Manje usesigabeni sokugcina sokukhulelwa kwakho. Emasontweni ambalwa nje, ingane yakho encane izobe isezandleni zakho. Ngalesi sikhathi, uzizwa ujabule kakhulu futhi uphelelwe yisineke, akunjalo? "Ingane izofika nini?" Cishe uyazibuza. Futhi umzimba wakho cishe uzizwa ukhathele kancane. Ake sibheke ukuthi kuzokwenzekani kuwe nakumntanakho kula masonto ambalwa okugcina, nokuthi yini okudingeka uyilungiselele.
Isonto lama-35: Amaphaphu engane asekulungele manje!
Yini inkinga ngengane?
Kuleli sonto, amaphaphu engane yakho asuke esecishe akhule ngokugcwele . Lokhu kusho ukuthi manje isikulungele ukuphefumula ngemva kokuphuma. Iphinde igcine amafutha engeziwe ngaphansi kwesikhumba sayo ukuze igcine umzimba wayo ufudumele ngemva kokuphuma. Ingane yakho manje inesisindo esingamakhilogremu angu-2.5 (amakhilogremu angu-5) amazambane. Ubude bayo abubude kakhulu, kodwa iyaqhubeka nokukhula, cishe amagremu angu-225 (isigamu sekhilogremu) ngesonto. Ngisho nokunyakaza kokuphefumula manje kwenziwa ngaphakathi esibelethweni.
Yini inkinga yakho?
Isibeletho sakho manje sesingaphezu kwamasentimitha angu-1.5 ngaphezu kwesisu sakho. Cishe usuthole cishe amakhilogremu angu-11-13 (amakhilogremu angu-24-29) manje. Lokho kuvamile. Phakathi kwaleli sonto namaviki angu-37, udokotela wakho uzokuhlolela igciwane elibizwa ngokuthi i-Group B streptococcus . Kuwukuhlolwa okuvamile komama abaningi.
Icebiso elincane laleli sonto: Hlola futhi ukuqinisekisa ukuthi unakho konke okudingayo ngengane yakho. Kungumqondo omuhle ukuqala ukupakisha izingubo zengane yakho, izinto ezibalulekile, ikakhulukazi isihlalo semoto , nezinye izinto emasontweni ambalwa okuqala ngemva kokuzalwa.
Isonto lama-36: Umntwana usehlile, futhi uphefumula kalula!
Yini inkinga ngengane?
Ingane yakho manje ingamasentimitha angu-52 (20.7 inches) ubude futhi inesisindo esingamakhilogremu angu-2.7 (amakhilogremu angu-6). Kuleli qophelo, ingane yakho ingahamba iye phansi (iphonsa) esibelethweni. Lokhu kusho ukugoba ikhanda layo phansi ilungiselela ukuzalwa. Ubuchopho bengane yakho nabo bukhula ngokushesha, amehlo ayo aqala ukucwayiza . Iqala indlela yokulala, futhi izinzipho zayo zikhula kuze kufike ezandleni zayo.
Yini inkinga yakho?
Isibeletho sakho manje singaphansi nje kwekheji lezimbambo zakho. Kodwa ungakhathazeki, kusele izinsuku ezimbalwa nje! Ngemva kwaleli sonto, kuzodingeka uye kudokotela njalo ngeviki . Ngezinye izikhathi uzozizwa ukhathele kakhulu, ngezinye izikhathi uzozizwa unamandla amakhulu. Kuvamile futhi ukuzwa ubuhlungu emhlane, ukusinda ezinqeni zakho, kanye nokungakhululeki.
Iseluleko esincane saleli sonto: BabyNgemva kokukuletha ekhaya, lungisa ukudla okulula ukukulungisa bese ukugcine efrijini. Lokho kuzoba lula kakhulu uma uzizwa ucindezelekile.
Isonto 37: Ingane yakho isinesikhathi esigcwele!
Yini inkinga ngengane?
Ingane yakho manje isinesisindo esicishe sibe amakhilogremu amathathu (amakhilogremu angu-6.5). Njengoba ikhula, isikhumba sayo silahlekelwa imibimbi futhi siphenduke sibe pinki. Okwamanje, ikhanda lengane yakho kufanele libe se-pelvis yakho. Uhlelo lwayo lokujikeleza kwegazi seluphelile, futhi amathambo nemisipha yayo isilungele ukuphuma emhlabeni. Ngisho noma kungekho ndawo eningi esiswini sakho, usengayizwa imilenze yayo.
Okubalulekile: Umntwana ozelwe ngemva kwaleli sonto ubhekwa “ njengesikhathi esigcwele,” ngakho-ke akukho okufanele ukhathazeke ngakho.
Yini inkinga yakho?
Ukukhuluphala kwakho sekufinyelele esicongweni (cishe ama-11-16 kg). Ngalesi sikhathi, udokotela wakho cishe uzokwenza ukuhlolwa kwe-pelvic ukuhlola inqubekela phambili yokubeletha kwakho. Kuvamile ukuba nomchamo njalo njengoba isibeletho sakho sikhula size sibe usayizi waso omkhulu futhi sicindezela esinyeni sakho. Uma uhona ngenxa yobunzima bokuphefumula, zama ukusebenzisa imichilo yamakhala.
Icebiso elincane laleli sonto: Lungisa izikhwama ezimbili ozoyisa esibhedlela uma kwenzeka umntwana ezalwa kungazelelwe. Esinye sakho (amasokisi afudumele, ingubo, i-lip balm, njll.). Esinye sezidingo zomntwana .
Isonto lama-38: Ingane ingafika noma nini manje!
Yini inkinga ngengane?
Uboya obuthambile bomntwana (i-lanugo) kanye noqweqwe olumhlophe (i-vernix) manje sekuphelile. Ingane yakho ithola amasosha omzimba kuwe ukuze ayivikele ezifweni. Ama-fat cell angaphansi kwesikhumba sayo ayagcwala ukuze ayigcine ifudumele lapho iphuma emhlabeni. Ingane yakho isizolungela ukuzalwa manje.
Yini inkinga yakho?
Isibeletho sakho sesiqala ukuba buthakathaka futhi sivuleke ukulungiselela ukubeletha. Ungaba nomntwana wakho nganoma yisiphi isikhathi manje . Omama abangu-95% babelethe izingane zabo zingakapheli amasonto amabili kusukela ngosuku lwabo lokuzalwa. Ukubona amabala kungaba uphawu lokuthi ukubeletha kuyaqala. Uma unezingane ezingamawele, udokotela wakho angancoma ukuthi uqalise ukubeletha uma ukubeletha kungakaqali kuleli sonto.
Icebiso elincane laleli sonto: Uma kungumfana, nquma kusengaphambili ukuthi uzomsoka noma cha. Kuyisinqumo samasiko noma senkolo kunokuba kube yisinqumo sezokwelapha.
Isonto 39: Masiqonde ukuhlakanipha kweqiniso nokungamanga.
Yini inkinga ngengane?
Imisipha yengalo nemilenze yengane manje isiqinile kakhulu. Izinzipho nazo sezikhule ngokugcwele. Amaphaphu asekhule ngokugcwele - okusho ukuthi usekulungele ukuphefumula nokukhala. Ungase ukuthole kulula ukuphefumula ngoba ikhanda lengane seliwele ethangeni. Ungase uzizwe ukunyakaza kwengane ngendlela ehlukile ngoba isikhala sincane.
Yini inkinga yakho?
Yisikhathi lapho umzimba wakho uzizwa umkhulu kakhulu futhi ungakhululekile. Isikhungo sakho samandla adonsela phansi sesishintshile, ngakho-ke ungase uzizwe ungalingani kahle kunokujwayelekile. Ngaphandle kokuthi udokotela wakho athi cha, kusaphephile ukuya ocansini.
Icebiso elincane laleli sonto: Qaphela izimpawu zokubeletha, kodwa ungagxili kukho. Kungaba namuhla, kusasa, noma ngesonto. Kubaluleke kakhulu ukwazi umehluko phakathi komsebenzi wangempela nomsebenzi wamanga.
| Isici | Umsebenzi Wamanga | Umsebenzi Weqiniso |
|---|---|---|
| Uhlobo lobuhlungu | Akulandeli iphethini ethile. Kuyeza kudlule. | Kufika ngezikhathi ezithile. Ngokuhamba kwesikhathi, ubuhlungu buyaqina futhi buhlale isikhathi eside. |
| Lapho kuzwakala khona ubuhlungu | Kuvame ukuzwakala esiswini esingezansi kanye nasesinqeni. | Kungaqala emhlane ongezansi bese kusakazeka esiswini sonke. |
| Uma ushintsha izikhundla | Ubuhlungu bungase bunciphe noma buphele lapho uhamba, uphuza amanzi, noma ugoba. | Kungakhathaliseki ukuthi wenzani, ubuhlungu ngeke buphele. |
Isonto lama-40: Isikhathi esihle sesifikile!
Yini inkinga ngengane?
Izingane zabafana zivame ukuba nesisindo esincane kunezingane zamantombazane. Ingane yakho isikulungele ukukuhlangabeza, ikhale, idle, iphefumule, futhi ikhahlele! Ingane yakho manje inesisindo esingangekhabe elincane, elingamakhilogremu angu-3.3 (amakhilogremu angu-7.25).
Yini inkinga yakho?
Manje sekuyisikhathi. Kodwa ungakhathazeki uma usudlulile usuku lwakho lokuzalwa. Ama-5% kuphela ezinsana azalwa ngosuku lwazo lokuzalwa . Kungaba nzima ukuthola indawo ekhululekile, ngakho kungaba nzima ukulala kahle ebusuku. Kodwa phumula imilenze yakho iphakeme ngangokunokwenzeka. Uma amanzi akho ephuka, ungase uzizwe sengathi amanzi akho aphuka ngokuzumayo noma kancane kancane. Uma lokhu kwenzeka, kufanele uye esibhedlela ngokushesha .
Icebiso elincane laleli sonto: Uma uzizwa sengathi uqala ukuzizwa unesicanucanu, yidla ukudla okulula. Khumbula ukuthi ngezinye izikhathi ngisho nokudla into elula kungakwenza uzizwe unesicanucanu.
Umlayezo Wokuya Nawe Ekhaya
- Amaviki ambalwa okugcina okukhulelwa abaluleke kakhulu ekukhuleni kwesisindo somntwana kanye namaphaphu ukuze akhule ngokugcwele.
- Kuvamile ukuzwa ukungakhululeki ngokomzimba, izinhlungu zomhlane, kanye nokungalali phakathi nalesi sikhathi. Kodwa uma unokungabaza noma ukukhathazeka, khuluma nodokotela wakho ngokushesha.
- Njalo qaphela ukunyakaza kwengane yakho. Uma unomuzwa wokuthi ayinyakazi kakhulu kunokujwayelekile, funa iseluleko sezokwelapha.
- Qonda umehluko phakathi kokubeletha kwangempela nokubeletha okungamanga. Ukuphuka kwamanzi akho nokuba nokubeletha okuvamile nokubuhlungu kuyizimpawu zokubeletha kwangempela.
- Ukuba nesikhwama sakho sasesibhedlela, izinto zomntwana, kanye nomuntu ozokusiza uma ufika ekhaya ulungile kusenesikhathi kungasiza ekuvimbeleni ukwethuka ngomzuzu wokugcina.
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