Izinto okudingeka uzazi ngalezi "Zibangela" uma une-asthma!

Sawubona! Ingabe une -asthma ? Noma ingabe othile emndenini wakho, mhlawumbe ingane yakho encane, une-asthma? Ngakho-ke kubaluleke kakhulu ukwazi kahle ukuthi ziyini lezi "Triggers". Eqinisweni, uma uzihlonza kahle, uzothola usizo olukhulu ekulawuleni i-asthma nokuphila impilo evamile. Namuhla sizoxoxa ngokuthi ziyini lezi zimbangela, ukuthi kungani zikhathaza abantu abane-asthma, nokuthi zingagwenywa kanjani.

Ziyini lezi "Zibangeli"? Ake siziqonde kalula, akunjalo?

Kalula nje, "i-trigger" yinoma yini ekhulisa noma eqala izimpawu zakho ze-asthma ngokuzumayo - njengokukhwehlela , ukuphelelwa umoya , ukuqina kwesifuba, kanye nokuphefumula .

Cabanga ngalokhu: Usuphilile kahle. Kungazelelwe, into ethile (njengothuli oluningi noma ukuchayeka emoyeni obandayo) ikwenza ukhwehlele futhi uzizwe uphelelwa umoya. Leyo 'nto' ebangela izimpawu zakho ze-asthma yilokho esikubiza ngokuthi i-trigger. Kufana ne-switch engabonakali. Uma leyo switch iphendulwa, i-asthma yakho iyavutha.

Into ebalulekile ukuthi lezi zinto ezibangela i-asthma azifani kuwo wonke umuntu . Okubangela i-asthma yakho kungase kungabi yilokho okubangela umngane wakho. Futhi, ngisho nakumuntu ofanayo, lezi zinto ezibangela i-asthma zingashintsha ngokuhamba kwesikhathi, njengasezinkathini ezithile, noma njengoba zikhula. Isibonelo, uma ingane yakho yayinomzimba ongezwani nothuli oluvela emathoyizini isencane, lokhu kungenzeka ukuthi kuye kwaphela njengoba ikhula, futhi izinto ezifana ne-pollen zingase zibe izinto ezintsha ezibangela i-asthma.

Yiziphi izinto ezibangela i-asthma ezithinta abantu abane-asthma? Ake sizibheke ngasinye ngasinye!

Kunezinhlobo eziningana zezinto ezingakuthinta uma une-asthma. Manje ake sixoxe ngezimbangela eziyinhloko ngemininingwane ethe xaxa.

1. Izinto ezibangela ukungezwani komzimba

Lezi yizigaba eziyinhloko ezibangela ukuqubuka kwe-asthma kubantu abaningi. I-allergen yinto isimiso somzimba wethu sokuzivikela esiyiqaphela njengeyingozi futhi siyisabela kuyo.

• Izibungu zothuli: Lezi yizidalwa ezincane kakhulu ukuthi zingabonakala ngamehlo enyama . Ziphila ngokudla amangqamuzana esikhumba afile emibhedeni yethu, emicamelweni, emamatileni, esofeni nasemakhethini. Indle yalezi zidalwa yiyo eyenza i-asthma ibe yimbi kakhulu. Isizathu esiyinhloko salokhu ukungahlanzi kahle uthuli endlini .
• Impova:Lezi zinhlayiya ezincane, ezitholakala ezihlahleni, ezimbalini, nasetshanini, ziqoqana endaweni ezungezile, ikakhulukazi uma umoya uvunguza. Ukuhogela lokhu kungenza izimpawu zibe zimbi nakakhulu kwabanye abantu abane-asthma. Impova ivame ukuba phezulu ekuseni, ntambama nakusihlwa.
• I-Dander yezilwane ezifuywayo: Izingcezu ezincane zesikhumba, uboya, namathe ezikhishwa yizilwane ezifana nezinja namakati zingabangela ukungezwani komzimba kwabanye abantu. Uma une-allergy ezilwaneni, ungase uqaphele ukuthi i-asthma yakho iba yimbi ngemva kwesikhathi esifushane sokuzithinta.
• Isikhunta : Isikhunta , esikhula ezindaweni ezimanzi, njengalezo ezingenawo umoya ohlanzekile (isib., izindlu zangasese, ngaphansi kwezinki zasekhishini, izindonga ezimanzi), naso siyimbangela enamandla. Ukuphefumula ama-spores avela kulesi sikhunta kungadala i-asthma.

2. Izinto ezibangela ukucasuka kwemvelo

Nakuba lokhu kungasebenzi ngohlelo lokuzivikela lomzimba njengezinto ezibangela ukungezwani komzimba, kungavuselela ngqo imigudu yomoya futhi kubangele izimpawu ze-asthma.

• Izinhlobo zentuthu: Intuthu kagwayi (eyaziwa nangokuthi ukubhema okungenamsebenzi ), intuthu evela ezitofini ezishiswa ngokhuni, kanye nentuthu evela ezimotweni konke kuyingozi kakhulu kubantu abane-asthma. Le ntuthu icasula ngqo imigudu yomoya , okwenza kube nzima ukuphefumula.
• Umoya obandayo: Ukuchayeka ngokuzumayo emoyeni obandayo, ikakhulukazi uma uphuma ngaphandle ngezinsuku ezibandayo, kungabangela ukuqhuma kwesifuba somoya. Umoya obandayo nowomile womisa imigudu yomoya , okwenza ibe bucayi.
• Amaphunga namakhemikhali athile: Iphunga lamakhemikhali anamandla atholakala kumaphunga anamandla, ezintini zempepho, ezihlanza umoya, ezibulala izinambuzane, kanye nasezintweni zokuhlanza nakho kungaba yimbangela kwabanye abantu.
• Ukungcoliswa komoya: Uma umoya ungcoliswa amagesi ayingozi kanye nezinhlayiya zothuli eziphuma ezimbonini, ezimotweni, njll., kubathinta kakhulu abantu abane-asthma.

3. Izifo zokuphefumula (umkhuhlane kanye nomkhuhlane)

Ukutheleleka ngegciwane ohlelweni lokuphefumula, njengomkhuhlane, umkhuhlane, kanye nomkhuhlane ovamile, kuyimbangela eyinhloko yokwanda kwesifo sofuba ezinganeni . Lokhu kutheleleka kubangela ukuvuvukala kanye nokwanda kokukhiqizwa kwamafinyila emigwaqweni yomoya, okungadala izimpawu zesifo sofuba zibe zimbi kakhulu.

4. Ukuzivocavoca

Ukuzivocavoca umzimba kuhle emzimbeni wakho, kodwa abanye abantu abane-asthma bangase babe nezimpawu ze-asthma (ukukhwehlela, ukuphefumula) ngesikhathi noma ngemva nje kokuzivocavoca. Lokhu sikubiza ngokuthi "i-asthma ebangelwa ukuzivocavoca." Kodwa lokhu akusho ukuthi kufanele uyeke ukuzivocavoca. Ungalawula lesi simo ngokukhuluma nodokotela wakho, uphuze imithi efanele, futhi uzifudumeze ngaphambi kokuzivocavoca.

5. Imizwa Eqinile Nokucindezeleka

Izimpawu ze-asthma zinganda nalapho sihleka kakhulu, lapho sidabukile kakhulu, lapho sithukuthele, noma lapho sicindezelekile kakhulu, njengokuhlolwa. Lokhu kwenzeka ngoba indlela esiphefumula ngayo iyashintsha phakathi nalezi zikhathi.

6. Imithi Ethile

Ama-painkiller afana ne-aspirin, noma eminye imithi yokucindezeleka kwegazi (isib., 'ama-Beta-blockers') ingaba yimbangela yenani elincane labantu abane-asthma. Uma une-asthma, qiniseka ukuthi utshela udokotela wakho ngaphambi kokuthatha noma yimuphi umuthi omusha.

7. Izinguquko zesimo sezulu

Uma isimo sezulu sishintsha ngokuzumayo – isibonelo, lapho lina ngokuzumayo ngosuku olushisayo kakhulu bese kubanda, noma lapho kunomoya onamandla – izindlela zomoya zabanye abantu zingaba nomuzwa wokushintsha okunjalo futhi i-asthma yabo ingaba yimbi kakhulu.

Ngingayithola kanjani kahle ukuthi yini ebangela i-asthma yami?

Isinyathelo esibaluleke kakhulu ekulawuleni i-asthma yakho ukuthola ukuthi yiziphi izimbangela ezenza kube kubi kakhulu kuwe. Kunezinto ezimbalwa ongazenza ukusiza:

• Gcina idayari yezimpawu: Bhala phansi isikhathi lapho i-asthma yakho iqala khona, lokho owawukwenza ngaleso sikhathi, indawo owawukuyo, kanye nokudla owawukudla. Ngemva kokwenza lokhu cishe inyanga, uzoqala ukuqaphela iphethini. Uzoqala ukuqaphela izinto ezinjengokuthi, "O... Ngikhwehlela kakhulu uma ngiseluthulini."
• Khuluma nodokotela wakho: Xoxa ngezimpawu zakho, okubhalwe kudayari yakho, nezinye izinto nodokotela wakho. Udokotela wakho angakusiza ukuthi uthole ukuthi yiziphi izimbangela zakho.
• Ukuhlolwa kokungezwani komzimba: Ngezinye izikhathi udokotela wakho angakuthumela ukuhlolwa kokungezwani komzimba. Lokhu kungasiza ekutholeni ukuthi yini ngempela onayo (isib. izibungu zothuli, impova, ukudla okuthile).

Okubalulekile: Kubalulekile ukuxilongwa ukuthi une-asthma futhi usebenzise ukwelashwa okufanele (njenge-inhaler) ngendlela efanele. Ukugwema izinto ezibangela lokhu kanye nokuthatha imithi enqunywe udokotela wakho kuyindlela engcono kakhulu yokulawula i-asthma yakho.

Uzigwema kanjani lezi zinto ezibangela lokhu? (Ukuphathwa)

Uma usuzitholile izimbangela zakho, isinyathelo esilandelayo ukuzigwema ngangokunokwenzeka. Nakuba kunzima ukugwema ngokuphelele zonke izimbangela, kunezinto eziningi ongazenza ukuze unciphise ukuchayeka kwakho kuzo.

• Nciphisa izibungu zothuli:
• Geza amashidi okulala kanye nama-pillowcases ngamanzi ashisayo okungenani kanye ngesonto.
• Sebenzisa izembozo ezikhethekile (`izembozo ezingangenisi mite`) kumatrasi kanye nemicamelo.
• Ungagcini izinto ezingadingekile emakamelweni. Gcina izincwadi namathoyizi emakhabetheni avaliwe.
• Uma kungenzeka, susa amakhaphethi bese usebenzisa amathayili noma phansi kokhuni.
• Zivikele empova:
• Hlala endlini ngangokunokwenzeka ngesikhathi sezimbali eziqhakaza kakhulu (ekuseni kakhulu, ezinsukwini ezinomoya).
• Uma uphuma, gqoka imaski. Shintsha izingubo bese ugeza uma ufika ekhaya.
• Gcina amafasitela endlu yakho evaliwe, ikakhulukazi uma impova igcwele.
• Gwema umusi:
• Uma kukhona umuntu ekhaya lakho obhemayo, msize ayeke. Qinisekisa ngokuqinile ukuthi akuvunyelwe ukubhema endlini.
• Uma usebenzisa isitofu sokhuni, qiniseka ukuthi ufake ishimoni elivumela umusi ukuthi uphume kahle.
• Zivikele emimoyeni ebandayo:
• Uma uphuma ngezinsuku ezibandayo, gqoka isivikelo somlomo noma isikhafu esimboza umlomo nekhala lakho.
• Lawula Isikhunta:
• Gcina izindawo ezimanzi zendlu (izindlu zangasese, amakhishi) zihlanzekile futhi zomile.
• Qinisekisa ukuthi umoya ungena kahle. Susa izindawo ezinesikhunta ngemishini yokuhlanza efanele.

Izinto ezincane ezifana nalezi zingenza umehluko omkhulu. Into ebaluleke kakhulu ukukhuluma nodokotela wakho njalo ukuze uthole indlela engcono kakhulu yokuphatha i-asthma yakho.

Okudingeka ukukhumbule kulokho esikhulume ngakho (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sikhulume kakhulu namuhla ngalezi "zibangela" ezenza i-asthma ibe yimbi kakhulu. Nazi izinto eziyinhloko okudingeka uzikhumbule:

• "I-trigger" yinoma yini ebangela izimpawu zakho ze-asthma (ukukhwehlela, ukuphefumula kanzima, ukuphelelwa umoya) ukuthi ziqale noma zibe zimbi kakhulu.
• Lezi zinto ezibangela lokhu zingahluka kuye ngomuntu nomuntu , ngokweminyaka, kanye nesimo sezulu.
• Izinto ezibangela ukungezwani komzimba (izibungu zothuli, impova, i-dander yezilwane, isikhunta), intuthu, umoya obandayo, izifo ezifana nomkhuhlane ovamile, ukuzivocavoca umzimba, kanye nemizwa enamandla ngezinye izikhathi.
• Kubalulekile ukuthola ukuthi yiziphi izimbangela zakho. Gcina idayari yezimpawu bese ukhuluma nodokotela wakho.
• Indlela engcono kakhulu yokulawula i-asthma ukugwema izinto ezibangela lesi sifo ngangokunokwenzeka nokusebenzisa imithi enqunywe udokotela wakho.

Ungakhathazeki, i-asthma akusona isifo okuthi uma siphathwa kahle, sikuvimbele ukuba uphile impilo evamile nejabulisayo. Kwangathi unganikwa amandla okuqaphela izimbangela zakho futhi uzivikele kuzo!

Isifuba somoya, izinto ezibangela ukungezwani komzimba, ubunzima bokuphefumula, ukukhwehlela, impova, ukubhema, ukuzivocavoca umzimba