Ingabe uvame ukuzizwa unesicanucanu, okungukuthi, uzizwa sengathi uhlanza? Mhlawumbe kungenxa yokucanuzela kwasekuseni lapho usebhasini, emotweni, noma ngesikhathi sokukhulelwa. Ngezinye izikhathi lesi sicanucanu siyenzeka ngisho nalapho usebenzisa imithi enamandla. Ngakho-ke, ungase umangale uma sikutshela ukuthi kukhona indlela yokunciphisa lokhu kungakhululeki ngaphandle kokuthatha noma yimuphi umuthi noma iphilisi, ngokumane ucindezele izindawo ezithile zomzimba wethu ngeminwe yethu. Leyo yindlela elula, kodwa ephumelela kakhulu esikhuluma ngayo namuhla.
Kuyini ngempela lokhu kwelashwa kokucindezeleka komunwe (i-Acupressure)?
Kalula nje, kuyindlela yokwelapha esebenzisa ukucindezela okuthambile ngeminwe ezindaweni ezithile emizimbeni yethu ukuze kuncishiswe izinto ezinjengobuhlungu, ukukhathazeka, kanye nesicanucanu. Kungenzeka ukuthi uke wezwa nge-acupuncture. Kuhilela ukufaka izinaliti ezincane ezindaweni ezithile emzimbeni. Kodwa-ke, kule "Acupressure" akusetshenziswa zinaliti . Esikhundleni salokho, uthinta iphuzu elithile ngomunwe wakho, noma ulihlikihle ngezindilinga ezincane endaweni.
Ngokusho kwemithi yendabuko yaseShayina, kunenethiwekhi yezindlela zamandla (ama-meridian) ageleza emizimbeni yethu yonke. Bathi lezi zindlela zamandla zixhumanisa ubuso bomzimba wethu nezitho zangaphakathi.
La maphuzu athile abizwa ngokuthi 'ama-acupoints' noma ' amaphuzu okucindezela '. Bakholelwa ukuthi izifo ezithweni zethu zangaphakathi zibonakala ngala ma-acupoints esikhumbeni.
Ngakho-ke, isimiso esiyisisekelo sale ndlela ukuthi uma ingcindezi isetshenziswa kula maphuzu ngendlela efanele, ukusebenza kwezitho ezihlobene kuyathuthuka futhi izimpawu ziyancishiswa.
Yiziphi izindawo ezisemthethweni eziyinhloko ezinikeza impumuzo esicanucanu?
Kunezindawo eziningana ezisemthethweni eziyinhloko ezinganikeza impumuzo kulokhu kungakhululeki, okungabangelwa yizizathu ezahlukahlukene, kusukela ekuguleni kokunyakaza kuya ekucasukeni ngesikhathi sokukhulelwa kuya ekucasukeni okubangelwa ukwelashwa komdlavuza (i-chemotherapy). Ake sibheke ukuthi ziyini nokuthi zingatholakala kanjani.
| Igama lendawo elisemthethweni (i-Acupoint) | Ungayithola kanjani indawo? | Izinzuzo ezikhethekile |
|---|---|---|
| I-Pericardium 6 (P6) (Nei Kuan) | 1. Bamba isandla sakho ubheke phezulu. 2. Beka umunwe wokukhomba, umunwe ophakathi, kanye nomunwe wendandatho (iminwe emithathu) wesinye isandla ndawonye, bese ubeka isihlakala sesandla phezu kwaso. 3. Manje beka isithupha sakho, omunye waleyo minwe emithathu, ngaphansi komunwe wakho wokukhomba. Uzobe usuzwa imisipha emibili emikhulu. Lena indawo esemthethweni phakathi kwaleyo misipha emibili. | Isebenza kahle kakhulu ekuguleni kokunyakaza kanye nokucanuzela ngemva kokuhlinzwa. Kungenzeka ukuthi uke wazibona izikhonkwane zesandla ezigulela ukunyakaza, futhi lena yindawo esemthethweni lapho zithengiswa khona. |
| Isisu 36 (ST36) (Zu San Li) | 1. Hlala esihlalweni. 2. Kala ububanzi beminwe emine, ngaphansi kwedolo lakho. 3. Kulelo zinga, lesi sikhundla sitholakala cishe ububanzi bomunwe kude nethambo lomlenze. | Kusiza uhlelo lokugaya ukudla lusebenze futhi kusiza ekucasukeni nasekungaphatheki kahle kwesisu. |
| Amathumbu Amakhulu 4 (LI4) (UHe Gu) | 1. Thola indawo ethambile, enemisipha phakathi kwesithupha sakho nomunwe wokukhomba. 2. Faka ingcindezi eqinile kuleyo ndawo ngesithupha sesandla sakho esinye. | Iphinde inikeze impumuzo ezinhlungwini zekhanda kanye nezinhlungu ezahlukahlukene, kanye nesicanucanu (kodwa omama abakhulelwe kufanele bagweme le mithi). |
Lokhu kunakekelwa kwenziwa kanjani ngempela?
Ungakwenza lokhu ngokwakho, noma ungasiza omunye umuntu. Nazi ezinye izeluleko :
- Okokuqala, yenza umuntu othola ukunakekelwa akhululeke noma ahlale phansi.
- Bacele ukuthi baphefumule kancane ukuze behlise umoya.
- Ngaphambi kokuba uqale ukwelashwa, fudumeza izandla zakho kancane. Ungakwenza lokhu ngokuhlikihla izandla zakho ndawonye.
- Uma usuyitholile indawo esemthethweni, ungasebenzisa iminwe yakho ukuthola leyo ndawo.Pampa noma uhlikihle kancane kancane .
- Faka ingcindezi eqhubekayo imizuzwana eyi-10 kuya kwengama-30.
- Ungakwenza lokhu imizuzu embalwa . Yenza lokhu ngokushintshana ezindaweni ezifanele zombili izingalo nemilenze yomibili.
Ingabe zikhona izingozi kulokhu? Izinto okufanele siziqaphele?
Into engcono kakhulu ngale ndlela ye- 'Acupressure ' ukuthi azikho izingozi ezinkulu ezihilelekile . Kuyindlela ephephile kakhulu. Kodwa-ke, kunezinto ezimbalwa okufanele uziqaphele:
- Ungacindezeli kakhulu: Uma ucindezela kakhulu i-kelinma, ingaphula isikhumba futhi ibangele ubuhlungu. Ngakho-ke faka kuphela ukucindezela okuthambile nokubekezelelekayo.
- Qaphela kakhulu ngesikhathi sokukhulelwa (OKUBALULEKILE): Lokhu kubaluleke kakhulu. Uma ungumama okhulelwe, kufanele ugweme ukuvuselela amaphuzu athile. Ikakhulukazi, ukucindezela iphuzu le-LI4 phakathi kwesithupha nomunwe wokukhomba kubhekwa njengokungafanele ngesikhathi sokukhulelwa . Kukhona inkolelo yokuthi kungabangela ukuminyana kwesibeletho. Ngakho-ke, uma ukhulelwe, qiniseka ukuthi ukhuluma nodokotela wakho futhi ucele iseluleko ngaphambi kokwenza lolu hlobo lokwelashwa.
Ingabe le ndlela iyasebenza ngempela? Ithini ngokwesayensi?
Nakuba le ndlela idluliselwa ezizukulwaneni ngezizukulwane , ngisho nocwaningo lwesayensi lwanamuhla luye lwabonisa impumelelo yayo.
- I-Migraines: Abantu abaningi baphinde babe nesicanucanu uma bephethwe yi-migraine. Ucwaningo luthole ukuthi ukucindezela iphuzu le-P6 (Nei Kuan) esihlakaleni kunganciphisa kakhulu isicanucanu esihambisana ne-migraine.
- Ukwelashwa ngamakhemikhali: Ocwaningweni olwenziwe kwabesifazane abathola ukwelashwa ngamakhemikhali ngenxa yomdlavuza webele, kwatholakala ukuthi ukufaka ingcindezi ezindaweni ze-P6 kanye ne-ST36 kunciphisa kakhulu ubukhali besicanucanu ababhekana nabo.
- Ngemva kokuhlinzwa: Abantu abaningi babhekana nokucanuzela nokuhlanza ngemva kokubuyela engqondweni ngemva kokuhlinzwa. Abacwaningi bathole ukuthi ukucindezela isikhundla se-P6 kunciphisa kakhulu inani lezigameko zokucanuzela nokuhlanza kuze kube amahora angama-24 ngemva kokuhlinzwa.
Ngakho-ke ungabona, lokhu akuyona nje into esekelwe okholweni, kodwa kuyindlela elula yokwelapha enesisekelo esithile sesayensi futhi empeleni enemiphumela.
Umlayezo Wokuya Nawe Ekhaya
- I-Acupressure iyindlela elula, ephephile, futhi engeyona eyemithi engasetshenziswa ekhaya ukuqeda isicanucanu.
- Amaphuzu ayinhloko athakazelisayo ngesicanucanu yingalo (P6), ngaphansi kwedolo (ST36), kanye naphakathi kwesithupha nomunwe wokukhomba (LI4).
- Uma wenza lokhu kwelashwa, cindezela kancane kancane, ngaphandle kokusebenzisa amandla.
- Omama abakhulelwe kufanele bagweme ukuvakashela izindawo ezithile ezisemthethweni, njenge-LI4, futhi kubalulekile ukufuna iseluleko kudokotela wabo ngaphambi kokuthola noma yikuphi ukwelashwa okunjalo.
- Nakuba lokhu kuyindlela enhle yokusiza esimweni esiphuthumayo, uma unesicanucanu esiqhubekayo noma esibi kakhulu, kubalulekile ukuthola imbangela nokufuna usizo lwezokwelapha olufanele. Ngakho-ke, uma kunenkinga, qiniseka ukuthi ubona udokotela wakho.
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