?
Ukuze siqonde lokhu, ake siqale sibheke ukuthi ayini ama-sinuses. Ama-sinuses ayizimbobo ezine ezingenalutho ebusweni bethu, phakathi kwamathambo ekhanda. Lawa ma-sinuses axhumene ngemigudu emincane kakhulu. Ngokuvamile, umoya noketshezi (njengomhluzi) kuhamba phakathi kwekhala nomphimbo ngalezi. Kodwa-ke, uma kukhona ukuvuvukala noma
ukuvuvukala emangqamuzaneni angaphakathi kwale migodi, leyo migudu emincane iyavaleka. Khona-ke akukho ndawo yomoya nomhluzi ohamba kahle. Yilapho kuvela khona izinkinga. Ukuhlikihla ama-sinus kunganikeza impumuzo kulezi zinkinga. Bheka ithebula elingezansi ukuthola izimo lokhu kuhlikihla okungasiza ngazo.
| Isibonakaliso | Ukubhucunga kungasiza kanjani? |
|---|
| Ukuminyana kwe-Sinus | Uma ama-sinus evuvukala, ama-mucus ayaqoqana, okubangela ikhala elicijile kanye nekhala eligobhozayo. Ukuhlikihla kusiza ukukhulula le-mucus futhi kusize ukuthi iphume. |
| Ubuhlungu bekhanda be-Sinus | Uma ulwelwesi lubambeka, amabhaktheriya namagciwane angakhula ngaphakathi kwalo. Lokhu kungaholela ekuthelelekeni kwama-sinus ( sinusitis ) kanye nekhanda elibuhlungu. Ukuhlikihla kungasiza ekunciphiseni ukucindezeleka nobuhlungu. |
| Ukuconsa kwangemva kwempumulo | Yilapho ulwelwesi oluningi luqoqana khona bese luvuza emithonjeni yama-sinus bese luhamba emphinjeni. Ukuhlikihla kungasiza ekunciphiseni lesi simo ngokusiza ulwelwesi luphume ekhaleni. |
| Impumulo Egcwele | Uma imithambo yegazi engaphakathi kwekhala ivuvukala, ikhala liyavaleka. Ukuhlikihla kungasiza ekuthuthukiseni ukujikeleza kwegazi nokunciphisa ukuvuvukala. |
| Amehlo Akhukhumele | Uma imigodi yama-sinus igcwele ama-mucus, ingcindezi inganqwabelana nxazonke zamehlo, okubangela ukuba avuvuke. Ukuhlikihla kungasiza ekunciphiseni lokhu kucindezeleka. |
Izindlela ezifanele zokuhlikihla imigodi ehlukene yama-sinus
Indawo ofuna ukuyihlikihla izohluka kuye ngokuthi uzwa ubuhlungu kuphi kanye nokuqina kwayo. Ake sibone ukuthi singakwenza kanjani lokhu ngqo.
Indlela Yokwenza Ukubhucungwa Kwama-Sinus Angaphambili
Lezi zimbobo ze-sinus zitholakala ebunzini lakho, ngaphezu kwamashiya akho. Lokhu kuhlikihla kuyasiza kakhulu uma uzizwa usinda noma ubuhlungu endaweni yebunzi lakho. 1.
Isinyathelo 1: Beka iminwe yakho yokukhomba kuzo zombili izinhlangothi zekhala lakho. 2.
Isinyathelo 2: Hambisa iminwe yakho kancane kancane phezulu ekhaleni lakho. Yima lapho ufika endaweni lapho ithambo lempumulo liqala ukugoba khona. 3.
Isinyathelo 3: Manje
cindezela kancane cishe umzuzwana bese ukhulula. Yenza lokhu cishe izikhathi ezi-5-10. Noma, yenza imibuthano emincane ngeminwe yakho endaweni efanayo cishe imizuzwana emi-5-10. Uma lokhu kuhlikihla kwenziwa kahle, ungase uzizwe ukufudumala okuncane noma umuzwa wokukitaza phakathi kwamashiya akho. Lokhu kusho ukuthi i-mucus ebambekile isiqalile ukwehla iye phansi.
Indlela yokuhlikihla ama-sinuses ngemuva kwamehlo nekhala (i-Sphenoid kanye ne-Ethmoid Sinus Massage)
Lezi zimbobo ze-sinus zitholakala ngaphakathi kancane. Ama-sinuse e-`Ethmoid` atholakala ngemuva kwebhuloho lekhala, phakathi kwamehlo. Ama-sinuse e-`Sphenoid` atholakala emuva kakhulu, ngaphakathi kwekhanda. Uma lawa evalekile, ungase uzwe ubuhlungu obujulile obuvela ngaphakathi kwamehlo nangaphakathi kwekhanda. 1.
Isinyathelo 1: Beka izithupha zakho noma iminwe yakho yokukhomba ngaphansi kwamashiya akho, kuzo zombili izinhlangothi zebhuloho lekhala lakho. 2.
Isinyathelo 2:Faka ingcindezi encane bese udweba imibuthano emincane ngeminwe yakho cishe umzuzu owodwa noma emibili. 3.
Isinyathelo 3: Manje qala ukudweba imibuthano emikhudlwana. Okusho ukuthi, hambisa iminwe yakho ohlangothini olungemuva kwendlebe bese ubuyela emuva ebhulohweni lekhala. Lokhu kunyakaza kuzomboza kahle zombili izimbobo zama-sinus.
Indlela yokwenza i-maxillary sinus massage
Lezi yizindawo ezinkulu kakhulu ze-sinus. Zitholakala ngaphansi kwamathambo ezihlathi, ngaphansi kwamehlo akho. Uma lezi zivaliwe, ungathola ubuhlungu ezihlathini zakho, emazinyweni angenhla, kanye nasemhlathini. Kunezindlela ezimbili zokwenza lokhu.
1. Beka iminwe yakho yokukhomba lapho kuhlangana khona ikhala lakho namathambo ezihlathi. 2.
Cindezela kancane kakhulu bese ukhulula. Noma dweba iziyingi ezincane. 3. Yenza lokhu cishe imizuzwana eyi-10, noma uze uzizwe ukhululekile.
1. Njengangaphambili, beka iminwe yakho lapho kuhlangana khona ikhala lakho nezihlathi zakho. 2. Manje dweba indilinga ephikisana newashi ngeminwe yakho. Okusho ukuthi, yisuse ngaphansi kwamathambo ezihlathi uye ezinhlangothini zezindlebe, ngaphezu kwamashiya, bese wehla ezinhlangothini zekhala. 3. Bese udweba indilinga ehambisana newashi ngendlela efanayo. 4. Bekufanele udwebe cishe iziyingi ezi-5 kanje. Kodwa uma uzizwa ungcono, kwenze isikhathi eside.
Ingabe kukhona ukubhucungwa kwendlebe okuvalekile?
Yebo. Ngezinye izikhathi uma unegciwane le-sinus, zombili izindlebe zizizwa zivaliwe, akunjalo? Isizathu ukuthi i-Eustachian tube, ipayipi elincane elixhumanisa izindlebe zethu nomphimbo wethu, livinjwa yi-mucus. Lokhu kwandisa ingcindezi ngaphakathi kwendlebe futhi kubangele ukuthi indlebe ivinjwe. Ungahlikihla le-Eustachian tube ukusiza ukukhulula uketshezi oluvalelekile. 1.
Isinyathelo 1: Sebenzisa umunwe wakho wokukhomba ukuthinta ithambo elingemuva kwe-earlobe yakho. 2.
Isinyathelo 2: Hambisa kancane umunwe wakho phansi. Uzozwa isikhala esincane phakathi kwe-earlobe yakho ne-eardrum. 3.
Isinyathelo 3: Manje sebenzisa
ingcindezi eqinile bese uhambisa umunwe wakho phansi esikhaleni entanyeni yakho, kuze kube sentanyeni yakho. 4.
Isinyathelo 4: Yenza lokhu kathathu ohlangothini ngalunye. Ungenza lokhu kuhlikihla cishe kathathu ngosuku.
Kufanele ubonane nini nodokotela ngezifo ze-sinus?
Izifo eziningi ze-sinus ziphela zodwa ezinsukwini ezimbalwa, kodwa kunezimo ezithile lapho kufanele nakanjani ufune iseluleko sezokwelapha.
Khumbula, lokhu kuhlikihla kuyindlela nje yokunikeza impumuzo. Akuyona ikhambi. Uma izimpawu zakho zinkulu, qiniseka ukuthi ubona udokotela wakho.
Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela:
- Uma unekhanda elibuhlungu kakhulu noma ubuhlungu bobuso.
- Uma izimpawu ziqhubeka izinsuku ezingaphezu kwe-10 ngaphandle kokuthuthukiswa.
- Uma unomkhuhlane ohlala izinsuku ezingaphezu kwezintathu noma ezine.
- Uma izimpawu ziphela kancane, zibuye zibe zimbi kakhulu kunangaphambili .
- Uma unesifo sofuba esivame ukwenzeka .
Ngezikhathi ezinjengalezi, kungadingeka ukuthi uphuze imithi, njengemithi elwa namagciwane. Lokhu kuzonqunywa udokotela wakho.
Kubaluleke kakhulu: Ungadidanisi lokhu nokubhucungwa kwe-carotid sinus! Lena inqubo ethile eyenziwa entanyeni futhi yenziwa odokotela kuphela ukulawula ukushaya kwenhliziyo . Ungalokothi uzame ukukwenza lokhu wena noma komunye umuntu. Kungaba yingozi.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlikihla ama-sinus kuyindlela elula, esekhaya engasiza ekunciphiseni ukuminyana kwama-sinus, ingcindezi, kanye nobuhlungu.
- Njalo sebenzisa ukucindezela okuncane lapho uhlikihla. Ungalokothi usebenzise ukucindezela okukhulu kakhulu. Uma uzwa ubuhlungu, yeka ngokushesha.
- Khetha ukubhucungwa okufanela izimpawu zakho (ibunzi, izihlathi, nxazonke kwamehlo).
- Lena yindlela yesikhashana yokusiza. Uma izimpawu zinkulu, zihlala izinsuku ezingaphezu kwe-10, noma uma unomkhuhlane , qiniseka ukuthi ubona udokotela.
- Ngaphezu kokuhlikihla, phuza amanzi amaningi, uphefumule ngomusi, bese ulala ikhanda lakho liphakeme kancane ukuze usize ukukhulula amafinyila.
Ukuhlikihla i-Sinus, Ukuminyana kwe-Sinus, Ukuminyana kwekhala, Ikhanda elibuhlungu le-Sinus, i-Sinusitis, i-Sinusitis
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