Akukho muntu empilweni yethu ongalizwa igama elithi 'ukucindezeleka' ngesikhathi esithile, akunjalo? Lapho isivivinyo sisondela, lapho kunenkinga emsebenzini, lapho kunenkinga yomndeni... Kujwayelekile kakhulu kithi ukuzwa ingcindezi encane, umthwalo, ngezikhathi ezinjengalezi. Eqinisweni, lokhu kuyindlela yemvelo yomzimba nengqondo yethu esimweni esithile esiyingozi noma esisongelayo. Kodwa uma lokhu kucindezeleka kwengqondo kuba njalo futhi kuqhubeka, kungaba nomthelela omkhulu empilweni yethu yengqondo. Yilokho esizokhuluma ngakho namuhla.
Ukucindezeleka kuyithinta kanjani impilo yakho yengqondo?
Kalula nje, uma uzizwa ucindezelekile, umzimba wakho uyashintsha ngokuzenzakalelayo. Cabanga nje, uhamba emgwaqweni bese imoto ifika kuwe ngokuzumayo. Ukushaya kwenhliziyo yakho kuyakhuphuka, ukuphefumula kwakho kuyashesha, imisipha yakho iyaqina, bese uqala ukujuluka, akunjalo? Leyo yindlela umzimba wethu osabela ngayo 'ngokulwa noma ngokubaleka'. Lokho kusho ukuthi kuyindlela yethu yemvelo yokusabela 'ekulweni noma ukubaleka'. Lokhu kulawulwa uhlelo lwethu lwezinzwa oluzimele.
Ukucindezeleka okuncane okufana nalokhu kungasisiza ukuthi senze kangcono futhi sihlale sigxile ngesikhathi esifana nokuhlolwa. Kuhle lokho. Kodwa uma lesi simo siqhubeka, okungukuthi, uma kwenzeka ukucindezeleka okungapheli , akukuhle kokubili emzimbeni nasengqondweni yethu. Lokhu kwandisa ingozi yokuthola izinkinga zempilo yengqondo njengokucindezeleka, ukukhathazeka, ukuphazamiseka kwengqondo, kanye nokusebenzisa kabi izidakamizwa.
Khumbula, ukucindezeleka akusona isifo. Kodwa uma kuqhubeka, kungavula indlela yokugula ngengqondo.
Kunezimpawu eziningi ezingabonakala ekucindezelekeni okungapheli. Ake sibheke ukuthi ziyini.
| Uhlobo oluyisici | Izimpawu ezivame ukubonakala |
|---|---|
| Engqondweni/Engokomzwelo | Ukuzizwa sengathi awukwazi ukulawula yonke into, sengathi ikhanda lakho lisinda. Ukukhathazeka njalo nokungahlaliseki Imizwa yokuphelelwa yithemba, yokucindezeleka Ukuhlaselwa uvalo Ukuntula ukuzethemba Ukungakwazi ukwenza izinqumo Ukuthukuthela ngokushesha, ukushintshashintsha kwemizwelo njalo |
| Okwemvelo | Ukulahlekelwa yisifiso sokudla noma ukudla ngokweqile Ukungalali noma ukulala ngokweqile Ushintsho esifisweni socansi Ukuzizwa ukhathele ngaso sonke isikhathi Ikhanda elibuhlungu , ubuhlungu bemisipha |
| Ukuziphatha | Ukuzihoxisa emphakathini nakubangane Ukulahlekelwa isithakazelo emsebenzini Ukunganakwa kwemithwalo yemfanelo yomndeni Ukusetshenziswa okwandayo kotshwala, ugwayi, noma ezinye izidakamizwa Ukwehla kokusebenza kahle emsebenzini noma esikoleni |
Kungani sizizwa sicindezeleke kangaka?
Kunezinto eziningi ezingabangela ukucindezeleka. Kuyahlukahluka kumuntu nomuntu. Ezinye zezimbangela ezivamile yilezi:
- Izinguquko ezinkulu empilweni: Izinto ezifana nokulahlekelwa umsebenzi, ukufa komuntu omthandayo, ukuhlukana komshado, noma ukuthuthela endaweni entsha.
- Ukuzizwa sengathi awunamuntu ozokusiza: Ukuzizwa sengathi awunamuntu ongakhuluma naye noma ongacela usizo uma unenkinga kungaba yinto ekucindezelayo kakhulu futhi enesizungu.
- Izinkinga zokulala: Ukungalali ngokwanele izinsuku eziningi kungabangela kokubili umzimba nengqondo ukuthi ikhathale futhi icindezeleke.
- Ukugula Okungokomzimba: Ukuhlushwa ukugula kwesikhathi eside nakho kungaba imbangela enkulu yokucindezeleka kwengqondo.
- Ubunzima bokulawula imizwa: Uma ungakwazi ukulawula imizwa yakho njengokudabuka nentukuthelo, nakho kuyimbangela enkulu yokucindezeleka.
Ungawuphatha kanjani lo mfutho?
Into engcono kakhulu ukuthi kunezinto eziningi esingazenza ukuze silawule lokhu kucindezeleka. Into ebaluleke kakhulu ukuhlonza ukuthi yiziphi izinto ezikubangela ukucindezeleka. Ngemuva kwalokho ungathola izindlela zokubhekana nazo.
Vivinya umzimba nsuku zonke.
Yenza okuthile njengokuhamba, ukugijima, noma ukugibela ibhayisikili okungenani imizuzu engama-30 ngosuku. Uma sizivocavoca , imizimba yethu ikhipha ama-hormone anciphisa ukucindezeleka futhi asenze sizizwe sijabule. Kuhle kakhulu empilweni yakho yomzimba neyengqondo.
Udinga umuntu ozokusiza (Uhlelo Lokusekela).
Ungahlupheki wedwa. Ukugcina izinkinga zifihliwe ngaphakathi kwenza izinto zibe zimbi kakhulu. Khuluma nomngane oseduze noma ilungu lomndeni. Ngezinye izikhathi, noma inkinga yakho ingaxazululwa, ukukhuluma ngayo kungaba impumuzo enkulu. Futhi, uma kudingeka, kunezinhlangano zokusekelana zalokhu. Ngesikhathi esifanayo,Kubaluleke kakhulu ukukhuluma nodokotela wakho.
Zibandakanye ezintweni zokuzilibazisa
Beka eceleni isikhathi sokwenza into oyithandayo. Kungaba ukufunda incwadi, ukulalela ingoma, ukubuka i-movie, ukulima ingadi, njll. Lezi zinto zingakusiza uphumule futhi uzizwe ujabule.
Yidla ukudla okunempilo.
Ukudla okunomsoco kuzokusiza futhi ukuthi uhlale uzinzile engqondweni. Yidla imifino eminingi, izithelo, kanye nemifino eluhlaza. Nciphisa iziphuzo ezinoshukela kanye nokudla okusheshayo ngangokunokwenzeka.
Prakthiza amasu okuphumula.
Ukuzindla, i-yoga, kanye nokuzivocavoca ngokuphefumula okujulile kungaba usizo kakhulu. Beka eceleni imizuzu eyi-10-15 ngosuku, vala amehlo akho, thatha umoya ojulile, bese ukhipha umoya kancane.
Hlela umsebenzi wakho.
Uma unomsebenzi omningi okufanele uwenze, ikhanda lakho lizizwa lisinda. Ngakho-ke, uma wenza uhlu lwezinto okufanele uzenze, ubeka phambili izinto ezibaluleke kakhulu, futhi uqedela imisebenzi ngendlela ehlelekile, isisindo ekhanda lakho sizoncipha kakhulu.
Kunini lapho kufanele sifune khona iseluleko sezokwelapha?
Nakuba ukucindezeleka kuyinto evamile, ngezinye izikhathi kungaba yisimo esibucayi. Uma unezinye zezimpawu ezilandelayo, sicela ungazinaki futhi ubone udokotela ngokushesha.
- Uma ungakwazi ukubhekana nokucindezeleka kwempilo, uma uzizwa usinda kakhulu kangangokuthi awukwazi ngisho nokwenza imisebenzi yakho yansuku zonke.
- Uma unemicabango yokuzilimaza. Lesi yisimo esibucayi kakhulu. Uma unemicabango enjalo, tshela umuntu omethembayo ngokushesha bese ucela iseluleko sezokwelapha.
- Uma wenze izinto ezahlukene ukunciphisa ukucindezeleka kwakho, kodwa izimpawu zakho ziqhubeke izinyanga.
- Uma unezimpawu ezifana nobuhlungu besifuba, ubunzima bokuphefumula, isiyezi, noma isicanucanu, kufanele uye egumbini lezimo eziphuthumayo esibhedlela (ETU) ngokushesha, njengoba lokhu kungaba izimpawu zokuhlaselwa yinhliziyo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyingxenye yokuphila kwethu, kodwa uma kuqhubeka, kungalimaza impilo yengqondo neyomzimba.
- Thola izinto ezikubangela ukucindezeleka bese uzama ukuzilawula.
- Ukuzivocavoca umzimba, ukudla kahle, ukuzibandakanya ezintweni ozithandayo, kanye nokuzijwayeza amasu okuzola kunganikeza impumuzo enkulu.
- Ungahlupheki wedwa. Khuluma nomuntu omethembayo. Ukucela usizo akulona uphawu lobuthakathaka.
- Uma ungakwazi ukubekezelela lesi simo futhi unemicabango yokuzilimaza, bonana nodokotela ngokushesha. Ungakuhlehlisi.
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