Ungakugwema Kanjani Ukuhlaselwa Yisifuba? Ake Sixoxe!

Ingabe une-asthma? Noma ingabe othile emndenini wakho noma umngane wakho une-asthma? Khona-ke kumelwe ukuthi uke wezwa ngale nto ebizwa ngokuthi 'i-asthma flare-up'. Ngezinye izikhathi kuyethusa kakhulu uma ngokuzumayo uba nenkinga yokuphefumula bese uqala ukukhwehlela kakhulu, akunjalo? Ngakho-ke namuhla sizoxoxa ngokuthi iyini i-asthma flare-up, okufanele ukwenze uma kwenzeka, nokuthi ungakugwema kanjani.

Kuyini ngempela ukuqubuka kwe-asthma?

Kalula nje, ukuqubuka kwesifuba somoya kwenzeka lapho izimpawu zakho zesifuba somoya ziba zimbi ngokuzumayo. Uyazi, uma unesifuba somoya, uba nokukhwehlela, ukukhwehlela, kanye nobunzima bokuphefumula. Ngakho-ke ngesikhathi sokuqubuka kwesifuba somoya, lezi zimpawu ziba zimbi kakhulu. Abanye abantu babiza lokhu ngokuthi ukuhlaselwa yisifuba somoya . Odokotela ngezinye izikhathi basebenzisa igama elithi "ukubhebhetheka kwesifuba somoya." Kodwa-ke, noma ngabe isifuba somoya sakho silawulwa kahle futhi uthatha umuthi wakho wesifuba somoya ngendlela efanele, usengaba nokuqubuka kwesifuba somoya somoya. Kungaba nezizathu eziningana zalokhu. Sizibiza ngokuthi "izisusa." Lezi yizinto ezingenza isifuba somoya sakho sibe sibi kakhulu. Izinto ezibangela lokhu yilezi:

• Ukungezwani komzimba : Izinto ezifana nothuli lwendlu, ubulembu , impova , i-dander yezilwane ezifuywayo, kanye namaphela zingenza i-asthma ibe yimbi kakhulu.
• Ukutheleleka kwesistimu yokuphefumula (`(Izifo zokuphefumula ezibangelwa amagciwane)`): Kungenzeka ukuthi uke waphawula ukuthi i-asthma iba yimbi kakhulu uma unomkhuhlane noma umkhuhlane.
• Intuthu kagwayi : Akukhona nje ukuba seduze nomuntu obhemayo , kodwa nokuba sendaweni enomusi kagwayi kungadala i-asthma.
• Isimo Sezulu: Ukuchayeka ngokuzumayo emoyeni obandayo, owomile, noma emoyeni oshisayo kakhulu, onomswakama nakho kungabangela ukuba i-asthma ibe yimbi kakhulu kwabanye abantu.
• Ezinye izinto: Kwabanye abantu, iphunga elinamandla njengephunga elimnandi, izibulala-zinambuzane , ukudla okuthile, kanye nokuzivocavoca nakho kungabangela ukuba i-asthma ibe yimbi kakhulu.

Kwenzekani emzimbeni uma i-asthma iba yimbi kakhulu?

Umuntu one-asthma unezindlela zokuphefumula, i-bronchi esifubeni lapho siphefumula khona, ezivame ukuvuvukala kancane futhi zibe nomuzwa wokuzwela.Kufana nesilonda esincane. Akubonakali ngaphandle, kodwa kuhlale kukhona. Ngakho-ke uma kwenzeka i-`(Flare-Up)`, le migudu yomoya ivuvukala kakhulu, ibomvu, futhi izwela. Akukhona lokho kuphela, kodwa inqwaba yamafinyila anamathelayo iqala ukwakheka ngaphakathi kwale migudu yomoya. Le finyila ivimba imigudu yomoya. Ngesikhathi esifanayo, imisipha ezungeze imigudu yomoya iqala ukuqina. Cabanga ngakho njengokuqinisa ipayipi lerabha, okunciphisa isikhala elingadlula kuso. Konke lokhu kubangela ukuthi imigudu yomoya ibe mincane kakhulu, okwenza kube nzima kakhulu ukuphefumula ngaphakathi nangaphandle.

Kalula nje, njengoba i-asthma iba yimbi, izindlela zomoya ezingaphakathi kwamaphaphu akho ziyavuvukala, zigcwale amafinyila, futhi ziqine futhi zivaleke.

Manje ake sibone ukuthi yiziphi izimpawu ezincane esingazibheka ngaphambi kokuba lesi sifo sibe sibi kakhulu.

Yiziphi izimpawu zokuqala ze-asthma ezixwayisayo?

Akuwona wonke umuntu ozobhekana nazo zonke lezi zimpawu, kodwa uma unezinye zazo, ungase ube sengozini yokuthola i-asthma:

• Ngivame ukukhwehlela kancane .
• Kufana nokuhlanza umphimbo wakho , kufana nokuhlanza umphimbo wakho .
• Kubonakala sengathi izinga lakho lokuphefumula likhuphuke kancane, noma uphefumula ngendlela ehlukile.
• Ngizizwa ngikhathele kakhulu ngaphandle kwesizathu.
• Kuzwakala sengathi kunzima ngisho nokwenza imisebenzi emincane yansuku zonke.
• Angikwazi ukulala ebusuku, ngiyajikajika sengathi ngiyesaba emaphusheni ami.
• Abanye abantu bangase babe nobuhlungu besisu noma ikhanda elibuhlungu .
• Ukushintsha kwesimo sengqondo - ukuthukuthela, ukudabuka, noma ukukhathazeka ngezinto ezincane.

Uma uqaphela lezi zimpawu ngokushesha nje lapho zivela, ungavimbela ukuqubuka okukhulu.

Izimpawu eziyinhloko zokuqubuka kwe-asthma yilezi:

Manje lezi yizimpawu ozibonayo lapho i-asthma yakho iba yimbi kakhulu futhi "uba nokuqhuma okukhulu":

• Ukukhwehlela kuya kuba kubi kakhulu. Ukukhwehlela kungaba kubi kakhulu ebusuku uma ulele, noma uma wenza noma yimuphi umsebenzi omncane noma ukuzivocavoca.
• Kuba nzima kakhulu ukuphefumula. Kungase kuzwakale sengathi othile ucindezela isifuba sakho ngaphakathi.
• Kuzwakala sengathi isifuba sami siyacindezelwa, sengathi siyacinywa .
• Uma ukhipha umoya, uzwa umsindo wokukhala (`(Ukuphefumula)`) esifubeni sakho. Abanye abantu bakubiza nangokuthi "ras ras ganava".

Okunye ukuhlaselwa yi-asthma kuncane kakhulu, kodwa okunye kungaba kubi kakhulu. Ngokufanayo, ngezinye izikhathi ukuhlaselwa kwakho yi-asthma kungafika ngokuzumayo, kanti ngezinye izikhathi kungafika kancane kancane ezinsukwini ezimbalwa. Lokhu kuyiqiniso ikakhulukazi uma ungayithathi imithi yakho njengoba udokotela wakho ekuyalele.

Ngingabona kanjani kusengaphambili ukuthi i-asthma yami iya iba yimbi kakhulu?

Uma uke waba nokuvuvukala okumbalwa, uzoqala ukuqaphela ukuthi uzizwa kanjani ngaphambi kokwesibili. Ingabe uzizwa ukuqina esifubeni sakho noma umphimbo oklwebhayo? Ingabe uvame ukukhwehlela ngaphandle komkhuhlane? Ingabe uzizwa ukhathele ngaphandle kwesizathu? Naka lezi zimpawu ezihlukile kuwe. Uma kunjalo, ungazilungiselela ngaphambi kokuba zenzeke.

Yini okufanele ngiyenze uma i-asthma yami ivutha?

Kulungile, manje ake sibone ukuthi yini okufanele uyenze uma i-asthma yakho izwa sengathi iya iba yimbi, noma ingabe iyaba yimbi ngempela.

• Okubaluleke kakhulu: Ungesabi! Hlala uzolile. Uma wethuka, ungase ube nobunzima obukhulu bokuphefumula.
• Tshela labo abaseduze nawe (umndeni, abangani, othisha) ukuthi ubhekene nesikhathi esinzima.
• Okulandelayo, khumbula Uhlelo lwakho Lokusebenza Lwe-Asthma . Lona umbhalo udokotela wakho akubhalele wona ochaza ukuthi imiphi imithi okufanele uyithathe, ukuthi kufanele uyithathe engakanani, nokuthi kufanele uye nini esibhedlela uma i-asthma yakho ivutha.
• Sebenzisa umuthi wakho wokuqeda ubuhlungu ngokushesha njengoba udokotela wakho ekutshelile. Lokhu kuvame ukuba yi-inhaler yokuqeda ubuhlungu. Uma unomuthi owuphuza nsuku zonke, kungaba umthamo owengeziwe womuthi ofanayo, noma kungaba umuthi ohlukile. Uhlelo lwakho Lokusebenza Nge-Asthma kufanele lukusho lokhu ngokucacile.
• Uma ungacabanga ngesizathu (isibonelo, ukuthinta ikati, umuntu obhema ugwayi), zama ukusigwema uma kungenzeka, noma okungenani uphume endaweni. Ngezinye izikhathi ukwenza lokho kungasiza i-asthma yakho ukuthi ilawuleke.

Kodwa-ke, uma ukuqubuka kwesifuba sakho kukubi kakhulu, kufanele nakanjani ufune usizo lwezokwelapha.

Kufanele ngiye nini egumbini lezimo eziphuthumayo (i-ETU) ngokushesha?

Ungesabi ukucela usizo lapho i-asthma yakho iba yimbi kakhulu. Uma uzizwa sengathi unenkinga, kubalulekile ukufuna usizo lwezokwelapha ngokushesha. Kulezi zimo, kufanele nakanjani uye egumbini lezimo eziphuthumayo (ER / Emergency Room):

• Uma i-asthma yakho ingathuthuki ngisho nakancane ngemva kokuthatha umuthi wakho we-asthma.
• Ngisho noma ubuhlungu buphela kancane ngemva kokuthatha umuthi, buphinde bube bubi kakhulu ngokushesha.
• Uma unesifo somkhuhlane esivame ukwenzeka, ukukhwehlela okungapheli, noma ubuhlungu obukhulu esifubeni.
• Uma izindebe zakho nezinzipho zakho ziphenduka zibe luhlaza okwesibhakabhaka noma zibe mpunga (`(Izindebe/izinzipho eziluhlaza okwesibhakabhaka noma ezimpunga)`), lokhu kubonisa ukuthi umzimba wakho awutholi umoya-mpilo owanele.
• Uma kunzima kangangokuthi awukwazi ukuphefumula, ukukhuluma, noma ngisho nokuhamba.

Uma unezinye zalezi zimpawu, ungachithi isikhathi uye esibhedlela ngokushesha.

Yini engingayenza ukuze ngivimbele ukuqubuka kwesifo sofuba?

Bekungeke yini kube ngcono ukuvimbela ukuqubuka kwesifo sofuba kunokuyiphatha uma ivela? Yebo ungakwenza. Nazi ezinye izinto ongayenza ukuze uyivimbele:

• Thatha imithi yakho ye-asthma njengoba nje udokotela wakho ekutshelile. Eminye imithi ibizwa ngokuthi imithi yokulawula futhi udinga ukuyithatha nsuku zonke. Kubalulekile ukuthatha le mithi nsuku zonke, noma ngabe uzizwa uphilile futhi ungenazo izimpawu. Lokhu kuzosiza ukulawula i-asthma yakho futhi kunciphise amathuba okuqubuka kwesifo.
• Gcina umuthi wakho wokusiza ngokushesha (`(Umuthi wokusiza ngokushesha / inhaler yokusiza)`) nawe ngaso sonke isikhathi. Kufanele ube nawo ekhaya, esikoleni, ehhovisi, nomaphi lapho uya khona. Ukuze ukwazi ukuwusebenzisa ezimweni eziphuthumayo.
• Thola umjovo wakho womkhuhlane njalo ngonyaka ngaphambi kokuba kuqale isizini yomkhuhlane. Futhi, ungakhohlwa umjovo we-COVID-19 . Le migomo ingakusiza ekuvikeleni kumkhuhlane, njengoba lokhu kutheleleka ngamagciwane kungenza i-asthma yakho ibe yimbi kakhulu.
• Thola ukuthi yini ngempela ebangela i-asthma yakho. Bese, gwema lezo zinto ngangokunokwenzeka. Cabanga ukuthi i-asthma yakho iba yimbi kakhulu uma uphefumula uthuli. Bese, ungenza izinto ezifana nokugqoka imaski uma uhlanza indlu yakho, uma uya ezindaweni ezinothuli, bese usebenzisa izindlela zokunciphisa uthuli ekhaya lakho.

Into ebaluleke kakhulu ukuhlela kusenesikhathi nokwazi ukuthi yini okufanele uyenze. Khuluma nodokotela wakho, wenze uhlelo lwe-Asthma Action Plan , futhi ulubuyekeze njalo. Ngaleyo ndlela, uyazi ukuthi yini okufanele uyenze uma unesifo sokusha kwesibindi, futhi uyazi ukuthi ungayisingatha kanjani uma izinto ziba zimbi kancane.

Ekugcineni, umyalezo okufanele uwuthathe uye ekhaya:

I-asthma yisimo esingalawulwa uma siphathwa kahle. Kubalulekile ukuqonda ukuthi ukuqubuka kwe-asthma kuyini, kubangelwa yini, nokuthi yiziphi izimpawu zaso. Ukulandela Uhlelo lwakho Lokusebenza Lwe-Asthma, ukuthatha imithi yakho ye-asthma, ukugwema izinto ezibangela lokhu, nokwazi ukuthi kufanele ufune nini usizo lwezokwelapha yizona zindlela ezinhle kakhulu zokuphila ngempumelelo ne-asthma. Ngokuhlala uzolile, uhlale unolwazi, futhi ulandele iseluleko sikadokotela wakho, ungaphila impilo enempilo, engenama-stress. Ungakhohlwa ukukhuluma nodokotela wakho nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.

---

Isifuba Somoya, Ukuqhuma Kwesifuba Somoya, Ukuhlaselwa Yisifuba Somoya, Ubunzima Bokuphefumula, Ukulawula Isifuba Somoya, Imithi Yesifuba Somoya, I-Inhaler Yokunciphisa Ukucindezeleka, Uhlelo Lokusebenza Lwesifuba Somoya