Ingabe lezi zinto zikwenza kube nzima ngawe ukuba ne-asthma? Ake sifunde ngezinto ezibangela i-asthma!

Ingabe une-asthma? Khona-ke cishe uyazi ukuthi ngezinye izikhathi uzizwa unenkinga yokuphefumula ngokuzumayo, uzizwe sengathi isifuba sakho sinciphile, bese uqala ukukhwehlela. Kunezinto ezithile ezingenza i-asthma yakho ibe yimbi kakhulu. Sibiza lezi ngokuthi 'izinto ezenza i-asthma ibe yimbi kakhulu' noma 'Izinto Ezibangela I-asthma' ngesiNgisi. Lezi zifana 'nabangane ababi'' ku-asthma yethu. Ngakho-ke namuhla, ake sixoxe ngokuthi ziyini lezi 'Zibangela I-asthma' nokuthi singaziqaphela kanjani.

Ziyini izimbangela ze-asthma?

Kalula nje, lokhu kuyinto eyenza i-asthma yakho ibe yimbi kakhulu, okungukuthi, kwandisa izimpawu zakho ze-asthma - ukukhwehlela, ukuphefumula, ukuqina kwesifuba, njll. Cabanga, umngane wakho uphefumula ngemva kokuthinta ikati. Ube esebiza uboya bekati ngokuthi 'I-Asthma Trigger'. Abanye abantu bane-'trigger' eyodwa noma ezimbili kuphela. Kodwa abanye abantu bangase babe neshumi noma ishumi nambili. Futhi, akuwona wonke umuntu one-'trigger' efanayo, ziyahlukahluka kumuntu nomuntu. Ezinye 'i-'trigger' ziyashintsha kusukela enkathini kuya enkathini. Isibonelo, impova entwasahlobo. Enye into ukuthi njengoba abanye abantu abasha bekhula, bangase bangasabeli kangako ezintweni ezazivame 'ukubaphefumula', okungukuthi, zibenza babe ne-asthma kakhulu. Akuyona into enhle leyo? Nazi ezinye izinto ngokuvamile ezingenza i-asthma ibe yimbi kakhulu:

• Ukutheleleka kwemigudu yokuphefumula: Umkhuhlane , umkhuhlane , i-COVID-19 .
• Izinto ezibangela ukungezwani komzimba : Lezi yizinto ezibangela ukungezwani komzimba . Izibonelo zifaka phakathi i-dander yezilwane, ama-flakes esikhumba, amathe, impova , izibungu zothuli, kanye nesikhunta.
• Izinto ezicasulayo emoyeni: amakha, intuthu ( intuthu kagwayi , intuthu yokhuni), ukungcola komoya, amakhemikhali anamandla.
• Izimo zezulu: ukubanda okukhulu, ukushisa okukhulu, umswakama omkhulu noma ukoma okukhulu.
• Ukuzivocavoca: Abanye abantu bangase babe ne-asthma embi kakhulu ngokuzivocavoca. Sizoxoxa ngalokho kamuva.
• Imizwa enamandla: ukudabuka ngokweqile, injabulo, ukwesaba, noma ukucindezeleka.

Ungakugwema kanjani ukutheleleka?

Kunzima ukuhlala uphephile ngokuphelele ezifweni ezifana nomkhuhlane ovamile, umkhuhlane, kanye ne-COVID-19, akunjalo? Sonke siyagula ngezikhathi ezithile. Kodwa indlela engcono kakhulu yokuzivikela kulezi zifo ukugeza izandla zakho ngensipho namanzi njalo futhi uhlale kude nabantu abagulayo . Khumbula, izandla zakho ziyindawo elula yokusabalalisa amagciwane. Ngakho-ke yenza umkhuba ukugeza izandla zakho njalo. Odokotela batusa ukuthi wonke umuntu oneminyaka engaphezu kwezinyanga eziyi-6 athole umuthi wokugomela umkhuhlane waminyaka yonke kanye nomuthi wokugomela i-COVID-19 obuyekeziwe. Lokhu kubaluleke kakhulu kubantu abane-asthma . Lokhu kungenxa yokuthi uma umuntu one-asthma ethola ukutheleleka kokuphefumula okunje, kungaholela ezinkingeni ezinkulu, njenge-pneumonia. Uma uzizwa sengathi uthola umkhuhlane noma umkhuhlane, noma uma ukhwehlela, ungesabi futhi ubuze udokotela wakho ngokushesha ukuthi wenzeni.

Ubhekana kanjani ne-allergen?

Ama-allergens ayizinto ezingabangela ukungezwani komzimba. Isibonelo, i-cat dander, i-dog dander, uthuli (lezi yizidalwa ezincane ezihlala othulini ongaziboni), isikhunta, impova, namaphela. Lezi zinto ezibangela ukungezwani komzimba yizona ezibangela i-asthma. Kwabanye abantu, lezi zinto zibangela ukulunywa kwesikhumba, amehlo abomvu, ukuthimula, kanye nokuphefumula. Uma ucabanga ukuthi une-allergy, okusho ukuthi uzizwa sengathi i-asthma yakho iya iba yimbi uma usondela noma udla izinto ezithile, kubalulekile ukuthi abazali bakho noma udokotela benze ukuhlolwa kokungezwani komzimba. Ngaleyo ndlela, ungathola ukuthi yini ngempela onayo. Ukugwema lezi zinto ezibangela ukungezwani komzimba ngokuphelele ngezinye izikhathi akunakwenzeka. Kodwa, nanka amathiphu ambalwa ongawazama:

Amathiphu okugwema izinto ezibangela ukungezwani komzimba

• Gcina igumbi lakho lihlanzekile futhi lingenalo uthuli ngangokunokwenzeka. Lokhu kusho ukuhlanza okungenani kanye ngesonto (ikakhulukazi ezindaweni lapho uthuli luvame ukuqongelela khona, njengangaphansi kombhede naphezu kwekhabethe), uthuli, nokususa izinto ezingadingekile ekamelweni. Amathoyizi akho amadala, amabhere amade, amaphephandaba amadala, kanye nezinqwaba zezincwadi konke kungaqoqa uthuli. Kungadingeka ukuthi ukufake ebhokisini noma ukufake ophahleni, noma ukulahle uma ungazidingi.
• Geza amashidi akho kanye nama-pillowcases ngamanzi ashisayo kanye ngesonto. Zama ukunciphisa ukusetshenziswa kwe-pillows kanye nezingubo zokulala, njengoba zingaba nezinto ezibangela ukungezwani komzimba. Kunezembozo ezikhethekile ezingavumeli ukungezwani komzimba ongazibeka kumatilasi wakho kanye nemicamelo, futhi ukuzisebenzisa kuzokusiza futhi ekuvikeleni ezibungwini zothuli.
• Uma kungenzeka, susa amakhaphethi kanye nezimbozo zamafasitela ezisindayo ekamelweni.Ngoba lezi zinhlobo zezindwangu cishe ziqukethe izinto ezibangela ukungezwani komzimba. Lokhu kungandisa ingozi yakho yokutheleleka. Esikhundleni salokho, sebenzisa izinto ezifana nokhaphethi abancane, abagezwayo.

Okubalulekile: Udokotela wakho angakunikeza izeluleko eziningi ezinhle ngaphezu kwalokhu. Uma ukungezwani komzimba kwakho kubangela ukuqubuka kwesifuba sakho, udokotela wakho angase akuncomele imithi yokungezwani komzimba noma imijovo yokungezwani komzimba. Uzokuchazela lokhu.

Ungakugwema kanjani izinto ezicasulayo emvelweni?

Kwabaningi abantu, lezi zinto ezicasulayo aziyona into enkulu. Kodwa kumuntu one-asthma, zingabangela ukuqubuka okungazelelwe. Lezi azifani nezinto ezibangela ukungezwani komzimba, ezimane 'zicasule' imigudu yomoya. Izinto ezicasulayo ezivame kakhulu esizibonayo yilezi:

• Amakha kanye nezifutho zomzimba
• Izinhlobo zezifutho ze-aerosol (isb. izifutho zomoya ezivuselela umoya, izifutho zokubulala izinambuzane)
• Amakhemikhali aqinile emikhiqizweni yokuhlanza (njengempuphu yokuhlikihla, isihlanzi sendlu yangasese)
• Intuthu kagwayi kanye nentuthu evela ezitofini zokhuni, ukukhishwa kwentuthu emotweni
• Umhwamuko ovela ezintweni ezifana nopende noma uphethiloli noma uphalafini
• Ukungcoliswa komoya

Ngezinye izikhathi, ngisho nezinto ezibonakala zingenangozi njengezinti zempepho, amakhandlela anephunga elimnandi, ngisho nezinsini zingadala i-asthma kwabanye abantu. Uma uthola ukuthi into oyisebenzisayo ekhaya ibangela i-asthma yakho, zama ukusebenzisa uhlobo olungenaphunga noma olungenawo umoya. Uma intuthu iyimbangela yakho, kufanele uqaphele ngentuthu esetshenziswa ngabanye . Ingaba yingozi kakhulu ku-asthma yakho. Cela ababhemayo ukuthi bangabhemi eduze kwakho, noma bahlale kude nabo lapho bebhema. Uma usebenzisa isitofu sezinkuni ekhaya, intuthu ephuma kuso ingaba yinkinga. Ngakho-ke zama ukuhlala kude nezinto ezinjalo ngangokunokwenzeka. Uma ukungcola komoya kuyinkinga kuwe, ukuba ne-air conditioner ekhaya lakho kungasiza. Kunemibiko ebonisa ukuthi ikhwalithi yomoya injani emini (ngezinye izikhathi ishicilelwa emaphephandabeni nakumawebhusayithi). Zihlole futhi uqaphele izinsuku ezingaba nzima kuwe. Ngezinsuku lapho ikhwalithi yomoya ngaphandle imbi kakhulu, kungcono ukuhlala ekhaya noma esitolo esikhulu esine-"(air conditioner)".

Uyilawula kanjani i-asthma ngokushintsha kwesimo sezulu?

Cabanga ngakho, uma kunomoya onamandla... lowo moya ungathwala izinto ezifana nempova bese ubumba uye kude emoyeni. Lokho kungaba nzima kubantu abane-asthma. Kodwa ngemva kwemvula, inani lempova emoyeni lingancipha, ngoba imvula iyayikhukhula. Kodwa, imvula enkulu ingabangela nezihlahla ukuthi zikhiqize impova eyengeziwe kamuva. Akuyona yini into emangalisayo ngemvelo? Isimo sezulu esibanda kakhulu noma esishisayo kakhulu singenza i-asthma ibe yimbi kakhulu. Kanjalo nomswakama ophezulu noma umoya owomile kakhulu. Ukuphefumula umoya obandayo, owomile kungenza izindlela zakho zomoya zinciphe futhi zenze i-asthma ibe yimbi kakhulu. Ngakho-ke, uma wazi ukuthi izimo ezithile zezulu zenza i-asthma yakho ibe yimbi kakhulu, qaphela isibikezelo sezulu. Uma wazi ukuthi isimo sezulu siyeza esingakubangela izinkinga, lungiselela kusenesikhathi ukubhekana naso. Isibonelo, uma uzophuma ngosuku olubandayo, ungagqoka isikhafu sokuvala umlomo nekhala lakho. "Uhlelo lwakho lokusebenza lwe-Asthma" (uhlelo udokotela wakho akunike lona lokulawula i-asthma yakho) kufanele lufake phakathi okufanele ukwenze esimweni esinjalo. Funda ngokucophelela futhi uluqonde.

Iyini i-asthma ebangelwa ukuvivinya umzimba?

Abantu abaningi abane-asthma bathola ukuthi izimpawu zabo ze-asthma ziyavela lapho bezivocavoca, begijima, begxuma, noma bedlala. Bangase bakhwehlele, baphefumule, noma bazizwe beqinile esifubeni sabo. Kwabanye abantu, ukuzivocavoca yikona kuphela okubangela i-asthma yabo. Lesi simo sibiza ngokuthi i-Exercise-Induced Asthma. Kanye ne-allergens kanye nezifo zokuphefumula, ukuzivocavoca kuyimbangela enkulu ye-asthma. Kodwa khumbula, ukuzivocavoca akuyona into okufanele uyigweme! Eqinisweni, ukuzivocavoca kubaluleke kakhulu empilweni yakho. Ngosizo lukadokotela wakho, ungavivinya umzimba ngokuphephile ukuze uhlale uphilile. Udokotela wakho angakutshela ukuthi usebenzise i-inhaler yakho ngaphambi kokuzivocavoca. Futhi, kubalulekile ukwenza 'ukufudumeza' okuncane ngaphambi kokuzivocavoca kanye 'nokuphola' ngemva kokuzivocavoca. Kubaluleke kakhulu ukukhuluma nodokotela wakho ukuze uqonde ngokucacile ukuthi hlobo luni lokuzivocavoca olukufanele, ukuthi kufanele ulwenze isikhathi esingakanani, nokuthi yini okufanele uyenze ngaphambi, ngesikhathi, nangemva kokuzivocavoca.

Ingabe ukucindezeleka nemizwa kuyayithinta i-asthma?

Yebo, lokho kuyiqiniso. Kwabanye abantu, imizwa enamandla kanye nokusabela okufana nokudabuka ngokweqile, ukukhathazeka, ukwesaba, ukuhleka kakhulu noma ukumemeza, kanye nokucindezeleka nakho kungabangela izimpawu ze-asthma. Isibonelo, uma ukhathazekile kakhulu ngokuhlolwa, lokho kucindezeleka kungenza i-asthma yakho ibe yimbi kakhulu. Ukuze ulawule le mizwa enamandla, lala ngokwanele, uvivinye umzimba njalo (njengoba kuqondiswe udokotela wakho), futhi udle ukudla okunempilo.Kuyasiza. Futhi, ukuzijwayeza ukuzivocavoca kokuphefumula nokuzindla kungakusiza ukuthi uthole ukuthula kwengqondo. Uma unomuzwa wokuthi ukucindezeleka kwakho kukhulu kakhulu, ukuthi kuza njalo, noma ukuthi awukwazi ukukusingatha wedwa, ungabi namahloni noma wesabe ukukhuluma nabazali bakho, udokotela, uthisha, noma umuntu omdala omethembayo bese ucela usizo. Ngezinye izikhathi ukukhuluma nomuntu onjengochwepheshe wezokwelapha nakho kungaba usizo kakhulu ekubhekaneni nezinkinga ezinjalo.

Into ebaluleke kakhulu okudingeka siyikhumbule (Umyalezo Wokuya Ekhaya)

Eqinisweni, kungakhathaliseki ukuthi yiziphi izinto ezibangela i-asthma yakho, kukhona into eyodwa ebalulekile wonke umuntu one-asthma okufanele ayikhumbule: Hlala ugcina i-inhaler yakho esheshayo (ngokuvamile eluhlaza okwesibhakabhaka) nawe uma unezimpawu ze-asthma. Kufanele ube nale i-inhaler noma ngabe uya kuphi, kungakhathaliseki ukuthi usesikoleni, udlala, noma usohambweni. Ungakhohlwa lokhu, kulungile?

I-asthma yisimo esingaphathwa kahle. Ngokwazi izinto ezikubangelayo, ukuzazi, nokulandela iseluleko sikadokotela wakho kanye nemithi, ungaphila impilo enempilo nejabulisayo nge-asthma. Ungakhathazeki, awuwedwa kulolu hambo! Baningi abantu abangakusiza.

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I-Asthma, Izinto Ezibangela I-Asthma, Ukungezwani Nomzimba, Ukungezwani Nomzimba, Ubunzima Bokuphefumula, Izifo Zokuphefumula, Izihloko Zezempilo zaseSinhala, Izixazululo Ze-Asthma