I-Yoga ... Leli gama seliyinto esiyizwayo njalo kulezi zinsuku. Mhlawumbe omunye wabangane bakho uya ekilasini le-yoga, noma uke walibona ku-TV noma ku-inthanethi. Mhlawumbe ucabanga ukuthi, "Nami ngifuna ukuqala i-yoga." Kodwa bewazi ukuthi noma uthi "i-yoga," kunezinhlobo ezahlukene ze-yoga? Akuwona wonke umuntu ofanele uhlobo olufanayo lwe-yoga. Ngakho-ke namuhla, ake sixoxe ngokuthi ungakhetha kanjani isitayela se-yoga esifanele wena, esifanela izidingo zakho.
Kungani i-yoga inhle kangaka?
Kalula nje, i-yoga ingaphezu nje kokuvivinya umzimba. Kungumkhuba omangalisayo oxhumanisa umzimba, ingqondo nomoya. Kungakhathaliseki ukuthi ukhetha siphi isitayela se-yoga, ngokuvamile uzothola lezi zinzuzo:
- Amandla omzimba kanye nokuguquguquka kwawo kuyanda.
- Ungalondoloza ibhalansi enhle.
- Kuqeda ukucindezeleka okungadingekile emzimbeni futhi kuletha ukuphumula emzimbeni.
- Kuthulisa ingqondo engaphumuli futhi kunciphisa ukucindezeleka.
- Ngizizwa kahle futhi ngikhululekile .
Cabanga ngempumuzo enikezwa yi-yoga ukuze kuncishiswe ukukhathala kwengqondo nomzimba ngemva kosuku olumatasa. Kungaphezu nje kokuvivinya umzimba.
Yiziphi izinhlobo eziyinhloko ze-yoga? Ake sizazi.
Kunezinhlobo eziningi ze-yoga. Ezinye zimnene kakhulu, zihloselwe ukuphumula nokuzola. Ezinye zijuluka kakhulu, ziwukuzivocavoca okuhle komzimba, futhi ziyinselele. Ake sibheke ezimbalwa zazo.
| Igama Lesitayela Se-Yoga | Imvelo nencazelo |
|---|---|
| Izinhlobo ze-yoga ezithambile nezizolisayo | |
| I-Hatha Yoga | Lena yindlela eyisisekelo kakhulu kulabo abasanda kuqala ukwenza i-yoga. Lapha, izimo ze-yoga zifundiswa kancane kancane nangokucacile. Ama-asana anikezwa kuqala kunokuzivocavoca kokuphefumula. |
| I-Iyengar Yoga | Lapha, kugxilwe ekwenzeni i-asana ngayinye ngokunembe kakhulu. Kulokhu, kusetshenziswa izinto ezifana namabhulokhi, amabhande, kanye nemicamelo. Kwenziwa kancane kakhulu. Kuhle kakhulu kwabaqalayo. |
| I-Yoga Yokuvuselela | Lokhu kufana 'nokunakekela' umzimba. Isikhathi esiningi, ulala phansi, usekelwe imicamelo nezingubo zokulala, bese uhlala esihlalweni ngaphandle kokucindezeleka emzimbeni wakho. Kuhle kakhulu kulabo abakhathele ngokwengqondo nangokomzimba. |
| I-Yoga Yangaphambi Kokubeletha | Lona umkhuba we-yoga omnene kakhulu owenzelwe ngqo omama abakhulelwe. Usiza ekunciphiseni ubuhlungu bomhlane, isicanucanu, kanye nokucindezeleka ngesikhathi sokukhulelwa ngokusebenzisa izindlela zokwelula nokuphefumula ngobumnene. |
| Izinhlobo ze-yoga eziyinselele kakhulu nezinamandla kakhulu | |
| I-Ashtanga Yoga | Lokhu kuyinselele kancane. Wenza uchungechunge oluthile lwe-asanas njalo, njalo. Ngesikhathi esifanayo, usebenzisa indlela ekhethekile yokuphefumula. Umzimba uthola amandla amaningi. |
| I-Power Yoga / i-Vinyasa Flow | Lokhu futhi kuyindlela ye-yoga ejuluka kakhulu, efana nokuzivocavoca. Kuhilela ukusuka kwenye indlela uye kwenye ngokushesha (ukugeleza). Kuhle kulabo abafuna ukuthuthukisa amandla emizimba yabo, ukuguquguquka, kanye nokulinganisela. |
| I-Bikram Yoga | Lena indlela eyinselele kakhulu. Ekamelweni elifudunyezwa lifike ngaphezu kwama-Fahrenheit angu-100 (cishe ama-Celsius angu-40), kwenziwa ama-asana angu-26 athile. Okubalulekile: Uma unesifo esifana nomfutho wegazi ophakeme noma isifo sikashukela, kufanele nakanjani uthintane nodokotela wakho ngaphambi kokuqala lolu hlobo 'lwe-hot yoga'. |
| Izinhlobo Eziningi Ze-Yoga Engokomoya | |
| I-Kundalini Yoga | Le ndlela ingokomoya kakhulu futhi isekelwe kwifilosofi kunezinye. Ngaphezu kwama-asana, ukuzindla, amasu okuphefumula, kanye nokuhlabelela kuvame ukusetshenziswa lapha. |
Zikhona yini ezinye izindlela ze-yoga?
Yebo, kunezinye. Isibonelo, kukhona `(Couples Yoga)` (Couples Yoga). Lokhu kuyinto abantu ababili abayenzayo ndawonye. Lokhu kusiza ekwakheni ukwethembana nokuxhumana phakathi kwabantu ababili. Futhi, ezindleleni ezifana ne `(Jivamukti Yoga)`, kanye nokuzivocavoca umzimba, bagxila nasezicini zefilosofi ezifana nokungabi nobudlova kanye ne-veganism.
Kulungile, ngakho-ke ngingakhetha kanjani isitayela se-yoga esifanele mina?
Lena yinto ebaluleke kakhulu. Khetha indlela esebenza kahle kakhulu kuwe, bese uzibuza le mibuzo emithathu.
1. Ingabe umgomo wami oyinhloko uwukuba sesimweni esihle somzimba?
Uma ufuna ukujuluka, uqinise umzimba wakho, futhi ufinyelele ezingeni elihle lokufaneleka komzimba, isitayela esiyinselele kakhulu nesisheshayo sikulungele. Isibonelo, ungakhetha isitayela esifana ne -Power Yoga, i-Ashtanga Yoga, noma i-Bikram Yoga . Kodwa ngaphambi kokuthi uqale, kungumqondo omuhle ukuthatha izifundo ezimbalwa ezilula njenge-Hatha Yoga ukuze ufunde ama-asana ayisisekelo.
2. Ingabe nginokukhubazeka, izimo zezokwelapha, noma eminye imikhawulo?
Uma unenkinga yomgogodla, ubuhlungu bamalunga, noma esinye isimo sezokwelapha, kufanele uqale kancane kancane. Isitayela esifana ne -Iyengar Yoga esigxile ekumeni kahle komzimba sihle kakhulu. Futhi, izitayela ezifana ne -Viniyoga zinhle kulabo abalulama ekulimaleni.
Okubaluleke kakhulu: Uma unesifo esithile, kubalulekile ukukhuluma nodokotela wakho futhi ucele iseluleko sakhe ngaphambi kokuqala i-yoga njengendlela entsha yokuzivocavoca.
3. Yini engiyifunayo kakhulu: inhlalakahle yengqondo kanye nengokomoya?
Uma umgomo wakho oyinhloko uwukuthulisa ingqondo yakho, ukuzindla, nokugxila ezintweni ezingokomoya kunokuzivocavoca umzimba, ungakhetha isitayela se-yoga esenzelwe leyo njongo ngqo. Isibonelo, isitayela esifana ne -Kundalini Yoga sivumela isikhathi esengeziwe sokuzindla nokuhlabelela i-mantra.
Into engcono kakhulu ongayenza, uma kungenzeka, thatha amakilasi ambalwa ahlukene, ufunde kothisha abahlukene, bese uzinqumela ukuthi iyiphi indlela ekukhanga kakhulu futhi efanela umzimba wakho. Ungesabi, i-yoga akuyona umncintiswano, yinto ozenzela yona.
Umlayezo Wokuya Nawe Ekhaya
- I-Yoga iyinto enhle kakhulu ebaluleke ngokulinganayo enhlalakahleni yomzimba neyengqondo.
- Kunezinhlobo eziningi ezahlukene ze-yoga, ngakho-ke khetha indlela ekufanelekela kangcono ngokusekelwe emigomweni yakho (ukuqina komzimba noma ukuphumula?), uhlobo lomzimba, kanye nezinga lokuqina komzimba.
- Uma usanda kuqala i-yoga, kungcono ukuqala ngesimo esilula nesithambile njenge -Hatha Yoga .
- Ungesabi ukuzama amakilasi ahlukene kanye nothisha. Kuzokusiza ukuthola okukufanele kakhulu.
- Okubaluleke Kakhulu: Uma une-high blood pressure, isifo sikashukela, isifo senhliziyo, noma esinye isimo sezokwelapha, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqala i-yoga noma omunye umkhuba wokuzivocavoca.
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