Iningi lethu licabanga ngokunciphisa isisindo ukuze nje libukeke kahle futhi lizizwe kahle, akunjalo? Kodwa bewazi ukuthi ukunciphisa isisindo empeleni kwenza izinto ezinhle emzimbeni wakho, ikakhulukazi emithanjeni yakho yegazi ? Ukunciphisa isisindo kuyisipho esihle senhliziyo yakho. Yilokho esikhuluma ngakho namuhla.
Kwenzekani ngaphakathi kwemithambo yegazi (i-atherosclerosis) kanye namafutha omzimba
Okokuqala, ake sibheke ukuthi le mithambo yegazi (i-Ateri) iyini. Cabanga ngayo njengohlelo lwamapayipi amanzi emzimbeni wakho wonke. Lawa mapayipi athwala igazi elihlanzekile lisuka enhliziyweni liye emzimbeni wonke. Okwamanje, imithambo yenhliziyo, ehlinzeka ngegazi emisipheni yenhliziyo, ikhethekile kakhulu futhi ibaluleke kakhulu.
Ukuze wenze lo msebenzi kahle, imithambo yegazi kudingeka ibe nempilo futhi ihlanzeke. Kodwa ngokuhamba kwesikhathi, ngenxa yezinto ezifana nokudla esikudlayo nendlela yethu yokuphila, amafutha aqala ukwakheka ezindongeni zale mithambo yegazi. Kufana nokhula olukhula ngaphakathi kwepayipi lamanzi. Sibiza lokhu ngokuthi i-plaque. Lawa ma-plaque ayaqoqana futhi anciphise isikhala ngaphakathi kwemithambo yegazi, imithambo yegazi iyancipha kancane kancane, futhi ilahlekelwa ukuguquguquka kwayo. Yilokho isayensi yezokwelapha ekubiza ngokuthi i-atherosclerosis .
Lesi yisimo esiyingozi kakhulu ngoba uma ukugeleza kwegazi kuvalwa ngale ndlela , kungaholela esimweni esiphuthumayo nesibucayi njengokuhlaselwa yinhliziyo noma isifo sohlangothi .
Akuyona nje isisindo esibalulekile, kodwa futhi nokuthi amafutha akuphi!
Le ngozi ayithintwa nje kuphela yinani lamakhilogremu owabonayo esikalini. Indawo lapho amafutha omzimba wakho agcinwa khona nayo ibaluleke kakhulu.
Thatha i-tape measure bese ulinganisa kusukela esifubeni sakho kuya okhalweni lwakho.
- Uma ungowesifazane futhi ungqimba lwesinqe sakho lungaphezu kwamasentimitha angu-35...
- Uma uyindoda futhi ungqimba lwesinqe sakho lungaphezu kwamasentimitha angu-40...
...Usengozini enkulu yokuthola i-atherosclerosis kunabanye.
Imizimba yethu empeleni idinga amafutha ukuze ihlale iphilile. Kodwa uma sinamafutha amaningi kakhulu, ikakhulukazi eduze kwesisu sethu, ulwelwesi oluthambile lwemithambo yegazi yethu alukwazi ukusebenza kahle. Futhi, amafutha amaningi kakhulu angandisa ingozi yokuqhekeka kwegazi.) Ingozi nayo iyanda. Manje ungacabanga ukuthi bekuzokwenzekani uma leli hlule legazi lingahamba livale umthambo enhliziyweni noma ebuchosheni.
Masinciphise isisindo, sinciphise ubungozi!
Izinzuzo zokwehlisa isisindo esiningi emzimbeni wakho azinamkhawulo. Kunciphisa kakhulu ingozi yokuhlaselwa yinhliziyo, isifo sohlangothi, kanye nezinkinga eziningi zokujikeleza kwegazi.
Izinto ozenzayo ukuze wehlise isisindo, njengokuzivocavoca umzimba nokudla ukudla okunempilo, zinemiphumela emihle ngokumangalisayo enhliziyweni yakho nasemithanjeni yegazi.
| Izinzuzo zokwehlisa isisindo | Lokho kwenzani emzimbeni? |
|---|---|
| Imithambo yegazi enempilo neguquguqukayo | Izindonga zemithambo yegazi ziya ngokuya ziqina futhi ziguquguquka, okwenza kube lula ukuthi igazi ligeleze. |
| Umfutho wegazi ophansi | Umfutho wegazi ophakeme ulawulwa ngokunciphisa umzamo inhliziyo enawo wokupompa igazi. |
| Ukwanda kwe-cholesterol "enhle" | Kukhulisa izinga le-cholesterol ye-HDL, okuyinto enhle emzimbeni. Lokhu kusiza ukususa amafutha ayingozi aqongelela emithanjeni yegazi. |
| Ukunciphisa i-cholesterol "embi" | Izinga le-cholesterol ye-LDL eyingozi, ehlala emithanjeni yegazi njenge-plaque, liyancipha. |
| Ingozi encishisiwe yesifo sikashukela | Ukukhuluphala ngokweqile kuyimbangela enkulu yesifo sikashukela sohlobo 2. Ukwehlisa isisindo kunganciphisa leyo ngozi. |
Wenzani manje?
Kulungile, ngakho-ke ngemva kokufunda lokhu, ungase ucabange ukuthi nawe udinga ukunciphisa isisindo. Into engcono kakhulu ongayenza ukubona udokotela wakho bese ukhuluma ngakho.
- Siyini isisindo esinempilo (isisindo esinqunyiwe) sobude bakho?
- Yini okufanele ikhawulelwe ngokukhethekile ekudleni naseziphuzweni (njengosawoti, uwoyela, ushukela)?
- Yimiphi imithambo efanele umzimba wakho kanye nempilo yakho?
- Singalindela imiphumela isikhathi esingakanani uma sesiqalile ukwenza lezi zinto?
Buza udokotela wakho ngakho konke lokhu bese uthola ukuthi uqinisekile. Uzokunikeza uhlelo olukufanele kakhulu.
Kubaluleke kakhulu: Uma ubhema, yenza konke ongakwenza ukuze uyeke. Ukubhema kuyisici esiyinhloko esibangela i-atherosclerosis. Uma usunayo kakade, ukubhema kungayenza ibe yimbi kakhulu. Futhi, gwema ukuphefumula intuthu ebhemayo.
Umlayezo Wokuya Nawe Ekhaya
- I-atherosclerosis ukunqwabelana kwamafutha ezindongeni zemithambo yegazi, okubangela ukuba zinciphe. Lokhu kuyimbangela enkulu yokuhlaselwa yinhliziyo kanye nohlangothi.
- Ukukhuluphala, ikakhulukazi ukunqwabelana kwamafutha okhalweni, kuyisici esikhulu esiyingozi salesi simo.
- Ukwehlisa isisindo esiningi kunganciphisa umfutho wegazi, i-cholesterol embi (i-LDL), kanye nengozi yesifo sikashukela.
- Ukubhema kwenza lesi simo sibe sibi kakhulu, ngakho-ke kubalulekile ukuyeka ukubhema ngokuphelele.
- Hlala ufuna iseluleko kudokotela wakho mayelana nokulawula isisindo sakho nokugcina indlela yokuphila enempilo.
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