Ingabe uvuka ekuseni unekhala eligobhozayo namehlo alumayo ? Abantu abaningi bacabanga ukuthi lokhu kuwumkhuhlane ovamile, kodwa empeleni kungaba ukungezwani komzimba namakhala, noma njengoba sikubiza kanjalo, 'ukungezwani komzimba'. Ake sixoxe ngalokhu ngokuningiliziwe nangokulula. Uzothola izimpendulo zemibuzo yakho eminingi ngalokhu kulesi sihloko.
Kuyini ngempela lokhu kungezwani nekhala?
Kalula nje, ukungezwani komzimba ekhaleni kuyindlela umzimba wethu osabela ngayo ezintweni ezithile endaweni esikuyo (isibonelo, impova, izibungu zothuli, isikhunta, i-dander yezilwane ezifuywayo, njll.). Lezi zinto azisilimazi ngempela. Kodwa amasosha ethu omzimba abheka lezi zinto 'njengomhlaseli' omkhulu.
Ngakho-ke ukuze silwe nalo mhlaseli, imizimba yethu ikhipha amakhemikhali abizwa ngokuthi i-histamine . Yile histamine ebangela zonke izimpawu zethu zokungezwani komzimba. Yingakho sithola impumulo evalekile, impumulo elumayo namehlo, impumulo egobhozayo, kanye nokuthimula njalo. Abanye abantu bangaba ne-allergy ezintweni ezingaphezu kweyodwa. Kanti abanye abantu bane-allergy yesizini, kanti abanye bane-allergy yonyaka wonke.
Kuyini ukuxhumana phakathi kwama-sinuses kanye nokungezwani komzimba?
Cishe uke wezwa igama elithi ' ama-sinuse '. Ama-sinuse ayizimbobo ezincane ezigcwele umoya ekhanda lethu. Atholakala ngemuva kwekhala, ezihlathini, ebunzini, nasendaweni ephakathi kwamehlo.
Lezi zimbobo ze-sinus zigcwele ulwelwesi lwamafinyila. Uma une-allergy, lezi zimbobo ze-mucous ziyavuvukala ngenxa ye-histamine eshiwo ngenhla. Uma lokhu kuvuvukala kwenzeka, izindlela zokuphuma kwe-mucus (snot) ezimbobo ze-sinus ziyavaleka. Ngemuva kwalokho, i-mucus nomoya kuyavaleka ngaphakathi, okubangela izimpawu ezifana nokuminyana kwamakhala, ubuhlungu, kanye nokucindezeleka.
Yiziphi izimpawu ezivamile zokungezwani nokudla ekhaleni?
Izimpawu zokungezwani komzimba zingahluka kumuntu nomuntu, kodwa kunezinye izimpawu ezivamile.
| Isibonakaliso | Yilokhu okuvame ukuzwakala |
|---|---|
| Impumulo egobhozayo noma evalekile | Ikhala lakho ligeleza njengamanzi, noma ikhala lakho lizizwa lixinene kangangokuthi awukwazi ukuphefumula. |
| Ukuzingela izingwenya | Izingwenya zihlala zizungeza, zingayeki, ikakhulukazi ekuseni. |
| Amehlo alumayo nokuklebhuka | Amehlo ami abomvu futhi ayaluma. Izinyembezi ziyaqhubeka nokuphuma. |
| Ukucindezeleka kwe-Sinus | Ibunzi, izihlathi, nezindawo ezizungeze amehlo zizwakala ziqinile, zinzima futhi zibuhlungu. |
| Ukuconsa kwangemva kwempumulo | Kuzwakala sengathi uketshezi luphuma ngemuva kwekhala luye emphinjeni. Lokhu kungabangela umuzwa ohlala uqinile emphinjeni kanye nomphimbo obuhlungu/obuhlungu. |
| Ezinye izici | Ikhanda elibuhlungu, ukukhathala, ukukhwehlela, futhi ngezinye izikhathi ubunzima bokuphefumula. |
Udokotela wazi kanjani ukuthi lokhu kuyi-allergy?
Ngokuvamile, udokotela angabona ukuthi lokhu kuyi-allergy ngokukuhlola nokulalela izimpawu zakho nokuthi zivela nini.
Kodwa uma izimpawu zakho zinkulu, noma uma ufuna ukuthola ukuthi yini ngempela ebangela ukungezwani komzimba, udokotela wezifo zokungezwani komzimba angenza ukuhlolwa kwesikhumba . Lokhu kuhilela ukufaka inani elincane kakhulu lento ocabanga ukuthi unesifo sokungezwani komzimba esikhumbeni sakho bese uyihlaba ngenaliti encane. Uma unesifo sokungezwani komzimba nento ethile, indawo izophenduka ibe bomvu, ivuvuke, futhi ilume phakathi nemizuzu embalwa.
Ngezinye izikhathi ukuhlolwa kwegazi kungenziwa, kodwa akusebenzi njengokuhlolwa kwesikhumba ukuze kutholakale ngokunembile ukungezwani komzimba ekhaleni.
Yiziphi izindlela zokwelapha lokhu?
Izindaba ezinhle ukuthi kunezindlela eziningi zokwelapha ezisebenzayo ezitholakalayo zokulawula lezi zimpawu. Ake sizibheke.
Imithi engasetshenziswa ngaphandle kwencwadi kadokotela (OTC - Over-the-Counter)
Lezi yizinhlobo zemithi ongayithenga ekhemisi. Kodwa khumbula, noma ngabe ungakwazi, kuhlale kuwukuhlakanipha ukubuza udokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi. Uma unezinye izimo zezokwelapha, le mithi ingase ingakulungeli.
- Ama-Antihistamine: Lawa uhlobo oluyinhloko lwemithi enikezwa abantu abane-allergies. Asebenza ngokuvimbela i-histamine yamakhemikhali esikhulume ngayo ngaphambilini. Asebenza kahle kakhulu ezintweni ezifana nokulunywa, ukuthimula, kanye nekhala eligobhozayo. I-Cetirizine, i-Loratadine, ne-Fexofenadine ziyizibonelo zalokhu. Ezinye izinhlobo ezindala (isib. i-Chlorpheniramine) zingakwenza uzizwe ulele uma uphuza.
- Imithi yokuvula umlomo: Lezi zisebenza ngokunciphisa imithambo yegazi evuvukele ekhaleni, kunciphisa ukuminyana kwamakhala. I-Pseudoephedrine uhlobo olusetshenziswa kakhulu. Kukhona futhi nemithi yokuvula umlomo. Kodwa khumbula, lezi zifutho akufanele zisetshenziswe izinsuku ezingaphezu kwezi-3 zilandelana. Ukwenza kanjalo kungenza ukuminyana kwamakhala kube kubi kakhulu. Lawa maphilisi awafaneleki futhi kubantu abanomfutho wegazi ophakeme noma isifo senhliziyo.
- Izifutho Zekhala Eziyi-Steroid: Lezi zinciphisa ukuvuvukala ngaphakathi kwekhala futhi zilawula izimpawu. Izinhlobo ezifana ne-Fluticasone ne-Budesonide sezitholakala ngaphandle kwemithi kadokotela. Ngokuvamile ziphephile futhi zisebenza kahle kakhulu. Kodwa-ke, kufanele zisetshenziswe kuphela ngaphansi kokuqondisa kukadokotela.
Ukwelashwa Ngemithi Kadokotela
Uma imithi ye-OTC ingasizi, udokotela wakho uzokunikeza ukwelashwa okufakwe endaweni yokwelapha.
- Ama-antihistamine anamandla kakhulu, imithi yokuqeda ukuminyana, kanye nezifutho zamakhala.
- I-Montelukast: Lona umuthi osekilasini elibizwa ngokuthi ama-leukotriene modifiers. Uphinde wehlise izimpawu zokungezwani komzimba.
- Ukwelashwa Ngezifo Ezingalawuleki: Lokhu ukwelashwa kwesikhathi eside. Lokhu kuhilela ukukunikeza imithamo emincane ye-allergen ngesikhathi esijwayelekile. Ngokuhamba kwesikhathi, umzimba wakho uyajwayelana nale nto bese uyeka ukusabela. Lokhu akusebenzi kuwo wonke umuntu. Kodwa-ke, uma kuphumelele, ungathola impumuzo yesikhathi eside kulesi simo ngokuthatha lokhu kwelashwa iminyaka emi-3-5. Manje, amaphilisi angaphansi kwezilimi ayatholakala.
Yini esingayenza thina ngaphandle kwemithi?
Enye into ebalulekile, kanye nemithi, izinguquko ezilula esingazenza endleleni yethu yokuphila.
1. Ukunisela Amakhala: Ukuhlanza ingaphakathi lekhala nge-saline kungasiza ekususeni izinto ezibangela ukungezwani komzimba, amagciwane, kanye ne-mucus eningi. Ungasebenzisa imbiza ye-neti noma i-saline nasal spray ngalokhu. Into ebaluleke kakhulu: Sebenzisa amanzi acwengekile, ahlanzekile, noma abilisiwe ngaphambilini kuphela.
2. Ukulawula indawo ezungezile: Uma ungakwazi ukugwema izinto ezibangela ukungezwani komzimba, lokho kuyinto engcono kakhulu ongayenza.
- Uma une-allergy ezibungwini zothuli , sebenzisa izembozo zomatilasi ezikhethekile kumamatilasi akho kanye nemicamelo. Geza imibhede njalo ngamanzi ashisayo.
- Uma une-allergy ku -pollen , gcina amafasitela evaliwe ngezikhathi lapho i-pollen ibalwa khona kakhulu. Uma kungenzeka, sebenzisa i-air conditioner noma i-air purifier ene-HEPA filter.
- Uma une-allergy ezifuyweni , gwema ukuziletha ekamelweni lokulala.
3. Umswakama: Umoya owomile ungenza ubuhlungu be-sinus bube bubi kakhulu. Ngakho-ke engeza umswakama emoyeni. Sebenzisa i-humidifier/vaporizer, geza ngamanzi ashisayo, noma ubambe isitsha samanzi ashisayo esandleni sakho bese uphefumula umusi .
4. Isivikelo: Gqoka imaski uma ususa uthuli noma uhlanza ingadi.
Umlayezo Wokuya Nawe Ekhaya
- Impumulo egobhozayo, ukuthimula okuqhubekayo, namehlo nekhala elilumayo akuyona nje i-allergy rhinitis, kungaba yi-allergy rhinitis.
- Lezi zimpawu zibangelwa ukusabela okungafuneki kwemizimba yethu ezintweni ezingenangozi (impova, uthuli).
- Nakuba kunemithi engasetshenziswa ngaphandle kwencwadi kadokotela, kufanele ukhulume nodokotela wakho njalo ngaphambi kokuqala noma yikuphi ukwelashwa.
- Ngaphezu kwemithi, izinto ezilula njengokugwema izinto ezikubangela i-allergy kanye nokuhlanza impumulo yakho ngamanzi anosawoti kungasiza ekulawuleni izimpawu zakho ngezinga elikhulu.
- Uma lesi simo siphazamisa imisebenzi yakho yansuku zonke, ungabi namahloni noma wesabe ukufuna iseluleko sezokwelapha. Kunezindlela zokwelapha eziphumelela kakhulu.
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