Ingabe ikhala lakho liyacinana futhi ikhanda lakho liyasinda? Izixazululo ezi-6 zezinkinga zama-sinus!

Kungakhathaliseki ukuthi umkhuhlane ebusika noma ukungezwani komzimba ngezinye izikhathi zonyaka, ikhala elivalekile, ukucindezeleka, kanye nobuhlungu ema-sinuses kuyinkinga evamile kwabaningi bethu. Kodwa uma wazi ukuthi yini ebangela lokhu nokuthi yini okufanele uyenze, ungaphefumula kalula futhi. Ake sixoxe ngalokhu.

Iyini ngempela i-sinus?

Kalula nje, ama-sinuses ayisimiso semigoqo emincane egcwele umoya ngaphakathi kwamathambo ekhanda lethu. Imbobo enkulu kunazo zonke ingamasentimitha angaba ngu-1.5 ububanzi. Amanye mancane kakhulu. Le migoqo igcwele izicubu ezipinki, ezibushelelezi ezibizwa ngokuthi i-`(Mucosa)`. Ngokuvamile, le migoqo kufanele ingabi nalutho. Kodwa ingaba nongqimba oluncane lwe-mucus. Cabanga ngakho, kunezingxenye ezincane ezinamaqhubu ezibizwa ngokuthi i-`(Turbinates)` ngaphakathi kwekhala lethu. Lezi zihlunga umoya esiwuphefumulayo futhi zinikeze umswakama. Kukhona udonga oluncane olubizwa ngokuthi i-`( Septum )` phakathi kwekhala. Yilokhu okuhlukanisa ikhala ezimbili. Esikhathini esiningi, uketshezi oluvela kule migoqo yama-sinuses luphuma luye ekhaleni. Pho kungani sinale migoqo? Empeleni, ngisho nochwepheshe abanalo ulwazi oluqinile ngakho. Enye inkolelo-mbono ukuthi ziyasiza ekwengezeni umswakama emoyeni esiwuphefumulayo. Enye inkolelo-mbono ukuthi ziyasiza ekuthuthukiseni izwi lethu.

1. Okokuqala, ake sibone ukuthi yini ebangela le nkinga kuwe.

Abanye abantu banamathuba amaningi okuba nezinkinga ze-sinus kunabanye. Imigudu yakho ye-sinus ingase ibe mincane kusukela ekuzalweni. Noma ungase ube ne-septum ephambukile. Ama-polyp ekhala angakhula ngaphakathi kwekhala lakho futhi avale imigudu.

2. Kubaluleke kakhulu ukugcina umswakama wendawo ezungezile.

Uma uhlala endaweni eyomile noma uma ubhekene nomoya owomile ovela ku-AC/Heater yakho ngaphakathi endlini, ulwelwesi oluthambile ngaphakathi kwekhala lakho luyawoma. Bese kuthi ulwelwesi olungaphakathi kwekhala lakho lome, lube lukhuni, futhi ama-sinus akho avaleke kalula. Umphumela uba yikhanda elibuhlungu kanye nokucindezeleka. Isixazululo esingcono kakhulu salokhu ukusebenzisa i-humidifier ekamelweni lakho lokulala. Kodwa njengoba lokhu kunzima kuwo wonke umuntu ezweni lakithi, ukuhogela umusi kuyikhambi elihle kakhulu.

3. Hlanza ingaphakathi lekhala kahle.

Ukusebenzisa isisombululo se-saline kuyasiza kakhulu ekususeni izinto ezibangela ukungezwani komzimba, ukungcola, kanye ne-mucus eningi ekhaleni. Ungasebenzisa i-saline nasal spray ongayithenga ekhemisi. Noma, ungenza le ngxube ekhaya bese usebenzisa idivayisi efana ne-Neti pot.

Nansi indlela yokwenza isisombululo se-saline ekhaya:

1. Hlanganisa kahle izipuni ezintathu zikasawoti kanye nethisipuni elilodwa le-baking soda bese ugcina esitsheni esihlanzekile nesingenamoya. 2. Uma usebenzisa, thatha amamililitha angu-240 (cishe inkomishi enkulu) yamanzi ahlanzekile, abilisiwe bese ufaka ithisipuni elilodwa lengxube kuwo. 3. Khumbula: Amanzi asetshenziselwa lokhu kumele abiliswe, ahlanzwe (angenamagciwane) noma ahluziwe. Ungasebenzisi amanzi ngqo empompini. Ngaphandle kwalokho, izifo eziyingozi zingavela. 4. Manje faka le ngxube ebhodweni elihlanzekile elithi 'Neti'. Yiya esinkini, ugobe ikhanda lakho cishe ngama-degree angu-45 ohlangothini olulodwa. Beka umlomo we-'Neti pot' ekhaleni elingaphezu kwakho bese uthela amanzi kancane. Ngemuva kwalokho amanzi azongena ngekhala lakho bese ephuma ngekhala elinye. Bese ushaya ikhala lakho bese ususa amanzi asele. Yenza okufanayo ngakolunye uhlangothi.

4. Izindlela zokuvula ama-sinuses avaliwe

• Ukucindezela okufudumele: Beka indwangu ehlanzekile ecwiliswe emanzini afudumele ebusweni bakho bese uyisebenzisa izikhathi eziningana ngosuku. Lokhu kuzosiza ukuvula izikhala zama-sinus akho .
• Ukuhogela ngomusi : Ukuhogela ngomusi izikhathi ezimbili kuya kwezine ngosuku. Indlela elula yokwenza lokhu ukuvala umnyango wendlu yokugezela, uvule ishawa eshisayo, bese ulinda imizuzu embalwa. Ngemuva kwalokho ungaphefumula umusi oqoqana ngaphakathi endlini yokugezela.
• Phuza amanzi amaningi: Phuza amanzi amaningi kanye noketshezi usuku lonke. Lokhu kuzosiza ekunciphiseni ulwelwesi emzimbeni wakho futhi kwenze kube lula ukukhipha amanzi emzimbeni.

5. Masigcine umoya esiwuphefumulayo uhlanzekile.

Izinto ezisemoyeni ezisizungezile - ukungcola komoya, intuthu kagwayi, iphunga lamakhemikhali okuhlanza, kanye nesifutho sezinwele - kungenza izinkinga zakho zama-sinus zibe zimbi kakhulu.

Uma ubhema, manje yisikhathi esingcono kakhulu sokuyeka. Hlala kude nezindawo lapho abanye abantu bebhema khona. Hlala endlini ngangokunokwenzeka ngezinsuku ezinomoya ongcolile kakhulu.

Uma unezinkinga ze-sinus ngenxa yokungezwani komzimba, ungase uthande ukucabanga ngesihlungi somoya esinesihlungi se-'HEPA'. Kodwa-ke, khuluma nodokotela wakho ngaphambi kokwenza isinqumo.

6. Sebenzisa imithi uma kudingeka.

Ngezinye izikhathi, kufanele usebenzise imithi, kodwa le mithi kufanele isetshenziswe kuphela ngaphansi kweseluleko sikadokotela .

Uhlobo lwesidakamizwa	Ukusebenza kanye nezibonelo
Imithi yokuvula ikhala (imithi evula ikhala)	Kunciphisa ukuvuvukala ngaphakathi kwekhala, kunciphisa ukuminyana kanye nokucindezeleka. Isibonelo: Izifutho zamakhala (i-Oxymetazoline, i-Phenylephrine), amaphilisi (i-Phenylephrine, i-Pseudoephedrine). Isexwayiso: Ungasebenzisi izifutho zamakhala isikhathi esingaphezu kwezinsuku ezintathu kanye namaphilisi isikhathi esingaphezu kwezinsuku eziyi-7.
Imithi Yokuqeda Ubuhlungu	Kunciphisa ubuhlungu obubangelwa ukucindezeleka kwama-sinus. Kodwa-ke, uma udinga ukuqhubeka nokuyisebenzisa izinsuku ezingaphezu kwezingu-7, bona udokotela ngokushesha.
Ama-Steroids Amakhala	Kunciphisa ukuminyana kwamakhala okubangelwa ukungezwani komzimba. Kuphinde kusize ekwelapheni ama-polyp. Isibonelo: i-Flonase, i-Nasacort, i-Rhinocort.
Ama-antihistamine (imithi yokwelapha ukungezwani komzimba)	Uma izinkinga zakho ze-sinus zibangelwa ukungezwani komzimba, lokhu kungaba usizo. Isibonelo, izinhlobo ezifana ne-Cetirizine ne-Loratadine.

Uma kungekho kulezi zinto ezisizayo, udokotela wakho uzokudlulisela kudokotela ohlinzayo wezindlebe, impumulo, nomphimbo (udokotela ohlinzayo we-ENT). Kungase kudingeke futhi ukuthi uhlinzwe kancane ukuze kususwe noma yikuphi ukungcola noma izicubu zesilonda ngaphakathi kwempumulo yakho.

Umlayezo Wokuya Nawe Ekhaya

• Izinkinga zama-sinus zivame kakhulu. Kubalulekile ukuthola izimbangela ( ukungezwani komzimba , ukuminyana kwamakhala).
• Gcina indawo okuyo kanye nomzimba wakho unamanzi. Phuza amanzi amaningi bese uphefumula umusi.
• Ukuhlanza impumulo nge -saline kungasusa i-mucus kanye nezinto ezibangela ukungezwani komzimba .
• Gwema izinto ezivusa ama-sinus akho, njengentuthu kagwayi kanye nephunga elinamandla.
• Uma amakhambi asekhaya engasizi noma uma izimpawu zinkulu, qiniseka ukuthi ubona udokotela. Gwema ukusebenzisa imithi isikhathi eside ngaphandle kweseluleko sikadokotela.

I-Sinus, i-sinusitis, ikhala elicijile, ikhanda elibuhlungu, umkhuhlane, ukwelashwa kwe-sinus IsiSinhala, i-sinus behet