Ungayikhetha kanjani imidlalo efanele wena? (Ukukhetha Imidlalo Efanele) Ake sixoxe ngalokhu!

Uma ungumfundi noma ungumuntu nje onentshisekelo kwezokuqina komzimba , kungenzeka ukuthi uke wazibuza, "Yimuphi umdlalo ongifanele?" Ngezinye izikhathi kungaba nzima ukunquma, njengoba kunemidlalo eminingi ehlukene ongakhetha kuyo. Kodwa ungakhathazeki, kulula kakhulu. Ake sibone ukuthi singakusiza kanjani ukukhetha umdlalo ofanele wena.

Ingabe nawe unenkinga yokukhetha umdlalo wesikole?

Ukudlala imidlalo kuyinto enhle ngempela. Ngakolunye uhlangothi , uthola ukujima okuhle komzimba wakho , kanti ngakolunye uhlangothi, ungenza iqembu elihle labangane . Futhi, ezemidlalo zikusiza ukuthi uphume emsebenzini wesikole futhi ugxile kokuthile okuhlukile. Abanye abantu bacabanga ukuthi, "Ngizokwenza lo mdlalo" ngokushesha nje lapho beqala isikole. Kodwa kwabaningi, lesi yisinqumo esidinga ukucatshangelwa.

Into ebaluleke kakhulu ukuthi umdlalo uyinto yokuzijabulisa ngayo . Uma kukhona umdlalo owuthandayo, kodwa wesaba ukuthi, "O, ngeke ngikhethwe eqenjini?", beka lokho kwesaba eceleni bese uzama. Ayikho indlela yokwazi ukuthi ungakwenza noma cha ngaphandle kokuthi uzame. Kuneminye imidlalo, isibonelo, ukugijima kwezwe lonke, ukugijima ebaleni, ekunika ithuba lokuhlanganyela ekuqeqeshweni noma ungakakulungeli ukuncintisana ngokushesha. Lokho futhi kuyindlela yokuqala!

Ingabe umdlalo weqembu noma umdlalo womuntu ngamunye ukufanelekela kangcono?

Lokhu futhi kuyinto okufanele uyicabangele. Hlobo luni lwezinto ozithandayo?

Kunemidlalo ethile, ake sithi i-netball, i-volleyball, ikhilikithi, ibhola likanobhutshuzwayo, noma i-hockey, lapho kufanele uwine khona , wonke umuntu eqenjini kudingeka ahlangane futhi asebenzele umgomo ofanayo . Cabanga nje, kungakhathaliseki ukuthi umdlali oyedwa unethalente kangakanani, uma abanye bengamsekeli, kunzima ukuthi lelo qembu liwine. Ngezinye izikhathi, noma ngabe kunabadlali abaningi abanamakhono eqenjini, kungaba yize uma wonke umuntu engasebenzi ndawonye. Lokho kusho ukuthi umoya weqembu ubaluleke kakhulu .

Ngakolunye uhlangothi, kunemidlalo efana ne-tennis, i-badminton, i-track and field, ukubhukuda, i-gymnastics, i-karate, i-wrestling, lapho amakhono akho omuntu ngamunye evame ukugqanyiswa khona . Nakuba amaphuzu eqembu ehlanganiswa kule midlalo, okuningi kunqunywa amakhono akho omuntu ngamunye. Isibonelo, emjahweni wokugijima, ungawina wedwa, kodwa iqembu lakho lingahlulwa futhi. Noma noma uhlulwa, iqembu lingawina. Kodwa ezintweni ezifana nokudluliselwa kwe-'track', umoya weqembu uyadingeka futhi.

Ngakho cabanga ngokuthi ungathanda yini ukusebenza ndawonye nawo wonke umuntu, noma uqhubeke nethalente lakho.

Kuthiwani uma ngingayithandi imidlalo ehlelekile?

Ungase ucabange, "O, leyo midlalo esikoleni noma lawo makilabhu awangifanele." Kulungile lokho. Akuwona wonke umuntu okufanele athande izinto ezifanayo .Ungumuntu ongcono kakhulu ozaziyo. Uma imidlalo ehleliwe ingekho kuwe, kulungile. Kuneminye imisebenzi eminingi engakugcina uphilile futhi ujabule.

Cishe usuvele wenza umsebenzi noma ukuzivocavoca ngesikhathi sakho samahhala, kodwa uma ucabanga ukuqala into entsha, zama lezi zinto:

Ukukhuphuka Amatshe

Ubungumntwana othanda ukukhuphuka izihlahla nokugxuma phezu kwezindonga? Khona-ke 'ukukhuphuka amatshe' kuyinto ephelele kuwe. Kukunika ukuzilolonga umzimba wonke. Cabanga nje, izingalo zakho, imilenze, amahlombe, umhlane, nemisipha yesisu - konke kusebenza ngesikhathi esisodwa! Manje, kunezindawo zokwenza lokhu kwezinye izindawo eSri Lanka.

Ukuhamba ngezinyawo noma ukuhamba ngebhayisikili emvelweni

Ngenkathi ngifunda ngezihlahla, izitshalo, nezilwane, ngincoma nokuhamba ngezinyawo (ukuhamba ezindaweni ezinezintaba) kanye nokugibela ibhayisikili emzileni (ukugibela ibhayisikili ezindleleni zasehlathini). Ngisho noma uhamba ngendlela ehlathini, kuhlale kungumqondo omuhle ukuhamba nomunye umuntu . Kuhle ukuba nomuntu ozokusiza uma kukhona okungahambi kahle. Uma uhlela uhambo olunzima oluthatha izinsuku eziningana, qiniseka ukuthi uhamba nomuntu onolwazi noqeqeshiwe .

Imisebenzi Yamanzi

Amanzi ayindawo enhle yokuthola izinselele ezintsha. Kunemisebenzi eminingi yasemanzini ongayenza kuye ngekhono lakho namandla akho. Ngaphezu kokubhukuda, ungazama izinto ezifana nokuhamba ngesikebhe , ukuhamba nge-kayak, ukudoba, ukugwedla, ukuhamba ngomkhumbi, ukuhamba nge-wakeboarding, ukushushuluza emanzini, kanye nokushushuluza nge-windsurfing. Uma uzizwa unesibindi, ungazama nokushushuluza.

Phumula isizini yezemidlalo bese wenza into ehlukile! (Ukuqeqeshwa Okuphambeneyo)

Kungakhathaliseki ukuthi udlala umdlalo owodwa noma eminingi, kubalulekile ukunikeza umzimba wakho ukuphumula kancane phakathi. Yilokho esikubiza ngokuthi 'ukuqeqeshwa okuphambeneyo.' Kalula nje, kumayelana nokuthatha ikhefu emdlalweni wakho ojwayelekile nokwenza okuthile okuhlukile. Kufana nokuzama okuthile okuhlukile esikhundleni sokudla ukudla okufanayo nsuku zonke. Ukwenza lokhu kuzonciphisa ingozi yakho yokulimala ngokweqile okubangelwa ukunyakaza okuphindaphindiwe. Kuzokusiza futhi ukuthi ugcine ukuqina komzimba wakho.

Izibonelo ezimbili ezinhle zokuqeqeshwa okuxubile ukubhukuda kanye nokugibela ibhayisikili.Kokubili lokhu kungathuthukisa ukuqina kwenhliziyo yakho futhi kuqinise imisipha yakho. Ukubhukuda kungaqinisa umzimba wakho ongaphezulu, kanti ukugibela ibhayisikili kungaqinisa imilenze yakho.

Ngezinsuku ezinhle, ungahamba ngebhayisikili noma ugijime ngaphandle. Ungama futhi endleleni wenze izivivinyo ezilula njengokuthi 'sit-ups' kanye 'push-ups'. Lokhu kungaqinisa imisipha yakho engaphakathi .

Enye into enhle ongayenza phakathi kwezemidlalo ukuqala isimiso sokuqeqesha amandla . Kodwa ngaphambi kokuba uqale ukuqeqesha amandla, qiniseka ukuthi ubona udokotela wakho, futhi uma unaye, khuluma nomqeqeshi wesikole sakho wezokuqinisa nokulungisa umzimba. Udokotela wakho angakunikeza imvume yezempilo yokwenza lolu hlobo lomsebenzi womzimba. Umqeqeshi wakho angakha uhlelo lokuzivocavoca olufanele umdlalo wakho.

Khumbula: Kubalulekile ukulalela umzimba wakho. Uma uzizwa ukhathele, thatha ikhefu. Uma unenxeba, linda lize liphole.

Hlola le misebenzi emihle emzimbeni nasengqondweni yakho.

Kuneminye imisebenzi ethi, ngenkathi inika umzimba wakho ukuzivocavoca, ibuye ilethe impumuzo enkulu engqondweni yakho. Yomithathu le misebenzi izokuqinisa kokubili ngokomzimba nangokwengqondo.

I-Yoga

Kuthiwa i-yoga ithuthukisa ukuguquguquka, amandla, ibhalansi, kanye nokukhuthazela. Ngaphezu kwezinzuzo zomzimba, abantu abaningi abenza i-yoga bathi inciphisa ukukhathazeka nokucindezeleka, futhi ibasiza ukuba bahlanze izingqondo zabo .

Ama-Pilates

I-Pilates iyindlela yokulungisa umzimba esiza ekwakheni ukuguquguquka, amandla, ukukhuthazela, kanye nokuxhumana ngaphandle kokuzikhandla. I-Pilates ithuthukisa ukujikeleza kwegazi, isiza ukuthulisa umzimba, futhi iqinisa "ingqikithi" noma "indlu yamandla" yomzimba (indawo yesisu). Abantu abenza i-Pilates bavame ukubika ukuthi ukuma kwabo kuyathuthuka futhi mancane amathuba okuba balimele.

I-Tai Chi

I-Tai Chi ubuciko bempi basendulo baseShayina. Ilungele ukuthuthukisa ukuguquguquka nokuqinisa imilenze, imisipha engaphakathi, kanye nezingalo. Iwuchungechunge lokunyakaza okuhamba kancane okudinga ukugxilisa ingqondo.

• I-Yoga: Yandisa ukuguquguquka, amandla, ibhalansi, kanye nokukhuthazela. Yehlisa ukucindezeleka futhi ihlanze ingqondo.
• I-Pilates: Ithuthukisa amandla, ukuguquguquka, kanye nokukhuthazela ngaphandle kokwakha imisipha. Ithuthukisa ukuma komzimba futhi inciphisa ukulimala.
• I-Tai Chi: Yandisa ukuguquguquka, iqinisa imilenze, isisu, kanye nezingalo. Yakha ukugxila kwengqondo.

Kuthiwani uma isikole sami singenalo umdlalo engiwuthandayo?

Akuzona zonke izikole ezinemidlalo yonke. Isibonelo, isikole sasedolobheni singase singabi nezinkundla zokudlala ezinkulu ezanele. Ngokufanayo, isikole sasemakhaya singase singabi nezingane ezanele ukwakha iqembu lemidlalo yonke. Ngezinye izikhathi isimo sezulu sendawo lapho isikole sikhona naso siyasithinta. Isibonelo, endaweni lapho lina khona iningi lonyaka, kunzima ukudlala imidlalo yangaphandle.

Ungazizwa kabi uma umdlalo owuthandayo ungatholakali esikoleni sakho. Akukho okufanele ukhathazeke ngakho. Ungazama umdlalo ohlukile phakathi nesizini. Noma, ungajoyina iligi yokuzilibazisa edolobheni noma edolobhaneni lakini bese udlala umdlalo owuthandayo.

Ekugcineni, kufanele ngithi...

Ngakho-ke, noma ngabe yimuphi umdlalo owukhethayo, noma ngabe yimuphi umsebenzi wokuzivocavoca owenzayo, into ebaluleke kakhulu ukuthi uzijabulise ngenkathi ulondoloza ukuqina komzimba wakho . Ungesabi ukuzama izinto ezintsha. Mhlawumbe umdlalo ongakaze uwucabange ungakufanelekela kahle. Thola okusebenzela wena, zama izinto ezimbalwa ezahlukene. Into ebaluleke kakhulu ukuhlala umatasa futhi uwujabulele!

Ukukhetha ezemidlalo, ukufaneleka komzimba, imidlalo yesikole, imidlalo yeqembu, imidlalo yomuntu ngamunye, ukuqeqeshwa okuxubile, i-yoga, i-Pilates, i-Tai Chi