Momma yensua Actigraphy (Actigraph) sɔhwɛ a ɛkyerɛ sɛnea woda no ho ade!

So ɛyɛ den ma wo nso sɛ wobɛda anadwo? Anaasɛ wosɔre a wote nka sɛ woabrɛ na wonnyaa honhom? Ɛtɔ da bi a, yɛnkae bere tenten a yɛdae anaa mpɛn dodow a yɛsɔree anadwo no pɛpɛɛpɛ. Wɔ mmere te sɛ eyinom mu no, ɛnnɛ yɛrebɛka sɔhwɛ titiriw bi a ɛyɛ mmerɛw yiye a ebetumi aboa wo ma woahu wo nna ho asɛm pɛpɛɛpɛ . Wɔfrɛ eyi sɛ actigraphy .

Dɛn ne Actigraphy?

Sɛ yɛbɛka no tiawa a, Actigraphy yɛ ɔkwan a wɔfa so susuw wo nipadua dwumadi ne sɛnea wogye w’ahome . Wɔde afiri ketewaa bi a ɛte sɛ dɔn na wɔde hyɛ wo nsateaa anaa wo nansoaa so na ɛyɛ saa susudua yi. Yɛfrɛ saa afiri yi `Actigraph`.

Sɛ ɛyɛ den ma wo sɛ wobɛda a, ebia wo duruyɛfo bɛma woahyɛ Actigraph nna kakraa bi anaa adapɛn abien. Saa bere yi mu no, afiri no kyerɛw wo kankyee biara. Afei oduruyɛfo no bɛhwehwɛ nsɛm a wɔde ama no mu de abɔ mmɔden sɛ obehu nea ɛde wo nna ho haw ahorow no ba.

Mpɛn pii no, oduruyɛfo bɛka akyerɛ wo sɛ yɛ nna ho kyerɛwtohɔ. Ɛno kyerɛ sɛ wobɛkyerɛw nneɛma te sɛ bere a wobɛda ne bere a wobɛsɔre. Nanso ɛtɔ da bi a yɛn werɛ fi sɛ yɛbɛkae sɛ yɛbɛkyerɛw ato hɔ. Ɛhɔ na saa Actigraph yi boa. Ɛkyerɛw saa nsɛm yi ma wo. Nanso ɛtɔ mmere bi a, ebia wo duruyɛfo nso betu wo fo sɛ yɛ nna ho kyerɛwtohɔ bere a wohyɛ saa mfiri yi no.

Dɛn na Actigraph afiri yi susuw?

Saa mfiri yi susuw wo kankyee titiriw. Ɛne sɛ, sɛnea wutu awia ne anadwo. Oduruyɛfo no betumi ate nneɛma pii ase afi saa nsɛm yi mu.

Nea ɛho hia paa: Mnyi afiri no da gye sɛ wo duruyɛfo ka kyerɛ wo sɛ yɛ saa. Efisɛ sɛ wuyi fi hɔ a, afiri no nkyere sɛnea obi keka ne ho biara, enti esusuw sɛ woada. Eyi betumi ama woanya nea ɛnteɛ. Nnɛyi actigraph ahorow bi nso tumi susuw nneɛma te sɛ hann ne nipadua mu hyew de ka kankyee ho. Eyinom nso betumi aka wo nna, na ebetumi aboa ma woahu tebea horow.

Ɔkwan bɛn so na eyi yɛ adwuma?

Amemene a ɛwɔ saa `Actigraph` afiri yi mu yɛ sensor a wɔfrɛ no `Accelerometer`. Eyi ne nea ɛma wohu sɛnea obi keka ne ho. Te sɛ bere a wodan wo smartphone kɔ nkyɛn no, screen no nso dan kɔ saa ɔfã no, ɛnte saa? Anaasɛ sɛ wofa telefon no a, screen no bɛsɔ, ɛnte saa? Saa nneɛma no, saa `Accelerometer` yi na ɛyɛ wɔ fon no mu. Afei nso, `Accelerometer` a ɛwɔ `Actigraph` no nso kyerɛw wo kankyee mpɛn pii wɔ sekan biara mu.

Dɛn na sɔhwɛ no mu aba kyerɛ?

Sɛ wosan de afiri no ba wie a, oduruyɛfo no bɛtwe data no akɔ kɔmputa so. Saa data yi bɛda adi sɛ graph.

• Nnua a ɛwɔ graph no so no kɔ soro wɔ mmere a woreyɛ dwumadi te sɛ bere a wosɔre, wo nantew, anaa woteɛteɛ w’apɔw mu no mu .
• Sɛ woada na wunhinhim koraa a , graph no bɛyɛ tratraa , a ɛkyerɛ sɛ wuntumi nhu nnua no.

Oduruyɛfo no bɛhwɛ saa graph yi na wate sɛnea woda no ase. Sɛ nhwɛso no, sɛ graph no nna kakraa bi anadwo a, ɛkyerɛ sɛ woanna yiye. Eyi betumi ayɛ nna mu haw te sɛ nna a wontumi nna ho sɛnkyerɛnne.

Dae mu haw ahorow bɛn na wobetumi de actigraphy ahu?

Saa sɔhwɛ yi hwehwɛ wo nneyɛe a ɛyɛ nnam ne nea ɛnyɛ adwuma mu na ɛboa ma wuhu nna ho haw ahorow pii .

• Dae a wontumi nna: Ɛyɛ den sɛ wobɛda na woakɔ so ada.
• Central disorders of hypersomnolence : Tebea horow a ɛma obi da dodo awiabere. Sɛ nhwɛso no, `( Narcolepsy )`.
• Circadian rhythm sleep disorders (ɔhaw ahorow a ɛwɔ nipadua no mu dɔn no ho):Nipadua no abɔde mu nna-nyane kyinhyia a wɔsɛe no. Sɛ nhwɛso no, ``delayed sleep phase syndrome`` (da anadwo dasum na ontumi sɔre kosi anɔpa).

Nanso, sɔhwɛ yi nyɛ pɛpɛɛpɛ koraa wɔ nna ho haw ahorow a ɛnam nan a ɛnyɛ dɛ te sɛ Restless Legs Syndrome (RLS) mu ba no mu.

So Actigraph ne Smartwatch yɛ ade koro?

Dabi, ɛsono saa baanu yi koraa. Nnipa pii ma abien no adwene tu fra. Ma yɛnhwɛ nsonsonoe a ɛwɔ mu.

Sɛ yɛbɛka no tiawa a, Actigraph yɛ afiri a wɔayɛ ama aduruyɛ mu nhwehwɛmu pɔtee bi. Smartwatch yɛ afiri a wɔde di dwuma pii a wɔayɛ sɛ wɔde bedi dwuma da biara da. Bere a Smartwatch betumi ama woanya wo nna ho adwene a ɛyɛ den no, oduruyɛfo de nsɛm a edi mu na ɛkɔ akyiri a efi Actigraph mu no bedi dwuma de ahu yare no.