Wake wazizwa unesicanucanu ngemuva komlenze wakho, ikakhulukazi endaweni yesinqe, eqakaleni noma esithendeni, noma umuzwa nje wokungakhululeki, ngezinye izikhathi njengokuzwa kokukhasa? Isikhathi esiningi, asizinaki kakhulu lezi zinto. Sicabanga ukuthi, "Mhlawumbe besilokhu sihleli phansi isikhathi eside" bese sikhohlwa ngakho. Kodwa-ke, ngemuva kwalezi zimpawu, kungase kube nenkinga nge-nerve ebaluleke kakhulu emzimbeni wethu, kodwa esingakhulumi kakhulu ngayo. Leyo nerve ibizwa ngokuthi i-sural nerve . Namuhla, sizokhuluma ngayo kanye le nerve kulesi sihloko.
Kalula nje, iyini i-sural nerve?
I-sural nerve iyi-sensor etholakala ngaphansi kwesikhumba ngemuva komlenze wethu, ngaphansi kwedolo. Uma sikhuluma iqiniso, iyi-cutaneous nerve ethwala imizwa esikhumbeni. Le nerve iqala endaweni yethu ye-sural, yehla ngaphandle komlenze wethu, idlule eqakaleni lethu, bese iphela ozwaneni oluncane.
Kunendaba ethakazelisayo ngemuva kwaleli gama. Igama elithi "sura" lisho "ithole" ngesiLatini. Ngakho-ke leli gama liyinkomba efanele yendawo yalo mthambo.
Ngokuthakazelisayo, i-sural nerve iyindlela evame ukusetshenziswa kakhulu yokufakelwa kwemizwa ekuhlinzeni ukulungiswa kwemizwa (ukufakelwa kwemizwa) uma inzwa yonakele kwenye indawo emzimbeni. Lokhu kungenxa yokuthi ingasuswa kalula emzimbeni futhi ayinawo umthelela omkhulu.
Iyini inzuzo yale nerve emzimbeni wethu?
Umsebenzi oyinhloko we-sural nerve ukunikeza imizwa. Okusho ukuthi, inikeza imizwa esikhumbeni ngemuva nangaphandle kwemilenze yethu, emaqakaleni, ezithendeni, nangaphandle konyawo. Lo 'muzwa' uhlanganisa izinto eziningana.
- Ukuthinta: Umuzwa wokuthile okuthinta umlenze wakho.
- Izinga lokushisa: Ukuzizwa ushisa noma ubanda.
- Ubuhlungu: Ukuzwa ubuhlungu ngisho noma kungekho ukulimala noma ukuphuka.
- Ukudlidliza: Ukuzwa ukudlidliza.
Ngaphezu kwalokhu, inzwa ye-sural nayo ibaluleke kakhulu ekugcineni ibhalansi yomzimba wethu. Zicabange uhamba ebumnyameni. Ngisho noma ungakwazi ukubona umhlabathi kahle, unombono wokuthi unyawo lwakho lukuphi nokuthi umhlabathi uyisicaba noma cha, akunjalo? Ngale ndlela, le nzwa isiza buthule ukugcina ibhalansi yomzimba ngokuthumela ulwazi ebuchosheni mayelana nendawo yonyawo lwakho.
Wazi kanjani ukuthi unenkinga nge-neural nerve yakho?
Uma kukhona umonakalo noma ingcindezi emsipheni womzimba, ungase ube nezimpawu ezahlukahlukene. Kubaluleke kakhulu ukuzazi lezi.
| Isibonakaliso | Kuzwakala kanjani? (Kuzwakala kanjani) |
|---|---|
| Ukuba ndikindiki | Ingemuva lomlenze, iqakala, noma ngaphandle konyawo kuzwakala sengathi "kufile." Umuzwa wokuba ndikindiki, njengokungathi ungaphansi kwe-anesthesia. |
| Ukusha noma Ukukhala | Umuzwa wokucasuka (izikhonkwane nezinaliti) noma umuzwa oshisayo njengequlu lezintuthwane. |
| Ubuhlungu Obukhali Noma Obuhlabayo | Ubuhlungu obubukhali, njengokugwazwa ngommese, noma ubuhlungu obuhlabayo, njengokugwazwa kwemithambo yegazi. |
| Ukuzwela Kokuthinta | Ngisho nokuthinta okuncane okungavamile ukuba buhlungu, njengokuhlikihla ishidi lombhede emzimbeni, kungazwakala ubuhlungu obungabekezeleleki. |
Uma uqhubeka nokuba nalezi zimpawu, ikakhulukazi uma ubuhlungu bukhulu, ungazinaki. Kungaba uphawu lwesimo esibucayi, ngakho qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Yiziphi izimo ezithinta i-sural nerve?
Kulungile, manje ake sibone ukuthi yiziphi izimbangela eziyinhloko zomonakalo kule nerve.
1. Ukulimala kwemizwa okubangelwa isifo sikashukela (i-Diabetic Neuropathy)
Isifo sikashukela sivame kakhulu phakathi kwethu eSri Lanka. Uma isifo sikashukela singalawulwa kahle, imizwa ebuthakathaka yomzimba iqala ukonakala ngenxa yamazinga aphezulu kashukela egazini isikhathi eside. Lokhu sikubiza ngokuthi i-diabetic neuropathy . Lesi simo sithinta kakhulu imizwa emilenzeni nasezingalweni. Inzwa ye-sural ingenye yemizwa eyinhloko engonakaliswa ngale ndlela.
2. Ukulimala Kwezemidlalo
Lesi futhi yisizathu esivame kakhulu.
- Ukukhubeka kweqakala : Cabanga ukuthi udlala umdlalo ofana nekhilikithi, i-netball, noma i-volleyball bese ujika umlenze wakho ngokuzumayo. Lokhu sikubiza ngokuthi 'ukukhubeka kweqakala'. Ngaleso sikhathi, imisipha ezungeze iqakala iyanwebeka noma idabuke. Kulesi simo, inzwa ye-sural egijima eduze nayo ingadonswa, ichotshozwe, noma yonakale kakhulu.
- Ukuphuka: Lo mthambo ungalimala futhi uma ithambo emlenzeni (ikakhulukazi i-fibula) liphuka.
- Ukushaywa okuqinile: Ukushaywa okuqinile ngqo ekhanda nakho kungaphula imizwa.
3. Izicathulo noma izingubo eziqinile
Abanye abantu bagqoka izicathulo eziqinile kakhulu, ikakhulukazi amabhuzu akhuphuka umlenze. Ukugqoka lezi zicathulo isikhathi eside, kanye nezintambo eziqinile emishinini yezemidlalo efana ne-ski, kungabangela ingcindezi yesikhathi eside emsipheni futhi kuwulimaze.
Siyigcina kanjani le mizwa iphilile?
Ngenhlanhla, kunezinto eziningana esingazenza ukuze sigcine imizwa yobuchopho, okuhlanganisa neminye imizwa emzimbeni wethu, iphilile.
- Lawula isifo sikashukela sakho: Uma unesifo sikashukela, indlela engcono kakhulu yokuvikela imizwa yakho ukugcina amazinga kashukela egazini lakho esezingeni elifanele. Landela imiyalelo kadokotela wakho ngokucophelela.
- Gwema ukubhema: Ukubhema kufana nobuthi ohlelweni lwezinzwa. Uma ubhema, imithambo yegazi yakho iba mincane, okunciphisa ukutholakala komoya-mpilo nezakhamzimba ezinzwa zakho. Ngakho-ke, kubaluleke kakhulu ukuyeka ukubhema ngokuphelele.
- Gqoka izicathulo ezikulingana kahle: Ikakhulukazi uma udlala imidlalo, gqoka izicathulo ezikulingana kahle nezinyawo zakho futhi zivikele. Izicathulo azibe zivikelo kakhulu njengoba zikhula. Ngakho-ke uma uzivocavoca njalo, kungumqondo omuhle ukushintsha izicathulo zakho okungenani njalo ezinyangeni ezimbalwa.
- Ukudla okunempilo: Izakhamzimba ezithile zibalulekile emithanjeni enempilo. I-Vitamin B12 kanye ne-Vitamin D zimbili ezibaluleke kakhulu kulezi. I-Vitamin B12 isiza ukugcina i-myelin sheath yemizwa iphilile. I-Vitamin B nayo iboniswe ukuthi iyasiza ekunciphiseni ubuhlungu bemizwa. Ukudla kwezilwane okufana nenhlanzi, inyama, ubisi namaqanda kucebile nge-Vitamin B12.
Umlayezo Wokuya Nawe Ekhaya
- I-sural nerve iyi-nerve ebalulekile enikeza umuzwa ngemuva kwemilenze nezinyawo zethu.
- Izimpawu ezinjengokungazweli, ukusha, ubuhlungu, noma ukulahlekelwa umuzwa emlenzeni kungabangelwa inkinga yalo mthambo.
- Isifo sikashukela (ikakhulukazi esingalawuleki) kanye nezingozi ezifana nokuqhekeka kweqakala yizona zimbangela eziyinhloko zomonakalo kule nerve.
- Ukulawula amazinga kashukela egazini, ukugwema ukubhema, ukugqoka izicathulo ezifanele, nokudla ukudla okunothe ngevithamini B12 kungasiza ekugcineni izinzwa ziphilile.
- Uma ubuhlungu bomlenze wakho noma ukuba ndikindiki kuqhubeka, ungakushayi indiva. Qiniseka ukuthi ufuna iseluleko sezokwelapha.
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